Latest news with #Ayurveda
NDTV
2 hours ago
- Health
- NDTV
World Milk Day 2025: Untold Benefits Of Milk We All Should Know
Each year on June 1, people around the world celebrate World Milk Day, a global initiative established by the Food and Agriculture Organization (FAO) of the United Nations to highlight the importance of milk in our daily diets and honour the contributions of the dairy sector to nutrition, livelihoods, and food security. India, as the world's largest milk producer, plays a vital role in this celebration. While most of us are familiar with the basic health benefits of milk- strong bones, good calcium content, and rich protein levels- there are many untold and lesser-known advantages that deserve attention. Milk: More Than Just a Calcium Booster Milk is a widely consumed superfood in Indian households. While buffalo milk is most commonly used, other types like cow, goat, and even camel milk are also part of many diets. Beyond drinking it plain, people enjoy milk in forms like curd, paneer, cheese, butter, flavoured milk, and ice cream. But did you know that milk's benefits go far beyond what meets the eye? Let's uncover five untold benefits of milk you may not know about, supported by expert insights from Rupali Datta, Consultant Nutritionist. Milk is full of various nutrients. Lesser-Known Benefits Of Milk 1. Natural Stress Reliever and Sleep Booster According to Dr. Rupali Datta, milk contains Tryptophan, an essential amino acid that promotes the production of melatonin, the sleep-regulating hormone. This helps improve sleep cycles, reduce fatigue, and keep us mentally and physically refreshed. "Milk not only helps us relax but also boosts serotonin levels, which improve mood and help reduce stress," she explains. 2. Supports Digestive Health and Reduces Acidity Drinking a glass of cold milk can help neutralise stomach acid and is an effective home remedy for acidity. It soothes the stomach lining and prevents discomfort after spicy meals. Those who aren't sensitive to cold can even enjoy a scoop of ice cream for similar relief. Also Read: What Is The Best Time To Drink Milk According To Ayurveda? 3. Hydrating and Nourishing Though it feels rich and creamy, milk is actually mostly water. The creamy texture comes from its combination of proteins, fats, vitamins, and carbohydrates. This makes milk both nourishing and hydrating, especially beneficial during warmer months or for those with increased fluid needs. 4. Aiding Fat Loss with Conjugated Linoleic Acid (CLA) Milk and other dairy products contain Conjugated Linoleic Acid (CLA), a naturally occurring fatty acid that may help reduce body fat and support lean muscle development. Some studies suggest that CLA can also aid in improving metabolic function when combined with regular exercise. 5. A Versatile Health Food If you're lactose-intolerant or exploring plant-based diets, soya milk offers a worthy alternative. Fortified soya milk contains fewer calories, less sugar, and lower saturated fat compared to traditional cow milk, making it ideal for those monitoring their weight or heart health. You can even boost nutrition by mixing soya powder into regular milk for added protein and fibre. How Much Milk is Enough? Rupali Datta recommends 500-600 ml of milk per day for an average adult. This amount helps meet daily calcium and protein needs, supports gut health, and reduces the risk of gastric issues. On this World Milk Day 2025, let's go beyond the basics and appreciate milk for its many hidden benefits. Whether you prefer it warm or cold, in your tea or as curd, milk continues to be a time-tested elixir of health. Its versatility and nutrient profile make it a daily dietary must-have, no matter your age or lifestyle. So raise a glass to milk today- and every day!
Time of India
4 hours ago
- Health
- Time of India
CM launches construction work on govt Unani college & hospital
Patna: CM Nitish Kumar on Saturday launched construction work on the 200-bed Government Unani Medical College and Hospital (GUMCH), which is being built at a cost of Rs 264 crore on the premises of the Nalanda Medical College and Hospital (NMCH), here. The GUMCH is being constructed in an area of 10 acres, a health department official said on Saturday. After launching the construction work, the CM inspected the premises. He said the construction of the GUMCH should be carried out swiftly and efficiently. "Providing accessible, affordable, and quality healthcare to every citizen of the state is our priority. Bihar has always had a deep connection with Unani medicine, so the state govt is working towards strengthening this medical system. Efforts are also being made to provide the public with excellent healthcare facilities even in Ayurveda, Homoeopathy, and Unani," the CM said. "On Nov 22, 2021, the CM had visited the existing premises of the Government Unani Medical College and Hospital. At that time, the condition of its building was not good. Therefore, the CM identified another location in Patna and instructed the expansion and construction of new and better buildings. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với sàn môi giới tin cậy IC Markets Tìm hiểu thêm Undo For this purpose, 10 acres of land adjacent to the NMCH was identified," a communique issued from the CM's office (CMO) said. "Once the construction is complete, the GUMCH will be relocated from its old premises to the new building," Nitish said. "Under this project, provisions have been made for a 200-bed hospital, an auditorium with a capacity of 500, a boys' hostel with a capacity of 400, a girls' hostel with a capacity of 350, a medicine manufacturing unit, and housing for the college's faculty and other staff. A total of 150 students per year will be enrolled in this medical college," the communique said. "All buildings under construction are equipped with earthquake-resistant structures, solar lighting and rainwater harvesting systems. The college and hospital buildings will be air-conditioned. The project is expected to be completed within 30 months," the communique added.
