
Only doctors should diagnose patients, not PAs, Government review says
The report also acknowledged that NHS PAs have been used as substitutes for doctors, despite having significantly less training.
As such, calls for a major change to the role of PAs have also been made.
More than 3,500 PAs and 100 anaesthesia associates (AAs) are working in the NHS and there have been previous calls for an expansion in their number.
But a general lack of support for the roles from the medical profession – plus high-profile deaths of patients who were misdiagnosed by PAs – led Health Secretary Wes Streeting to order a review.
Presenting her findings, Professor Gillian Leng, president of the Royal Society of Medicine, said: 'Crucially I'm recommending that PAs should not see undifferentiated or untriaged patients.
'If (patients) are triaged, they (PAs) should be able to see adult patients with minor ailments in line with relevant guidance from the Royal College of GPs.'
She said more detail was needed on which patients can be seen by PAs and national clinical protocols should be developed in this area.
She added: 'Let's be clear, (the role of PAs) is working well in some places, but there indeed has been some substitution and any substitution is clearly risky and confusing for patients.'
Prof Leng also recommended PAs should be renamed 'physician assistants' to position them 'as a supportive, complementary member of the medical team', while AAs should be renamed 'physician assistants in anaesthesia'.
Newly qualified PAs should also work in hospitals for two years before they are allowed to work in GP surgeries or mental health trusts.
The study said safety concerns in relation to PAs were 'almost always about making a diagnosis and deciding the initial treatment, particularly in primary care or the emergency department, where patients first present with new symptoms.'
It added: 'It is here that the risk of missing an unusual disease or condition is highest, and where the more extensive training of doctors across a breadth of specialties is important.
'Making the wrong initial diagnosis and putting patients on an inappropriate pathway can be catastrophic.'
Despite the shorter two years of training for PAs, where local NHS services have struggled with filling roles, 'the easy option in some cases was simply to fill gaps in medical rotas with PAs', the report went on.
'This seems to have been done without taking into account the more limited training of the PAs and how the roles would interact, other than with the caveat that they would be supervised by doctors.
'This lack of planning may have been responsible for driving the resentment felt by some resident (doctors) and potentially exposed patients to unnecessary risk.'
The study noted concerns in the medical profession about the impact on training and employment of resident doctors when PAs take on tasks.
When it comes to the safety of PAs and AAs, Prof Leng said the 'evidence is poor', with 'no compelling evidence' in published research 'that PAs were safe to work as doctor substitutes in primary care'.
She also said the evidence was poor when it came to cost effectiveness.
The report said that while research suggests patients are satisfied after seeing a PA, some did not know they were not seeing a doctor.
Many doctors also told the review they were concerned about the time required to supervise PAs and AAs and the lack of training for supervisors about the role of PAs.
A survey conducted for the report found 'relatively few doctors felt it was appropriate for PAs to diagnose illness', with only 29% of those working with PAs in primary care backing this, and 14% in secondary care.
The survey also found 'marked differences in which tasks were considered appropriate in primary and secondary care, with PAs significantly more likely than doctors to believe that certain activities were appropriate for them to carry out'.
When it came to AAs, there were also questions over whether the role was actually needed as fully qualified anaesthetists already face tough competition to find a job.
Prof Leng concluded there were 'no convincing reasons to abolish the roles of AA or PA' but there is also no case 'for continuing with the roles unchanged'.
She recommended that both PAs and AAs should have the opportunity for ongoing training and development, with potential to prescribe medicines in the future, and they should also should have the opportunity to become an 'advanced' PA or AA.
A named doctor should take overall responsibility for each PA, while clothing, lanyards, badges and staff information should be standardised to 'distinguish physician assistants from doctors'.
Six patient deaths linked to contact with PAs have been recorded by coroners in England.
One high-profile death involved Emily Chesterton, 30, who died from a pulmonary embolism. She was misdiagnosed by a PA on two occasions and told she had anxiety.
Unison head of health, Helga Pile, said: 'By working closely with doctors and other healthcare professionals, these roles can make a real difference to the improvement of services and reduction of waiting lists.
