
I've been left with excess fluid in my ankle and foot after bad bout of cellulitis – help!
Whether you're embracing the sunshine (and the vitamin D that comes with it), planning holidays (a boost to wellbeing), or exercising outdoors, I find this season filled with energy and opportunity.
3
Sun columnist Dr Zoe answers your health concerns
Credit: Olivia West
This column is YOUR space to ask questions, so I can help you live as healthy a life as possible.
Whether it's understanding a new treatment, managing a long-term condition, or simply wondering about the best way to stay fit while living with a chronic condition.
Perhaps you or a loved one has been worried about a symptom you've been experiencing, and you need some reassurance, have been feeling down and unsure what to do, or you're curious about how to make healthier choices.
Or perhaps you are reconsidering the health goals you made at the start of the year, and whether you still have time to make changes.
READ MORE FROM DR ZOE
I answer three questions a week on a Tuesday, and one on Sunday.
Email me at health@thesun.co.uk.
Here's a selection of what readers have asked this week . . .
Cellulitis legacy is causing concern
3
A reader is suffering following a bad bout of cellulitis
Credit: Wikipedia
Q: I HAD a bad bout of cellulitis in my left leg four years ago.
Most read in Health
Since then I have had a few recurrences but have managed to get antibiotics quickly and before the cellulitis gets as bad.
I have been left with a red mark on my lower left calf, almost like a bruise, which does get worse from time to time.
I also have excess fluid in my left ankle and foot, which swells during the day.
Can I do anything about either of these?
I try to be as active as I can and elevate my feet.
Katie Piper reveals she's on the mend after suffering Preseptal Cellulitis infection
A: A severe case of cellulitis can cause persistent changes to the skin and tissue, even years later.
These can be permanent, but there may be ways to improve things, which I will explain.
Your swelling and red mark may be due to long-term damage or changes to the lymphatic and skin tissue caused by the infection and inflammation.
Cellulitis can damage the lymphatic vessels, which are responsible for draining fluid from tissues.
If these vessels are scarred or weakened the fluid may accumulate, causing chronic swelling, and the area can become more vulnerable to future infections.
It may improve slightly over time, but if the lymphatic damage is significant, some degree of chronic swelling may remain.
Compression therapy (e.g. compression stockings), leg elevation and physiotherapy can help manage it.
The red mark could be post-inflammatory hyperpigmentation, which is when skin is left darker or more red by the healing process or it could be scarring in the area where the infection was worst.
In some people, this never fully fades, though it may lighten slowly.
It is important to be vigilant about future infections.
Signs to look out for are any increase in redness, pain or warmth.
And also worsening swelling or hardening of the skin.
Look after the skin by moisturising with an emollient, treating fungal infections, avoiding cuts or other injuries to the skin.
In need of a diagnosis
Q: MY neurologist believes I may have AL amyloidosis due to my various medical issues.
I have peripheral neuropathy and was recently diagnosed with orthostatic hypotension, which my cardiac consultant has said is neurogenic.
I have been on fludrocortisone for five weeks with no improvement and my GP has said to stop them as they could also be affecting my Stage 3 CKD.
I also have NAFLD, laryngeal obstruction, gallstones and osteoarthritis.
My neurologist said getting a diagnosis will take some time and I'm worried about this disease requiring urgent diagnosis to facilitate treatment.
A: Amyloidosis is a general term for a group of diseases where abnormal proteins called amyloid build up in the body's tissues.
As you rightly pointed out, delays in diagnosing AL amyloidosis, a variant of the disease where the bone marrow is affected, can significantly affect prognosis, especially if the heart is involved.
NHS trusts should have mechanisms to expedite diagnosis, especially when organ damage is suspected, though it doesn't fall under a formal two-week cancer pathway.
AL amyloidosis, or primary amyloidosis, is caused by abnormal light chain proteins produced by plasma cells in the bone marrow.
These misfold into amyloid deposits, which can affect organs such as the kidneys, heart, nerves, liver and digestive system.
If a diagnosis is made, treatment typically involves multidisciplinary care led by haematology specialists and other teams depending on organ involvement.
Tests aiding diagnosis include blood and urine analysis, imaging like ECG, echocardiogram or MRI, biopsies to detect amyloid deposits, SAP scans to locate amyloid and genetic testing.
