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Driven to lead: Oneata Schwalger's journey as an apsiring female coach

Driven to lead: Oneata Schwalger's journey as an apsiring female coach

As the women's game continues to gain momentum in both rugby league and union, the need for more female coaches remains clear — something Oneata Schwalger has experienced firsthand on her coaching journey. A former Women's Super Rugby and NRLW player who represented both Australia and Samoa, she began coaching through her two sons and is now setting her sights on international opportunities.
Tinirau celebrates major milestones, with Alex Johnston becoming the second highest try scorer in NRL history after putting down his 200th try, and Josh Papalii is well on his way to becoming the Raiders' most capped player. Meanwhile, Sam relives Super Rugby heartbreak over the weekend as Moana Pasfikia miss out on making finals.
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Chris Waller three-year-old Crossbow thrives at Flemington to break maiden
Chris Waller three-year-old Crossbow thrives at Flemington to break maiden

News.com.au

time15 minutes ago

  • News.com.au

Chris Waller three-year-old Crossbow thrives at Flemington to break maiden

Crossbow best get used to Flemington after thriving on the spacious track on Saturday. The three-year-old gelding, trained by Chris Waller, cruised to a soft victory in the 1410m 3YO Benchmark 70 under jockey Ben Melham. Favourite Exit settled last in the small five-horse field, loomed in the straight but raced ungenerously under pressure to ultimately run third behind Crossbow and Hillier. Melham enjoyed the ride on Sydney visitor Crossbow, switched to Flemington after being runner-up the past two starts at Canterbury and Randwick. 'He looked like he'd been dying for a big track to stay out of trouble,' Melham said. 'Lovely horse, great nature, good action and good win. 'He's got a big action on him, so I was able to be comfortable on him, he did everything right. 'He's a gentleman and able to go through his gears nicely, rather than rushing the last minute like he had to do last start. He's a lovely horse moving forward.' CROSSBOW ðŸ�¹ Ben Melham and Chris Waller combine to take the first of the season at Flemington as Crossbow breaks his maiden in style! @BMelham @cwallerracing @StarTbreds â€' 7HorseRacing ðŸ�Ž (@7horseracing) August 2, 2025 Melham said Crossbow would get further – 1600m 'definitely' and 'maybe' further. 'He feels progressive to me and he's got a lovely nature,' Melham said. 'He was no dramas there, solid through the line at (1400m), he'll definitely get a mile and maybe further, I'll leave that to the expert (Waller).' Crossbow travelled behind runner-up Hillier in the run and cruised past the last 250m. Exit tracked Crossbow around the bend but could not quicken as sharply under jockey Blake Shinn. 'Blake was drawn in a position he needed to make a decision and his hand was sort of dealt to him,' Melham said. 'If he was third the fence he would've had the whole race against him and it didn't worry me if my bloke was there because my bloke's two runs this time in have been full of merit.' â– â– â– â– â–

How to keep your dog healthy and happy while living in an apartment
How to keep your dog healthy and happy while living in an apartment

