Theresa Tamkins named Editor of Well+Being
We're happy to announce that Theresa Tamkins is joining The Post as editor of Well +Being, our successful personal health coverage desk. Theresa's experience and expertise make her the perfect editor for this high performing team as we explore new opportunities to grow this important coverage area in WP Ventures.
Theresa has more than 20 years of experience as a reporter, writer, editor and director of editorial teams covering health and science. Formerly the health editor at BuzzFeed News and editor-in-chief of Time Inc's Health.com, Theresa is a specialist in wellness, nutrition, fitness, mental health, and chronic conditions. She has written for CNN, The Lancet, NBC News, WebMD, The Scientist, SELF Magazine, Healthday, and Reuters Health, among others. Most recently, she was director of health conditions at SELF.
Before becoming a journalist, Theresa was a research scientist in immunology.
She has a masters in journalism in the Science, Health & Environmental Reporting (SHERP) Program at New York University and a bachelor of science in biology from the Rochester Institute of Technology.
Theresa is thrilled to join The Post and will move to Washington, DC from New York in the coming weeks. Please welcome her. Her first day is March 31.
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Regardless of fitness level, building muscle takes several weeks, even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. Can you build muscle doing cardio? Cardio that involves high-volume weight training can help you build depends on your definition of cardio and your training age. Most people won't build much muscle from traditional cardio, such as walking or jogging, and people who've been training for a long time definitely won't build new muscle through traditional cardio. It doesn't recruit your muscles in a way that sends a muscle-building signal to your body. However, cardio that involves high-intensity exercises like plyometrics (think jump squats) or high-volume weight training can help you build muscle to an extent. Sprinting hills, hiking, skiing and other outdoor cardio can also contribute a small amount to muscle mass, especially for beginners. People with a long training history may not see as much success with cardio. Although cardio can improve your overall fitness and help build muscle in select scenarios, strength training remains the best way to build muscle mass. Muscle growth FAQs How long does it take to build muscle? There isn't a fixed timeline for how long it'll take to build muscle. It can take several weeks to several months. Beginners will see results earlier than intermediate or advanced people. However, the main crux is to find and follow the right combination of resistance training, eating habits and rest. These will help your body achieve muscle protein synthesis -- the process that builds muscle -- and result in muscle growth. How long does it take to have visible abs? Like any other muscle group, training your abs will help them grow and become visible, but there is also an added variable of body fat. An expert we consulted mentioned a typical person will need to have 15% body fat (or less) for abs to be visible. However, this number can change based on your genetics. 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