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Hindustan Times
23-05-2025
- Health
- Hindustan Times
Looking for dairy-free gains? Try these best pea protein powders in 2025
Tired of protein powders that upset your stomach or clash with your clean eating goals? Include pea protein powders in your diet. This plant-based protein is becoming the go-to option for fitness lovers, vegans, and anyone seeking a gentle yet effective alternative to whey protein. Packed with all nine essential amino acids, this supplement supports muscle growth, boosts satiety, and blends beautifully into smoothies, pancakes, or even your post-workout coffee. Whether you are aiming to build lean muscle, lose weight, or just eat cleaner, pea protein fits right in without the bloat, dairy, or added junk. If you are looking for clean, potent, and diet-friendly protein options, check out this list of the best pea protein powders now! Pea protein helps reduce the risk of cardiovascular diseases and diabetes (A study published in Molecules). Here are some of the best options for you: Mypro Sport Nutrition's Plant Protein offers 23g of protein per scoop with 5g of BCAAs and 22 essential vitamins. Its rich chocolate flavour blends effortlessly into tea or milk, which makes this pea protein powder ideal for beginners and daily users seeking digestive ease. Great taste Easy digestion Budget-friendly Only one flavour 500g pack only Mypro Sport Nutrition Plant Protein Powder Pea & Brown Rice Protein (23g protein,22 Vitamins & minerals,5g BCAA) Plant Based Vegan Protein Men & Women (Chocolate, 500 g (Pack of 1)) Customers' reactions: Users praised the smooth taste of this pea protein powder. It did not lead to bloating. MyFitFuel Pea Protein Isolate delivers a clean 28g of protein with 5g of BCAAs and 4.6g of Glutamine. This best protein powder for muscle growth is crafted without additives or sweeteners, focusing on performance and digestive comfort. Moreover, this pea protein powder is ideal for muscle gain and clean nutrition. High protein content No fillers Budget-friendly Earthy taste Thick texture MyFitFuel Plant Pea Protein Isolate | 1 Kg, 28 Servings (Unflavoured) | Easy to Digest | Vegan Plant Protein Powder Customers' reactions: Customers loved the performance benefits of this best protein powder for building muscles. Some complained about the bland flavour. AS-IT-IS offers 28g of pure pea protein with minimal carbs and zero sugar. This product is perfect for athletes and fitness enthusiasts who prefer clean, single-ingredient supplements. Additionally, the brand claims that this pea protein powder is a no-nonsense option for strength training and meal fortification. Pure isolate Affordable Allergen-free Bad taste May cause bloating or constipation AS-IT-IS Nutrition Pea Protein Isolate | Designed for Meal Supplementation | Vegan Plant Protein | Easy To Digest - Vegan & Gluten-Free (1000 gms) Customers' reactions: Customers appreciated the purity and price of this best protein powder for building muscles. However, opinions were mixed on flavour. ALSO READ: Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs Are you looking for the best pea protein powder that supports your fitness goals? Try Cosmix No-Nonsense Plant Protein that offers 23g of protein per scoop from multiple plant sources with gut-friendly herbs and a full amino acid profile. Its unique flavours and wholesome formulation support recovery and digestion in one go. Tasty Gut-supportive Clean ingredients Grainy texture Cosmix No-Nonsense Plant Protein | 23g Protein/Serve | Ratnagiri Mango | Pea & Rice Isolate | Easy To Digest | All Essential Amino Acids - 500g Customers' reactions: Customers loved how this pea protein powder gives digestive comfort and taste. However, some disliked the after-feel. Plantigo Plant Protein may be a good option for you. It blends 24g of protein with 4.4g of BCAA and fibre from chia, pumpkin, flax, and sunflower seeds. Designed for creamy texture and digestion, this best plant protein is a smooth and nourishing post-workout choice. Smooth blend High fibre Easy digestion Grainy texture if not blended well Plantigo Plant Protein Powder 1kg - Cappuccino Coffee Flavoured | Pea Protein, Brown Rice, Flax Seed, Pumpkin - Clean & Green Based Vegan Protein Powder | 24g Protein, 4.4g BCAA, Fiber for Men & Women Max protein Pure isolate Versatile No flavour Bland taste Carbamide Forte Pea Protein Isolate 30Grams Per Serving | Plant Based Protein Powder Isolate With 4.8G BCAA | 100% Pure Unflavoured Plant Pea Protein Powder - 500Grams Customers' reactions: Customers praised the results and protein yield of this best pea protein powder. Many liked its neutral flavour. NAKPRO Pea