Over 2 MILLION pounds lost and counting! For less than $1 a day, shed pounds with the cravings killer users say is a 'weight loss game-changer'
There are millions of quick fixes for weight loss. Some actually work, others — much to the collective dismay of countless people — simply don't.
When the fad diets and intense workouts feel unsustainable, it may be time to rethink your approach. With fewer rules to follow and more energy to gain, Bioma gives you an entirely new way to think about shedding pounds.
Bioma
Support your weight loss goals from the inside out with this gut-focused formula packed with clinically studied probiotic strains. Each serving includes B. longum, B. lactis, and B. breve.
These ingredients are known to boost natural GLP-1 production, reduce cortisol levels, and promote fat metabolism. All the while, it minimizes inflammation.
Plus, it nourishes your gut to help your body maintain a healthy microbiome. Using it is super simple, too. Two a day is all you need! You couldn't ask for more of a weight support supplement.
From $25.99 Shop
It's a great deal right now, which breaks down to less than $1 a day. That translates to a very steady weight loss journey that is far more likely to both attain and sustain.
The idea here is that weight issues begin in your gut. Like so many other health concerns, research reveals that the answer may actually lie deep within your microbiome.
Bioma zeroes in specifically on the types of bacteria that reside in the gut. Studies show that certain probiotic strains can influence everything from appetite and metabolism to belly fat and even your stress levels.
The brand is committed to essentially overhauling your gut — and giving you a new lease on life by making it easier to finally lose the unwanted pounds that may have felt like a struggle to get rid of before.
With more than 338,000 users and over 2 million pounds collectively lost in 2024 alone, this gut-first supplement has transformed the way that people think about weight loss.
Instead of focusing on willpower alone, Bioma works by optimizing your gut's microbiome. This is the internal support system that makes digestion, energy, and fat metabolism possible.
Each serving delivers three powerhouse probiotic strains, including B. longum, B. lactis, and B. breve. They're specifically chosen because of their impact on weight.
The 3-pack bundle is an excellent deal, but you can also snap up a single bottle if you'd like to give it a test drive to see how well it works for you
Notably, they've been shown to naturally increase GLP-1 (the same hormone targeted by weight loss injections), reduce stress-induced cortisol, and support the breakdown of stubborn abdominal fat.
Bioma also includes xylooligosaccharides (XOS), a unique prebiotic that essentially acts as fuel for these helpful bacteria. Another key ingredient is tributyrin, a postbiotic that helps create the ideal gut environment so your body can reap the complete benefits.
'Thanks to Bioma, I've lost 10 pounds in a month. It's been a game-changer for my weight loss journey,' raves one shopper. 'Highly recommend it!'
'I've lost 15 pounds in just two months with Bioma,' shares another. 'It's easy to use, and I feel healthier and more energetic every day.'
'Bioma solved my bloating and other gut problems in just a few weeks,' says a third. 'I feel lighter, healthier, and so much more comfortable every day.'
If you have tried everything else to no avail, it may be time to give your body the shift it's needed for a long time. Give Bioma a try and experience the difference!
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Telegraph
32 minutes ago
- Telegraph
The seven-minute home workout that doesn't require any fancy kit
Can you get fit in seven minutes a day? As a mother of two with a busy job and an ingrained aversion to working out, I would love to believe it. I coasted through my twenties and thirties avoiding exercise. Now 44, I'm increasingly aware of the impact of my sedentary lifestyle on bone density and muscle mass – and how important those things are going to become as I get older. Could this seven-minute workout, with no specialist equipment required, only a chair and a wall (or in my case, chair and a tree), be my saviour? I came across the impressive-sounding 'exercise physiologist' Chris Jordan on my trawl for a workout that wouldn't completely floor me. Unlike other workouts which promise results, but never seem that convincing (and look terrifying), I was drawn to this one, as it seemed to have some decent science behind. Studies have shown noticeable cardiovascular and strength benefits which can be achieved with just seven minutes, assuming you're pushing yourself hard in that time. Plus the only bit of kit you need was a pair of trainers. Jordan devised the seven-minute workout over 10 years ago, at the Human Performance Institute in Orlando with the results published in the American College of Sports Medicine's Health & Fitness Journal. It soon become a phenomenon across the world introducing millions, who lacked time, but sought a fitness boost, to the benefits of brief bursts of exercise – and routines have been modelled on it ever since. The enticing subhead alone drew me in: 'Maximum Results With Minimal Investment'. Comprising 12 exercises, the idea is to do 30 seconds of each, with five seconds to move between exercises, totalling seven minutes. I turn to a local expert to put me through my paces. 