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An Expert's Best Advice for Cooking Over a Campfire

An Expert's Best Advice for Cooking Over a Campfire

New York Times4 days ago
You asked, we answered: Here's everything you'll want to know about making great meals in the great outdoors. This crispy gnocchi recipe is built into a single pan, which makes it especially good for camp cooking. Linda Xiao for The New York Times. Food Stylist: Monica Pierini. Published July 15, 2025 Updated July 15, 2025
Some dinners are just better eaten outside.
Cooked over a crackling fire, surrounded by pitch pines, lightning bugs and scurrying squirrels, even something simple like a skillet of nachos can go from good to remarkable. The smoke of a wood fire swirls into the beans. The cheese sizzles crisp. Some chips toast to an admirable char.
Campfire cooking can seem complicated, what with the planning, packing and schlepping involved in fashioning a temporary kitchen in the great outdoors. But keep the meal ideas, tools and setup simple and campfire cooking might just be more enjoyable than cooking at home. By The New York Times Cooking
My partner and I have twice circled the United States in our camper van, but we knew very little when we set out. We learned as we went. There were many nights of cooking out in the wind and rain and jet-black sky, a lot of ramen. Not every night was dreamy, but every morning we were glad to wake up where we were.
There's nothing quite like cooking over live fire — and no two times are ever the same — but with this basic intel, you might just do it again and again. The questions below were submitted by readers and Food staff alike. If you're camp cooking-curious and don't know where to start, you're in the right place. Using supermarket firestarters can help speed up the process of building a campfire. Jonathan Bang
Humans have been cooking food over fire for at least 780,000 years, so there are many ways to effectively start one. I typically prepare dinner while my partner gets the fire going (Camping Lesson 1: Divide and conquer), but he taught me a method that even newbies like me can pull off — on camera! (Watch above.) Always be sure to follow local rules and regulations. Some campsites will have pits with grates for you; others may have a fire ban (in which case, it's sandwiches for dinner).
Use wood that was bought or acquired locally to avoid transporting invasive species.
Keep a bucket of water near for emergencies — and to put out the fire before going to bed.
Be sure to stir the water with the embers so they're all drenched. Cooking equipment for camping. Jonathan Bang
The tools you'll use to cook over a campfire aren't that different from what you use at home, save for long tongs and a dish bin, so bring a curated selection of what you already have in your kitchen. When we were packing, whatever tool I used when cooking over the course of a week went into a box for the van. If I'd used it at home, chances were I'd want it camping, too.
You probably need only one skillet; I use a large, carbon-steel skillet for most things. And certain tools have multiple uses. For instance, a sheet pan can be a table to put tools on, a tray for prepped ingredients, a platter for finished food, a lid for your skillet, a fan to get the fire roaring. (During one winter in Montana, I even used it as a sled.) You'll want to use a grill grate over your fire to ensure your ingredients are cooked, not charred over. David Malosh for The New York Times. Food Stylist: Simon Andrews.
It can be tempting to cook directly over big, glowing, roaring flames, but they'll end up charring your food completely. Instead, wait for the flames to die down a bit: A fire is ready to cook on when the logs have broken down into coals that glow orange and are covered with a layer of gray ash. That's your cue to arrange a grill grate over the coals and let it heat, then add your food, preferably in a skillet, which can be a safer bet than cooking over the grates at the campsite.
If you do find your food consumed by flames, move it to a cooler part of the fire. Look for areas where the coals aren't as red or bright, or hold your hand a few inches above different parts of the coals to feel their temperature. Avoid spraying the flames with water, which will spray the ash onto your food.
Go easy on yourself when building a campfire, and feel free to use supermarket fire starters. A carbon-steel skillet can be much easier to use (and lighter to pack!) than a cast-iron skillet.
Tongs can do double-duty, moving food and wood around.
Kitchen shears are your friend: Cut ingredients like kimchi right in the jar, or scallions right over your bowl to avoid cleaning a messy cutting board.