'Clearer identification of physician associates and anaesthesia associates will give patients a greater understanding of who's delivering their care and what they can expect. '
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Daily Mirror
3 minutes ago
- Daily Mirror
Record £75m boost for hospices- full list of sites and how much funding they'll get
More than 170 hospices across England will receive a share of the funding - which will go towards building separate family rooms, adding solar panels to reduce energy costs and communal lounges Hospices will get a £75 million boost - the largest cash injection ever - for building upgrades to ensure patients get the most. More than 170 hospices across England will receive a share of the funding - which will go towards building separate family rooms, adding solar panels to reduce energy costs and communal lounges. Among the hospices to get cash will be Wigan and Leigh, which Health Minister Stephen Kinnock visited this week. It will use the additional funding to replace its heating system – helping create a better, more comfortable environment for patients and enabling staff to deliver higher quality care. "Hospices play a vital role in our society by providing invaluable care and support when people need it most,' said Mr Kinnock. 'At this most difficult time, people deserve to receive the best care in the best possible environment with dignity. 'I've seen first-hand how our funding is already making a real difference to improving facilities for patients and families. This additional funding will deliver further upgrades, relieving pressure on day-to-day spending. 'End-of-life care is crucial to our 10 Year Health Plan and our fundamental shift of moving more care out of hospital and into the community. We will continue to support hospices so they can deliver their vital work.' Toby Porter, the CEO of Hospice UK, said: "The announcement in late 2024 of £100 million in capital funding for hospices was welcome recognition from the government of the immense pressure facing hospices, and their urgent need for more financial support. "We were pleased to distribute the first £25 million of this funding early in March. We know this money has made a huge difference to hospices and the next £75 million will continue to help them invest in their buildings, facilities, and digital infrastructure. "While this one-off investment has been very welcome, it's critical that we continue to work with government to secure long-term reform to ensure hospice care is there for everyone who needs it, whoever and wherever they are. "The government has just emphasised the importance of hospices in their 10 Year Plan for the NHS and the role they can play in shifting care from hospitals into the community. With the right support, there is so much more they can do to realise the vision set out in the 10 Year Plan. We look forward to working with government to make this a reality." And Matthew Reed, Chief Executive of Marie Curie said: "Marie Curie welcome this grant funding, which we will be investing in helping to ensure people living with terminal illness are well cared for across England - whether in our hospice buildings, or in their own homes through improvements in use of digital technology 'We look forward to working with the Government to ensure longer-term funding is put in place to ensure the best possible palliative care is sustainably available for everyone who needs it, including in their new neighbourhood health centres in the most deprived communities.' Hospices receiving funding in full Children England West Midlands 906,009 Alexander Devine Children's Hospice Service (MAIDENHEAD) England South Central 143,868 Alice House Hospice (HARTLEPOOL) Adults England North East 182,598 Arthur Rank Hospice Charity (CAMBRIDGE) Adults England East Of England 706,038 Ashgate Hospicecare (Chesterfield) Adults England East Midlands 633,770 Barnsley Hospice (Barnsley) Adults England Yorkshire And Humberside 240,117 Bassetlaw Hospice of the Good Shepherd Adults England East Midlands 21,822 Beaumond House Hospice Care (NEWARK) Adults England East Midlands 98,556 The Hospice Charity Partnership (BIRMINGHAM) Adults England West Midlands 1,113,392 Bluebell Wood Children's Hospice (Sheffield) Children England Yorkshire And Humberside 221,517 Blythe House Hospice (High Peak) Adults England East Midlands 119,874 Bolton Hospice (Bolton) Adults England North West 321,556 Bury Hospice (Bury) Adults England North West 185,022 Butterfly Hospice Adults England East Midlands 36,645 Butterwick Hospice Care (Stockton-on-Tees) Both England North East 181,126 Campden Home Nursing CIO (CHIPPING CAMPDEN) Adults England South West 69,180 Children's Hospice South West (Barnstaple) Children England South West 814,983 Claire House Children's Hospice (BEBINGTON) Children England North West 513,514 Compton Care (Wolverhampton) Adults England West Midlands 647,697 Cornwall Hospice Care (ST. AUSTELL) Adults England South West 482,954 Demelza Hospice Care for Children - Demelza Kent (Sittingbourne) Children England South East Coast 726,405 Derian House Children's Hospice (Chorley) Children England North West 345,812 Derwentside Hospice Care Foundation - Willow Burn Hospice (Lanchester) Adults England North East 71,909 Dorothy House Hospice Care (BRADFORD-ON-AVON) Adults England South West 886,978 Douglas Macmillan Hospice (Stoke-on-trent) Both England West Midlands 985,433 Dove Cottage Day Hospice (Melton Mowbray) Adults England East Midlands 27,927 Dove House Hospice (HULL) Adults England Yorkshire And Humberside 332,097 Dr Kershaw's Hospice (Oldham) Adults England North West 277,090 East Anglia's Children's Hospices (Cambridge) Children England East Of England 657,927 East Cheshire Hospice (Macclesfield) Adults England North West 388,471 East Lancashire Hospice (Blackburn) Adults England North West 256,539 Eden Valley Hospice (Carlisle) Both England North West 276,661 Ellenor (Northfleet) Both England South East Coast 404,132 Farleigh Hospice (Chelmsford) Adults England East Of England 804,804 Forget Me Not Children's Hospice (Huddersfield) Children England Yorkshire And Humberside 225,696 Francis House Children's Hospice (MANCHESTER) Children England North West 456,213 Garden House Hospice (LETCHWORTH GARDEN CITY) Adults England East Of England 369,785 Great Oaks Hospice (Coleford) Adults England South West 74,748 Greenwich & Bexley Community Hospice (LONDON) Adults England London 692,418 Halton Haven Hospice (Runcorn) Adults England North West 166,182 Harlington Hospice Association (KINGS LANGLEY) Adults England London 346,552 Haven House Children's Hospice (WOODFORD GREEN) Children England London 265,338 Havens Hospices (Southend on Sea) Both England East Of England 783,256 Heart of Kent Hospice (Maidstone) Adults England South East Coast 288,828 Helen and Douglas House Hospice Care for Children and Young Adults (OXFORD) Children England South Central 492,205 Hope House Childrens Hospice (OSWESTRY) Children England West Midlands 434,393 Hospice at Home West Cumbria (WORKINGTON) Adults England North West 101,692 Hospice at Home, Carlisle and North Lakeland (DALSTON) Adults England North West 93,861 Hospice in the Weald (TUNBRIDGE WELLS) Both England South East Coast 594,580 Hospice of St Francis (Berkhamsted) Adults England East Of England 364,857 Hospice of the Good Shepherd (Chester) Adults England North West 243,555 HospiceCare North Northumberland (ALNWICK) Adults England North East 55,858 Hospiscare (Exeter) Adults England South West 539,545 Isabel Hospice (Welwyn Garden City) Adults England East Of England 349,756 Jessie May (Bristol) Children England South West 68,779 John Eastwood Hospice Adults England East Midlands 37,651 Julia's House (WIMBORNE) Children England South West 393,945 Kate's Home Nursing (CHELTENHAM) Adults England South West 26,529 Katharine House Hospice Adults England South Central 106,311 Katharine House Hospice (Stafford) (STAFFORD) Adults England West Midlands 292,620 Keech Hospice Care (STREATLEY) Both England East Of England 569,259 Kemp Hospice (Kidderminster) Adults England West Midlands 65,565 Kirkwood Hospice (HUDDERSFIELD) Adults England Yorkshire And Humberside 481,264 Lakelands Hospice (Corby) Adults England East Midlands 27,910 Lawrence Home Nursing Team Adults England South Central 28,758 Lewis-Manning