In England, patients suspected of having amyloidosis should be referred to the National Amyloidosis Centre, located at the Royal Free Hospital, London.
Referrals can be made by hospital consultants or your GP, with appointments often arranged within two weeks if cardiac involvement is suspected.
This is the NAC website – ucl.ac.uk/amyloidosis – which you can share with your GP.
TIP OF THE WEEK
SKIN can be a window to your health.
Yellowing can signal liver problems, dry, flaky skin can be a symptom of abnormal thyroid function.
Dark, rubbery patches are a symptom of type 2 diabetes.
And don't forget that meningitis or sepsis, which need urgent treatment, can cause a rash or mottled skin.
Risk in recurring migraines
3
New or unusual headaches in people over 50 are always taken seriously
Credit: Getty
Q: I AM an 83 year old man and have recently started having occasional migraines which last for around 15 to 30 minutes.
It's been about 40 years since I had one.
I have little headache but vivid auras. Should I be concerned?
A: New or unusual
While you've had migraines in the past, the recurrence after decades – particularly with changes in aura or frequency – should be treated as a 'new' headache and investigated as such.
Sudden visual disturbances such as zig-zags, flashing lights, or blind spots may be caused by migraine aura.
But they could also indicate a transient ischaemic attack (TIA) or mini-stroke, particularly if they come on quickly and resolve within an hour.
Other potential causes include retinal issues, certain types of seizures, vascular problems, or, in rare cases, brain tumours.
These possibilities make it essential to seek medical advice promptly.
I recommend booking an urgent GP appointment and keeping a detailed diary of your symptoms in the meantime.
Record the description of the aura, its duration, any accompanying headache or other symptoms, and whether you feel unwell afterwards.
Identifying patterns can be helpful for your doctor.
While your symptoms may indeed be benign migraine auras, their recurrence after 40 years – and at your age of 83 – necessitates thorough evaluation to rule out more serious conditions.
Early investigation is crucial, even if your symptoms turn out to be harmless.

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The Irish Sun
5 days ago
- The Irish Sun
I've been left with excess fluid in my ankle and foot after bad bout of cellulitis – help!
AS summer gets into full swing, there's no better time to focus on your health. Whether you're embracing the sunshine (and the vitamin D that comes with it), planning holidays (a boost to wellbeing), or exercising outdoors, I find this season filled with energy and opportunity. 3 Sun columnist Dr Zoe answers your health concerns Credit: Olivia West This column is YOUR space to ask questions, so I can help you live as healthy a life as possible. Whether it's understanding a new treatment, managing a long-term condition, or simply wondering about the best way to stay fit while living with a chronic condition. Perhaps you or a loved one has been worried about a symptom you've been experiencing, and you need some reassurance, have been feeling down and unsure what to do, or you're curious about how to make healthier choices. Or perhaps you are reconsidering the health goals you made at the start of the year, and whether you still have time to make changes. READ MORE FROM DR ZOE I answer three questions a week on a Tuesday, and one on Sunday. Email me at health@ Here's a selection of what readers have asked this week . . . Cellulitis legacy is causing concern 3 A reader is suffering following a bad bout of cellulitis Credit: Wikipedia Q: I HAD a bad bout of cellulitis in my left leg four years ago. Most read in Health Since then I have had a few recurrences but have managed to get antibiotics quickly and before the cellulitis gets as bad. I have been left with a red mark on my lower left calf, almost like a bruise, which does get worse from time to time. I also have excess fluid in my left ankle and foot, which swells during the day. Can I do anything about either of these? I try to be as active as I can and elevate my feet. Katie Piper reveals she's on the mend after suffering Preseptal Cellulitis infection A: A severe case of cellulitis can cause persistent changes to the skin and tissue, even years later. These can be permanent, but there may be ways to improve things, which I will explain. Your swelling and red mark may be due to long-term damage or changes to the lymphatic and skin tissue caused by the infection and inflammation. Cellulitis can damage the lymphatic vessels, which are responsible for draining fluid from tissues. If these vessels are scarred or weakened the fluid may accumulate, causing chronic