News.com.au

time33 minutes ago

  • News.com.au

How to keep your dog healthy and happy while living in an apartment

A few weeks ago, a video of Harry the corgi pacing anxiously back and forth while trapped on a tiny balcony simultaneously captured and tore hearts apart across the country. The thought of an innocent pup unable to enjoy life while their owners are cramped in a tiny apartment is enough to make many people shudder. While Harry the corgi has since found his new forever home with loving new owners, his story is far from the only one. As the housing crisis and the cost-of-living crisis continue, many more Australians are choosing to downscale and live in apartments – and taking their pets with them. However, with a smaller floorplan and little room to run around outside, it can be easy for dogs to become anxious while living in cramped spaces. Here is how you can ensure your pet is living its fullest life while in an apartment. Are apartments safe for pets? Generally speaking, living with a dog in an apartment is very safe, as long as the pets' needs are met. PetWell co-founder Ayda Hornak said this 'all comes down to routine'. 'As long as they're getting daily exercise (both physical and mental) appropriate to their breed, age, and temperament, there's no reason why apartment living should be an issue,' she told NewsWire. She said some dogs might even prefer living in an apartment, as long as their owner was 'attentive'. It's also important to consider the size and layout of an apartment before welcoming a furry friend into the mix, as the layout may not be conducive to a healthy pet lifestyle. 'Newer buildings are often more pet-friendly, with features like outdoor areas, pet wash stations, or even on-site dog parks,' Ms Hornak said. She said 'location is key' to ensuring your pet is happy living in an apartment. 'Apartments near walking tracks and dog parks offer more stimulation than a suburban backyard in most cases,' she said. Following apartment rules Your Strata Property strata lawyer Amanda Farmer said while most states across Australia allowed pets in apartment buildings, and landlords were banned from barring pet ownership, pet owners also had to comply with the rules of the building. 'Those rules might require the resident to notify the body corporate that they're keeping a pet, make sure the animal is restrained on a lead when on the common areas, and ensure their pet doesn't disturb other residents,' she told NewsWire. She said the most common complaint among other residents was 'excessive barking'. 'I've seen these issues resolved or avoided with good routines, appropriate exercise for the dog, and respectful communication with neighbours,' she said. Not all breeds are apartment-friendly Dogs come in all shapes and sizes, meaning some need more outside entertainment than others and are less likely to adapt well to apartment living. Naturally, many may think the smaller the dog is, the better they are suited for living in a smaller space. However, Ms Hornak said this wasn't always the case. She said smaller breeds like pugs and spaniels were excellent options for those living in an apartment or smaller space. However, not all small dogs were born equal, as some breeds such as jack russells, miniature poodles and terriers were 'absolute rockets' and 'need a tonne of physical and mental stimulation'. Larger dogs like kelpies and border collies require plenty of outside time, so living in an apartment may not be the best choice. 'These breeds are bred to work all day, so if they don't get adequate stimulation, they can develop behavioural issues,' Ms Hornak said. 'That said, it's not just about breed, it's about whether you're able to meet the individual dog's needs with daily enrichment, exercise, and company.' For those looking for a bigger dog that doesn't require too much exercise, Ms Hornak suggested opting for a great dane. 'This might surprise some people,' she told NewsWire. '(Great Danes are) typically calm, low energy, and love a good nap. They don't need as much exercise as you'd think.' Working full-time and owning a pet A very common issue for Australians who live in an apartment with a pet is the amount of time they spend together. When combined with a full-time job, a dog spending hours alone in a small space can lead to 'anxiety, destructive behaviour, and even depression'. Ms Hornak said apartment dwellers should seek to take their dogs out 'three-to-four times a day' in addition to their walks, as they need 'time to sniff, explore, play, and stretch their legs'. She also suggested playing 'soft classical music' when leaving the house for extended periods of time. Leaving dogs alone on the balcony all day and night is not the answer, either. 'I don't believe any dog, whether they live in an apartment or a house with a large backyard, should be left alone for eight to 10 hours a day without some form of interaction or stimulation,' she said. 'If you work full-time, options like hiring a dog walker, sending your pup to doggie day care or arranging for a neighbour or friend to drop in can make a big difference. 'It's about creating a balance and ensuring they feel secure, engaged, and not forgotten.' Best practice for keeping pets in an apartment Keep them active – 'And I don't just mean a quick toilet break,' Ms Hornak said. 'Dogs need time to sniff, explore, stretch their legs, and just be dogs.' Stick to a routine – Having a predictable schedule for food, walks and play can help keep dogs feeling safe and secure. Keep your home safe and quiet – Create a small space with the dog's favourite toys and a blanket that smells like its owner to create a warm and safe environment when dogs are alone. Make play interesting – Use puzzles that encourage dogs to play and explore, such as treat-dispensing toys and short training sessions. This can help entertain the dog and tucker them out. 'A mentally stimulated dog is a calmer, happier dog,' Ms Hornak said.

AFL Round 21, Melbourne vs West Coast, Gold Coast vs Richmond, Sydney vs Essendon, Collingwood vs Brisbane live updates — blog, scores and stats
AFL Round 21, Melbourne vs West Coast, Gold Coast vs Richmond, Sydney vs Essendon, Collingwood vs Brisbane live updates — blog, scores and stats

ABC News

time38 minutes ago

  • ABC News

AFL Round 21, Melbourne vs West Coast, Gold Coast vs Richmond, Sydney vs Essendon, Collingwood vs Brisbane live updates — blog, scores and stats

After an astonishing final quarter collapse last week, Melbourne hosts the lowly West Coast desperately needing a win to ease the pressure on its premiership coach. Later on Saturday, Gold Coast hosts Richmond at Carrara Stadium from 4.10pm and Sydney hosts Essendon at the SCG from 4.15pm in a twilight double-header. Saturday's final match is a rematch of the 2023 grand final as Collingwood hosts Brisbane at the MCG from 7.35pm. Follow the live blog below, keep up to date with all the latest stats in our ScoreCentre, and tune in to our live radio coverage. All times AEST

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