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Time of India
3 hours ago
- Health
- Time of India
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News lifestyle food-news 10 everyday foods banned in other countries you might still be eating Trending Kidney Health Parrot Early Wake Up Cancer Symptoms Aworana Fish White vs Brown Sugar vs Jaggery Ayurveda Beetroot Benefits UK Visa UK Immigration Rules Kidney Health Parrot Early Wake Up Cancer Symptoms Aworana Fish White vs Brown Sugar vs Jaggery Ayurveda Beetroot Benefits UK Visa UK Immigration Rules Kidney Health Parrot Early Wake Up Cancer Symptoms Aworana Fish White vs Brown Sugar vs Jaggery Ayurveda Beetroot Benefits UK Visa UK Immigration Rules Share AA + Text Size Small Medium Large Numerous everyday foods widely available in some countries are banned elsewhere due to health and safety concerns. These include bread with potassium bromate, farm-raised salmon, and certain instant noodles. Artificial food dyes, ractopamine in pork, and genetically modified foods also face restrictions or bans in various regions due to potential health risks like cancer, hyperactivity, and neurological issues. Some foods that seem totally normal in your local store are actually banned abroad due to serious health and safety concerns. While these items are widely available in many countries, others have outlawed them because of links to cancer, heart disease, allergies, or toxic contamination. From brightly coloured snacks filled with artificial dyes to chemical-laced sodas and hormone-injected meat, these so-called everyday foods might be putting your health at risk without you realising it. This list breaks down the most controversial everyday foods banned in other countries and why experts recommend reading labels carefully and making more informed food choices. Used to make dough rise faster, potassium bromate is a common bread additive in India and the US. But it's considered a potential carcinogen. That's why countries like the UK, Canada, Brazil, and the EU have banned it in all bakery products due to long-term cancer risk. Farm-raised salmon are often fed antibiotics and synthetic colour to appear pink. Studies have linked them to high levels of PCBs and dioxins. That's why Australia and New Zealand restrict this type of salmon, favouring wild-caught versions that are less contaminated and more nutritionally beneficial. The toy-filled Kinder Surprise eggs are banned in the United States due to choking hazards, as food products cannot legally contain non-edible parts inside. While Kinder Joy is allowed in some areas due to its split packaging, traditional Kinder Surprise remains illegal in the U.S. Popular brands of instant noodles often contain MSG and TBHQ preservatives, which have been linked to nausea, headaches, and potential neurological issues in sensitive people. While not globally banned, several European countries have imposed restrictions or require explicit labelling due to health concerns. Bright-coloured candies and snacks often use food dyes like Red 40 and Yellow 5, which are linked to hyperactivity in children and allergic reactions. Many of these dyes are banned or restricted in the EU and UK, while still widely used in other countries. Ractopamine, a drug used to increase lean meat in pigs, is banned in the EU, China, and Russia. It can cause heart palpitations and muscle tremors in humans if consumed in excess. Over 160 countries prohibit pork treated with ractopamine, but it's still common in the U.S. Also known as pufferfish, fugu is banned in the EU due to its deadly tetrodotoxin content. Even trained chefs risk serving it improperly. One wrong slice can result in death within hours. Despite the danger, it remains a prized delicacy in Japan under strict regulation. Some versions of Mountain Dew and citrus sodas use brominated vegetable oil (BVO) to keep flavours mixed. But BVO is also a flame retardant and can build up in fat tissue. That's why Japan and the European Union have banned it in all food products. Many processed foods contain GMOs—corn, soy, or canola genetically altered to resist pests or herbicides. While considered safe by some regulators, countries like France, Germany, and Russia ban or heavily restrict GMOs due to long-term environmental and health concerns, especially regarding biodiversity. Raw milk, or unpasteurised milk, can contain bacteria like E. coli and Salmonella. While fans claim it has better nutrients, health agencies warn it can be dangerous—especially for kids and pregnant women. That's why countries like Canada, Australia, and parts of the U.S. have banned its retail sale. Also read| How a bowl of salt in fridge can stop smell and spoilage in monsoon TOI Lifestyle Desk The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience. 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Time of India
