Latest news with #Ashwagandha
Daily Mirror
5 hours ago
- Health
- Daily Mirror
40p-a-day GP-backed supplement gives 'stressed' shoppers a 'full night's sleep'
Noggin's Pause supplement is usually £29.99 for 60 capsules, but there's a way to get them cheaper Many people struggle to switch off at night, unwind, destress and achieve a good night's sleep. A study by Restorez revealed that 65% of individuals seldom wake up feeling refreshed and recharged, often seeking methods to improve their sleep quality. It's not uncommon for individuals to hunt for hacks, tips, and tricks to facilitate easier sleep, which can become overwhelming if unsuccessful. Now, customers can purchase the supplement Pause from Noggin from £23.99, claimed to soothe the mind, promote relaxation, and foster peaceful, quality sleep. Noggin was founded by GP Dr Clara Doran and is free of fillers, additives or unnecessary ingredients. Customers can now try Pause for themselves with the premium supplement featuring a unique blend of botanicals, minerals and medicinal mushrooms, specifically selected for their clinically proven brain-supportive and nootropic properties. All components have undergone research and clinical testing, providing reassurance to those seeking relaxation that it will indeed be effective. The Pause supplement contains a variety of key ingredients chosen to support brain health and reduce stress and anxiety. These include Ashwagandha, an adaptogenic herb native to India that helps balance the body and mind, reports the Express. It's also shown to reduce cortisol levels, enhance GABA receptors, regulate serotonin, and protect the brain from oxidative damage. Other ingredients include lemon balm, l-thenanine, hop extract, rhodiola rosea, and lion's mane mushroom. For optimal results, customers are advised to take 1-2 capsules with food daily. However, those who are pregnant, breastfeeding, or on medication should consult their healthcare practitioner before use. It's also important to note that the product is not intended as a substitute for a varied diet and healthy lifestyle. Usually £29.99, the supplements can be purchased cheaper via the brand's subscribe and save service. (£23.99) If taking one per day, it would work out at 40p a day, or 80p a day if taking two. This brand isn't the only supplement on the market for stress and sleep and shoppers can try some alternatives. For example, there is the JSHealth Calm + De-Stress 60 Tablets for £15.99 from Boots which is designed to promote serenity and mental wellbeing through a combination of adaptogens, herbs and vitamins. Another option is Bach RESCUE Peaceful Night 30 Capsules for £18.25 from Holland & Barrett which is said to support a peaceful night's sleep and is vegan. Pause has received a high rating of 4.9 out of 5 stars on Noggin's website. One satisfied customer shared: "I've been taking PAUSE for 3 weeks and already feel much calmer and my sleep is so much better." Another wrote: "I've been trying PAUSE for a few weeks and seen a difference. It has helped relax me when I feel anxious and quite stressed throughout the day which then affects my sleep at night. First time in years I had a full nights sleep and improved my overall mood." Not everyone was bowled over and failed to experience all the advantages. One two-star rating read: 'I really wanted to love this product having read all the other reviews, but it didn't seem to work for me. I am back to trying to find a solution to the daily afternoon slump.' However another wrote: "I've been going through a lot of stress at home and couldn't sleep as a result. I've been taking PAUSE for a week and it has made it easier to shut my worries off when I go to bed and actually get some sleep. Less stressed and anxious when I wake up which is such a relief." For those wanting to relax, de-stress and enjoy a proper night's rest, Pause from Noggin might be a brilliant supplement to consider.