Hospice Care (Poole) Adults England South West 146,139 Lindsey Lodge Hospice (Scunthorpe) Adults England Yorkshire And Humberside 233,137 Longfield (Minchinhampton) Adults England South West 150,687 LOROS Leicestershire and Rutland Hospice (Leicester) Adults England East Midlands 908,253 Marie Curie (Head office) (LONDON) Adults National National 3,741,578 Martin House (WETHERBY) Children England Yorkshire And Humberside 435,788 Mary Ann Evans Hospice (Nuneaton) Adults England West Midlands 111,447 Mary Stevens Hospice (STOURBRIDGE) Adults England West Midlands 249,600 Mountbatten Isle of Wight (NEWPORT) Adults England South Central 995,867 Naomi House and Jacksplace Children's Hospice (Winchester) Children England South Central 363,155 Noah's Ark Children's Hospice (Barnet) Children England London 343,815 North Devon Hospice (Barnstaple) Adults England South West 309,979 North London Hospice (London) Adults England London 849,842 Saint Michael's Hospice (HARROGATE) Adults England Yorkshire And Humberside 419,864 Nottinghamshire Hospice (NOTTINGHAM) Adults England East Midlands 216,116 Oakhaven Hospice (LYMINGTON) Adults England South Central 469,395 Overgate Hospice (Elland) Adults England Yorkshire And Humberside 251,077 Pendleside Hospice (Burnley) Adults England North West 285,768 Phyllis Tuckwell Hospice (FARNHAM) Adults England South East Coast 827,194 Pilgrims Hospices In East Kent (Canterbury) Adults England South East Coast 872,396 Primrose Hospice (Bromsgrove) Adults England West Midlands 86,956 Princess Alice Hospice (Esher ) Adults England South East Coast 792,957 Priscilla Bacon Hospice Care Ltd Adults England East Of England 11,537 Prospect Hospice (Wroughton) Adults England South West 380,937 Queenscourt Hospice (SOUTHPORT) Adults England North West 411,471 Rainbows Hospice for Children and Young People (Loughborough) Children England East Midlands 433,026 Rennie Grove Peace Hospice Care (WATFORD) Both England East Of England 835,737 Richard House Children's Hospice (London) Children England London 257,538 Rosemary Foundation - Hospice at Home (PETERSFIELD) Adults England South Central 51,690 Rossendale Hospice (Rawtenstall) Adults England North West 75,687 Rotherham Hospice (ROTHERHAM) Adults England Yorkshire And Humberside 363,202 Rowcroft - The Torbay and South Devon Hospice (Toruqay) Adults England South West 474,903 Royal Trinity Hospice (London) Adults England London 954,730 Saint Catherine's Hospice (Scarborough) Adults England Yorkshire And Humberside 313,138 Saint Francis Hospice (Havering-Atte-Bower) Adults England London 573,393 Severn Hospice (Shrewsbury) Adults England West Midlands 688,781 Shipston Home Nursing (Shipston-on-Stour) Adults England West Midlands 30,618 Shooting Star Children's Hospices (Hampton) Children England South East Coast 509,193 Sidmouth Hospice at Home Adults England South West 50,777 Sobell Hospice Charity Limited Adults England South Central 235,825 South Bucks Hospice (HIGH WYCOMBE) Adults England South Central 57,314 St Barnabas Hospices (WORTHING) Both England South East Coast 1,864,066 Springhill Hospice (Rochdale) Adults England North West 335,915 St Andrew's Hospice (Grimsby) (Grimsby) Both England Yorkshire And Humberside 277,767 St Ann's Hospice (CHEADLE) Adults England North West 677,719 St Barnabas Lincolnshire Hospice (Lincoln) Adults England East Midlands 709,550 St Catherine's Hospice (Crawley) (Crawley) Adults England South East Coast 609,426 St Catherine's Hospice, Lancashire (Lostock Hall, Preston) Adults England North West 500,160 St Christopher's Hospice (LONDON) Adults England London 1,569,819 St Clare West Essex Hospice Care Trust (Hastingwood) Adults England East Of England 434,835 St Cuthbert's Hospice (DURHAM) Adults England North East 205,458 St Elizabeth Hospice (Ipswich) Adults England East Of England 714,417 St Gemma's Hospice (LEEDS) Adults England Yorkshire And Humberside 675,424 St Giles Hospice (LICHFIELD) Adults England West Midlands 641,379 St Helena Hospice (COLCHESTER) Adults England East Of England 711,249 St John's Hospice Adults England London 440,816 St John's Hospice, Lancaster (Lancaster) Adults England North West 379,872 St