4 hours ago
- Health
- Time of India
Why you should avoid fermented foods during the rainy season
The rainy season brings with it cooler temperatures, excess humidity, and a spike in microbial activity. While fermented foods like idli, dosa, pickles, kanji, and kombucha are generally considered gut-friendly, consuming them during monsoon may not always be wise. Here's why it's best to limit or avoid fermented foods in this damp weather: Increased Risk of Contamination High moisture levels during the rainy season create the perfect environment for bacterial and fungal growth. Fermented foods, which are already rich in natural microbes, can easily get contaminated if not stored properly, leading to food poisoning or stomach infections. Weakened Digestion During Monsoons According to Ayurveda, digestion becomes sluggish during the rainy season due to humidity and reduced physical activity. Fermented foods are naturally sour and heavy, which can aggravate digestive issues like bloating, acidity, or indigestion during this time. Aggravates Skin and Allergy Issues Fermented foods generate internal heat and increase pitta in the body, which can trigger or worsen skin rashes, acne, and allergic reactions that are already common during monsoons. People with sensitive skin or seasonal allergies are especially at risk. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Why seniors are rushing to get this Internet box – here's why! Techno Mag Undo May Disrupt Gut Balance Temporarily While fermented foods promote good bacteria, in a damp and infection-prone environment, the gut flora may already be compromised. Introducing additional microbes—even beneficial ones—can sometimes disturb the balance further, leading to gas, cramps, or loose motions. Risk of Over-Fermentation Due to fluctuating temperatures and excess moisture, homemade fermented items like batter or pickles can ferment too quickly and become overly sour or even spoiled without obvious signs. Consuming over-fermented food can lead to toxicity or digestive distress. Things to keep in mind before consuming fermented foods in monsoons To safely enjoy fermented foods during the monsoon, always prepare them fresh and consume them within a short time to avoid over-fermentation. Store them in clean, airtight containers in the refrigerator to prevent moisture-induced spoilage. Avoid consuming fermented items that smell overly sour or have changed in texture or color. Prefer mildly fermented dishes like fresh idli or dosa batter and avoid raw fermented drinks like kombucha or kanji unless made under hygienic conditions. Most importantly, eat them in moderation and combine them with warm, cooked foods to support digestion in the damp weather. Conclusion While fermented foods offer health benefits in general, it's important to consume them cautiously during the rainy season. Stick to freshly prepared meals and limit foods that undergo natural fermentation, especially if you're prone to digestive troubles or skin issues. Prioritizing light, warm, and well-cooked food is the safest way to stay healthy in monsoon.
Fashion Value Chain
4 hours ago
- Health
- Fashion Value Chain
Himalaya BabyCare Sets Up 500+ Breastfeeding Rooms
In a powerful stride toward maternal health and comfort, Himalaya BabyCare has completed the installation of 502 breastfeeding rooms across India. This initiative offers mothers clean, secure, and private spaces to feed their babies across key public and healthcare locations. Strategically located at 27 major airports, 33 railway stations, and 268 spaces across 141 hospitals and high-footfall areas, the initiative ensures access to hygienic facilities from metro cities to regional hubs. Each breastfeeding room serves approximately 30 mothers daily, helping an estimated 5.5 million women annually, based on Himalaya's usage survey. The spaces are designed to provide comfort and privacy without limiting a mother's mobility, reinforcing the brand's commitment to 'Happy Beginnings.' 'At Himalaya BabyCare, babies and moms are always at the heart of what we do,' said Mr. Chakravarthi N V, Director – BabyCare, Himalaya Wellness Company. 'These rooms are a step forward in offering mothers the privacy they seek, without compromising on comfort.' With this initiative, Himalaya BabyCare is not only supporting everyday parenting needs but also encouraging a social shift by addressing maternal comfort as a public infrastructure necessity. Rooted in Ayurveda and backed by over 90 years of herbal research, Himalaya continues to lead with safe, gentle, and effective wellness solutions for families across India and beyond.