swelling, and the area can become more vulnerable to future infections. It may improve slightly over time, but if the lymphatic damage is significant, some degree of chronic swelling may remain. Compression therapy (e.g. compression stockings), leg elevation and physiotherapy can help manage it. The red mark could be post-inflammatory hyperpigmentation, which is when skin is left darker or more red by the healing process or it could be scarring in the area where the infection was worst. In some people, this never fully fades, though it may lighten slowly. It is important to be vigilant about future infections. Signs to look out for are any increase in redness, pain or warmth. And also worsening swelling or hardening of the skin. Look after the skin by moisturising with an emollient, treating fungal infections, avoiding cuts or other injuries to the skin. In need of a diagnosis Q: MY neurologist believes I may have AL amyloidosis due to my various medical issues. I have peripheral neuropathy and was recently diagnosed with orthostatic hypotension, which my cardiac consultant has said is neurogenic. I have been on fludrocortisone for five weeks with no improvement and my GP has said to stop them as they could also be affecting my Stage 3 CKD. I also have NAFLD, laryngeal obstruction, gallstones and osteoarthritis. My neurologist said getting a diagnosis will take some time and I'm worried about this disease requiring urgent diagnosis to facilitate treatment. A: Amyloidosis is a general term for a group of diseases where abnormal proteins called amyloid build up in the body's tissues. As you rightly pointed out, delays in diagnosing AL amyloidosis, a variant of the disease where the bone marrow is affected, can significantly affect prognosis, especially if the heart is involved. NHS trusts should have mechanisms to expedite diagnosis, especially when organ damage is suspected, though it doesn't fall under a formal two-week cancer pathway. AL amyloidosis, or primary amyloidosis, is caused by abnormal light chain proteins produced by plasma cells in the bone marrow. These misfold into amyloid deposits, which can affect organs such as the kidneys, heart, nerves, liver and digestive system. If a diagnosis is made, treatment typically involves multidisciplinary care led by haematology specialists and other teams depending on organ involvement. Tests aiding diagnosis include blood and urine analysis, imaging like ECG, echocardiogram or MRI, biopsies to detect amyloid deposits, SAP scans to locate amyloid and genetic testing. In England, patients suspected of having amyloidosis should be referred to the National Amyloidosis Centre, located at the Royal Free Hospital, London. Referrals can be made by hospital consultants or your GP, with appointments often arranged within two weeks if cardiac involvement is suspected. This is the NAC website – – which you can share with your GP. TIP OF THE WEEK SKIN can be a window to your health. Yellowing can signal liver problems, dry, flaky skin can be a symptom of abnormal thyroid function. Dark, rubbery patches are a symptom of type 2 diabetes. And don't forget that meningitis or sepsis, which need urgent treatment, can cause a rash or mottled skin. Risk in recurring migraines 3 New or unusual headaches in people over 50 are always taken seriously Credit: Getty Q: I AM an 83 year old man and have recently started having occasional migraines which last for around 15 to 30 minutes. It's been about 40 years since I had one. I have little headache but vivid auras. Should I be concerned? A: New or unusual While you've had migraines in the past, the recurrence after decades – particularly with changes in aura or frequency – should be treated as a 'new' headache and investigated as such. Sudden visual disturbances such as zig-zags, flashing lights, or blind spots may be caused by migraine aura. But they could also indicate a transient ischaemic attack (TIA) or mini-stroke, particularly if they come on quickly and resolve within an hour. Other potential causes include retinal issues, certain types of seizures, vascular problems, or, in rare cases, brain tumours. These possibilities make it essential to seek medical advice promptly. I recommend booking an urgent GP appointment and keeping a detailed diary of your symptoms in the meantime. Record the description of the aura, its duration, any accompanying headache or other symptoms, and whether you feel unwell afterwards. Identifying patterns can be helpful for your doctor. While your symptoms may indeed be benign migraine auras, their recurrence after 40 years – and at your age of 83 – necessitates thorough evaluation to rule out more serious conditions. Early investigation is crucial, even if your symptoms turn out to be harmless.


