logo
Surfer recalls shark attack: 'It felt like a bear trap'

Surfer recalls shark attack: 'It felt like a bear trap'

Yahoo09-07-2025
A man who was attacked by a shark while surfing at a Florida beach known as the "shark bite capital of the world" is sharing the harrowing details of his survival.
"Just, like, a lightning strike -- the shark came out of nowhere," Matt Bender told ABC News from his hospital bed on Sunday, describing the attack. "I just felt it chomp down on my arm. It felt like a bear trap."
He added that the shark's bite "shredded my arm," but it "immediately let go, and it was gone in a flash."
The 40-year-old avid surfer from Winter Park knows the waters off New Smyrna Beach well and was in just 5 feet of water when the attack occurred.
Bender said in the aftermath of the attack, he used his leash as a tourniquet, got on his belly, and used his surfboard like a boogie board to get back to shore safely before flagging down a young girl and her dad for help.
"I was yelling 'help.' They saw the blood. They reacted well. I wasn't freaking out. And I think that was a huge blessing," he recalled.
Lifeguards and paramedics treated Bender there on the sand before he was taken to a hospital in Daytona Beach, where he underwent surgery on his arm.
"Apparently, they had to repair a lot of stuff. It was a pretty long surgery, but I can move my hand, and it looks like a good prognosis, so I'm very pleased, and I feel very blessed," Bender said.
New Smyrna Beach, located in Volusia County, reported eight shark bites last year and has seen more than 300 unprovoked shark encounters since the 1880s.
Experts say the area's combination of bait fish and consistent surf breaks creates ideal and sometimes dangerous conditions for both sharks and surfers.
Despite the close call, Bender said he hopes to be back in the water in a couple of months.
"It just comes with the territory. I'm very fortunate that it wasn't worse," he said. "It's sad, because it is dangerous, but it's just the place to surf if you're in Florida and you want to surf."
Bender said he has seen multiple sharks there while surfing, but he still goes because it has the best waves in the state.
"I've seen great whites out there, believe it or not -- I saw one eat a sting ray right in front of me," Bender said. "You don't really think about them in Florida, but we have every species out there apparently. I've seen great hammerheads that are 15-feet long."
Bender's shark encounter comes amid a string of shark sightings across the country: Recent sightings in New York caused alarm over the holiday weekend and forced multiple closures at Rockaway Beach.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

5 of the Best Foods to Eat for Better Sleep, According to a Nutritionist
5 of the Best Foods to Eat for Better Sleep, According to a Nutritionist

