John Goodman 200-Pound Weight Loss: Actor hogs limelight at Smurfs premiere. See how did he lose weight
200-pound weight loss
caught everyone's attention when actor recently made an appearance at the Los Angeles premiere of the new Smurfs movie. His public outing drew attention as he revealed a significant physical transformation. Goodman, 73, has lost over 200 pounds after years of steady effort. He also discussed his
fitness routine
and diet changes.
What Role Does John Goodman Play in Smurfs movie?
John Goodman
walked the red carpet at the premiere of the 'Smurfs' movie on Sunday in Los Angeles. He wore a navy blue suit, white shirt, black tie and brown shoes. Goodman smiled for photographers as he promoted the animated film. In the movie, he voices the character of
Papa Smurf
.
AP
John Goodman voices the character of Papa Smurf. This image released by Paramount Animation shows Papa Smurf in the film "Smurfs." (Paramount Animation via AP)
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The red carpet appearance comes four months after Goodman sustained a
hip injury
in the United Kingdom. He was filming a movie directed by Oscar winner Alejandro González Iñárritu. According to Deadline, the incident took place in March. Goodman received medical care and was scheduled to resume filming the next week.
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John Goodman Weight Loss Journey
Goodman's weight loss has been gradual. In a 2023 interview with Rolling Stone, he said he lost more than 200 pounds. He mentioned working out six days a week and cutting sugar from his diet. Goodman described his
exercise
routine as consistent, but not extreme.
AP
John Goodman arrives at the premiere of "Smurfs" on Sunday, July 13, 2025, at Paramount Studios in Los Angeles. (Photo by Jordan Strauss/Invision/AP)
John Goodman Diet and Lifestyle Changes
In an earlier 2018 interview with AARP, Goodman said he began to control his food portions. He said he learned to eat less and avoided overeating. He noted that he used to consume food without restraint. He also expressed concerns about regaining the lost weight and did not want to be seen as a role model for weight loss.
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John Goodman Exercise Methods and Routine
Goodman told Rolling Stone in June 2023 that walking his dogs was part of his daily routine. He admitted that during the Covid pandemic, he became less active. However, he tried to remain consistent with his workouts. He said
boxing
was one of his preferred ways to stay fit. Although he never sparred, he enjoyed the activity for exercise.
Reluctance About Public Praise
Despite the visible results of his transformation, Goodman has not sought attention for it. He said he avoided discussing his progress because of the chance that he might regain the weight. He joked about eating unhealthy foods again and preferred not to present himself as an example for others.
FAQs
How did John Goodman lose 200 pounds?
John Goodman followed a regular workout routine, removed sugar from his diet, practiced portion control, and walked his dogs daily to achieve long-term weight loss.
What role did John Goodman play in the Smurfs movie?
John Goodman voiced Papa Smurf in the new Smurfs movie, which premiered in Los Angeles in July 2025.
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