The Irish Sun
11-07-2025
- The Irish Sun
Vet said my dog was riddled with infection & should be PUT DOWN… but they failed to spot obvious blunder
VETS allegedly told a distraught dog owner her beloved Pomeranian was riddled with infection and beyond saving - after they failed to spot a lump of chicken stuck in her throat. Sadaf Jaffari, 41, took her five-year-old dog Lala to her Advertisement 5 Sadaf says medical experts at the animal hospital claimed there was 'no hope' for Lala Credit: Supplied 5 Sadaf Jaffari with her beloved pooch Lala Credit: Supplied 5 Lala is now recovering and back by Sadaf's side Credit: Supplied After a pet ambulance whisked the pooch to top animal hospital medics at Queen Mother Hospital for Animals, in Hertfordshire, Sadaf says they insisted there was actually 'no hope' and that Lala was at death's door, suffering a full lung collapse and Sadaf, a celebrity skincare expert, told the Sun on Sunday: 'They thought the X-ray showed that she was in fact full of infection, that she had pneumonia and that her right lung had completely collapsed. 'They said there was no hope of survival and euthanasia was the only option. A doctor told me: 'Why waste your money? You're better off putting her down. She's going to die.' 'They hadn't X-rayed again, just hooked her up to machines, it was horrendous. Time and time again they told me to save my money and just put her down.' Advertisement Read More on UK News But after refusing to condemn her precious pooch, a camera was finally fed down the tiny dog's throat which dislodged a piece of chicken - allowing Lala to breathe on her own again. The cost of the ordeal came to just under £6,000, including £3,850 for ICU care, £950 for ambulance transport, and £1,800 in vet fees. Sadaf has made a formal complaint to the hospital. She said: 'I don't plan legal action, but we deserve an apology. She isn't just a dog, she's my everything. Advertisement Most read in The Sun 'Imagine if this were a child. You'd never just say, 'They're going to die so what's the point in trying?' So why is that okay for a dog? 'I don't want any other pet owner to go through this. In my view, they took the easy option. All they cared about was getting me to agree to put her down.' INCREDIBLE moment hero vet staff save dog from choking on favourite toy The drama unfolded earlier this month when Lala suddenly started choking at her home in Bushey, North London. Sadaf rushed Lala to her usual vet, who did an X ray and suggested something was lodged in her airway and advised urgent care from specialists. Advertisement Lala, who was born with underdeveloped lungs, was transferred to the Queen Mother - among the world's largest and most advanced vet hospitals in the world - but things quickly spiralled. Sadaf said: 'They injected her with general anaesthetic and hooked her up to oxygen while they took her to intensive care. 'After four hours, the doctor came out and said she could hardly breathe without being intubated. 'They said her chest had filled with bacteria and advised me to put her down. Advertisement 'I said the money didn't matter - we've got good insurance - and to do whatever it costs.' But she claims the vet coldly responded: 'Why do you want to waste your money? This dog is going to die.' Sadaf said the hospital failed to perform its own X-rays which would have quickly revealed the blockage and prevented Lala from taking needless high-dose antibiotics and having her coat shaved. She added: 'I said over and over again: 'There's something in her throat. Please just look.' Advertisement 'If they'd listened to me from the start, she would have been home the same night.' After becoming increasingly frustrated, Sadaf demanded the hospital undertake fresh scans. SHADOW ON X-RAYS When a student medic picked up the X-rays sent the previous day by Lala's vet, they noticed a shadow in the dog's airway. Almost 24 hours after Lala was admitted, a CT scan was then performed which revealed Lala's lodged lunch. Advertisement The chicken was dislodged when a camera was then inserted and Lala began to breathe again. Sadaf said: 'They were insistent for 48 hours that I needed to put her down, and all that time there was a bit of chicken in her throat. 'I went to pick her up - she was bruised, her legs were blue from all the wires and tubes. 'All of it could have been avoided had they properly looked at the X-ray that was sent by the vet in the first place.' Advertisement Despite the trauma, Lala is now recovering and back by Sadaf's side at her aesthetic clinic in Chelsea , West London - where clients include She said: 'She's so small but so brave. She's been through hell and survived. She's traumatised - but she's alive. I'm just so glad that I trusted my instincts. The Royal Veterinary College, which runs Queen Mother Hospital, said in a statement: 'While we are unable to comment on individual cases, we take any concerns raised seriously and all feedback is thoroughly reviewed and investigated as required. 'We remain committed to delivering the best possible care for all our patients while supporting excellence and innovation in veterinary practice.' Advertisement 5 Sadaf says she's not interested in taking legal action but wants an apology from the hospital Credit: Supplied 5 Sadaf says she has made a formal complaint Credit: Supplied


The Irish Sun
07-07-2025
- The Irish Sun
My dad is covered in a rash that's extremely itchy, crusts over and oozes white liquid! Help!
