2 days ago
Pharmacist says there are six medications you should pack on holiday
Pharmacist Ashley O Dubhain has shared the six medications he always packs when travelling abroad - and that you should too
Preparing for an overseas holiday can often lead to a packing conundrum. While the essentials like clothing and toiletries are no-brainers, it's the unforeseen circumstances that can catch you off guard.
It's not easy to anticipate every need, and there may be times when you're caught short without something essential. One pharmacist has highlighted a few key medicines to pack from home to ensure a stress-free vacation.
Irish Pharmacist Ashley O Dubhain, known as Ash the Pharmacist on social media, notes that he's frequently asked "in the summer months" about essential travel medicines. He advises travellers not to panic, reminding them that pharmacies will be available at their destination, but he does recommend six particular items based on his "own experience" and understanding of what might be harder to find abroad.
For those travelling to hotter, more humid climates, Ashley emphasises the importance of bringing electrolytes with you, and it doesn't matter about the brand. Electrolytes play a crucial role in maintaining fluid balance and supporting muscle and nerve function.
Since we lose electrolytes through perspiration, it's critical to replace the sodium lost, particularly if you're prone to heavy sweating.
Additionally, he suggests packing an antihistamine such as Zirtek, Telfast, Clarityn, or whichever brand you prefer.
Ashley highlighted the benefits of a popular treatment, saying: "This will be good for insect bites but also if you take a reaction to food or the sun, for example. It can help with that heat rash."
For those travelling and unaccustomed to foreign cuisine, Ashley suggests keeping Imodium at hand, a crucial over-the-counter remedy to swiftly halt diarrhoea and "stop" any adverse effects.
When it comes to insect stings, Ashley often recommends Fucibet, but hydrocortisone cream is available without prescription, such as Cortopin.
Yet, Ashley warns: "Ask your pharmacist if you're allowed to take it, as not everyone is. If steroid creams aren't suitable for you, you can get some Anthisan cream."
Considering probiotics is another tip from Ashley; start them a few weeks before your trip, particularly if you're heading somewhere the "know the food and the water could make you sick".
Probiotics are thought to help restore the natural balance and bacteria in your gut, according to the NHS.
Lastly, he recommends bringing some painkillers such as paracetamol, Panadol, Nurofen or ibuprofen.
It's important to speak to your doctor or a pharmacist if you're unsure before taking any medication, as what's suitable for others might not be for you.
