City cafe to host free self-care event for Mental Health Awareness Week
A Carlisle café will host an evening of relaxation and self-care to mark Mental Health Awareness Week.
Sketch and Sip, based in Carlyle's Court, is hosting a free mental health awareness evening that's all about 'slowing down and tuning in'.
Guests will be able to create their own art, have a hand massage, learn some guided meditation techniques, and relax with creative activities.
It will be held on Thursday May 15 between 5.30pm and 8pm.
A spokesperson said: "Whether you're feeling overwhelmed, need a night of self-care or just want to enjoy a mindful creative evening - this one is for you."
Tickets for this free event, held in collaboration with Arbonne, can be booked via the EventBrite website: www.eventbrite.com/e/mind-matters-tickets-1361374089549
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