See - Sada Elbalad
15 hours ago
- Health
- See - Sada Elbalad
Discover the Magical Herb That Fights Stress and Boosts Your Memory
Pasant Elzaitony Ashwagandha, also known as Indian ginseng or Withania somnifera, is one of the most renowned medicinal herbs in traditional Indian medicine (Ayurveda), used for thousands of years. It is classified as an adaptogenic herb, meaning it helps the body adapt to physical and mental stress. Recent studies have shown that Ashwagandha may lower cortisol levels, the stress hormone, making it a natural option for reducing anxiety and promoting calm. Research also suggests it can improve sleep quality, combat insomnia, and boost physical energy and stamina. Ashwagandha has also shown promise in enhancing cognitive functions and memory, thanks to its antioxidant properties that may support brain and immune health. Hormonally, it may help increase testosterone and fertility in men, and support hormonal balance and menstrual regulation in women. Despite its many benefits, experts caution that it may not be suitable for everyone. Pregnant women, breastfeeding mothers, and individuals with thyroid conditions are advised to avoid it due to potential hormonal effects. It may also interact with sedatives, blood pressure medications, or diabetes drugs, and could cause side effects like drowsiness, headache, digestive issues, or low blood pressure. Ashwagandha is available in various forms, including capsules, powder, tea, and liquid extract, with common doses ranging between 300 to 600 mg daily of high-concentration extract. Always consult a doctor or herbal specialist before starting use. read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News Israeli-Linked Hadassah Clinic in Moscow Treats Wounded Iranian IRGC Fighters Arts & Culture "Jurassic World Rebirth" Gets Streaming Date News China Launches Largest Ever Aircraft Carrier Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Arts & Culture South Korean Actress Kang Seo-ha Dies at 31 after Cancer Battle Business Egyptian Pound Undervalued by 30%, Says Goldman Sachs Sports Get to Know 2025 WWE Evolution Results News "Tensions Escalate: Iran Probes Allegations of Indian Tech Collaboration with Israeli Intelligence" News Flights suspended at Port Sudan Airport after Drone Attacks
Daily Record
a day ago
- Health
- Daily Record
Edinburgh GP develops supplement to help stressed insomniacs sleep
A study by Restorez revealed that 65% of people seldom wake up feeling refreshed and recharged, often seeking methods to improve their sleep quality. An Edinburgh GP has used her professional and personal experiences to develop a ground-breaking supplement aimed at helping people struggling to sleep due to stress. Dr Clara Doran has been a GP for more than two decades. Ten years ago, she was diagnosed with multiple sclerosis and, after suffering from brain fog, fatigue and anxiety, she realised the significance of lifestyle and nutrition for brain health. Dr Doran studied sleep medicine at the University of Edinburgh and functional medicine with the Institute of Functional Medicine before founding Noggin The Brain People, focusing on supplements, motivation and education about brain health. The mum-of-one also wrote the book Heads Up - how to look after your brain so it will look after you, filled with practical advice on brain care, reports Surrey Live. Many people struggle with relaxing and de-stressing enough after a tough day to get a decent night's sleep. A survey by Restorez found that 65% of respondents rarely wake up feeling rejuvenated and energised, leaving them often seeking ways to try and improve their sleep quality. While many of us have tried and tested strategies to sleep, if the various hacks, tips and tricks fail due to a build-up of anxiety, things can become even more daunting and stressful - causing a frustrating and exhausting cycle. Dr Doran's supplement, Pause from Noggin, is designed to calm the mind, encourage relaxation and aid a restful sleep. It is free from fillers, additives or unnecessary ingredients. Pause is a part of a range of supplements developed by Dr Doran in collaboration with female nutritionists Dr Charlotte Heald and Shona Wilkinson. It features a unique mix of botanicals, minerals and medicinal mushrooms, chosen specifically for their clinically proven brain-supportive and nootropic properties. All the ingredients have been researched and clinically tested, offering reassurance that the products will