Wellness Wednesday: Nighttime Fat Burning
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'.
This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13's Ethan Logue, giving tips on how to burn fat at night.
Here are a few tips, as Green mentioned.
Green suggests drinking a cup of green tea before bed, unless you are sensitive to caffeine.
'That caffeine will help you burn fat at night,' said Green.
Green also suggests not eating 4 hours before bed.
'For 3 to 4 hours, your stomach has time to digest everything,' said Green. 'Therefore, it's able to calm things down a little bit, so your stomach is not as active, and you'll be able to get some sleep.'
Green said your body needs time to process the food, or it can disturb your sleep.
Green suggests not eating carbs for dinner. Instead, have it for lunch.
'It causes the blood sugar spikes,' said Green. 'And with blood sugar spikes, it throws your chemistry off and disrupts your sleep.'
Green also said carbs slow your metabolism.
For more information, watch the interview above.
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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