Lord Justice looks set to dominate proceedings
Published on: Sat, May 10, 2025 Text Size: Kinabalu Warrior. Kota Kinabalu: Primetime this Sunday has to be Race 5 (Rating 70-124) 1,200m over turf track. Dominant Lord Justice's unstoppable run looks set to continue. The promising Star Empire has demonstrated willpower and should be regarded. Well-prepared Kinabalu Warrior will also attempt the unimaginable task of upstaging the Lord. Veterans Smart Lad and Sukoli Beauty (Ex. Coronation II) can aim for placings. Race 4 (Class B) over 1,200m turf track looks explosive with as many as five runners to exchange blows. Classic Head, Messi and Silent Arrow are to scuffle for top spots with the tenacious Panglima Berantai and Blue Chip mounting legitimate challenges. Race 3 (Class 4) 1,000m sandtrack looks equally enthralling for the neutrals. Magic Blinks and newly promoted Brave Guard will have a go at each other. Amoyy and Dita are expected to dig deep and fight hard. Highest-rated North Star will jump at disadvantaged barrier 9. The quiet and reserved Piping Time has ability to surprise. Saturday showcases two fascinating races from Hong Kong Jockey Club. Enjoy Golf enters Race 6 (Class 4) with the singular mission to win. In his last five outings, Enjoy Golf came agonisingly close but ended up painfully as bridesmaid. This time, competition will come from new entrees to the circuit. A pair of three-year-old youngsters in Little Paradise and Mount Everest have raw talent for top spot. All three horses are jumping from outer barriers making this contest more intriguing. Race 10 (Class 2) is highlight with Fast Network tipped to come through despite carrying top weight. An amazing four-length winner last run on March 30, Fast Network is up against an extremely high quality field assembled in recent times. Bottomuptogether, Wunderbar and Gustosisimo are proven warriors while Invincible Shield is aiming for his fourth consecutive win. For race timings and details for Saturday races from Hong Kong and Australia and Sunday races from Tambalang, Perak and Australia, please visit the RSTC website or Facebook. Races are telecast 'live' at RSTC Tambalang Racecourse and Off-Course centres in Tanjung Aru and Keningau. * Follow us on Instagram and join our Telegram and/or WhatsApp channel(s) for the latest news you don't want to miss. * Do you have access to the Daily Express e-paper and online exclusive news? Check out subscription plans available.
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Cycle syncing: When women time their workouts to their menstrual cycle
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Hyped by social media The four phases of the menstrual cycle are: The follicular phase: When follicles in the ovaries grow and a mature egg forms Ovulation: When an ovary releases the egg The luteal phase: When the egg travels through the fallopian tubes to the uterus, and Menstruation: When the lining of the uterus sheds through the vagina if the egg isn't fertilised. Sometimes, the menstrual cycle is divided into two phases: the follicular, which begins with the first day of menstruation and ends with ovulation, and the luteal, which runs from ovulation to menstruation. Many women besides Bronze are convinced that it pays to adjust sports training, and possibly diet too, to align with the different phases of their menstrual cycle and the associated hormonal fluctuations – a practice known as cycle syncing. A major role is played by social media, on which female influencers and athletes relate their experiences with it and give their followers tips and plans. Instagram and TikTok posts under the hashtag #cyclesyncing get hundreds of thousands of clicks and are often shared. In a survey earlier this year (2025) by the German statutory health insurance company KKH, 76% of the respondents reported that adjusting their lifestyle to the phases of their menstrual cycle had a positive effect on their physical and emotional well-being. Some say yes One possible reason why some women feel that cycle syncing works for them is the effects of hormonal fluctuations during the various phases of the menstrual cycle. — Elara Care/Wikimedia Commons Is cycle syncing mainly a product of social media hype or truly a worthwhile practice? Germany's University of Freiburg professor of sport psychology Dr Jana Strahler says, 'It's definitely been researched and has arrived in competitive sport.' 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Involving the diet Despite the inconsistent findings, cycle syncing has been practised in competitive sport for several years now. Chelsea FC Women is a pioneer in this area: In 2020, the football club started using a specialist app to tailor their training programme around players' menstrual cycles in an attempt to enhance performance and cut down on injuries. Cycle syncing can include diet too. A New Zealand review of published literature on dietary energy intake in various phases of the menstrual cycle found that it appears to be greater in the luteal phase, compared with the follicular phase overall, with the lowest intake likely during the late follicular and ovulatory phases. Writing in the journal Nutrition Reviews , the researchers caution, however, that the number of studies that have specifically researched these phases is limited, and phase-related differences in energy intake most likely vary both between individuals and from cycle to cycle. 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