'The exercises are familiar but the problem is they're often done incorrectly,' says Laura Wilson, specialist musculoskeletal physiotherapist and director of The Swiss Touch clinic. 'The key is to slow down, and pay close attention to your alignment. If you do this religiously you'll notice improvement in muscle strength, bone density, posture and balance.' Personal trainer Louisa Drake agrees, but adds that the order of the exercises is also important, as it allows each muscle group to rest while another is worked. 'It's a great example of using your own bodyweight to do a full-body workout, promising effective fitness 'in your pyjamas'' she says. But, of course, when it comes to the reality of actually focussing on these exercises as intensely as the experts suggest, it's not that simple. I quickly discover when I try the routine out (in my pyjamas); exercises like jumping jacks and running on the spot don't work for me without a proper sports bra. Not only that, but reading the small print of the study suggests that optimum results are achieved by doing three rounds of the workout, totalling 21 minutes – admittedly still not a huge time commitment, but quite different to the seven-minute headline. The trouble is, she explains, people often give up when a seemingly-easy routine doesn't work for them. 'Someone with dodgy knees shouldn't feel defeated because they can't do jumping jacks,' she says. 'And someone managing hormonal fluctuations needs modifications, not a rigid prescription.' Drake argues that the pros (accessibility, convenience, very little time needed) outweigh any cons. 'If it all starts with seven minutes in your living room, then brilliant.' Plus all the exercises can be adapted to suit different needs and dodgy knees. For me, getting out for a run, or to a class, often feels impossible to fit in, whereas seven minutes in my living room – or garden – is always doable. First thing in the morning is an excellent start to the day; certainly better than seven minutes spent doom-scrolling with my cup of tea. Here are the 12 exercises, with expert support on how to get the most out of them – plus variations to make them easier. 1. Jumping Jacks 'An excellent cardiovascular exercise, engaging multiple muscle groups while rapidly elevating heart rate,' says Drake. 'The high-impact nature of it can stress joints, and is particularly problematic for women with pelvic floor issues. In these cases, a step-touch version (step one foot out, bring it back, repeat on other side) provides similar cardiovascular benefits with significantly less impact and bouncing.' 2. Wall Sit Wilson says this deceptively simple exercise is good for building strength in your thighs and glutes, while challenging your postural control. 'Have your knees at roughly 90 degrees, keeping your back straight and your weight in your heels,' she says. 'Once you've got the hang of it, you can add a small ball between your knees to activate your inner quadricep muscles; a great exercise for knee pain.' 3. Push-ups 'It's a brilliant compound exercise simultaneously targeting chest, shoulders, triceps and core, but it can be problematic for anyone with wrist issues, lymphoedema concerns or limited upper body strength,' says Drake. 'A good starting point is wall push-ups (hands against wall, lean in and push back), moving onto incline push-ups using a chair or bench. If wrist-loading is tolerable, try modified knee push-ups.' 4. Abdominal Crunches 'I see this performed incorrectly all the time,' says Drake. 'It's also problematic for many women, particularly post-pregnancy, as they can worsen diastasis recti (abdominal separation).' If you don't have these issues, then Wilson says the key is to move from the rib cage, rather than pulling on your neck. 'Keep your chin slightly tucked, and imagine peeling each vertebra off the floor one at a time.' If you're struggling, come up only very slightly, or support your head. Drake prefers dead bugs, where you lie on your back with arms and legs raised, then slowly lower opposite arm and leg. 5. Step-ups 'These mimic real-life movements like climbing stairs, so are excellent for building functional strength and stability,' says Wilson. 'Step up with control, pressing through the front heel and keeping your hips level. Avoid using momentum or pushing off the back leg. You can make them easier by lowering the step height, or harder by holding dumbbells and slowing down the movement.' 6. Squats A classic for a reason, squats are a fabulous functional exercise. 'They strengthen the hips, thighs and core,' says Wilson. 'Start by thinking of sitting back into a chair; keep your chest lifted, knees tracking over the toes, and spine neutral. Avoid collapsing your chest or letting your knees drop inward.' If you're a beginner, use a chair behind you, and just touch it lightly with your bum before standing up again. More advanced? Make it harder by holding a weight, or adding a band around your knees. 7. Triceps Dips 'These are great for targeting the backs of the arms,' says Wilson, which is music to my bingo wings. 