Unknown illness sickens 140 people aboard Royal Caribbean cruise
The ship, the Navigator of the Seas, was on a week-long, round-trip cruise that departed from Los Angeles on July 4. The ship made three stops in Mexico, according to ship tracking site CruiseMapper, then returned to Los Angeles on July 11, which is when the outbreak was reported to the CDC.
Of the ship's 3,914 passengers, 134 reported being ill during the trip. Seven crew members out of 1,266 reported illness. The symptoms they experienced included diarrhea, vomiting and abdominal cramps, the CDC said.
Royal Caribbean told the CDC that its crew increased cleaning and disinfection procedures according to their outbreak prevention and response plan, collected stool specimens for testing, isolated ill passengers and crew members, and consulted with the Vessel Sanitation Program. The program remotely monitored the situation, the CDC said.
The CDC said more work will be done to determine the cause of the outbreak. Often norovirus, a contagious stomach bug, is to blame for gastrointestinal illness outbreaks on cruise ships, the agency said.
The recent illnesses follow several other cruise ship outbreaks in recent months. In February, nearly 80 passengers aboard a Holland America Line ship became sick. That same month, over 80 passengers and crew members on a Princess Cruises ship fell ill during a 16-night cruise. An outbreak on a Cunard cruise line luxury ship making a month-long international voyage also affected more than 240 passengers and crew members earlier this year.
Son of man who was violently detained by ICE reacts after release
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7.3 magnitude earthquake hits southern Alaska
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This Popular Morning Habit Could Spike Your Blood Pressure—Here's What a Cardiologist Wants You To Know
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Read on to find out whether or not this popular habit is one you should be worried about. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 The Common Morning Habit That Increases Blood Pressure According to scientific research, drinking coffee can temporarily cause blood pressure to rise. 'Caffeine is known to cause acute, short-term blood pressure increases of up to 10 mmHg within 30 minutes of consumption,' says Dr. Yasmine Ali, MD, a cardiologist and assistant clinical professor of medicine at Vanderbilt University. Dr. Ali explains that the increase in blood pressure depends on the amount of caffeine; if there isn't much caffeine in the coffee (or it's decaf), it won't cause as much of a spike, if any. She says that the reason why caffeinated coffee can temporarily increase blood pressure is that the caffeine stimulates the sympathetic nervous system and causes arteries to momentarily stiffen. Related: If you have hypertension or are making a conscious effort to support your blood pressure through your diet, this may be distressing news. Does it mean you should forgo your daily cup of coffee? Not necessarily. 'For most people, an acute rise in blood pressure from coffee isn't concerning,' Dr. Ali says. However, she explains that people with severe or poorly controlled hypertension need to be more cautious, adding, 'The increase in blood pressure may be associated in the long term with increased risk of cardiovascular mortality, and these individuals should always seek the advice of their personal physician regarding whether or not drinking coffee is safe, and if so, how much is safe for them. For instance, their physician may suggest that they monitor their blood pressure at home after drinking a cup of coffee to see how much it is really affecting them." Related: Is Coffee Good for Heart Health? Knowing that coffee can temporarily raise blood pressure, it's natural to wonder if drinking it is good for heart health. Good news, coffee drinkers: As long as your coffee consumption is moderate, there's no need to forgo your morning cup of joe. 'The US Dietary Guidelines suggest that up to 400 mg of caffeine per day—about three to four cups of coffee—is generally safe for healthy adults,' Dr. Ali says. In fact, she stresses that starting your day with a cup of coffee is actually beneficial for heart health long term, sharing, 'A 2025 study found that people who drink coffee in the morning have a lower risk of dying from cardiovascular disease and lower overall mortality risk compared to all-day coffee drinkers, with morning coffee drinkers being 16% less likely to die of any cause and 31% less likely to die of cardiovascular disease." Related: Additionally, Dr. Ali points to recent studies that have shown how regular coffee consumption is associated with a decreased risk of developing hypertension, heart failure and atrial fibrillation. Dr. Ali says that people who drink coffee or tea every day are at lower risk for getting heart disease, and she herself enjoys both types of beverages each day. With all of this in mind, the temporary spike in blood pressure that coffee can cause is not something most people have to worry about. However, if you do have hypertension, it's worth it to talk to your doctor or a cardiologist about your own personal risk factors. And if you are worried about how coffee is impacting your heart, there's always decaf! Next Up:Sources Dr. Yasmine Ali, MD, cardiologist and assistant clinical professor of medicine at Vanderbilt University Overview: high blood pressure. National Library of Medicine More Americans drink coffee each day than any other beverage, bottled water in second place. 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The FDA Announces Recall on Bread Sold at Walmart and Kroger in These States
