Latest news with #ACV
Hans India
2 days ago
- Health
- Hans India
Morning Detox Boost: Health Benefits of Drinking Apple Cider Vinegar with Chia Seeds on an Empty Stomach
Apple cider vinegar (ACV) and chia seeds are both powerhouse ingredients, celebrated for their extensive health benefits and nutrient-dense profiles. While ACV offers acetic acid, polyphenols, and flavonoids, chia seeds bring in omega-3 fatty acids, fiber, protein, and essential minerals such as calcium and magnesium. When consumed together early in the morning on an empty stomach, around 7 AM, they may deliver a strong health-enhancing impact. Here's what you can expect from this powerful combination. 1. Improves Digestion Naturally Starting your day with ACV and chia seeds can prime your digestive system. ACV promotes the secretion of digestive enzymes and breaks down fats and proteins more efficiently due to its acetic acid content. Meanwhile, the soluble fiber in chia seeds encourages healthy gut flora and supports smooth digestion. 2. Helps Regulate Blood Sugar Levels This duo can be especially helpful for managing blood sugar. ACV slows carbohydrate absorption, helping to prevent rapid glucose spikes. Chia seeds further assist by soaking up excess sugar, thanks to their high soluble fiber content, promoting better glycemic control. 3. Supports Weight Management Goals Combining ACV with chia seeds can be a natural aid for those looking to manage their weight. The acetic acid in vinegar can reduce appetite and increase satiety, potentially leading to a lower calorie intake. Chia seeds offer protein and fiber, both of which contribute to fullness and may support lean muscle maintenance and metabolic health. 4. Enhances Detoxification This drink can kick-start your body's detox process. ACV supports lymphatic flow and improves liver function, while chia seeds bind with toxins in the digestive tract, aiding in their elimination. 5. Boosts Morning Energy Levels If you're looking for a natural energy lift without caffeine, this blend is a great option. The potassium in ACV works in tandem with the slow-releasing carbohydrates and proteins in chia seeds to maintain stable energy throughout the morning, avoiding sudden crashes. Incorporating apple cider vinegar infused with chia seeds into your morning routine can provide a wealth of health benefits, from improved digestion and energy to better blood sugar control and natural detoxification. For best results, use raw, unfiltered ACV and soak chia seeds for 10–15 minutes before consuming.
Yahoo
3 days ago
- Business
- Yahoo
Zscaler Inc (ZS) Q3 2025 Earnings Call Highlights: Strong Growth Amid Economic Challenges
Revenue: $678 million, up 23% year over year and 5% sequentially. Annual Recurring Revenue (ARR): Approximately $2.9 billion, representing 23% year-over-year growth. Remaining Performance Obligations (RPO): $4.978 billion, up 30% year over year. Calculated Billings: $785 million, up 25% year over year. Gross Margin: 80.3%, compared to 81.4% in the year-ago quarter. Operating Margin: Approximately 22%, comparable year over year. Free Cash Flow Margin: 18%, including data center CapEx at 11% of revenue. Cash and Cash Equivalents: Approximately $3 billion. Guidance for Q4 Revenue: $705 million to $707 million, reflecting approximately 19% year-over-year growth. Full-Year Fiscal 2025 Revenue Guidance: $2.659 billion to $2.661 billion, reflecting approximately 23% year-over-year growth. Full-Year Fiscal 2025 Free Cash Flow Margin Guidance: Approximately 25.5% to 26%. Warning! GuruFocus has detected 4 Warning Sign with ZS. Release Date: May 29, 2025 For the complete transcript of the earnings call, please refer to the full earnings call transcript. Zscaler Inc (NASDAQ:ZS) achieved its best Q3 with TCV bookings of over $1 billion and remaining performance obligations nearing $5 billion. The company reported a strong year-over-year growth in new logo ACV of over 40% and total new ACV up double digits. Zscaler Inc (NASDAQ:ZS) maintained a robust annual recurring revenue (ARR) of approximately $2.9 billion, marking the third consecutive quarter of 23% year-over-year growth. The company's free cash flow margin of 28% combined with a 24% revenue growth resulted in a Rule of 52 performance, surpassing the industry benchmark of Rule of 40. Zscaler Inc (NASDAQ:ZS) continues to expand its platform with significant growth in Zero Trust Everywhere, Data Security Everywhere, and Agentic Operations, with these categories approaching $1 billion in ARR. The macroeconomic environment remains challenging, with ongoing economic uncertainty causing customers to be cautious about IT spending. Zscaler Inc (NASDAQ:ZS) faces increased scrutiny of large deals, which could impact the timing and closure of significant contracts. The company's total gross margin decreased to 80.3% from 81.4% in the year-ago quarter, influenced by the introduction of new products optimized for faster go-to-market rather than margins. There is potential variability in the dollar-based net retention rate due to the company's success in selling bigger bundles and faster upsells, which could affect future metrics. The acquisition of Red Canary, valued at $675 million, is expected to be largely neutral to FY26 consensus operating margin, indicating limited immediate financial benefit. Q: How does Zscaler manage the expanding product portfolio and ensure sales focus, especially with the introduction of Z-Flex? A: Jay Chaudhry, CEO, explained that Zscaler uses a two-tier model where the core sales team covers all products with an account-centric approach, while specialized take-off teams focus on newer product areas. Z-Flex, a flexible purchasing program, evolved