I'VE recently had several emails from readers concerned about rabies following confirmation last month that a British woman had died after contracting the disease on holiday abroad. It can be transmitted to humans through the saliva of infected creatures. 4 Dr Zoe Williams helps Sun readers with their health concerns Credit: Olivia West Don't touch animals in high-risk countries, which you can find at If bitten, scratched or licked – especially on broken skin or mucous membranes (such as the mouth or nostrils) – seek medical help immediately for injections, which prevent the infection spreading to the central nervous system and save lives. Rabies can be fatal if not dealt with quickly, and once symptoms start, it is too late to treat. So make sure to get help before coming home – but notify your GP as soon as you are back or contact the local health protection agency. READ MORE HEALTH NEWS Thankfully, rabies is extremely rare in the UK. Here's what readers have been asking this week . . . This Morning's Dr Zoe rushed to A&E and 'writes an emergency will' in hospital bed after terrifying health battle PLATELETS PROBLEM Q: I'M a 45-year-old woman and, for a few years, my platelet count has been going slightly up and down. Unfortunately, my GP hasn't found the cause for this happening. Most read in Health All my blood tests have come back as normal, so I don't know why this keeps happening and what the cause could be. I've recently been diagnosed with Could this all be the reason my platelets keep rising and should I be concerned? A: Thank you for sharing this – it's understandable to feel concerned when blood test results fluctuate. Platelets are the blood cells that are responsible for your blood clotting. A normal range is roughly 150 to 450 but minor fluctuations within or just outside this range can be common and are not always concerning. Platelet counts in asthma usually stay within normal limits, but may trend slightly high during flare-ups or in chronic cases. Any chest infections could cause platelet counts to mildly rise in response to systemic inflammation. Untreated or poorly managed There is some evidence linking OSA with low-grade inflammation and cardiovascular risk, which again can nudge platelet levels. Most concerning conditions (for example, If your platelet count is mostly in the 150-450 range, you have no symptoms (such as bleeding, bruising) and other blood results are normal, it's unlikely to be a serious condition. But do check in with your own GP, who can access the record, and ask them to talk you through your results and reassure you. You are right to ask for answers, especially given the overlap of conditions. My dull ear ache is a pain in the neck Q: I'M a 58-year-old man and enjoy generally good health. Over the past three or four months I've been experiencing a dull ache in my left ear, which sometimes also causes pain and discomfort to the back of my head and left side of my neck, near my collarbone. 4 Dr Zoe helps a reader who has been experiencing a dull ache in their left ear Credit: Getty The pain isn't excruciating or constant and paracetamol eases it. I did have surgery eight years ago for heart failure and mentioned the symptoms to my cardiologist at my annual check-up. He didn't think it was heart-related. A: As the symptoms are in the same area, I assume they may be related in some way. I would greatly appreciate your thoughts? Thank you for the detailed description – that helps build a clear picture. It is important, though, to be assessed by a doctor as this will also help figure out the cause of your symptoms. The symptoms you're describing could have multiple causes. The pain could originate from a nerve or a muscle and the fact that you describe it as dull makes muscle a bit more likely, but further investigations would help me explore further. Your GP will want to look in your ear, but sometimes ear pain comes from other structures that share the same nerve supply – we call this referred ear pain. The ear shares a nerve supply with many structures, including the throat and teeth. The sternocleidomastoid muscles are on either side of the neck, and can refer pain to the ear, throat and collarbone. Cervical spondylosis or disc degeneration in the neck can cause referred pain to the ear, back of the head and shoulder/collarbone. Irritation of the occipital nerve can also radiate from the base of the skull to the ear. An issue with the temporomandibular, which is the jaw joint in front of the ear, can cause referred pain to the ear, head, jaw, neck, upper back or collarbone. Paracetamol easing it is reassuring, but seek urgent medical advice if there's swelling, enlarged glands, weight loss or changes in swallowing or voice – or if the pain worsens. Tip of the week LAUGHTER has been shown to reduce stress, support the immune system and even improve cardiovascular health. Watch a funny movie, spend time with friends who make you laugh and find humour in everyday situations. You could even try laughter therapy sessions. Q: MY father, 90, has a rash covering his body that is extremely itchy, and breaks through the skin to crust over. He says they produce a white fluid and he's had it for