Choose meals that don't require a lot of measurements: Eyeballing ingredients means less dishwashing. Already cooked proteins like canned beans and smoked sausages are savvy adds to a foil packet. David Malosh for The New York Times. Food Stylist: Simon Andrews.
When you're camping, a foil packet — aluminum foil envelopes of ingredients — can be especially helpful. It's essentially a single-serve steamer, so anything that can be steamed can be foil-packed. And when you're ready to cook, all you'll need to do is put the packet on the coals or grill grate.
Because you're aiming to cook a number of ingredients in a single packet and working with the unpredictability of a campfire, there can be a lot to get right, so it can be helpful to streamline.
For instance, use already cooked proteins, like canned beans, rotisserie chicken and kielbasa or other smoked sausages, and quick-cooking vegetables, like frozen peas, cherry tomatoes, baby spinach or corn. If you want to eat something heartier, like carrots or potatoes, consider precooking them.
Be sure to add some oil or butter inside to keep ingredients from sticking, and go for heavy-duty or a double wrap of foil to avoid leaking. Because the ingredients aren't getting any color, your dinner might need a little boost of flavor at the end. A spoonful of pesto or another sauce, fresh herbs, a sprinkle of cheese or a squeeze of lemon or lime are great for that. Pair canned white beans with cherry tomatoes, pesto and a dollop of ricotta. Top cooked packets with arugula.
Top kielbasa with thinly sliced bell peppers and sauerkraut. Finish the cooked packets with thinly sliced scallions.
Tuck corn kernels alongside shredded rotisserie chicken and canned green chiles. Eat with tortillas, cilantro and a squeeze of lime.
Pair store-bought gnocchi with chopped asparagus, frozen peas, butter and lemon.
Cut a banana, in its peel, from tip to tip, and stuff it with mini marshmallows, chocolate and peanuts before wrapping in foil and warming in the fire until gooey and warm for a banana boat. A pour-over set and insulated mug can make easy work of preparing camp coffee. David Malosh for The New York Times. Food Stylist: Simon Andrews.
Important question. I make pour-over coffee at home, so I do that when camping, too. Boil a pot or kettle of water on the camp stove, then pour the water into a pour-over set on an insulated travel mug (I like the Zojirushi). If that's too involved at daybreak, consider instant coffee. Savvy cooler packing can also set you up for success. Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks.
Wirecutter has an obsessively detailed guide on how to pack a cooler here.
If you're new to campfire cooking, go easy on yourself and make something familiar. Choose a skillet recipe you already love, since the cooking is similar when you set a skillet on a grill grate.
That said, fire is a wild thing, so there's something to letting it do its thing and cooking something flexible on it. That usually means something vegetarian or a protein that is hard to overcook, like boneless, skinless chicken thighs. (See some ideas below.) Bringing cut fruits and vegetables is an easy and healthy way to snack. Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks.
Something salty and crunchy: This Old Bay party mix was a big hit with our Fourth of July camping crew last year (including the critters that weaseled their way into our food).
Something juicy and refreshing: Bring cut fruits and vegetables, like watermelon and cucumbers, and a jar of chaat masala to sprinkle on them.
Something sweet: Cocoa granola satisfies chocolaty cravings without worry of melting in the summer sun. With its short ingredient list and calling for only one pot, this cheesy chili bean bake is an excellent campfire meal. Kerri Brewer for The New York Times. Food Stylist: Barrett Washburne.
When my editor Margaux Laskey goes camping with her family, she always makes this one-pot tortellini with meat sauce. Other good options: gnocchi, saucy beans, tacos, chili, smashed beef kebabs. Chopped cheese!
But most important, the great outdoors plus wood smoke makes whatever you're cooking especially delicious, so don't worry too much: It doesn't need to be elaborate to taste special.
Follow New York Times Cooking on Instagram , Facebook , YouTube , TikTok and Pinterest . Get regular updates from New York Times Cooking, with recipe suggestions, cooking tips and shopping advice .
