Swimming great Leisel Jones reveals three words that kept her alive when she wanted to ‘end it all'
In an emotional and vulnerable post on social media, the three-time Olympic gold medal winner shared the three powerful words that kept her alive when she 'wanted to end it all'.
On Wednesday, Jones posted two photos, the first of her sitting on stairs with her tear-stained face in her hand, the second was of her in an elevator after an hour-long walk along the beach.
'Stay until tomorrow', she wrote, was one of her favourite sayings.
'Yesterday was one of my worst days and I wanted to end it all. I think I have been battling high functioning depression for a little while now and have just gone back to work with a psych. In the dark moments I promise myself to just stay until tomorrow and it's amazing what the next day can bring.'
She revealed that just 24 hours later she had a far better day.
'Today was spectacular. I had some free time after work and went on an hour long walk along the beach. No goals. No plans. Just enjoy the sunshine and the view. I was really missing my walking buddy @iammeagennay but walking by myself was enough. It changed my whole perspective on things.
'So if life has felt like a kick in the c..t lately, promise me you'll stay until tomorrow.'
Jones' candid words have been praised by Lifeline Australia, which commented on her post to say that her revelation could help many others struggling with depression.
'Thank you for your vulnerability and courage in sharing this, Leisel. Your words will no doubt bring comfort to many who are quietly battling their own struggles. Lifeline is always here for you.'
Jones' celebrity friends were also quick to show their support.
Fellow swimmer Giaan Rooney wrote, 'This post will help so many others darling, but just as importantly, I hope it helps you see how truly loved you are, how the world is a better place for having you in it & how many are in your corner - so much love to you always.'
Comedian Dave Hughes agreed that a beach walk could do wonders.
'Australia loves you, but that doesn't matter. You loving life is all that matters. But not even that. Let's just be still.'
Peter Helliar also offered his perspective, writing that sometimes noticing the little things could make you feel better.
'Even tiny things like the way opening curtains to let light in your room can feel, the way fresh air can rejuvenate, seeing a friend,' he wrote.
'We spend time waiting for big life changing moments but there are so many tiny life affirming moments around us everyday. I'm trying hard to recognise how those moments make me feel. Thanks for sharing and I hope you continue to find your moments.'
Jones was the first Australian swimmer to attend four Olympic Games, launching her spectacular career at just 15 at the Sydney Olympics and then going to the 2004 Athens Olympics, where she was part of the gold-medal winning women's 4x100m relay.
She also won gold for the 100m breaststroke and the 4x100 medley relay at the 2008 Beijing Olympics and had a glittering career that included many other swimming achievements.
Since retiring from the pool she has become an author and media commentator.
Lifeline: 13 11 14.
If you or someone you know needs help, phone SANE Australia Helpline on 1800 18 SANE (7263).
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