Yahoo

timean hour ago

  • Yahoo

5 of the Best Foods to Eat for Better Sleep, According to a Nutritionist

Key Points Getting better sleep can boost your mood, memory, and heart health, and the right foods may help you sleep more deeply. Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall asleep more easily. Consuming items like milk, walnuts, or kiwi before bed can help you fall asleep faster and stay asleep high-quality sleep is the cornerstone of good health. It doesn't just impact your energy levels during the day, but also your mood, cognitive abilities, as well as your immune system and even heart health, to name just a few. However, according to the Centers for Disease Control and Prevention (CDC), about one-third of Americans aren't getting the recommended minimum of seven hours of sleep per night, which is necessary for optimal functioning. Chronic sleep deprivation can increase the risk of conditions like diabetes, obesity, and cardiovascular disease. That's because sleep gives our brains a chance to process the day and our bodies an opportunity to heal and repair. While a calming bedtime routine and a cool, dark room are essential, what you eat throughout the day, and especially close to bedtime, also plays a surprising role in the quality and duration of your sleep. We've spoken to a nutrition expert to decode the best eating practices and foods for a good night's Our Expert Lauren Manaker, MS, RDN, LD, CLEC, registered dietitian at Nutrition Now Counseling Related: The Benefits of Green Tea, One of the Healthiest Things You Can Drink How Food Impacts Sleep Certain foods may help you fall asleep faster and enjoy deeper, more restorative sleep. "Nutrients like tryptophan, melatonin, magnesium, and antioxidants found in specific foods can promote relaxation and regulate your body's sleep-wake cycle," says nutritionist Lauren Manaker of Nutrition Now Counseling. It's also important to prioritize easily digestible foods closer to bedtime, so you don't burden your system with hard labor when it's supposed to be resting. "Eating foods that are easy to digest and provide a steady release of energy may prevent blood sugar dips that might wake you up during the night. So a light snack 1 to 2 hours before bed may help you, but a heavy meal too close to bedtime can disrupt your sleep." The following foods and drinks are our top picks. Milk "A warm glass of milk before bed isn't just an old wives' tale; it's a nutrient-packed way to set the stage for a restful night's sleep,' says Manaker. A classic bedtime staple, milk contains tryptophan and magnesium, both of which help promote relaxation. Additionally, the combination of its protein and carbohydrates will help stabilize blood sugar levels overnight, while its electrolytes can help you stay hydrated, especially if you're prone to night sweats. Walnuts Walnuts are the perfect evening snack because they contain a cornucopia of sleep-promoting nutrients, according to Manaker. Tryptophan is an amino acid that your body uses to produce serotonin and melatonin, both of which promote relaxation and better sleep. Then there are omega-3 fatty acids, which are known to reduce inflammation and support brain health, creating the perfect environment for restful sleep. Finally, there's magnesium, a mineral known for calming the nervous system and relaxing muscles. Additionally, the healthy fats and protein in walnuts will help stabilize your blood sugar levels overnight, making it less likely to experience nighttime wakings. Kiwi Believe it or not, the tart little kiwi fruit is a superstar when it comes to sleep support, thanks to its natural serotonin. 'Studies have shown that eating two kiwis an hour before bed can improve sleep onset, duration, and efficiency,' says Manaker. 'The fruits are also packed with antioxidants like vitamin C and E, which may reduce oxidative stress and inflammation, both of which can interfere with restful sleep.' Related: How to Eat a Kiwi, According to a Fruit Expert Tart Cherries Tart cherries, especially Montmorency cherries, are another often-overlooked sleep aid. 'They're one of the few foods that naturally contain melatonin, the hormone responsible for regulating your sleep-wake cycle,' says Manaker. Their antioxidants, particularly anthocyanins, also help reduce inflammation and oxidative stress, which can interfere with restful sleep. Related: The Impressive Benefits of Cherries, Plus How to Enjoy Them—Whether Sweet or Tart Chamomile Tea Another classic in everyone's sleepy time arsenal, chamomile tea is often recommended as a simple way to relax before bedtime, and for good reason. Chamomile contains apigenin, an antioxidant that has been shown to promote sleepiness and sleep quality. Read the original article on Martha Stewart

Waking up Exhausted? This One Mistake Could Be Why, Sleep Experts Warn
Waking up Exhausted? This One Mistake Could Be Why, Sleep Experts Warn

