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India Today
31-07-2025
- Health
- India Today
Jeera water vs Saunf water: Which is better to start your morning with?
The sun is up and about, peeking through the window blinds. It's time to rise and shine and kickstart the morning afresh. You know you are adulting when your morning routine is driven by yoga stretches and healthy dilemmas like choosing between drinking a glass of jeera (cumin) or saunf (fennel) water first thing in the it is relatable, big great Indian kitchen boasts of certain tips and tricks that support gut health, digestion, weight management, and holistic well-being. And it has all been here way before the kombuchas and matchas of the world took over. Jeera water and saunf water are touted as health elixirs, and the debate around which is the better morning drink keeps doing the rounds. While it's no magic, it's just spice-infused glasses of water, when consumed first thing after you wake up, help to start your body's systems even before the cup of joe kicks essential to note that drinking water early in the morning entails several benefits - it improves digestion, flushes out toxins, and boosts metabolism, which further accelerates the process of weight loss too. Jeera water is a healthy way to start your morning with (Photo: AI Generative) Now, coming back to the debate: is either of these really healthier than the other? We asked the water vs saunf water– a healthy face-off?One thing is clear, both of these condiments are good for digestion and have been known for their medicinal purposes since they are consumed after soaking fennel and cumin seeds overnight in water stands out for stimulating digestive juices, proving effective against digestion issues and bloating. "Additionally, it offers other health benefits, like potentially lowering cholesterol, lowering blood pressure, and reducing the risk of blood clots," Shreya Singh, a Delhi-NCR-based dietitian tells India Today. Saunf water helps in digestion and weight loss (Photo: AI Generative) Older adults may find more advantages with jeera water compared to saunf water she the flip side, saunf water is celebrated for its cooling and soothing properties, offering a milder approach to gut wellness. Saunf water may aid in weight management by decreasing appetite and enhancing metabolism, presenting specific benefits for those focusing on weight saunf's calming qualities can ease digestive discomfort and support overall gut well-being, making it a flexible option for many. However, women who are pregnant or breastfeeding should steer clear of it, cautions sipChoosing between them should take into account individual health conditions to maximise their potential benefits. According to Singh, those focusing on managing cholesterol might lean towards jeera, whereas those in need of a calming influence might prefer these distinctions can aid in making an informed decision aligned with personal health objectives.- Ends
India Today
09-06-2025
- Entertainment
- India Today
A dating app nearly banned Geminis. Are they really that hard to date?
'Dating a Gemini is not for the fainthearted.'This isn't us, but the consensus around the sun sign says. They're often said to get bored easily, ghost without warning, and constantly be in two minds. Whether you are a Gemini or have dated one, we wouldn't be surprised if you're already nodding in agreement. Taking this to the next level, a new hyper-exclusive dating app almost banned Geminis. Nope, we are not even started as a joke for the team became a reality as they put a Gemini filter on their speakeasy socialising platform. Speakeasy in the sense that it only lets people in after a thorough checking process which includes Aadhaar cards and background checks, assessing social affinities, spending capacities, and more. While registering, you are asked questions like your favourite spots in the city, music preferences and things you like about your city. And no, no money can buy you a membership here. Johnny Depp, Donald Trump and Marilyn Monroe are among Gemini celebrities. You know it all about their love lives. No small talk or swiping, but direct simple plans. 'The app is designed to help people meet face to face, whether it's for a hangout, just making new friends or matching the location interest. It's not about endless texting or swiping, just 30 seconds to see who's around, what they're up for, and make plans to connect,' a No Names spokesperson tells back to Geminis.'It started as an internal joke, but over time, we noticed recurring behavioural patterns displayed by Geminis in relationships and friendships. Geminis often brought chaos, unmatched energy, and inconsistency. It became a fun feature backed by both data and experience,' founder Kanav Puri told The Style the filter has been removed, the question remains: are Geminis really that difficult to date or are they just misunderstood? Well, we asked the stars of the show, Geminis themselves, and also some people whose partners are a GeminiWell, hear it from their partners who say that despite some antics, it is definitely worth it.'Sometimes they are the sweetest people on this planet and the next second they are ready to burn down your world,' says Tanishka, 25-year-old marketing professional from Mumbai. Dating a Gemini means never having a dull moment (Image: AI Generative) 'Let's just say it is a full-time job with no handbook. Geminis thrive in chaos, drama and a delightful level of inconsistency. Chaos is like their birthright. They live in a whirlwind of thoughts, most of which are tangled, messy and lacking clarity, but that's just how their mind works,' adds Abhimanyu Rao, a Gurugram-based entrepreneur married to a Gemini Abhimanyu though, being a Scorpion himself helps. 'I come armed with instinct, strategy and emotional intelligence that balances out their beautiful mess,' he is a word Geminis instantly run from. You've got to be up for impromptu plans, ready to socialise, and patient enough to handle their shifting what do Geminis wantWe spoke to several Geminis from metro cities, and the list isn't as long as the stereotypes suggest. What they look for is humour, loyalty, open communication, adaptability, someone who can match their energy without trying to box them in, and a partner who challenges their mind without flinching when they shift from deep talks to chaos core plans in a matter of minutes.'Being open minded and non clingy but obsessed in a chill way' are also prerequisites that Muskan Anchilya, a proud Gemini, says people of her sun sign look for.'Geminis are life of the party, very indecisive so there will never be a dull moment, up for any adventure, one minute deep talks and next minute booking a random trip.'Nevertheless, most Geminis we spoke to said they have been made to feel that they are difficult to date.'I've heard the clichs, 'You're too unpredictable,' 'Geminis are two faced,' or 'You get bored easily.' It can feel unfair because people often reduce us to a stereotype rather than try to understand the layers we hold. I can be dynamic, yes, my thoughts move fast, and I do shift between moods or ideas. But that doesn't mean I'm inconsistent in love. When I care, I'm all in,' says Susmita Pakrasi, a public relations professional from the stereotype of being 'two faced' or 'restless,' most Geminis describe themselves as incredibly loyal and emotionally invested once they feel Ashna Khanna, a Delhi-based working professional puts it, trust doesn't come easy, but once it's earned, it anchors the relationship.'The first thing I look for in a partner is being trustworthy and dependable. Also someone who can handle my mood swings and my different Gemini personalities,' Ashna like a lot. Yes, they will make you chase a little. Yes, they'll expect you to keep up. But in return, Geminis offer something rare, a relationship that's vibrant, ever changing, and alive. One that surprises you, stretches you, and makes sure there's never a dull BTWAditi Shorewal, communications lead for Tinder in India and Korea, shares that Gemini secured the first place for men in the list of most attractive users' star signs in banned on one app and the most desired in another, that's Gemini for you! advertisement
