Surgeon shares 6 ways painkillers for period pain, headaches and paracetamol are ‘silently damaging your liver'
Also Read | 56-year-old US man loses 11 kg in 46 days using AI; shares diet, routine, workout plan he used for transformation
6 ways painkillers silently damage your liver
In an Instagram post shared on July 12, Dr Kapadia talked about the 6 ways painkillers are silently damaging your liver. He wrote, ''It's just one pill.' But when that one pill becomes a habit after every headache, period pain, or muscle ache, your liver starts paying the price.' Let's find out how painkillers may be harming your liver:
1. Overdose risk (especially with paracetamol)
Even slightly exceeding the safe daily limit can overwhelm your liver.
2. Liver enzyme spikes
Regular painkiller use can quietly raise your liver enzymes, damaging it without symptoms.
3. Fatty liver progression
NSAIDs (like ibuprofen) may contribute to liver inflammation and worsen fatty liver in some cases.
4. Dangerous with alcohol
Taking painkillers after drinking? A deadly combo for liver toxicity.
5. Masking symptoms
You treat the pain, not the cause, letting the underlying issue (and inflammation) silently grow.
6. Liver failure in extreme cases
Chronic overuse, especially without supervision, can lead to irreversible damage.
The surgeon warned, 'Your liver doesn't scream until it's already hurt. It works quietly, until it can't anymore.' He suggested 3 ways you can stop painkillers from becoming the silent liver killers:
What to do instead:
Use painkillers only when truly needed
Never exceed recommended doses
Always consult your doctor if you're taking them often
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Tennis player Qinwen Zheng shares shocking health update after months of pain
Qinwen Zheng, a Chinese tennis player, just recently provided her fans with an announcement that shocked many. The 22-year-old endured a quiet battle with pain for months. While on the court she seemed tough, she was suffering from something serious in the background. Tired of too many ads? go ad free now On July 19, 2025, Qunwen Zheng made a personal announcement that now puts into perspective her absence from tournaments, over the last few weeks. What happened? Why is she taking a break? And when can fans expect her return? Here's everything we know about her health and next steps. Qinwen Zheng shares elbow injury update after successful surgery Following many weeks of agony, Qinwen Zheng had arthroscopic surgery on her right elbow on Friday, July 18, 2025. She said the pain began months ago and made both training and matches hard. Despite trying different treatments, nothing worked well enough. So, after talking to doctors and her team, they chose surgery to fully fix the issue. The surgery happened just one day before her update. Qinwen Zheng posted on Instagram on Saturday, July 19, saying, 'I underwent the procedure successfully, and I'm grateful to have it behind me.' She expressed thanks as well to her supporters and sponsors for pledging to be with her in trying circumstances. Though this pain caused Qinwen Zheng to withdraw her last games, she has taken part in many in-person Grand Slam events this year, including the Australian Open and French Open. She was an early bright out at Wimbledon 2025 and noticed that the fan was trying to wear an elbow sleeve during her matches. Also Read: Qinwen Zheng starts recovery with full focus on rehab Now that the surgery is done, Qinwen Zheng is fully focused on getting better. She wrote, 'Over the next few weeks and months, I'll be focusing entirely on rehab—doing everything I can to come back stronger and healthier.' Tired of too many ads? go ad free now She said this break is temporary and part of her general objective of coming back better than she has. Qinwen Zheng could miss out on the U.S. Open 2025, in New York on August 24. She had already withdrawn from the Berlin Open, and the Washington DC event due to elbow pain. She is with doctors and rehab professionals to have a full recovery at present. There is love coming from fans everywhere, hoping she is back on the court soon.
Economic Times
5 hours ago
- Economic Times
Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effects
Synopsis The viral 'internal shower' trend featuring chia seed water is gaining traction online as a natural remedy for constipation and gut health. The drink—made by soaking chia seeds in water with lemon—offers a fiber-rich boost, but experts warn that failing to soak the seeds properly can lead to bloating, gas, and even worsen constipation. Nutritionists emphasize the importance of hydration, gradual intake, and proper preparation to avoid digestive issues and safely benefit from chia's health properties. Viral Chia Water Drink Promises Relief, But Can Backfire If Prepared Wrong The 'internal shower' trend featuring chia seeds has exploded across social media platforms like TikTok and Instagram, promoted as a natural, fiber-rich method to relieve constipation and support digestion. Proponents swear by the drink—made by soaking chia seeds in water with lemon juice—as a quick morning detox that 'flushes out' the digestive tract. However, health professionals warn that improper preparation could lead to the opposite effect, causing bloating, gas, or even more severe seeds have long been celebrated for their nutritional value. These tiny seeds are rich in omega-3 fatty acids, protein, antioxidants, and essential minerals such as magnesium, calcium, and potassium. But it's their high fiber content—about 10 to 11 grams in just two tablespoons—that's fueling their popularity in this new 'internal shower' form. The drink viral on social media typically includes: 1 tablespoon of chia seeds 8 to 10 ounces of water Juice from half a lemon (Optional) A pinch of sea salt Once the seeds are mixed, they are left to soak for 15–30 minutes until they form a gel-like texture. The beverage is usually consumed first thing in the morning on an empty stomach, with fans reporting improved digestion and relief from the chia drink's popularity, health professionals urge caution. The biggest pitfall? Failing