EXCLUSIVE Man who shed 85lbs in under a year shares easy changes he made to lose the weight
Ethan Noblesala, 32, from New York City, said his weight began to soar while he was working 'long hours' and averaging very little sleep as the CFO for a startup company.
Food became a 'comfort and a convenience' for him, and he confessed that he didn't put much thought into how his lifestyle was affecting his body.
'I didn't really think about how it impacted my body. I wasn't tracking anything, and I wasn't fueling myself intentionally,' he explained during an exclusive chat with the Daily Mail.
'[Food] was used as a way to network from happy hours to unhealthy late night meals.'
At his heaviest, he weighed 235 pounds, and he struggled to do 'simple tasks' such as 'go up a flight of stairs or tie his shoes.'
But everything changed in November 2023 after he was diagnosed with prediabetes.
'[That] scared me. It made everything real,' he explained. 'I didn't want to head down a path that would only get worse with age.
'I wanted to feel better, move more freely, and be in control of my health.'
He decided it was time to turn his life around, and he went on to lose a whopping 85 pounds in under a year.
He explained to the Daily Mail that he started by focusing on 'small but consistent changes' like drinking more water, walking every day, and prioritizing sleep.
'I didn't do anything extreme overnight,' he dished. 'But over time, it snowballed.'
Then, he revamped his diet - swapping out processed food for whole ingredients. He also started tracking his food intake and staying on a calorie deficit.
While he loved playing sports as a child, staying active had fallen to the backburner due to his busy work schedule.
But after he began to lose weight he got into playing pickleball, which reignited his love of fitness.
'As I got more confident, I added strength training and built a daily movement habit,' he continued.
'I also built a system to keep myself accountable... I completely restructured how I think about health.
'Now, I live an active lifestyle. I move every day, eat to fuel my body, and surround myself with people who also want to move and prioritize health.'
As for the key to his success, he believes it was 'accountability and consistency.'
'I found ways to stay motivated, track my progress, and celebrate the small wins,' the fitness guru added.
He said he now feels so much better both physically and mentally.
'I have more energy, I sleep better, and my mental health has improved significantly,' he gushed.
'I feel like I have control over my life again. That transformation gave me the clarity and purpose to build something that can help others do the same.'
Ethan - who now weighs 150 pounds - recently co-founded WeFit Labs, 'a fitness platform that uses competition and community to help people stay on track with their health goals.'
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