Aasif Sheikh and Geetanjali Mishra on how Yoga changed the lives of these actors
These include Geetanjali Mishra (Rajesh from Happu Ki Ultan Paltan) and Aasif Sheikh (Vibhuti Narayan Mishra from Bhabiji Ghar Par Hai).
Geetanjali Mishra, who plays Rajesh in Happu Ki Ultan Paltan, shares, "Yoga has been a transformative force in my life, especially during emotionally trying times. I used to battle stress-induced overeating, particularly after demanding shooting schedules. Introducing Paschimottanasana (Seated Forward Bend) into my routine helped soothe my nervous system and curb emotional cravings.
Another go-to for me is Nadi Shodhana Pranayama (Alternate Nostril Breathing), which acts like a reset button, instantly calming and grounding.
These practices have brought mindfulness into my life, helping me become more attuned to my body and emotions. To me, yoga is more than just physical exercise; it's a powerful form of therapy that nurtures inner well-being."
Aasif Sheikh, who portrays Vibhuti Narayan Mishra in Bhabiji Ghar Par Hai, adds, "In our line of work, mental and emotional balance is as important as physical fitness.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
5 Dividend Stocks With Strong Ratings
Seeking Alpha
Read Now
Undo
Yoga has been my anchor in this fast-paced world. Vrikshasana (Tree Pose) helps me stay grounded amidst the chaos, especially during long shoots. Bhujangasana (Cobra Pose) has strengthened my posture and boosted my energy; it's my daily power-up.
I never skip Anulom Vilom, even while travelling; I practice it during my hour-long commute to shoots. It clears my mind and keeps me stress-free. After meals, I sit in Vajrasana for ten minutes to aid digestion; it's incredibly effective. These simple practices have made me calmer, sharper, and more emotionally resilient. For me, yoga is my silent strength, both on and off the screen."
Bhabiji Ghar Pe Hain! actor Aasif Sheikh says, "An ideal Budget is one that doesn't burn a hole in a common man's pocket."
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
29 minutes ago
- Time of India
Piloo Vidyarthi once addressed reports of 'fat alimony' after separation from husband Ashish Vidyarthi: 'Divorce can't be this easy...'
Piloo Vidyarthi addressed media speculation surrounding her separation from Ashish Vidyarthi, emphasizing her resilience and decision to retain her surname due to personal significance and practical reasons. She gracefully acknowledged Ashish's wife, Rupali Barua, highlighting Rupali's understanding nature and acceptance of Piloo's choice. Piloo focuses on moving forward with strength and clarity. Piloo Vidyarthi once opened up about life after her separation from actor Ashish Vidyarthi , addressing media speculation, her decision to retain her surname, and her views on love. The actress also spoke with grace about Ashish's current wife, offering a candid look at how she navigates personal choices and public attention. Handling media scrutiny Talking about the media attention surrounding her separation, Piloo had told Hindustan Times that she had to prove herself and stay strong. She added that she believes everything will eventually fall into place and the bigger picture will become clear. She recalled that the interview had gone viral, with many people discussing it passionately. While most comments were positive, around 20–30 frustrated individuals spread negativity, questioning the divorce and suggesting ulterior motives. She added that such reactions are part of life, but she no longer pays attention to them. Decision to retain Vidyarthi surname In another old interview with News18, she spoke about her choice to keep the 'Vidyarthi' surname and her views on love today. Her Instagram still reads 'Piloo Vidyarthi.' She explained that changing a surname in India can be complicated, with issues like updating her Aadhar card. For her, the name carries personal significance, and she sees no reason to change it. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Safest Cities Where People can Live in Peace Undo She added that neither she nor Ashish has any issues with it, and she doesn't feel the need to prove anything by altering her surname. The actress also spoke about Ashish's current wife, Rupali, with grace and composure. She noted that Rupali now uses her maiden name, Barua, and said that while Piloo continues to use Vidyarthi, Rupali has never had any issue with it. Piloo added that Rupali is a very simple and understanding person. "Get the latest news updates on Times of India, including reviews of the movie Coolie and War 2 ."
