‘There's no better time to ride a bike': Tomorrow is National Bike to Work Day
'There's no better time to ride a bike, pedaling with other fellow cyclists, and then at that point just kind of hope to catapult into that spring and summer riding season,' said Doug Sharp the owner of RV&E Bike and Skate in Fairport.
There are plenty of health benefits that come along with bike riding too. According to a report by Harvard's School of Public Health, bike riding reduces your risk of cardiovascular disease, obesity, mental health issues, and mortality. But it's also a whole lot of fun.
'It's great to be outdoors, breathing the air that's just fresh, being outside,' he said. 'So, just something that you can stay active, and really anybody of all ages can do it.'
From bells to lights, and helmets, there's going to be some safety gear you may need.
'You got to be visible,' said Sharp. 'Whether wearing some bright clothing, popping on a headlight — keep your bike accessorized to be safe, be seen, and enjoy your ride.'
So, if you haven't ridden your bike in a while, National Bike to Work Day, may be your chance to get pedaling
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