Joseph's Hospice (London) (London ) Adults England London 938,909 St Joseph's Hospice Association (LIVERPOOL) Adults England North West 200,161 St Leonard's Hospice (YORK) Adults England Yorkshire And Humberside 426,238 St Luke's Cheshire Hospice (Winsford) Adults England North West 252,533 St Luke's Hospice (Basildon) (BASILDON) Adults England East Of England 453,446 St Luke's Hospice (Harrow And Brent) (Harrow) Adults England London 527,405 St Luke's Hospice (Sheffield) (Sheffield) Adults England Yorkshire And Humberside 770,529 St Luke's Hospice Plymouth (Plymouth) Adults England South West 665,871 St Margaret's Hospice (Somerset) (TAUNTON) Adults England South West 611,916 St Mary's Hospice (Ulverston) Adults England North West 258,538 St Michael's Hospice (BASINGSTOKE) Adults England South Central 258,005 St Michael's Hospice (Hastings & Rother) (St. Leonards-on-Sea) Adults England South East Coast 440,829 St Michael's Hospice (Hereford) (Hereford) Adults England West Midlands 499,423 St Nicholas Hospice Care (Bury St Edmunds) Adults England East Of England 292,742 St Oswald's Hospice (Newcastle upon Tyne) Both England North East 751,441 St Peter & St James Hospice (North Chailey ) Adults England South East Coast 234,096 St Peter's Hospice (Bristol) Adults England South West 753,756 St Raphael's Hospice (SUTTON) Adults England London 395,307 St Richard's Hospice (Worcester) Adults England West Midlands 512,652 St Rocco's Hospice (Warrington) Adults England North West 265,263 St Wilfrid's Hospice (Chichester) (Bosham) Adults England South East Coast 423,855 St Wilfrid's Hospice (Eastbourne) (Eastbourne ) Adults England South East Coast 537,573 Sue Ryder ( London) Adults National National 3,750,000 Teesside Hospice Care Foundation (Middlesbrough) Adults England North East 224,192 Thames Hospice (Maidenhead) Adults England South Central 672,002 The Darlington & District Hospice Movement (St Teresa's Hospice) (Darlington) Adults England North East 230,736 The Myton Hospices (Warwick) Adults England West Midlands 671,378 The Norfolk Hospice, Tapping House (Kings Lynn) Adults England East Of England 244,593 The Prince of Wales Hospice (Pontefract) Adults England Yorkshire And Humberside 211,175 The Rowans Hospice (Waterlooville) Adults England South Central 513,362 The Shakespeare Hospice (Stratford Upon Avon) Adults England West Midlands 96,648 Treetops Hospice Care (RISLEY) Adults England East Midlands 196,402 Trinity Hospice and Palliative Care Services (Blackpool) Both England North West 615,213 Tynedale Hospice at Home (Hexham) Adults England North East 47,593 Wakefield Hospice (Ossett) Adults England Yorkshire And Humberside 235,143 Weldmar Hospicecare (DORCHESTER) Adults England South West 525,405 Weston Hospicecare (Weston-super-Mare) Adults England South West 214,899 Wigan and Leigh Hospice (Wigan) Adults England North West 369,258 Willen Hospice (MILTON KEYNES ) Adults England South Central 431,061 Willow Wood Hospice (Ashton-under-Lyne) Adults England North West 181,350 Willowbrook Hospice (Prescot) Adults England North West 299,610 Wirral Hospice St John's (Wirral) Adults England North West 393,841 Woking & Sam Beare Hospice (WOKING) Adults England South East Coast 481,630 Woodlands Hospice (LIVERPOOL) Adults England North West 59,820 Zoe's Place - Baby Hospice (Coventry) Children England West Midlands 225,490 Article continues below Be the first with news from Mirror Politics BLUESKY: Follow our Mirror Politics account on Bluesky here. And follow our Mirror Politics team here - Lizzy Buchan, Mikey Smith, Kevin Maguire, Sophie Huskisson, Dave Burke and Ashley Cowburn. POLITICS WHATSAPP: Be first to get the biggest bombshells and breaking news by joining our Politics WhatsApp group here. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you want to leave our community, you can check out any time you like. If you're curious, you can read our Privacy Notice. NEWSLETTER: Or sign up here to the Mirror's Politics newsletter for all the best exclusives and opinions straight to your inbox. PODCAST: And listen to our exciting new political podcast The Division Bell, hosted by the Mirror and the Express every Thursday.


