Singapore's national athletes experience high levels of poor mental health: Study
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an hour ago
- CNA
Making active living more accessible with the S$100 SG60 ActiveSG credit top-up
After a long day, collapsing onto the couch can feel well-earned and hard to resist. But making space for movement in your week can be one of the most rewarding habits for your body and mind. Research has shown that 150 minutes of moderate-intensity aerobic physical activity – think cycling, jogging or swimming – each week can improve quality of life and lower the risk of chronic conditions. It also supports mental well-being – regular exercise has been linked to improved mood, better emotional regulation and relief from depressive symptoms. And as we age, keeping up with light activity can make a lasting impact. Just 30 minutes a day six times a week, focusing on strength, balance and flexibility, has been found to raise life expectancy by over 40 per cent. Not sure where to begin? Since its launch in April 2014, ActiveSG has encouraged Singaporeans of all ages to live better through sport. Today, more than 2.5 million members are tapping into a growing catalogue of affordable, innovative and inclusive options across ActiveSG sport centres and school-based Dual Use Scheme facilities. Among the many perks: Members aged 12 and above enjoy access to ActiveSG gyms at wallet-friendly rates, with additional discounts for students under 17 and seniors aged 55 and above. The MyActiveGYM multi-entry pass offers islandwide access to gym facilities. A peak pass allows entry during opening hours, seven days a week, while an off-peak pass gives access from opening until 4pm on weekdays, excluding public holidays. If the pool is your happy place, MyActiveSWIM provides unlimited access to ActiveSG swimming complexes every day, so you can take a dip whenever the mood strikes. To support your fitness journey, Sport Singapore is offering a S$100 SG60 ActiveSG credit top-up to all Singapore citizens and permanent residents. Log in to MyActiveSG+ by Dec 31 to book facilities*, fitness programmes as well as swim and gym passes. New members who sign up before the deadline will receive a total of S$200 in credits – combining the regular S$100 welcome bonus with the SG60 ActiveSG credit top-up. An active start lays the groundwork for well-rounded growth. It can boost physical development, improve posture and coordination, and support sharper focus and memory. Plus, it keeps kids energised and away from screens when school's out. To help more young participants discover the joy of movement, ActiveSG members can now offset up to 60 per cent of School Holiday Programme fees – double the previous subsidy. The ActiveSG School Holiday Programmes provide a great outlet for little ones and teens to burn off energy and make memories with friends and family during the break. Simply search 'SHP60' on MyActiveSG+ to view eligible activities. GET MORE OUT OF YOUR CREDITS THIS SG60 As part of the nationwide celebration, members can now use their credits to fully cover the cost of any Active Health programme, including fitness assessments, health checks and body composition analyses. The Active Health website makes it easier to navigate your fitness journey, with programmes tailored to different needs – from building strength in your 40s to using exercise to help manage a chronic condition. Whether you're starting fresh, getting back on track or simply looking to feel better, now's a good time to focus on your well-being. A small push can go further with support from family, friends or a fitness buddy who adds motivation, accountability and a dash of friendly competition. If you don't manage to use up all your credits this year, worry not – any unused ActiveSG credits will automatically be extended to the end of 2026. Just make at least one transaction in 2026, such as booking an activity or facility, to keep them active. This SG60, take the step that sets everything in motion – your future self will thank you.
CNA
2 hours ago
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Deep Dive - AI and terrorism: What safeguards should be in place to stop self-radicalised youths?
Deep Dive - Silent expectations and fatal outcomes: The suicide risk men face Singapore reported 314 suicides in 2024, with the sharpest increase among adults aged 30 to 39. Nearly two-thirds were men. What pressures do these groups face? And what are the warning signs? Otelli Edwards and Steven Chia speak with Dr Jared Ng, a psychiatrist and the former chief of emergency and crisis care at the Institute of Mental Health, and Eugene Chong, counselling psychologist at Seeding Minds. WHERE TO SEEK HELP If you or someone you know is struggling and needs support, please consider reaching out to one of the helplines below. Youthline: +65 6436 6612 (call), 8533 9460 (text) and over email at hello [at] Youthline provides free mental health support to youth via phone, email or a live chat service. It runs from 9am to midnight daily. Calls outside of operating hours are redirected to Samaritans of Singapore or the Singapore Civil Defence Force for emergency medical services. Samaritans of Singapore: 1767 (call), 9151 1767 (WhatsApp text) and over email at pat [at] Samaritans of Singapore provides round-the-clock confidential emotional support for individuals in crisis, thinking about or affected by suicide. The call and text-based services are operational 24 hours a day, every day of the week. National Mindline: 1771 (call), 6669 1771 (WhatsApp) and through online webchat on the website. This is a round-the-clock confidential national-level helpline. Beyond immediate counselling, those who require more support can be directed to the appropriate care and resources.
CNA
3 hours ago
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Confused about skincare? Start with this beginner's guide for healthier skin
According to Dr Liew, less than six hours of sleep can affect the skin, showing up as eczema flare-ups and acne, especially among young adults. In addition, it can also slow down skin repair, 'worsening dullness and making hyperpigmentation more visible', said Dr Lai. To address these concerns, vitamin C can help brighten your complexion. 2. EXERCISE When exercising, sweat can mix with the oil and bacteria on the skin, clogging the pores, which can trigger breakouts, explained Dr Lai. To keep skin clean and clear, besides using non-comedogenic skincare to prevent pore-clogging, always cleanse the skin with a gentle pH-balanced cleanser to remove the dirt before hydrating it with a lightweight hydrator, post-workout. 3. DIET You are what you eat. 'Sugar and dairy are inflammatory foods that can trigger breakouts,' said Dr Lai. So keep salicylic acids, benzoyl peroxide and retinol handy as these actives in your skincare can help keep acne at bay. Ultimately, when it comes to building your skincare routine, Dr Yeoh shared that if your skin isn't responding the way you'd hoped, it may be time to simplify, reassess or seek medical guidance. 'More often than not, effective skincare isn't about doing more; it's about doing what's right for you,' she stated. STEPS TOWARD HEALTHY SKIN 1. CLEANSE Fenty Skin Cherry Dub Pore Purify'r Gel Cleanser, S$51 A lightweight gel cleanser that's packed with a Triple Cherry Complex to brighten the skin and reduce oil and shine for a fresh and clear complexion. Available at 2. TREAT Derma Lab Lumiclar Pure VC15 Serum, S$71.90 This improved version contains 15 per cent, dermatological-grade Vitamin C to target dullness, dark spots and signs of ageing while its advanced delivery system delivers faster and more effective results. Available at Watsons and the official Derma Lab store on 3. HYDRATE Laneige Perfect Renew 3X Emulsion Advanced, S$69 Formulated with an upgraded 3X blend of anti-ageing actives – encapsulated retinol, 3X collagen peptide complex and the proprietary triple RE.D flavonoid, this nourishing moisturiser revitalises the skin, leaving it glow-y and youthful. 4. PROTECT Avene Ultra Fluid SPF50, S$54.90 An ultra-light sunscreen that protects against UV and blue light damage. Plus, its skin-loving actives promise to reduce up to 95 per cent of cellular damage to keep skin healthy. Comes in three options – Invisible, Perfector and Oil Control.
