How to Recognize Burnout During Medical School, Residency
Let's be real. Medical school and residency are demanding jobs, and we are going to be working way more hours than some of our peers. It is super important to take care of not only our physical health, but also our mental health during this time.
Let's talk about signs of burnout and some signs that you might need to take a mental reset.
Number one is chronic fatigue and poor sleep. If you're noticing that you're tossing and turning in your sleep or you are staying up with anxious thoughts and worries, this could be a sign that you are experiencing burnout.
Also, if you suddenly find yourself getting sick more often than usual, it could be your body's way of telling you that you are stressed, you are in a high cortisol state, and as a result, your immune system isn't able to fight off illness as best as it can. Then, of course, there are emotional signs, too, like feeling sad, lonely, and isolated.These can all be signs of early-onset depression.
It is super important to recognize signs of burnout during residency and medical school because there is help if you need it.
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Even with accurate labels, the potency of some caffeine pouches raises eyebrows. Two-hundred milligrams of caffeine is 'really the maximum amount that's being recommended in one sitting,' van Dam said, and some brands meet or exceed that amount in a single pouch. The pouch industry isn't alone in that; energy drinks and coffee drinks can also pack in huge amounts of caffeine per serving, often also without clear labeling. But these products are both more familiar to consumers and easier to pace, in that people can stop sipping if they start to notice side effects, van Dam said. A caffeine pouch, by contrast, delivers a concentrated dose of caffeine fairly quickly, and 'once it's absorbed, it's absorbed,' he said. Research also suggests that consuming nicotine and caffeine at the same time can compound their negative effects on the heart — a concern, given that some users alternate between nicotine and caffeine pouches. Given these dangers, Jackler fears what could happen if caffeine pouches go the way of nicotine pouches, 'where kids put in four pouches in the upper lip and three pouches in the bottom lip,' he said. 'Young people, particularly, think that if a little bit helps, they're going to take even more. This article was originally published on Solve the daily Crossword
