Isit safe to eat eggs in the monsoon season?
Are you someone who loves gorging on eggs every day for breakfast? Then you must pause and read on! There's no denying that eggs are super versatile and healthy and are loaded with high-quality amino acids that are great for boosting strength and well-being.
But is it actually safe to eat eggs daily, especially during the monsoon season? Here's what experts suggest about consuming eggs in the rainy season.
Eggs are often marketed as a low-cal, high-protein miracle food. And for good reason.One large egg has about 70–80 calories depending on size. So you can eat two eggs and still have room for a splash of milk in your coffee or a half-slice of toast within 200 calories.Meanwhile, one slice of white or whole-wheat toast averages 100–120 calories. Add butter? Boom—you're well over 200.So for a satisfying breakfast: two eggs (scrambled or boiled) > one buttery slice of toast. Just saying.
Why should you avoid eating eggs in the rainy season?
The rainy season is also the time when extreme humidity and moisture will trigger several air- and waterborne ailments that further lead to severe food allergies and infections. This further leads to poor digestive as well as gut health, which happens due to the humid season that leads to a drop in temperature and a surge in greenery, which further creates a breeding ground for bacteria, viruses, and other pathogens.
During this rainy time, our immune system becomes more vulnerable, and calls for more nutrition to sustain the weather induced health conditions. Thus, it is the time when the body needs more protein and essential nutrients to combat seasonal infections. Here are some reasons that will help you decide whether to include or avoid eggs in the daily diet in the monsoon season.
Risk of contamination
Humidity and moisture in the air during the monsoons accelerate bacterial growth.
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Eggs, especially if not stored or cooked properly, can become breeding grounds for harmful bacteria like Salmonella. Street-side or open-market eggs are particularly susceptible due to unhygienic handling and exposure to rainwater. Consuming such contaminated eggs can lead to food poisoning or stomach infections.
Increases sluggishness
The digestive system tends to slow down in the monsoon due to increased humidity and lower physical activity.
Eggs, especially when fried or made with heavy spices, can become difficult to digest. For those with sensitive stomachs, this can result in bloating, discomfort, or indigestion, further straining the already stressed gut.
Risk of allergic reaction
Many people unknowingly develop mild allergies or sensitivities to eggs, which become more pronounced in damp, humid weather. This can trigger skin issues like rashes, acne, or eczema flare-ups.
People with known egg allergies should be particularly careful in the rainy season, as the immune system might react more strongly to allergens during this time.
I prepared a nutritious breakfast with scrambled eggs, grilled salmon, Greek yogurt with berries, and a glass of milk.
Less shelf life
Eggs spoil faster in the rainy season due to high humidity and fluctuating temperatures. Even refrigeration might not be enough if there are power cuts or improper storage. Consuming stale or spoiled eggs can lead to nausea, vomiting, or other gastrointestinal problems.
It's safer to avoid them unless you're sure of their freshness and origin.
Gut-Friendly
During the monsoon, it's advisable to opt for lighter, plant-based protein sources like moong dal, paneer, tofu, or soaked nuts, which are easier on the stomach and less prone to spoilage. These alternatives help maintain your protein intake without putting your digestive system at risk.
If you want to pick just one, eating eggs wins for actual hair growth because it works from the inside out. But if you want to get that smooth, shiny hair vibe for a day or two, egg masks are a cool bonus.Think of it like this: eating eggs is feeding your hair from the roots, while egg masks are like giving your hair a quick spa day. Best combo? Do both! Eat your eggs, then treat your hair every now and then.
What study says?
According to health experts, a study published in the Journal of Food Protection highlights that Salmonella outbreaks peak during the humidity and rains.
In fact, improper storage, humidity and moisture-richness, whether there is an increased microbial activity. This supports the advice that caution should be exercised when consuming eggs in monsoon months, especially in regions with high humidity and poor sanitation conditions.
Additionally, the risk of eggs being contaminated or spoiled due to poor storage conditions in the rainy season can heighten the body's allergic response, particularly in children or those with existing respiratory or skin conditions like asthma or eczema.
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