Yahoo

timean hour ago

  • Yahoo

Waking up Exhausted? This One Mistake Could Be Why, Sleep Experts Warn

Waking up Exhausted? This One Mistake Could Be Why, Sleep Experts Warn originally appeared on Parade. Feeling sluggish or tired shortly after waking up is certainly discouraging. After all, you still have the rest of the day to get through. Feeling tired in the morning is often a sign that you didn't sleep well the night before. There are a lot of different culprits for this: drinking caffeine too late in the day, alcohol consumption, feeling stressed or experiencing chronic pain can all contribute to a poor night's is no fun, but it's also common: According to Cleveland Clinic, around one in three adults worldwide have insomnia symptoms (like difficulty falling asleep, staying asleep, or waking up too early).While the reasons we listed above are common causes of sleeplessness, there's one other major cause for poor sleep that we're not talking about it enough—and it can lead to feelings of exhaustion in the morning. It's also likely part of your bedtime routine. Here, sleep doctors reveal what it is and share what to do instead.🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 The Nighttime Habit That's Unknowingly Ruining Your Sleep If you tend to wake up exhausted, you might want to consider your evening screentime consumption. According to sleep doctors, using phones, tablets or computers at night can get in the way of good to Dr. Nancy Abbey Collop, MD,the director of the Emory Sleep Center in Atlanta, Georgia, one major reason screentime disrupts sleep is the screen's blue light. 'There are cells in the back of our eyeballs that send signals to our brain about the light and dark cycle, impacting our circadian rhythm. In the light spectrum, blue light is the most impactful on those sensors and actually suppresses the release of melatonin in the brain, which normally starts to be released with sundown. Melatonin assists with sleep onset and maintenance, so delaying its release results in delayed sleep onset,' Dr. Collop Dr. Scott Schecter, MD, a sleep doctor with University of Virginia Health, says this too. He explains that when melatonin is suppressed, it can increase alertness and diminish one's sense of fatigue. This makes it harder to it's not just the blue light that messes with sleep and can lead to waking up exhausted; both sleep doctors say that the content of what people tend to look at on their screens contributes to this too. Dr. Schecter points out that social media apps all use an algorithm designed to keep users on the app, which can lead to spending more time on them than you may have planned or wanted Simply put, social media apps are addictive. '[Social media] companies have learned to feed us material that keeps us engaged and can feed into pathways associated with addiction. This can increase cortisol levels and sympathetic nervous system activity that promote arousal,' Dr. Schecter Collop says that especially if what's on one's phone, tablet or computer is disturbing or energizing, it can disrupt sleep. For example, if you have a habit of using your phone to check the news or your work emails before you hit the lights, you may lie in bed awake, worrying about what you read or thinking about everything you have to do the next day. Related: What To Do Instead Okay, so screens before bed is a no-go. What should you do instead? Both sleep doctors recommend reading, not on your tablet, but an actual, physical book. 'There is scientific evidence that shows reading with indirect light [such as an overhead light or sidetable lamp] is better than reading with the screen directly in front of your eyeball,' Dr. Collop says, adding that this is likely because it cuts down on blue light exposure. To avoid the temptation of using your phone before bed, Dr. Collop recommends placing it outside of arm's reach. She also recommends not watching TV too close to bedtime because the content may be energizing or disturbing, getting in the way of good sleep. Besides reading a physical book, some other activities you can work into your bedtime routine that support sleep instead of disrupting it include moving through some gentle stretches, meditating, writing out three things you are grateful for or taking a warm shower or bath. Once you eliminate screens from your evening routine, you'll likely fall asleep faster and sleep soundly, which will lead to waking up refreshed instead of exhausted. If you are still experiencing morning fatigue, that's a sign to schedule an appointment with your primary care physician to talk about it. There could be an underlying sleep condition—like sleep apnea—that is preventing you from getting the rest you need. Screens have certainly become ingrained into our daily routines, but there's no need for us to use them 24/7. If your screentime is getting in the way of you getting good sleep, it's time to cut back on your use, especially in the evening. Your health depends on it! Up Next:Sources: Dr. Nancy Abbey Collop, MD, Director of the Emory Sleep Center in Atlanta, Georgia Dr. Scott Schecter, MD, sleep doctor with University of Virginia Health Waking up Exhausted? This One Mistake Could Be Why, Sleep Experts Warn first appeared on Parade on Jul 19, 2025 This story was originally reported by Parade on Jul 19, 2025, where it first appeared.

Luigi Mangione's attorneys accuse prosecutors of illegally obtaining his medical records
Luigi Mangione's attorneys accuse prosecutors of illegally obtaining his medical records

CBS News

timean hour ago

  • CBS News

Luigi Mangione's attorneys accuse prosecutors of illegally obtaining his medical records

Attorneys for Luigi Mangione, the man accused of killing United HealthCare CEO Brian Thompson, say Manhattan prosecutors wrongfully obtained his medical records. Mangione's attorneys claim the Manhattan DA's office improperly compelled Aetna to turn over confidential information in violation of health privacy laws. "The District Attorney falsely made up a court date-May 23, 2025-and drafted a fraudulent subpoena that if Aetna did not provide documents on that date, it would be in contempt of Court," Mangione's attorney Karen Agnifilo wrote in a letter to the judge. "Because the District Attorney has taken possession of, and at least partially reviewed, Luigi Mangione's confidential doctor-patient privileged and HIPAA protected medical records, and further because the District Attorney misused the subpoena process to obtain these protected records, this Court should impose an appropriate sanction after conducting a full evidentiary hearing to uncover the extent and nature of the significant privilege and HIPAA violation intentionally caused by the prosecutors." Sources in the Manhattan DA's office say it requested limited information, but Aetna sent them additional materials in error, and that they deleted the materials as soon as they became aware of them. Agnifilo requested a hearing on the matter, and that, depending on the findings of the hearing, the judge consider "a range of appropriate sanctions, to include dismissal of the charges." It's not the first time Mangione's defense team has sought for charges to be dismissed. Back in May, Agnifilo alleged evidence in the case was illegally obtained, that the terror charges against Mangione didn't apply, and that concurrent state and federal charges violate the double jeopardy clause. Mangione has pleaded not guilty to murder and terror charges in Thompson's killing. He's due back in court in September.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store