from customer demand for modularity and flexibility, allowing them to try and swap modules without repeated procurement cycles. The program has already contributed over $65 million in TCV bookings in its first quarter. Q: How is the macroeconomic environment affecting Zscaler's business, and what trends are being observed? A: Jay Chaudhry noted that while the overall spending environment remains challenging with tight budgets, cybersecurity, particularly Zero Trust architecture and AI security, remains a priority. Zscaler did not experience a softer April, likely due to not selling security appliances. The company continues to work closely with customers to reduce costs and become a strategic partner, translating into ARR growth. Q: Can you explain the structure and impact of Z-Flex deals on Zscaler's financial metrics? A: Remo Canessa, CFO, stated that Z-Flex deals are structured to provide customers with flexibility in adopting and swapping modules at predetermined pricing, reducing procurement cycles. These deals are typically longer in duration, moving from three to four or five years. Zscaler plans to transition from billing to ARR as a primary metric in fiscal '26, which aligns with the flexibility offered by Z-Flex. Q: How does the acquisition of Red Canary fit into Zscaler's strategy, and what benefits does it bring? A: Jay Chaudhry highlighted that Red Canary accelerates Zscaler's vision to become a leading player in the SOC market. The acquisition brings experienced detection and threat intel engineers, sophisticated agentic AI technology, and a seasoned go-to-market team. This complements Zscaler's existing data-fabric technology and enhances its security operations solutions. Q: What role does branch connector play in new customer wins, and how is it contributing to Zscaler's growth? A: Jay Chaudhry explained that the branch connector, now a plug-and-play appliance, simplifies branch infrastructure by integrating Zero Trust Branch connectivity and device segmentation. It has been instrumental in attracting new customers, with 59% of Zero Trust Branch buyers being new logos. The solution addresses customer pain points by eliminating the need for multiple legacy network devices. For the complete transcript of the earnings call, please refer to the full earnings call transcript. This article first appeared on GuruFocus.
Indian Express
4 days ago
- Health
- Indian Express
Actor Shehnaaz Gill's weight loss meal plan: Why a dietician finds it easy for everybody to follow
Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said was possible in six months. Although she has approached a balanced approach of correcting all aspects of her lifestyle hygiene, she has credited her transformation to diet and portion control. She has also eliminated sugar and junk foods. Can this work for you too? Let's dive in if you think that food is medicine for your body and can prevent calorie build-up. This is an original example of ritual versus diet. Turmeric works on inflammation. Apple cider vinegar (ACV) can help with blood sugar control and reducing hunger pangs, both of which can help with weight loss. Studies suggest that ACV can help reduce post-meal blood glucose spikes, improve insulin sensitivity and slow down the rate at which the stomach empties. Tea provides just enough caffeine kick without causing overstimulation. It's a gentle, earth-based beginning—not a shocking cleanse. If you notice, these aren't 'trendy' superfoods, they are tried and tested staples that nourish the gut. Moong is a great source of plant protein and lends satiety through fibre. Methi promotes hormonal balance and is rich in fibre too. Poha with curd can aid in weight loss due to its low calorie content, high fibre and the probiotics from curd, which can improve digestion and metabolism. A granola bar, with its mix of seeds, nuts or oats, can give you portion-controlled good fat and fibre. I would rate this as a thoughtful mix of cooked and raw foods, protein, fibre and healthy fats. Always begin with salads that are rich in fibres and micronutrients. Ghee helps with vitamin absorption, sprouts provide enzymes and iron, and tofu balances it all out with clean protein. This is not excess. Makhana is such an under-appreciated snack. It has a low glycemic index — which means it doesn't raise blood sugar as easily — is high in magnesium and calcium, while the ghee makes it feel more satiating. A snack that nourishes, not just feeds a craving. A quick and easy to digest dinner. Khichdi is low in calories, high in fibre and provides a balance of carbohydrates and protein, which reduces the urge to snack at midnight. Curd is rich in protein and probiotics, which can help improve metabolism and manage hunger. Curd at night is a personal choice (some do great with it, some do not) but it's all about how you feel. Lauki soup is low-calorie, high-fibre, low fat and hydrating. A comfort meal to promote sleep and recovery. (Kathuria is a celebrity dietician and nutrition consultant)
New York Post
5 days ago
- Health
- New York Post
This pre-meal trick can regulate your blood sugar — but doctor shares warning before you try it
