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South China Morning Post
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Are you a highly sensitive person? How you can tell and why it can be a gift
Has anyone ever told you to 'stop being so sensitive' or to 'toughen up'? If you are regularly accused of being too sensitive, you may be a highly sensitive person (HSP), among an estimated 15 to 30 per cent of the global population. 'I was told my entire life I was oversensitive, or being overdramatic,' says Catherine Asta, an author, psychotherapist, and founder and host of The Late Discovered Club, a podcast that gives voice to autistic women. Asta is autistic , something that was identified late in her life. 'Over time, you learn to mask to protect yourself in all the spaces, faces and places that make it feel unsafe to be you.' It was not until she was in her thirties, after a period of repeated burnout , that Asta realised she had to change her lifestyle and the way she worked. Based in the United Kingdom, she trained to become a psychotherapist and is now writing her second book. Psychotherapist Catherine Asta works with others who have felt 'differently wired' all their lives without knowing why. Photo: Catherine Asta Her story, she saw, was not uncommon. Now she works with people – some in their seventies and eighties – who have felt 'differently wired' all their lives without knowing why.
South China Morning Post
18 hours ago
- South China Morning Post
Are you a highly sensitive person? How you can tell and why it can be a gift
Has anyone ever told you to 'stop being so sensitive' or to 'toughen up'? Advertisement If you are regularly accused of being too sensitive, you may be a highly sensitive person (HSP), among an estimated 15 to 30 per cent of the global population. 'I was told my entire life I was oversensitive, or being overdramatic,' says Catherine Asta, an author, psychotherapist, and founder and host of The Late Discovered Club, a podcast that gives voice to autistic women. Asta is autistic , something that was identified late in her life. 'Over time, you learn to mask to protect yourself in all the spaces, faces and places that make it feel unsafe to be you.' It was not until she was in her thirties, after a period of repeated burnout , that Asta realised she had to change her lifestyle and the way she worked. Based in the United Kingdom, she trained to become a psychotherapist and is now writing her second book. Psychotherapist Catherine Asta works with others who have felt 'differently wired' all their lives without knowing why. Photo: Catherine Asta Her story, she saw, was not uncommon. Now she works with people – some in their seventies and eighties – who have felt 'differently wired' all their lives without knowing why.
South China Morning Post
a day ago
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When a fear of thunderstorms becomes a phobia and how to deal with it
If the sound of thunder rumbling makes you panic or you dread a flash of lightning, you are not alone in worrying about thunderstorms. Advertisement Here is how to decide whether you need treatment, and how you can overcome this fear. 'Normal' nervousness during thunderstorms is common – people are often momentarily unsettled by a loud clap of thunder or a bright flash of lightning. The fear of thunder and lightning, known as astraphobia, or the fear of thunder – brontophobia – is diagnosed when that fear is excessively strong and disrupts your daily life. You may experience physical symptoms such as a racing heart, trembling, sweating or shortness of breath as a thunderstorm approaches. These symptoms can also appear when a storm is forecast. Advertisement Hallmarks of this condition are pronounced avoidance behaviour, such as avoiding outdoor activities, and constantly checking weather apps.