Time of India
35 minutes ago
- Time of India
Mrunal Thakur REVEALS she was never first choice for movie: 'It's exhausting…'
Mrunal Thakur is currently in the news after her old video of calling Bipasha Basu "manly" for her muscles went viral. Now, the 'Sita Ramam' actress recently opened up about bitter truths of showbiz. She revealed how even after delivering performances, she was never approached for a movie as the first choice. Here's what Mrunal shared during a candid conversation. Mrunal Thakur says she never got approached for a film where she was the first choice In an interview with Instant Bollywood, the actress shared that she has worked "really hard" to be where she is now. However, she also added that sometimes one just has to tell themselves, "Don't give up." With that mindset, the actress went on working until 'Love Sonia' happened. Mrunal shared that after the film, people got to know that "there's a solid actor here who can perform." Mrunal Thakur's 'Better Than Bipasha' Remark BLOWS UP Online She further revealed that the role was offered to her after four actresses rejected it. She further added that has always been the pattern. Mrunal said, "I've never really gotten a film where I was the first choice." What exhausts Mrunal Thakur? Trying to prove herself again and again In the same interview, Mrunal expressed that after her film 'Hi Nanna' worked well at the box office and also received appreciation from all quarters, she was still asked to prove her mettle. She said, "Even after the film did well, I was still being asked to prove myself. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Family Adopted A New 'Dog', But When The Vet Sees It He Calls The Police Undo It's exhausting." Mrunal Thakur on the definition of success Mrunal also shared that the film's success at the box office has become the measure of calling it good or bad. She said, "Is it just a good film, or does it need to make Rs 500 or Rs 1000 crore? That definition of success keeps changing." However, the actress added that she would never do a film that's "intolerable." She said, "I want to hold a record of never giving a bad performance." "Get the latest news updates on Times of India, including reviews of the movie Coolie and War 2 ."
Time of India
36 minutes ago
- Time of India
Is Ahaan Panday and Aneet Padda's ‘Saiyaara' set for a sequel? Mohit Suri REVEALS
After 'Saiyaara,' starring Ahaan Panday and Aneet Padda , became a huge hit and connected deeply with viewers, both fans and industry observers started to wonder if the movie would become a full-fledged franchise. A successful movie in Bollywood frequently opens the door for follow-ups as producers try to capitalize on its success. However, director Mohit Suri has a different viewpoint on Saiyaara, and it might not be what fans were looking for. Mohit Suri on the follow-up to 'Saiyaara' In an interview with Faridoon Shahryar, Mohit stated that it was the producer's call and mentioned having had his fair share of sequels, wishing them all the best. He further shared that Adi believed if a film became a classic, its magic should not be ruined by creating another sequel. Although Mohit doesn't rule it out entirely, his remarks imply that the filmmakers, particularly producer Aditya Chopra , are more interested in maintaining the film's legacy than in running the risk of decreasing its emotional impact with a sequel. As the director of 'Murder 2,' 'Aashiqui 2,' 'Ek Villain Returns,' 'and Raaz: The Mystery Continues,' Mohit is no stranger to directing sequels. Not all of them, though, have been able to duplicate their originals' success. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Simple Morning Habit for a Flatter Belly After 50! Lulutox Undo Both 'Murder 2' and 'Aashiqui 2' were critically acclaimed for their songs and significant narratives, with the latter even outperforming the first. However, both the critical and commercial reactions to 'Raaz: The Mystery Continues' and 'Ek Villain Returns' were conflicting. The phenomenal success of 'Saiyaara' Ahaan and Aneet made their film debuts in Mohit Suri's 'Saiyaara,' which unexpectedly became a hit. It broke all previous records, earning more than ₹500 crore worldwide, making it the highest-grossing romantic film ever made in India. The film's soundtrack and fan engagement caused it to go viral without any traditional advertising. The title song achieved a historic milestone when it entered Billboard's global charts. Meanwhile, 'Saiyaara' caused a stir by drawing comparisons between star power and new talent in the industry and facing allegations of plagiarism. The film's emotional depth and organic success revolutionized Bollywood debuts, demonstrating that outstanding storytelling and music can be successful even in the absence of famous actors or excessive advertising. This hit from 2025 is still going strong. "Get the latest news updates on Times of India, including reviews of the movie Coolie and War 2 ."