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9 Phrases That Signal Someone Has a 'Victim Mindset,' According to Psychologists
9 Phrases That Signal Someone Has a 'Victim Mindset,' According to Psychologists

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9 Phrases That Signal Someone Has a 'Victim Mindset,' According to Psychologists

9 Phrases That Signal Someone Has a 'Victim Mindset,' According to Psychologists originally appeared on Parade. We all have those moments where we look up to the sky and think, 'Why me?' Life is tough and there are times when it feels like everyone and everything is conspiring against us and our happiness. There are times when things are all out of your control and bad things keep happening, which can make you feel like the universe is attacking you, kicking you while you're down. But there are other times when you might feel like this, and really, it's just a product of your victim example, maybe you had a terrible day at work and then got home to find out your dog tore up your couch. Or maybe you get to a big event, find out it was canceled last-minute, and then your car gets towed. But you were the one who let your untrained dog have free rein of your apartment. And you chose to park in a handicap spot when you had no business being there. These are instances where, if you feel like shaking your fist at the sky, maybe you should look within. Why do you feel like everyone's to blame for your misfortunes, and not your own actions? Granted, we all have moments where we might have been the reason for our poor fortune, yet we want to blame the world. That doesn't necessarily mean you have a victim mentality. But, if you do this all of the time to the point where it's grating on your relationships, this could be you. We spoke to Dr. Kathy McMahon, Psy.D—a clinical psychologist, founder of Couples Therapy Inc. and a Certified Gottman Method Therapist—and Dr. Kim Sage, PsyD, MA—a licensed clinical psychologist in California with a large social media social media presence—to find out nine phrases that signal someone has a victim mindset to better understand what this mentality means. Plus, they share what to do if you live your life with a victim mentality—as well as what to do if someone you know has What Is a 'Victim Mindset' or 'Victim Mentality'? 'A victim mentality is the belief that life happens to you and that you have little or no power to change it,' Dr. McMahon tells Parade. 'It often forms after real hurt, but becomes a limiting story. In relationships, it shows up as constant blame, emotional withdrawal and a refusal to take accountability. Over time, it erodes intimacy and trust.'Dr. Sage shares that those who have a victim mindset often have an 'external locus of control, rather than an internal locus of control.' Locus of control is a psychological theory or term that refers to how much someone believes they have control over their own lives, behavior, fate, etc. Someone with an internal locus of control 'sees themselves more as architects of their own lives,' she says, while those with a victim mindset are the opposite. 'People who move through the world with an external locus of control believe that everything that happens to them is either the result of fate, luck, the mercy or impact of other people,' she explains. 'In other words, all that happens to them is outside of their control.'Dr. Sage says that the 'central core' of their identity is 'organized around experiencing the world as a victim.' They often feel like the "world is always out to get them" or that they don't need to take "any responsibility for what happens to them in life." They believe the latter because they believe that life is happening to them, she shares. She adds that it's important to note this isn't the case for everything; in situations of harm, abuse or other instances, victims absolutely exist. A victim mindset is speaking specifically to moments when we might have impacted things, yet always blame it on an outside force.'Victimhood is real,' Dr. McMahon clarifies. 'But victim mentality is a story people keep telling themselves long after the danger has passed.'Related: How does someone develop a victim mentality? Both psychologists share that a victim mindset can develop in childhood, with Dr. McMahon sharing that it 'usually… starts… through chronic criticism, neglect or emotional manipulation.'She shares that this mentality can grow in some people because they watched ''helplessness' used as a survival strategy' as a child. As an example, she shares that maybe a kid sees an older sibling cry to get out of something, showing the child that 'The tears end the conflict. No one stays mad at the helpless one.''The younger sibling watches and learns: showing vulnerability is protection,' she says. 