'But they can be tough on the shoulders if not done carefully. Keep your chest open, shoulder blades back and down, and elbows pointing straight behind you, not out to the sides. Move within a comfortable range and avoid sinking too low.' You can make them easier by bending your knees and keeping your feet close; or make them harder by straightening your legs or slowing the tempo. 8. Plank Another one that looks easy, but needs attention to detail to be effective. 'Planks strengthen the shoulders, glutes, postural muscles and core,' says Wilson. 'The goal is to hold a long line from head to heels without dropping your hips or arching your lower back. Keep your belly gently drawn in, glutes engaged, and shoulders strong.' 9. High Knees This one is easily adaptable; you can run on the spot, or march, to reduce the impact on your joints. 'Whether you're running or marching, this combines cardio with core activation in one powerful movement,' says Wilson. 'Stay tall and avoid leaning back or collapsing through your middle. Drive the knees up with energy and use your arms to help create rhythm. To increase intensity, focus on speed and lift while keeping movement crisp and light.' 10. Lunges 'This unilateral exercise builds leg strength while challenging balance and coordination,' says Drake. 'At first, you could hold onto a wall or chair for balance support, and start with stationary lunges before progressing to walking lunges.' 11. Push-up & Rotation 'It builds upper body strength while also training the core and improving spinal mobility,' says Wilson. 'The key is to rotate from the upper back, not the lower spine, and keep the hips steady. You can modify it by performing the push-up from your knees, or reducing the rotation if balance is tricky.' 12. Side Plank 'This one targets the often-neglected lateral core muscles, which are crucial for spine stability,' says Drake. 'If you need a modification, try lying on your side with knees bent – it's much easier. And side-lying leg lifts target similar muscles, if the plank position just isn't happening for you.' My verdict As a way of getting back into exercise, if you haven't done it regularly for ages, this is a brilliant way to start. Even by doing just seven minutes I noticed they were easier to do by the end of the week. Some of my favourite moves include the jumping jacks (especially the step-touch version, a saviour for the pelvic floor) which are fun and easy to do on a sunny day, as are the wall sits, with my garden tree standing in perfectly for the wall. I was dreading the push-ups, having always struggled with upper body strength. I also had a mastectomy with axillary lymph node clearance in 2021 and, since then, have been warned against putting my weight on my wrists, because of lymphoedema (swelling). But luckily, there are lots of modifications like the knee version, which I found a lot easier. I thought a push-up with rotation was the most difficult exercise on this list, but then I realised this one is just a pimped-up push-up. While intimidating at first, it's a highly effective movement. I might swap out the ab crunches for the 'dead bug' movement, as recommended by my trainer. All in all, I can fit these exercises into a quick routine that slots easily into my life – and with no loud, blaring gyms or heavy weights required. I am a convert, sign me up.
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Eating 1 egg per week linked to lower Alzheimer's risk, study finds
A study finds that eating eggs is associated with a reduced risk of developing Alzheimer's brain autopsies, the scientists also showed that those who ate eggs more regularly had less protein buildup in the brain associated with Alzheimer' researchers conclude that this link may be due to eggs' choline and omega-3 have been a dietary staple since before humans evolved to be humans. Although they are packed with nutrients, relatively cost-effective, and easy to source, they have been the subject of much controversy in the health and wellness domain over the years.A study whose results appear in The Journal of Nutrition, however, may help reestablish their good reputation. According to the authors, eating one egg per week was associated with a 47% reduction in Alzheimer's risk compared with eating eggs less than once each month. They also showed that those eating eggs had a reduced buildup of the toxic proteins associated with Alzheimer' we get into the details, we should mention that some of the authors received funding from the Egg Nutrition Center, 'the science and nutrition education division of the American Egg Board.'The trouble with eggs: Are they good or bad for health?Are eggs good for you or bad for you? One hundred years ago, and for thousands of years before that, eggs were considered essential. Nutrient-dense and rich in protein and micronutrients, eggs were a staple throughout the a few decades ago, scientists found that high levels of cholesterol in the blood were a risk factor for heart disease, so high-cholesterol eggs were pushed to the naughty as nutrition science progressed, it became clear that dietary cholesterol did not significantly impact blood levels of to this new understanding, and a healthy dose of research funding from the Egg Nutrition Center, eggs were edged slowly back into saturated fat content, though, is still a concern, so eggs are still partially sidelined. Still, they are