be effective. The Pause supplement includes key natural ingredients designed to boost brain health and alleviate stress and anxiety, such as the adaptogenic herb Ashwagandha. Originating from India, Ashwagandha is known for its ability to balance body and mind, reduce cortisol levels, enhance GABA receptors, regulate serotonin, and protect the brain from oxidative damage. The formula also contains lemon balm, l-theanine, hop extract, rhodiola rosea, and lion's mane mushroom. For best results, customers are recommended to take 1-2 capsules with food daily. However, those who are pregnant, breastfeeding, or on medication should consult their healthcare provider before use, and the product is not meant to replace a varied diet and healthy lifestyle. Natural supplements have become increasingly popular as a way to tackle stress and encourage better sleep, with shoppers keen to avoid prescription medicatioon. Elsewhere, JSHealth's Calm + De-Stress 60 Tablets, available at Boots for £15.99, are designed to promote calmness and mental wellbeing with a mix of adaptogens, herbs, and vitamins. Meanwhile, Bach's RESCUE Peaceful Night 30 Capsules cost £18.25 from Holland & Barrett and are vegan-friendly capsules aimed at supporting a peaceful night's sleep. On Noggins' website, Pause has received high praise with an average 4.9 out of 5-star rating. One pleased customer commented: "I've been taking PAUSE for 3 weeks and already feel much calmer and my sleep is so much better." Another said: "I've been trying PAUSE for a few weeks and seen a difference. It has helped relax me when I feel anxious and quite stressed throughout the day which then affects my sleep at night. For the first time in years I had a full night's sleep and it's improved my overall mood." However, the product hasn't worked for everyone, with one reviewer noting: "It didn't seem to work for me." Still, another user experienced notable benefits, stating: "I've been going through a lot of stress at home and couldn't sleep as a result. I've been taking PAUSE for a week and it has made it easier to shut my worries off when I go to bed and actually get some sleep. I'm now less stressed and anxious when I wake up which is such a relief."
Time of India
2 days ago
- Health
- Time of India
This of Ayurvedic Ashwagandha Bramhi tea helps in boosting health
Blame it on the fast-paced life, hectic schedules or increasing stress levels with the day-to-day hassles; occasional forgetfulness can be a common issue. Sadly, this forgetfulness can take a concerning turn in the long run and also lead to cognitive decline, dementia and even Alzheimer's disease in some cases. However, there's no sure-shot remedy, but there is a potent Ayurvedic combination that may help heal the damage, reduce memory decline and reduce stress levels. Falling back to the basics Stress, lack of sleep, and cognitive overload can all contribute to memory lapses. However, nature has a powerful remedy to help support cognitive function and improve mental clarity: Brahmi and Ashwagandha tea. These two ancient herbs have been revered in Ayurvedic medicine for their cognitive benefits and stress-relieving properties. Here's why adding this tea to your routine might be a beneficial step toward enhancing your mental sharpness and overall well-being. What is Brahmi? Brahmi, also known as Bacopa monnieri, is an herb widely used in traditional Indian medicine for its cognitive-enhancing properties. It is known for its ability to support memory, concentration, and mental clarity. Brahmi contains active compounds called bacosides, which are believed to improve synaptic communication in the brain and protect against oxidative stress. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like When Knee Pain Hits, Start Eating These Foods, and Feel Your Pain Go Away (It's Genius) Read More Undo Studies have shown that Brahmi can enhance cognitive performance, reduce anxiety, and support overall brain health. What is Ashwagandha? Ashwagandha (Withania somnifera) is another cornerstone of Ayurvedic medicine, often referred to as Indian ginseng. This adaptogenic herb is celebrated for its ability to help the body adapt to stress, balance cortisol levels, and promote a sense of calm. Ashwagandha's cognitive benefits include improved memory, enhanced learning capabilities, and reduced mental fatigue. Its active compounds, such as withanolides, have been shown to have neuroprotective effects and support cognitive