to soak the seeds long enough before drinking. Daryl Gioffre, a gut health expert and celebrity nutritionist who helped popularize the trend, told Fox News Digital that soaking is essential for the seeds to perform their cleansing function effectively. Without proper hydration, the seeds absorb liquid from within the gut, potentially forming a dense mass that slows down digestion instead of helping it. Echoing this, Alyssa Simpson, a registered dietitian and gastrointestinal nutritionist, told Fox News Digital that chia seeds should be soaked for at least 20 minutes. Otherwise, she warned, they can act like dry oatmeal dumped into a drain with no water, clogging up rather than clearing out the added that dry or improperly soaked chia seeds could lead to bloating, gas, and a feeling of being backed up—especially for people new to high-fiber avoid digestive issues, experts recommend easing into the trend: Soak thoroughly: Let chia seeds sit in water for 15 to 30 minutes until they fully expand. Let chia seeds sit in water for 15 to 30 minutes until they fully expand. Start small: Begin with one teaspoon to one tablespoon and gradually increase to two tablespoons per day. Begin with one teaspoon to one tablespoon and gradually increase to two tablespoons per day. Stay hydrated: Fiber needs plenty of water to pass through the digestive tract. Fiber needs plenty of water to pass through the digestive tract. Listen to your body: If discomfort or bloating occurs, reduce the amount or stop altogether. Be cautious if you have gut conditions: Those with IBS, Crohn's disease, or ulcerative colitis should consult a medical professional before adding high-fiber foods like chia to their seed water isn't a miracle solution, but when prepared and consumed correctly, it can support digestive health and provide a gentle boost to daily fiber intake. However, skipping key steps like soaking and hydrating may turn a trendy wellness drink into a recipe for with any health trend, experts stress the importance of thoughtful consumption and understanding your own body's needs.
Time of India
5 hours ago
- Time of India
Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effects
The 'internal shower' trend featuring chia seeds has exploded across social media platforms like TikTok and Instagram, promoted as a natural, fiber-rich method to relieve constipation and support digestion. Proponents swear by the drink—made by soaking chia seeds in water with lemon juice—as a quick morning detox that 'flushes out' the digestive tract. However, health professionals warn that improper preparation could lead to the opposite effect, causing bloating, gas, or even more severe constipation. What Is the 'Internal Shower'? Chia seeds have long been celebrated for their nutritional value. These tiny seeds are rich in omega-3 fatty acids, protein, antioxidants, and essential minerals such as magnesium, calcium, and potassium. But it's their high fiber content—about 10 to 11 grams in just two tablespoons—that's fueling their popularity in this new 'internal shower' form. Explore courses from Top Institutes in Select a Course Category healthcare Leadership Data Science MCA Artificial Intelligence MBA Operations Management Management Project Management Degree Cybersecurity Technology Data Analytics Others PGDM Data Science Design Thinking Healthcare CXO Finance others Product Management Public Policy Digital Marketing Skills you'll gain: Duration: 11 Months IIM Lucknow CERT-IIML Healthcare Management India Starts on undefined Get Details The drink viral on social media typically includes: by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like WhatsApp features you probably missed google Learn More Undo 1 tablespoon of chia seeds 8 to 10 ounces of water Juice from half a lemon (Optional) A pinch of sea salt Once the seeds are mixed, they are left to soak for 15–30 minutes until they form a gel-like texture. The beverage is usually consumed first thing in the morning on an empty stomach, with fans reporting improved digestion and relief from constipation. Danger of Skipping One Crucial Step Despite the chia drink's popularity, health professionals urge caution. The biggest pitfall? Failing to soak the seeds long enough before drinking. Daryl Gioffre, a gut health expert and celebrity nutritionist who helped popularize the trend, told Fox News Digital that soaking is essential for the seeds to perform their cleansing function effectively. Without proper hydration, the seeds absorb liquid from within the gut, potentially forming a dense mass that slows down digestion instead of helping it. Echoing this, Alyssa Simpson, a registered dietitian and gastrointestinal nutritionist, told Fox News Digital that chia seeds should be soaked for at least 20 minutes. Otherwise, she warned, they can act like dry oatmeal dumped into a drain with no water, clogging up rather than clearing out the system. Simpson added that dry or improperly soaked chia seeds could lead to bloating, gas, and a feeling of being backed up—especially for people new to high-fiber foods. Tips to Make Chia Seeds Work With Your Gut To avoid digestive issues, experts recommend easing into the trend: Soak thoroughly: Let chia seeds sit in water for 15 to 30 minutes until they fully expand. Start small: Begin with one teaspoon to one tablespoon and gradually increase to two tablespoons per day. Stay hydrated: Fiber needs plenty of water to pass through the digestive tract. Listen to your body: If discomfort or bloating occurs, reduce the amount or stop altogether. Be cautious if you have gut conditions: Those with IBS, Crohn's disease, or ulcerative colitis should consult a medical professional before adding high-fiber foods like chia to their diet. Chia seed water isn't a miracle solution, but when prepared and consumed correctly, it can support digestive health and provide a gentle boost to daily fiber intake. However, skipping key steps like soaking and hydrating may turn a trendy wellness drink into a recipe for discomfort. As with any health trend, experts stress the importance of thoughtful consumption and understanding your own body's needs.
