Energetic Hoarding: Is your home absorbing other people's emotional baggage?
What Is
Energetic Hoarding
?
You've scrubbed every corner of your home, lit your favourite incense. But still, something feels off. Whenever you enter this space, you feel a strange sense of heaviness. This is called emotional hoarding, when your home holds on to the emotional residue left behind by people who've visited or lived there.
How Energy Builds Up in a Space
Emotions don't just live in people. They stick to surfaces, linger in the air, and settle in corners. Homes that see regular visitors, emotional conversations, or even prolonged stress tend to capture the negative energy which lingers for a long time.
Why It Matters
A space cluttered with heavy energetic emotions can negatively influence your mood, motivation, and even sleep. It's like trying to rest on a bed layered with thoughts that aren't yours.
If you often feel restless, irritable, or drained at home despite no obvious reason, it may be time to look beyond what's visible.
What You Can Do
Begin by observing where the emotional weight feels the strongest. Bedrooms and entryways are common hotspots. Avoid venting or arguing in these areas.
Place a small bowl of sea salt in the corners of these rooms for 48 hours, then discard it outside your home.
Use intentional sounds, like chimes, claps, or mantra chanting, to shift stale energy.
Open windows during daylight while saying a grounding affirmation.
Most importantly, walk through your home with calm focus. Your emotional state is the strongest reset button your space needs.
Your home reflects you, but it also remembers others. Hence, energetic cleaning is as important as physical cleaning.
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