Daily Mail
33 minutes ago
- Daily Mail
Two key factors of dementia risk that outweigh all others
Tackling hearing loss early and making an effort to maintain social relationships could delay the development of dementia later in life, promising new research has found. Studies have long suggested that around four in ten cases of the memory-robbing condition could be preventable. Addressing vision loss, treating depression and doing plenty of exercise are all ways of reducing the risk. Now Swiss scientists, who tracked more than 30,000 adults, have revealed a significant link between hearing loss, loneliness and memory decline. Writing in the journal Communications Psychology, scientists at the University of Geneva said: 'Addressing hearing impairment alongside loneliness—even in socially integrated individuals—may be crucial for promoting cognitive health in later life. With increasing longevity, understanding the relationship between hearing impairment and cognitive functioning is of utmost importance for ageing societies.' In the study, the researchers analysed 33,741 adults aged 50 and over enrolled in the Survey of Health, Ageing and Retirement in Europe (SHARE). Over a 17 year period they found that older adults who said they felt lonely—even if they were not socially isolated—showed steeper cognitive decline as their hearing deteriorated compared to socially integrated individuals. Participants who were both isolated and lonely consistently performed worse across all cognitive tasks including immediate and delayed recall and verbal fluency. According to the researchers, this could be because memory processes like retrieving information are used more by people who interact with others on a regular basis. Additionally, researchers found that lonely individuals found hearing loss more distressing than their non-lonely peers, highlighting the psychological burden of the condition which could contribute to memory loss. The researchers concluded that their findings support the theory that both objective and subjective social isolation are relevant to dementia risk. 'Our design uncovered a significant role for loneliness in shaping the extent to which sensory decline is linked to cognition,' the researchers added. However, the researchers acknowledged that causality could not be inferred. They added: 'Our findings indicate that both hearing impairment and psychosocial factors such as loneliness and social isolation may be relevant to cognitive functioning in later life. This underscores the importance of a holistic approach that combines auditory health with psychosocial support to maintain cognitive health in later life.' In response to studies such as this, experts at Alzheimer's Research UK are now calling on the government to include a hearing check in the NHS Health Check for over-40s. Dr Isolde Radford, from the charity, said: 'We don't yet know if hearing loss directly causes dementia or whether it causes other conditions that, in turn increase our risk. What we do know is that hearing loss, like dementia, isn't an inevitable part of ageing. This simple step could help millions identify hearing loss earlier and take appropriate action, such as wearing hearing aids, that may help reduce their risk of dementia.' It comes as a landmark study last year also suggested almost half of all Alzheimer's cases could be prevented by tackling 14 lifestyle factors. To reduce dementia risk throughout life, the commission also made 13 recommendations for both people and governments. These include making hearing aids available for all those who need it, reducing harmful noise exposure, and increased detection and treatment access for high cholesterol among the over-40s. Experts claimed the study, published in medical journal The Lancet, provided more hope than 'ever before' that the memory-robbing disorder that blights the lives of millions can be prevented. Alzheimer's Disease is the most common form of dementia and affects 982,000 people in the UK. It is thought to be caused by a build-up of amyloid and tau in the brain, which clump together and from plaques and tangles that make it harder for the brain to work properly. Eventually, the brain struggles to cope with this damage and dementia symptoms develop. Memory problems, thinking and reasoning difficulties and language problems are common early symptoms of the condition, which then worsen over time. Alzheimer's Research UK analysis found 74,261 people died from dementia in 2022 compared with 69,178 a year earlier, making it the country's biggest killer.


The Sun
33 minutes ago
- The Sun
From shorts to patches – three products that can help motivate you to exercise
EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target. The most popular exercise is running, with 40 per cent of people going for a jog at least once a week. But a quarter of adults do less than 30 minutes of activity over seven days. Struggling to get motivated? Today, I look at products that can help . . . SHORTS 3 WEARING the right gear can make the difference. In the heat, the last thing you need are long leggings or shorts that aren't up to the job. These 6in shorts from Bimble & Bolt are my new go-to. Many on the market don't stay up when you've loaded your pockets with phones and keys. These have a drawstring at the waist to help with that. They are said to be high-compression, but I found them just the right snugness and they are very stretchy and soft. As well as two side pockets for phones, they also have a zip at the back. PATCHES YOU'VE got to wonder how these things get dreamed up – but Kind Patches are all the rage. They are little round discs that you bung on your arm or leg, with ingredients that seep into your skin. Get fit at 50: Workouts for beginners and those short on time The brand's energy patches contain vitamins that help convert food into usable energy and a microdose of 3.12mg of caffeine for a boost without overstimulation. They work fast by delivering straight into the bloodstream. They also gradually release the ingredients over about eight hours for a steady boost through the day. A very clever idea. I was sceptical, but they do actually work and I felt energised. But take them off at least a couple of hours before bed or they could keep you awake. From £10.20 for a month's supply, DRINK THESE pre-workout supplements from Swish-Pro come in portable 18.5g sachets and are crammed full of natural compounds that can boost your performance. There is 2.5g of creatine, which is probably the supplement of the moment as people are obsessed with how it can aid strength and explosive power. Other ingredients include 2.5g amino acid beta alanine to help you exercise for longer, 2.6g citrulline malate for blood flow and 1.9g of taurine to support hydration and overall cardiovascular health. You take 30-60 minutes before exercise. The guarana extract and green tea also give a decent natural caffeine dose, but beware, they can play havoc with your stomach, too.