India Today
5 hours ago
- Health
- India Today
What happens when you eat Saunf Mishri after meals?
It's a common sight in Indian homes and restaurants: a small bowl filled with colourful saunf (fennel seeds) and tiny cubes of mishri (rock sugar), often served at the end of a meal. While most people eat this mix to freshen their breath, there's more to it than just taste. This simple combination is packed with powerful health benefits that can improve digestion, soothe the stomach, and even reduce cravings for saunf and mishri have been used in Ayurveda and as traditional remedies for centuries. They are not only safe to consume after meals but also support your overall digestive what happens when you chew on this sweet and refreshing mix after eating.1. Improves digestion and soothes the stomach Saunf helps in releasing digestive juices, which supports better digestion. Mishri has cooling properties and helps calm acidity or bloating.2. Freshens breathe naturallyFennel seeds have natural oils that refresh your mouth instantly. Mishri also helps clean the mouth and keeps bad breath away.3. Controls sweet cravingsEating mishri after meals healthily satisfies your sweet tooth. It may help reduce your urge for sugary desserts or snacks.4. Relieves gas and aciditySaunf is known to reduce gas formation and bloating. It soothes the stomach lining, making you feel lighter after meals.5. Boosts nutrient absorptionA healthy gut absorbs more nutrients from food. Saunf supports gut health, helping your body use vitamins and minerals saunf and mishri after meals is more than just a tasty tradition. This small but powerful mix supports digestion, freshens your breath, and keeps your stomach calm. With natural ingredients and centuries of use in Indian households, it's a healthy and easy way to care for your gut next time you finish a meal, reach for a pinch of saunf and mishri your body will thank you.- Ends
Hans India
7 hours ago
- Health
- Hans India
Powerful Ayurvedic Immunity Boosters You Need This Monsoon
The monsoon season brings cool relief from the summer heat but also increases vulnerability to infections due to the damp and humid weather. Instead of relying solely on over-the-counter medications, Ayurveda offers a holistic, time-tested approach to strengthening immunity using natural herbs and spices. Why Choose Ayurveda? Ayurveda, India's ancient system of medicine, focuses on prevention and wellness. Its immunity boosters don't just fight symptoms—they also enhance vitality, digestion, and mental clarity, building resilience from within. Ayurvedic Immunity Boosters for the Monsoon 1. Tulsi (Holy Basil) • Benefits: Antimicrobial & adaptogenic • Use: Drink warm tulsi tea daily • Why: Fights infections and helps manage stress 2. Turmeric • Benefits: Anti-inflammatory & antioxidant (curcumin) • Use: Add to warm milk or sip haldi tea • Why: Strengthens the immune system naturally 3. Ashwagandha • Benefits: Reduces cortisol, builds stamina • Use: Take as powder, capsules, or tea • Why: Supports both mental calm and physical immunity 4. Amla (Indian Gooseberry) • Benefits: High in Vitamin C, improves digestion • Use: Consume raw, as juice, or dried with honey • Why: Boosts white blood cells and rejuvenates the body 5. Neem • Benefits: Antibacterial, antiviral, antifungal • Use: Drink neem water or take capsules • Why: Detoxifies blood and clears skin-related issues common in monsoon 6. Ginger • Benefits: Improves digestion, circulation, flushes toxins • Use: Brew in tea or mix with lemon & honey • Why: Soothes throat and strengthens gut health 7. Cinnamon • Benefits: Regulates blood sugar, fights infections • Use: Add a pinch to tea or oats • Why: Ideal for cold, damp conditions of the monsoon Embracing these Ayurvedic remedies can help you stay strong and balanced throughout the monsoon, naturally enhancing your body's defenses without side effects.