several years now. 4 Dr Zoe helps a reader who has an itchy rash covering his body Credit: Shutterstock He has seen his doctor numerous times and hospital specialists who give him creams that do nothing. This is getting him down and I worry about his mental state. We feel that they're not taking him seriously because of his age. He can't sleep properly because of the constant need to scratch. We asked to see a skin specialist in London and were refused point-blank. A: I'm really sorry your father is going through this. Based on what you've shared, this condition sounds complex and may not have been properly diagnosed. It sounds as though he would benefit from having a biopsy to aid a correct diagnosis. This would most likely be a punch biopsy and ideally from a newly crusted area. Before this, it's worth considering if this rash could be caused by scabies. Scabies is extremely itchy, especially at night and it can persist or recur if not fully treated. Older people can get crusted scabies, which can be misdiagnosed as eczema or psoriasis. Scabies can be treated with a cream or lotion and in severe cases oral treatment should be given too. Other conditions which could be causing the rash include eczema and older adults may develop a type called senile eczema. Oozing and crusting with eczema would suggest that it has become infected. Bullous pemphigoid is an autoimmune blistering disease that is common in the elderly. You can ask your GP to refer to a different hospital for a second opinion. You can book your appointment via the NHS e-Referral service. It can be done while you're at the GP surgery, or online, using the shortlist of hospitals or services provided in your appointment request letter. The shortlist is selected by your GP, so make sure you tell them about your preferences during the appointment. In the meantime use emollients on the skin several times a day, antihistamines may help reduce the itch, oatmeal baths can soothe inflamed skin and trim nails and consider mittens at night to prevent scratching. Keep a log of photographs which show how the rash progresses. PSYCHE OUT EXERCISE EXERCISE that suits your personality could help you stick to it, a study suggests. University College London found that 86 people on a cycling programme preferred working out depending on how they fit in the Big 5 personality traits. 4 Exercise that suits your personality could help you stick to it, a study suggests Credit: Getty - Contributor These are extroversion, agreeableness, conscientiousness, neuroticism (which measures emotional stability and the tendency for anxiety or mood swings) and openness. Extroverts favoured the high-intensity cycles, while those with openness appeared not to. Those with strong neuroticism preferred bursts of activity over prolonged intensity. They also would rather not be monitored or record their heart rate, which suggests they prefer to exercise alone or with independence, and had a strong reduction in stress. Conscientious people tend to have a well-rounded fitness level, so may be fitter, but appear driven by positive health outcomes, rather than enjoyment of exercise. Agreeable people preferred easy long rides. Dr Flaminia Ronca, from UCL and the Institute of Sport, Exercise and Health (ISEH), said: 'We know that the global population is becoming increasingly sedentary. 'You often hear about people trying to become more active, but struggling to make lasting changes. 'We found clear links between personality traits and the type of exercise the participants enjoyed most, which is important because we could potentially use this knowledge to tailor physical activity recommendations to the individual.' BOWEL CANCER ADVICE FIVE key causes of bowel cancer in young people have been flagged up by scientists. A paper published by Oxford University Press looked at the surge of young gastrointestinal cancers, which includes the stomach, liver, pancreas, intestine, colon and anus. The researchers said associated risk factors include obesity, a Western-style diet, non-alcoholic fatty liver disease, smoking, and alcohol. In a 2019 study of 85,000 women in the US, those with a body mass index over 30 had close to double the risk of developing early-onset colorectal cancer compared to women with lower BMIs. 'The incidence of GI cancers in adults younger than age 50 is rising globally,' said the paper's lead author, Professor Sara Char, of the Dana Farber Cancer Institute, Boston. 'Ongoing research efforts investigating the biology of early-onset GI cancers are critical to developing more effective screening, prevention, and treatment strategies.' In Europe, the worst increase is among people in their 20s, with a 7.9 per cent increase over 12 years, according to a study of 20 nations. Early-onset colorectal cancer has become the leading cause of cancer- related death in the US for men under 50 and the second-leading cause for women under 50 in the country. In the UK, bowel cancer cases are still the highest in people aged 85 to 89, and three cases a year are diagnosed in under-30s, according to Cancer Research UK. Unlock even more award-winning articles as The Sun launches brand new membership programme - Sun Club.