'Years later, they fall apart in the face of feedback, not to deceive, but because 'exposing their neck' causes people to soften or back off.'Dr. Sage shares that for others, a victim mentality can be 'a symptom, result or in response to experiencing trauma, in which being a real victim and having a victim mindset are not the same thing.' She does note that not all people with a victim mindset experienced trauma, and not all those who have been traumatized have a victim mindset. So, for those this does apply to, a victim mindset might be a 'remnant of the still sounded and unhealed parts' of someone experienced a trauma, doesn't heal and then continues to experience situations that feel out of their control, then they're more likely to get stuck in a victim mindset, Dr. Sage shares. They might develop a 'learned helplessness' in response to all this, which is when someone comes to believe there's 'nothing they can do to change or control, or escape a negative situation. So they don't even try, or stop trying even when change or escape might be possible.''It's not always conscious,' Dr. McMahon shares. 'But there's almost always a payoff—sympathy, lowered expectations or a way to avoid blame.'Related: Are there personality disorders that make you more likely to have one? Anyone can have a victim mindset as a standalone trait, Dr. Sage shares. With that said, Dr. McMahon does say that a victim mentality 'can be more common in people with personality disorders like borderline (BPD) or narcissistic traits.' Dr. Sage also shares that people with BPD (Borderline Personality Disorder) and NPD (Narcissistic Personality Disorder) are more likely to have this mindset, along with people who have PTSD or C-PTSD. But again, anyone can have it.'It also shows up in folks with anxiety, depression, or no diagnosis at all,' Dr. McMahon shares. 'You don't need a disorder to feel powerless. You just have to stop believing you have 9 'Victim Mindset' Phrases, According to Psychologists 1. "Everyone's always against me." For all of these phrases, Dr. McMahon tells Parade to, 'Listen closely—not just to the words, but to what's riding underneath.' Because these phrases mean more than the person saying them might be willing to admit. There can be manipulation tactics at place or a subconscious plea for this phrase, someone with a victim mindset thinks that if everyone is against them, it's not their fault and everyone else is in the shares that if you hear this from someone, your line of thinking should be logical; 'If everyone's the problem… it might not be everyone,' she says.'This phrase draws a line in the sand,' she continues. 'It makes you the sole innocent and the world the aggressor.' 2. "No one ever listens to me." This phrase is often said after someone does try to listen to the person with a victim mentality. 'It dismisses the efforts of others and preemptively shuts down dialogue,' Dr. McMahon says. 'Sympathy-seeking in a cloak of defeat.'Dr. Sage brings up another variation of this phrase: 'No one ever understands what I go through or what I have to deal with!" This ultimately shares the same sentiment. And as Dr. McMahon says, this is a play for sympathy when they know that they might be in the wrong or that the issue isn't that they aren't being heard, but rather that they aren't getting their way. 3. "Why do bad things only happen to me?" While victims do exist (of course), someone with a victim mentality never takes accountability and everything bad is always because of an outside force or entity. So it makes sense that they'd share the sentiment that bad things only happen to them, Dr. Sage phrase that falls under this category is, "I just have bad luck. Life hates me," she adds. 4. "I guess I'm just the bad guy then." A sentence like this one is 'a guilt trip dressed up as humility,' Dr. McMahon says. If someone says this, they're pretending to be the bigger person, that they're 'falling on the knife' in this argument to gain sympathy and guilt-trip you.'This one corners the other person,' she explains. And as the person on the other end of the conversation, you're damned if you do, damned if you don't in their mind. 'If they challenge you, they're cruel. If they comfort you, they're complicit.' 5. "I don't see how any of this is my fault in any way!" Dr. Sage shares this phrase, which is yet another great example of someone with a victim mindset shirking blame because they're never in the wrong. Always just a 6. "It doesn't matter what I do, nothing changes." A phrase like this is basically just 'learned helplessness with a side of despair,' Dr. McMahon says. Again, it's feigning this attitude of 'well, there's no point in even trying because it's going to go horribly.' When really it's just a way to shirk responsibility. Another similar sentiment Dr. Sage points out is, 'Why should I even bother trying to change anything when it's not going to work out?" They want that reassurance that this isn't true.'A phrase that feels like grief, but often functions as refusal,' Dr. McMahon explains. 'It trades agency for resignation.' 