Protein delivers 26g of protein and 4.9g of BCAA per serving, supporting muscle gain and fast recovery. Sourced from pure peas, it is free from dairy, soy, and gluten, which makes it ideal for clean, vegan nutrition. It is easily digestible and versatile, which makes it perfect for fitness enthusiasts and athletes alike. High BCAA content Clean ingredients Allergen-free Taste and texture may not suit everyone NAKPRO 100% Pea Protein Isolate, Chocolate - 1kg | 26g Protein, 4.9g BCAA | Natural Vegan Plant Protein Powder | Easy To Digest | All Essential Amino Acids for Muscle Gain and Recovery Customers' reactions: Customers praised the value and digestibility of this best protein powder. However, many raised concerns about its taste. ALSO READ: Nutrition powders in India (2025): 10 picks for your health and fitness goals 1. Nutritional benefits: Pea protein powder is a rich source of essential amino acids. With its BCAA content, it can promote healthy flow and heart health. 2. Dairy free: The best pea protein powder is naturally vegan, dairy-free and gluten-free. It does not contain any allergens. 3. Muscle growth: Consuming 50 grams of pea protein per day in combination with weight-lifting can build the same amount of muscle as those taking whey protein (Journal of the International Society of Sports Nutrition). 4. No hunger pangs: Consuming pea protein can keep you feeling fuller for longer than carbs or fat. It can reduce overall calorie intake and lead to weight loss. 5. Good for the heart: Pea protein powders can also reduce the risk of heart diseases like elevated cholesterol and high blood pressure. Some more options for you: Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money? Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Yes, pea protein powders are nutritious, plant-based, rich in iron and amino acids, and support muscle growth, digestion, and heart health, especially for vegans or lactose-intolerant individuals. Pea protein is generally safe but may cause bloating or gas in sensitive individuals. Those with kidney issues should consult a doctor before taking high amounts regularly. Pea protein is ideal for vegans and sensitive stomachs. Whey digests faster and supports muscle building more efficiently, but both are effective based on dietary needs and fitness goals. Take protein powders once or twice daily, depending on your dietary intake, fitness level, and goals. It is best post-workout or as a meal supplement when protein from food is insufficient. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
05-05-2025
- Health
- Hindustan Times
Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025
Whey protein is a fitness staple, but not everyone wants extra flavour, sugar and artificial ingredients. If you are one of them, unflavoured whey protein may be your go-to option. It claims to give you clean, high-quality protein without the fluff, making it perfect for those who want control over what goes into their shakes or meals. Ideal for gym-goers, athletes or anyone following a clean-eating lifestyle, unflavoured whey protein powder blends effortlessly. From smoothies to protein pancakes, it adapts without overpowering taste. But with so many options on the market, finding the right one can be tricky. To make things easier for you, we have curated a list of the best whey protein that delivers purity, performance, and serious gains without additives, flavour, or sugar. Include your favourite one to your diet after consulting your healthcare provider. Unflavoured whey protein offers clean and pure nutrients. Consuming 25 grams of whey protein after an evening resistance workout can enhance whole-body net protein balance during 10 hours of overnight recovery compared to not exercising (Nutrients, an international, peer-reviewed open access journal). MuscleBlaze unflavoured whey protein claims to offer 24g of protein per serving from premium-quality concentrate. With zero additives, digestive enzymes, and a stellar amino acid profile, this best protein powder in India that supports effective muscle recovery and lean growth. Moreover, it is ideal for those seeking purity and performance in one scoop. 100% clean and additive-free Includes Bromelain & Papain for better digestion Unflavoured taste may not appeal to everyone Mixability can be inconsistent MuscleBlaze 100% Clean Raw Whey Protein Concentrate (Unflavoured, 1kg) | Easy to Digest Customers' reactions: Customers praised this best whey protein powder for muscle gain, its purity and authenticity. Many found it a value for money, but some reported taste and digestion concerns. 