Happy stability
In the yogic pose of Vrikshasan, Tree Pose, we stand on one leg with another leg bent and resting on the thigh. We then fold our hands and raise them high above our head. The pose builds our balance, stability and strength. Practitioners of the Tree pose would know that this balance and stability is directly proportional to the stability of thoughts while doing the pose. If you practise the pose along with other people, and your mind tells you to do this pose better or longer than others, then you will lose balance. If there are thoughts cluttering your mind, you will lose stability. That is why this pose is more difficult with eyes closed than with eyes open. A calm, quiet and self-focused mind are preconditions to achieving a steady Tree Pose.
Through trees, nature teaches us to forget the past, deal with the present and strive for future. Through the Tree Pose, we learn to be calm, stable, balanced and strong.
(Disclaimer: The opinions expressed in this column are that of the writer. The facts and opinions expressed here do not reflect the views of www.economictimes.com.) Elevate your knowledge and leadership skills at a cost cheaper than your daily tea. Tariffs, tantrums, and tech: How Trump's trade drama is keeping Indian IT on tenterhooks
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New Indian Express
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- New Indian Express
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