When a fear of thunderstorms becomes a phobia and how to deal with it
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Here is how to decide whether you need treatment, and how you can overcome this fear.
'Normal' nervousness during thunderstorms is common – people are often momentarily unsettled by a loud clap of thunder or a bright flash of lightning.
The fear of thunder and lightning, known as astraphobia, or the fear of thunder – brontophobia – is diagnosed when that fear is excessively strong and disrupts your daily life.
You may experience physical symptoms such as a racing heart, trembling, sweating or shortness of breath as a thunderstorm approaches. These symptoms can also appear when a storm is forecast.
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Hallmarks of this condition are pronounced avoidance behaviour, such as avoiding outdoor activities, and constantly checking weather apps.
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