2. Isopure Unflavored Protein Powder Isopure delivers 25g of pure whey protein isolate per serving—zero carbs, fat, lactose, or sugar. Clean, unflavoured, and versatile for mixing into any dish or drink. Moreover, this unflavoured whey protein is specially designed for clean eaters and calorie-conscious athletes, who want maximum purity without compromise. Zero carb, fat, lactose, and sugar Versatile use in food and drinks Expensive compared to peers Some users reported a grainy texture and a chemical taste isopure Zero Carb 100% Whey Protein Isolate Powder with 25gm Protein per serve - 1 lb, 454 g Unflavoured Customers' reactions: This best protein for muscle gain was appreciated for its purity and versatility. However, opinions were mixed on taste and authenticity. ALSO READ: Amazon Summer Sale: Day 2 offers up to 40% on best-selling protein powders from MuscleBlaze, AS-IT-IS and more AS-IT-IS Whey promises to offer 24g of protein and 5.4g of BCAAs per scoop. It is made with minimal processing to preserve nutrients. Labdoor certified and ideal for clean-eating lifters, this unflavoured whey protein claims to support lean muscle building without fillers or fluff. High protein purity Labdoor-certified and budget-friendly Raw taste isn't beginner-friendly May cause mild digestion issues initially AS-IT-IS Nutrition Whey Protein Concentrate 80% - 1kg | Unflavoured | tested for purity | Labdoor certified Customers' reactions: Its authenticity and results were appreciated by customers. Users said this best whey protein in India was ideal for intense workouts. Packed with 27g of isolate whey per serving, Nitric Whey is designed for fast absorption and lean muscle growth, thanks to ProHydrolase enzyme technology. It is Informed Choice UK certified and suitable for both daily use and post-workout recovery. Ideal for fitness enthusiasts seeking high-protein, low-bloat options. High protein per scoop (27g) Informed Choice UK certified Fast absorption, no bloating Unflavoured taste not liked by all Mixability can be inconsistent Bigmuscles Nutrition Nitric Whey Protein | 27g Isolate Whey Protein | Informed Choice UK Certified | ProHydrolase Enzyme Tech. for Faster Absorption & Lean Muscle Growth | Unflavoured | 1Kg Customers' reaction: Most users find it effective for muscle recovery and value it for its protein content and easy digestion. However, a few mention unpleasant taste and poor mixing in water. MyFitFuel MFF Whey Protein 80 delivers 24.2g protein per scoop (as-is basis) from grass-fed cow milk. With up to 4.9g BCAAs, no fillers, and excellent mixability, it may be a go-to for both beginners and athletes focused on lean muscle growth and fast recovery. Transparent labeling and grass-fed source High-quality protein with excellent digestibility Limited flavour options in the unflavoured variant MyFitFuel MFF Whey Protein 80 | 3 Kg, 90 Servings (Unflavoured) Customers' reactions: Customers liked the affordability and smooth mixability of this best whey protein powder. Moreover, users reported no bloating or digestive discomfort. ALSO READ: Amazon Summer Sale countdown begins! Exciting pre-deals I Up to 50% off on protein, collagen and other supplements 6. Avvatar Whey Protein Avvatar Whey Protein blends whey protein isolate and concentrate, delivering 27g of protein per serving. It is designed to support muscle growth, recovery, and digestion with naturally occurring fibre and calcium. Moreover, this unflavoured whey protein is freshly processed within 24 hours to maintain nutritional quality. High protein content 100% vegetarian Perfect for muscle growth and fast recovery. Mixed feedback on taste Potential digestive discomfort avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend Customers' reactions: Customers appreciated the high protein content and fast recovery of this whey protein. Some found its taste unpleasant. NAKPRO Platinum Whey Protein is an imported whey protein isolate that delivers 31g of protein per serving. Low in carbs and sugars, this unflavoured whey protein is ideal for building lean muscle, muscle recovery, and weight loss, especially on keto or low-carb diets. High protein Low-carb Fast-absorbing Keto-friendly The unflavoured nature may require additional flavouring Some may find it expensive NAKPRO Platinum Whey Protein Isolate 90%, 4kg Unflavoured | 31g Protein, Trustified Certified & No Adulteration | Fast Absorbing Whey Protein Powder Customers' reactions: Users reported muscle gains and effective post-workout recovery. However, the lack of flavour and higher price point can be drawbacks for some. 8. NUTRABAY Pure 100% Raw Whey Protein Concentrate Nutrabay's Pure Whey Protein Concentrate promises to offer 23.4g of protein per serving and 5.3g of BCAAs. Moreover, this unflavoured whey protein is free