If you're diabetic or pre-diabetic, you know post-meal blood sugar spikes can wreak havoc on your health. There are many prescription drugs out there that can help you manage glucose levels, but a simple, non-pharmaceutical trick may also get the job done. And all you need is something that's likely already hiding in your pantry. Advertisement 3 Apple cider vinegar has long been touted as a miracle potion that can be used for practically anything, but the scientific evidence is limited. Prostock-studio – Norma Lyons, 60, was 40 pounds overweight when she was diagnosed as prediabetic nearly a decade ago. People with prediabetes have higher-than-normal blood sugar levels — left untreated, it can turn into full-blown diabetes, putting them at risk for heart disease and stroke. Not wanting to take drugs to treat her condition, she told The Post she managed to lose the weight and reverse the prediabetes in just 90 days by switching to a keto diet. Advertisement These days, she uses a tangy trick whenever she wants to get her fix: Lyons told the Post she simply mixes two tablespoons of apple cider vinegar in her water and — voila — she can have two slices of pizza and still be in the clear. Apple cider vinegar has long been touted as a miracle potion that can be used for practically anything — from losing weight to aiding digestion to soothing sore throats, skin issues and headaches, although the evidence on its efficacy is limited. So, does the science for this blood sugar hack hold up? Advertisement 'I've heard from some patients who have successfully used apple cider vinegar to prevent post-meal sugar spikes,' Dr. Victoria Finn, an endocrinologist at Medical Offices of Manhattan, told The Post. 3 Lyons simply mixes two tablespoons of apple cider vinegar in her water to manage her blood sugar levels when she eats carbs. ThamKC – ACV, as fans call it, may work in a few different ways: According to Finn, it might slow the breakdown of carbohydrates, delay the rate at which food leaves the stomach and increase insulin sensitivity — all of which can help prevent blood sugar from rising too quickly after eating. Advertisement But it's not without risks. 'I would advise against trying this natural treatment before consulting your healthcare provider,' she said. 'Apple cider vinegar's high acidity can cause stomach irritation and nausea in some patients, leading to other gastrointestinal issues. 'Furthermore, certain medications may interact negatively with apple cider vinegar.' 3 Norma Lyons before (right) and after (left) losing 40 pounds and reversing her prediabetes in 90 days. Norma Lyons Some people are likely to benefit from the trick more than others. 'It will definitely work better in people with some degree of insulin resistance, meaning those who have prediabetes or Type 2 diabetes,' Finn said, noting that the hack is more likely to work if the apple cider vinegar is taken before a high-carb meal. Advertisement While the tummy trick may have its merits, Finn still encourages people to focus on making lifestyle choices that can help them manage their blood sugar levels. 'My two best pieces of advice would be to consume protein, vegetables and healthy fats before eating carbohydrates and to take a 20-30 minute walk after meals,' she said. 'Eating a bowl of salad or a handful of nuts can significantly slow down the absorption of carbohydrates and reduce stomach emptying, which helps prevent a sugar spike.' The post-meal walk — which the internet has affectionately dubbed the 'fart walk' — 'can help cells take up glucose from the blood as an energy source and lower glucose levels,' she said. Advertisement As an added bonus, this flatulent stroll can also prevent constipation, get rid of gas and even lower your risk of cancer. For Lyons, the apple cider vinegar trick — and adopting other smart eating methods — has been a life-changer. 'I don't feel like I need to deprive myself of anything anymore. It's just a matter of learning how to eat it,' she said.
Barnama
25-05-2025
- Business
- Barnama
ASEAN Community Vision 2045 Charts Path For Resilience, Inclusivity -- Sec-Gen
KUALA LUMPUR, May 25 (Bernama) -- The ASEAN Community Vision (ACV) 2045, set to be adopted by regional leaders tomorrow, will serve as a bold yet pragmatic 20-year strategic roadmap to guide the region's development amid global uncertainties, said ASEAN Secretary-General Dr Kao Kim Hourn. According to him, the new vision reflects ASEAN's commitment to long-term resilience, inclusivity, and continued cooperation with external partners. 'Ten years ago, under Malaysia's leadership, ASEAN leaders adopted the ASEAN Community Vision 2025. This year marks its 10th anniversary, and now, leaders are embarking on a 20-year vision.. doubling the timeframe and ambition,' he said during a pooled media interview here today. Kao said the ACV 2045 is underpinned by four strategic plans covering the Political-Security Community, Economic Community, Socio-Cultural Community, and ASEAN Connectivity. 'It is not just a vision on paper. These four strategic plans are designed to guide ASEAN on how to prioritise its work while upholding unity, solidarity, and ASEAN centrality,' he said, adding that the roadmap also recognises the need to work closely with external partners, including dialogue, sectoral, and global partners. Kao said the ACV 2045—or the Vision—takes into account both the challenges and opportunities presented by global megatrends and aims to provide a realistic and strategic response over the next two decades. 'This document is forward-looking and strategic, acknowledging the shifts in geopolitics, digitalisation, demographic change, climate risks, and other pressing issues. It provides clarity on how ASEAN should navigate its future,' he emphasised. On ASEAN's increasing engagement with the the Gulf Cooperation Council (GCC) and China, particularly through the upcoming ASEAN-GCC-China Summit, Kao said the trilateral framework opens the door for greater synergy and new opportunities for economic cooperation. 'Each region has its own strengths. ASEAN has always sought to consolidate existing partnerships while also identifying new areas where it can capitalise on shared interests,' he said.