likely much healthier than many of the low-fat, highly processed snacks that have replaced eggs in modern kitchens. In fact, eggs contain all essential trace most nutritionists and associated experts have a relatively neutral view of eggs. In general, the advice is that they can form a part of a healthy, well-balanced diet, but at the same time, eating multiple eggs per day could be and Alzheimer's: What is the link?Alzheimer's is the most common form of dementia, and despite decades of research, there is no cure, and treatments that can slow the disease are severely that reason, understanding the lifestyle factors associated with increased risk is essential. In this vein, many scientists are focusing on dietary research has shown that choline is important for cognitive function. It has also identified a potential link between moderate choline intake and a reduced risk of dementia. As the authors of the latest study explain, eggs are the 'top food source' of choline, so they are worth investigating. Choline has many important functions; for instance, it is a precursor to the neurotransmitter acetylcholine, plays a pivotal role in cell membranes, and has neuroprotective powers. Also, as the authors explain, 'choline modulates the expression of key genes related to memory, learning, and cognitive functions via epigenetic mechanisms.'Although our body can synthesise choline, it cannot synthesize enough to meet all the body's needs, so some must be taken in with our diet. Aside from choline, eggs contain essential omega-3 fatty acids, which support brain health as we age. Worryingly, studies show that the majority of adults in the United States do not consume enough of these essential fatty facts led the authors of the new study to investigate links between egg consumption and Alzheimer's risk and less protein buildupThe recent study included data from 1,024 older adults with an average age of 81.4. All participants lived in retirement communities and residential facilities in Illinois. They attended yearly checkups and completed food frequency questionnaires, and the researchers followed them for an average of 6.7 years. During this time, a little over one-quarter of them developed Alzheimer's analysis, the scientists found that individuals who consumed at least one egg per week had a 47% reduced risk of developing Alzheimer's during follow-up compared with those eating one egg per month or the second part of their study, they looked at the post-mortem brains of 578 participants. They found that those who ate one or more eggs each week were more likely to have less Alzheimer's-associated protein and omega-3 synergyOverall, the authors suggest that consuming at least one egg per week may help reduce the risk of Alzheimer's. They explain that the choline and omega-3s in eggs might have a 'synergistic' effect, whereby they join forces to protect brain health during News Today spoke to Christopher U. Missling, PhD, president and CEO of Anavex Life Sciences, who was not involved in the study. Missling explained that:'About 39–40% of the protective effect was explained by higher dietary choline intake. Egg yolks also contain omega-3 fatty acids, which have known neuroprotective properties. The combination of choline and omega-3s may be particularly beneficial for brain health.'The study authors also point to previous research demonstrating that people with Alzheimer's are more likely to be deficient in omega-3s and the scientists conclude that, 'once replicated in other prospective cohorts and confirmed by clinical trials, these findings may have important public health implications for reducing the population's risk of [Alzheimer's].'If the results are replicated, this could be a very useful, low-cost intervention. MNT also spokle with Maddie Gallivan, RD, a registered dietitian who was likewise not involved in the recent study.'Eggs are often a go-to food for older adults, as they're soft in texture, which can be helpful for those with dentures, quick to prepare, and packed with key nutrients,' Gallivan explained. 'So it's great to see a study focussing on how they may support cognitive health in later life.'Limitations and future researchHowever, the study does have certain limitations. For instance, they only had a relatively short follow-up — just 6.7 years. This, as the authors explain, increases the risk of reverse causality. 'The study population consisted of older adults from the Rush Memory and Aging Project, a specific U.S.-based cohort,' Missling told MNT. 'The findings may not generalize to younger populations or those from different cultural or dietary backgrounds.'He also reminded us that 'dietary intake was assessed through self-reported food frequency questionnaires, which are subject to recall bias and inaccuracies.' So, participants may not have accurately reported or remembered their egg consumption.'It's important to remember that no single food acts in isolation,' Gallivan told us, 'and it's our overall dietary pattern that really counts. A varied, nutrient-dense diet rich in whole foods is key to supporting brain health and reducing dementia risk.'For now, if you like eggs, enjoy them. They may reduce your dementia risk, but if not, they will certainly provide you with a good dose of protein and a healthy range of micronutrients.