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I'm a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
When you buy through links on our articles, Future and its syndication partners may earn a commission. If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, resulting in reduced full-body range of motion, increased pain, and even debilitating injuries. Before hitting the squat rack or the treadmill, you'll want to warm up your ankles properly. I always give these five ankle mobility exercises to my personal training clients before any lower body strength training or high-impact cardio sessions. If you've got a yoga mat and a resistance band, you can do this five-move ankle mobility routine too. Not only is it a great way to prepare your body for exercise, but it can also help improve your balance and reduce overall stiffness. How to do the 5-move ankle mobility routine In addition to the yoga mat and resistance band, you'll also need a moderately heavy weight and a rolled-up towel. These exercises are appropriate for all fitness levels, but I'll always recommend checking in with your medical team before starting anything new. Meeting with a personal trainer to learn proper exercise form is also a plus. The exercises are: 1. Ankle circles Sit upright on a mat with your legs extended. Place your left heel on top of a rolled-up towel. Rotate your left foot in a counterclockwise direction for 10 reps. Switch directions and rotate your left foot in a clockwise direction for 10 reps. Place the towel underneath your right heel and repeat. 2. Banded joint mobilization Loop one end of a resistance band around a railing or solid structure Step away from the anchor point so the band is taut. Come to a half-kneeling position, with your left knee and right foot on the floor. Loop the other end of the resistance band on top of your right foot. Keeping the right foot on the ground, shift your bodyweight forward. Hold in this position for 5 seconds. Continue for 10 reps, then repeat on the left side. 3. Goblet squat stretch Stand tall with your feet hip-width apart. Hold a moderately heavy weight at your chest. Engage your core and keep your spine neutral. Set your hips back, bend your knees, and lower your tailbone to the floor. Place your forearms on the tops of your thighs. Shift your body weight to the left, moving your left knee over your left toes. Hold for 5 seconds. Shift your body weight to the right, moving your right knee over your right toes. Hold for 5 seconds. Continue alternating for 10 reps on each side. 4. Banded plantarflexion and dorsiflexion You can view a video on how to do banded ankle dorsiflexion here Sit upright on a mat with your legs extended. Loop a resistance band around your left foot, grabbing the loose end with your hands. Point your left toes towards the wall in front of you. Hold for 5 seconds. Relax and return your left foot to the starting position. Continue for 10 reps, then repeat on the right side. Loop the resistance band around a railing or solid structure. Loop the other end of the resistance band on top of your left foot. Flex your left toes towards your chest. Hold for 5 seconds. Relax and return your left foot to the starting position. Continue for 10 reps, then repeat on the right side. 5. Heel-toe walks Stand tall with your feet hip-width apart. Engage your core and keep your spine neutral. Step forward with your right foot, placing the heel into the ground. Roll from your right heel onto your right toes. Step forward with your left foot, placing the heel into the ground. Roll from your left heel onto your left toes. Continue for 10 steps on each side. What are the benefits of this 5-move ankle mobility routine? The exercises in this routine address full ankle joint range of motion, promote proper joint mechanics, and strengthen surrounding muscles and tissues. Banded mobilization exercises work by using a 'distracting' force provided by the resistance band. This pulls bone surfaces away from each other, which can open up impingements within the joint and improve alignment. The better your ankle mobility, the more efficiently your body can move. Improved ankle mobility can lead to better form when walking, running, or performing lower-body exercises. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back Ditch the weights — this resistance band workout will build lower body strength and improve your mobility in just 20 minutes Who needs weights? This 8-move bodyweight workout strengthens your whole body in 25 minutes