function. Benefits of consuming Brahmi and Ashwagandha Tea Enhanced cognitive function: The combination of Brahmi and Ashwagandha offers a synergistic effect on cognitive performance. Brahmi's memory-boosting properties, combined with Ashwagandha's stress-reducing benefits, can help improve focus, concentration, and mental clarity. Regular consumption may lead to noticeable improvements in learning and memory recall. Reduced stress and anxiety Chronic stress and anxiety can impair cognitive function and memory. Ashwagandha's adaptogenic properties help regulate the body's stress response, while Brahmi has calming effects that may help alleviate anxiety. Together, they create a balanced environment for optimal cognitive health. Improved sleep quality Quality sleep is crucial for cognitive function and memory consolidation. Ashwagandha has been shown to promote better sleep by reducing stress and anxiety. By improving sleep quality, this tea can support memory and overall brain health. Neuroprotective Effects Both Brahmi and Ashwagandha contain antioxidants that protect brain cells from oxidative damage. This protection helps reduce the risk of cognitive decline and supports long-term brain health. Support for Mental Clarity The combined adaptogenic and cognitive-enhancing properties of Brahmi and Ashwagandha can lead to greater mental clarity and focus. This can be particularly beneficial for individuals facing demanding mental tasks or those seeking to improve their cognitive performance. How to Prepare Brahmi and Ashwagandha Tea Preparing Brahmi and Ashwagandha tea is simple and can easily be added to your daily routine. Here's a basic recipe to get you started: Ingredients: 1 teaspoon Brahmi powder 1 teaspoon Ashwagandha powder 2 cups of water Honey or lemon Instructions: Boil 2 cups of water in a pot. Add 1 teaspoon of brahmi powder and 1 teaspoon of ashwagandha powder to the boiling water. Reduce the heat and let it simmer for 5–10 minutes. Strain the tea into a cup. Add honey or lemon, if desired, for added flavor.
News18
6 days ago
- Lifestyle
- News18
From Majun-e-Ishq To Sparrow Brain: What Indian Kings And Nawabs Ate For Stamina
The kings and nawabs of India followed special diets and consumed medicinal herbs to enhance their physical strength, stamina, and virility. These remedies were rooted in Ayurveda and traditional wisdom. They regularly consumed Ashwagandha, Shilajit, Safed Musli, and Kaunch seeds, all believed to boost sexual vitality. Their diet also included generous amounts of milk, ghee, dry fruits, and raw eggs mixed with sugar. (AI Generated) The Sikh ruler of Punjab, Maharaja Ranjit Singh, reportedly consumed Ashwagandha and Shilajit regularly. He drank Badam Sharbat, a blend of almonds, saffron, milk, and sugar candy. The Maharaja laid great emphasis on horse riding and physical exercise. Despite being blind in one eye and bearing smallpox scars, he was famed for his physical strength and military skills. (News18 Hindi) 3/10 Before independence, India had nearly 565 princely states, each ruled by its own king, nawab, or nizam. Their preferences, from food to lifestyle, were often lavish and unique. Maharaja Bhupinder Singh of Patiala was among the most notable. Standing 6 feet tall and weighing around 136 kg, he had a striking presence. Known to have 350 women in his harem, the Maharaja reportedly hired a foreign doctor to prepare aphrodisiacs for him and paid him a hefty salary. (News18 Hindi) To boost his strength, the Patiala Maharaja consumed pearls, gold, silver, and various herbs. A special preparation made from the brain of a sparrow, mixed with finely chopped carrots, was part of his routine. He also consumed gold ash regularly, which was believed to enhance stamina and strength, enabling him to spend nights with his many queens. (News18 Hindi) 6/10 Mutanjan is believed to have originated in the Middle East and was later adopted by Mughal chefs in India. It gradually gained popularity among Indian royalty. Author Mirza Zafar Hussain, in his book 'Qadeem Lucknow Ki Aakhiri Bahar', described its significance and popularity among the Mughals and Nawabs. (News18 Hindi) 7/10 Wajid Ali Shah also raised chickens on a special diet and consumed their eggs. He regularly took Majun-e-Ishq, an herbal paste prepared by traditional Hakims. He believed in dance and music, particularly Kathak, as a form of stress relief. Known as a ' Rasik Nawab ', he was deeply aware of sensual pleasures. (News18 Hindi)