from additives, artificial sugars, and gluten. This product may be effective for those seeking muscle growth and recovery. Clean, high-protein Keto-friendly The taste can be off-putting for some Mixability may not be ideal NUTRABAY Pure 100% Raw Whey Protein Concentrate, 23.4g Protein - 1Kg, Unflavoured Customers' reactions: Customers valued the clean formulation and protein content of this best protein powder. However, opinions are divided on taste and digestion. The Whole Truth Whey Protein Isolate offers 30g of protein per scoop with 7.7g of BCAA. It is made without any added flavours, preservatives, or artificial ingredients. Sourced from Ireland, this unflavoured whey protein is a high-quality option for muscle recovery and growth. Clean, easy-to-digest protein Free from additives Sourced from a trusted facility Can be expensive Taste might not suit everyone's preference. The Whole Truth Whey Protein Concentrate Unflavoured |1 kg (2.2 lbs) | 26g Protein per scoop | 6.4g BCAA | 100% Authentic Whey & No Adulteration | Clean and Light | Muscle Building | Vegetarian Customers' reactions: Customers found this unflavoured whey protein gentle on the stomach and effective for muscle recovery. However, opinions vary on taste opinions and some experience bloating and nausea. 10. Muscle Asylum Raw Whey Protein Concentrate Muscle Asylum Raw Whey Protein Concentrate delivers 18g of protein per serving. It is minimally processed, ensuring maximum protein retention, and is free of fillers and preservatives. This unflavoured whey protein also includes digestive enzymes to enhance absorption. Clean and affordable protein Ideal for beginners Limited flavour options Muscle Asylum Raw Whey Protein Concentrate | 900g/2lbs, 26.5 Servings | Unflavoured | With Genuine Lab Reports | Muscle Building & Recovery | Increased Muscle Customers' reactions: Customers found this protein affordable and effective for muscle growth. However, some reported gut discomfort, but others found it easy on digestion. ALSO READ: Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally 1. Free from sugar: Unflavoured whey protein powders are free from sweeteners, preservatives, and flavouring agents. This makes it a cleaner option for health-conscious users. 2. Highly versatile: They can be mixed with smoothies, oats, or recipes without altering the taste significantly, which makes them ideal for customised nutrition. 3. Better digestibility: Packed with fewer ingredients, the unflavoured whey protein reduces the risk of bloating, allergies, or digestive issues. 4. Keto and low-carb friendly: With no hidden carbs or sugar, these proteins are perfect for those on strict diets like keto or low-carb. 5. Transparent profile: Unflavoured whey protein provides clean nutrition without added sugars or fillers, which makes it easy to track your intake accurately. Whey protein can stimulate protein synthesis or muscle growth. It can also help in conditions like blood pressure, chronic fatigue and more (Scholars Research Journal). While choosing the right unflavoured protein powder, start by checking the protein content per serving; for instance, opt for products with 20g or more. Look for minimal ingredients, preferably just whey, enzymes, or lecithin. Ensure it is free from fillers, artificial additives, and sugar. Opt for products tested for purity and backed by third-party certifications. Consider your goal, like muscle gain, recovery, or weight loss and match it with whey concentrate or isolate accordingly. Also, check customer reviews for mixability, digestion ease, and overall effectiveness. Top three features of the best unflavoured whey protein: Type Protein content (per serving) Key ingredients Best whey protein price drop alert: MuscleBlaze, Bigmuscles and more at up to 45% off on Amazon Great Summer Sale Save big on Amazon Sale 2025: Up to 70% off on treadmills, dumbbells and more from Lifelong, Fitkit and other brands Walk your way to better health with the best treadmills for home: 10 picks under ₹15,000 to try in 2025 Unflavoured whey protein is a pure protein supplement without added flavours, sweeteners, or colours. It offers clean nutrition and flexibility to mix with any recipe or drink. Some users may experience bloating, gas, or digestive discomfort, especially if lactose-intolerant. Start with small servings and ensure proper mixing for better digestion and absorption. Mix one scoop with water, milk, or smoothies post-workout or between meals. It can also be added to recipes like oats, pancakes, or protein bars. A moderate consumption of 20 to 25 grams of protein can help optimize muscle protein synthesis (Nutrients). Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