7. "There's nothing I can do to change my outcomes in life." Since part of a victim mindset is this idea that life happens to you, and that you have no way to change its course, this phrase is all too familiar for people with this mentality. Because, in a world where you are not the purveyor of your own fate or misfortunes, how can you change anything about it? 8. "You always twist things to make me look bad." Another phrase that 'turns accountability into attack,' according to Dr. McMahon, it puts all the blame on someone else and makes the person with the victim mentality look like they're unfairly treated at every turn. If you broach any topic that you have a grievance with or that you know will result in this phrase, then you're just going to stop bringing things up. Which ultimately works for them.'This one makes it dangerous to bring anything up,' she says. 'It's the emotional equivalent of a trap door.' 9. "I try so hard, and still get blamed." 'Effort isn't the same as impact—but this one pretends it is,' Dr. McMahon shares. This phrase makes it seem like this person has really done everything in their power to make things right, but they just never get recognition for it. The real translation of this sentence?'The underlying belief: 'If I mean well, I shouldn't have to change,'' she explains. 'This phrase uses effort as a shield.' What To Do if You Have a Victim Mindset The first step to solving many issues, including this one, is identifying them and going from there.'Notice the story you're telling yourself—and ask who wrote it,' Dr. McMahon shares. 'Start small. Interrupt the spiral. Name the payoff. Then begin to reclaim your authorship.' She shares that this can be as simple as telling yourself, 'Even if I didn't cause this, I still get to choose my next move.'Dr. Sage says that it's also important to 'recognize, admit, honor and ask yourself if you may be over-identifying with the wounded parts of yourself.' She then says to ask yourself how this impacts your life. "What does it do for you?" she says. "What does it not do for you? How might it be holding you back from being a more empowered person?'Of course, this can all be more effective if you see a therapist.'Working with a narrative or emotionally focused therapist can help you shift that story,' Dr. McMahon adds. Dr. Sage also suggests professional help and therapy, along with 'psychoeducation through books, videos, podcasts and group therapy' as good ways to get yourself help. Cultivating tools of self-awareness as well as self-compassion and accountability, are key, she What Can You Do if Someone You Know Has a Victim Mindset? In the moment, Dr. McMahon shares not to 'take the bait' when you hear phrases like the ones above.''Don't defend, fix or disappear,' she explains. 'Set a boundary with compassion.'How does this look? Dr. McMahon says you can try saying, 'I believe your pain is real. But I can't play the villain in your story.'To have a victim, there has to be a 'villain.' And she says not to play into Sage also says to 'notice how being around this person and their victim mindset affects you.' If you're constantly stressed, anxious, helpless or angry after dealing with them, these are 'red flags' that you need to start setting boundaries with them (how much time you spend with them, what you talk to them about, etc.). 'A victim mindset can't thrive without someone else cast as the enemy,' Dr. McMahon says about detaching yourself from them. 'Refuse the role.'You should also keep in mind that it's 'not your responsibility to get them to change or to manage their unhappy victim mindset,' Dr. Sage says. If you have a 'safe enough relationship' with this person, then you can urge them to get professional help and support, she explains. Dr. McMahon calls this the "turning point," when one partner says, "I love you—but not like this. If we're going to write a better story, we both have to put down the old script."'That's where the real healing begins,' she says. 'Not in blame, not in bargaining, but in the quiet courage to ask: Who would I be without this story? And what kind of relationship could we have if we both stopped protecting ourselves with pain?'Up Next:Sources: Dr. Kathy McMahon, Psy.D is a clinical psychologist and founder of Couples Therapy Inc. She's also a sex therapist and Certified Gottman Method Therapist. Dr. Kim Sage, PsyD, MA, is a licensed clinical psychologist in California and has a large social media following. She has a popular TikTok (590k followers), Instagram (77.5k followers) and YouTube (317k subscribers). And she offers four courses (one is free) that revolve around identifying your childhood trauma and learning how to heal from it. 9 Phrases That Signal Someone Has a 'Victim Mindset,' According to Psychologists first appeared on Parade on Jul 19, 2025 This story was originally reported by Parade on Jul 19, 2025, where it first appeared. Solve the daily Crossword

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