United News of India
10 hours ago
- Health
- United News of India
Nitish instructs early completion of govt Tibbi Medical College Hospital
Patna, May 31 (UNI) Bihar Chief Minister Nitish Kumar instructed officials to expeditiously complete the Government Tibbi Medical College Hospital and also asked to maintain the construction quality quality. While unveiling the foundation stone through remote here on Saturday, Kumar said that the 200-bed Government Tibbi Medical College and Hospital was being constructed at an expenditure of Rs 264 crore on 10 acres of land in the Nalanda Medical College and Hospital campus. He said that providing accessible, affordable and quality health care to every citizen of the state was the priority of the government. Highlighting the importance of the Unani system of treatment, he said the government was trying to strengthen this system along with Ayurveda and Homeopathy for providing better health services to the people. Speaking about the indigenous system of treatments, Kumar said that Unani played an important role as it not only treats the disease but also focuses on a person's body, mind and soul. It keeps a person healthy through lifestyle, diet, naturopathy and Hakimi medicines. While inspecting the Government Tabbi Medical College Hospital in 2021, the CM in view of the dilapidated conditions of its building had instructed officials to construct and expand it on 10 acre of land adjacent to the Nalanda Medical College Hospital campus in the state capital. The authorities apprised the Chief Minister about the separate boys and girls hostel, PG intern hostel and infrastructure for the principal medical superintendent. Kumar said 150 students would be enrolled every year in the government Tibbi Medical College Hospital which will have a provision of 200 beds, a Convention Hall of 500 capacity, boys hostel with 400 capacities, the girls hostel with 350 capacity, medicine manufacturing unit along with the residence of employees of the institution. The building is expected to be completed in the next 30 months. UNI RS PRS
New Indian Express
12 hours ago
- Health
- New Indian Express
Telangana-JUDA raises concern over integration of MBBS, BAMS courses
HYDERABAD: Telangana Junior Doctors Association (T-JUDA) has expressed concerns over the central government's initiative to introduce a new integrated medical course combining MBBS (Bachelor of Medicine, Bachelor of Surgery) and BAMS (Bachelor of Ayurvedic Medicine and Surgery) at the Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER), Pondicherry. The integrated course, which was announced by the Union Minister of State for Health and Family Welfare and AYUSH (Independent Charge), Prataprao Jadhav on January 29, aims to integrate Allopathy and Ayurveda in medical education. The formulation of the integrated syllabus is underway. The T-JUDA members called the move regressive and unscientific and termed it as 'Mixopathy'. The association president J Isaac Newton said that this decision would undermine patients' rights by stripping them of their freedom to choose their preferred system of care and would increase the risk of producing inadequately trained, hybrid qualified quacks, who will lack expertise in either discipline. The doctors stated that similar attempts to blend modern medicine with traditional medicine had failed in countries like China and that India should not follow the flawed model, as the country already has its own robust healthcare framework. The members further added that there is no scientific rationale or benefit for public health and that the decision would impair both modern medicine and Ayurveda. The association urged for immediate withdrawal of the proposal and to maintain the autonomy of each discipline. They also stressed that the government must engage transparently with the medical fraternity as well as the public before implementing any major transformative change in the healthcare system.
Indian Express
14 hours ago
- Entertainment
- Indian Express
Mira Rajput's organisation is selling stress management sessions for Rs 1.75 lakh, social media reacts: ‘Healed just by looking at the price tag'
Mira Rajput has often talked about not wanting to be tagged as just a 'star-wife'; she's married to Shahid Kapoor. She has branched out as an entrepreneur, with her beauty brand Akind, and the wellness brand Dhun Wellness. The website for the centre describes it as 'A sanctuary of sound, soul, and renewal. Where traditional wisdom, modern comfort, and the healing power of music unite for holistic well-being.' The website also lists all the services that the centre offers, and people on the internet were taken aback by how much they cost. The centre offers 'chakra scanning' and 'cleanse and reset' courses, for prices that range from Rs 3000 to Rs 1.75 lakh. A healing session is priced at Rs 7,500, but 'aura cleansing' and 'chakra scanner' programmes both cost Rs 10,000. Cryotherapy and 'red light therapy' sessions aren't as expensive; however, things get interesting when you discover the signature week-long sessions on offer. ALSO READ: Shahid Kapoor's wife Mira Rajput says she is vegetarian, a teetotaller: 'I refused to invest in a restaurant as it doesn't align with my principles' They offer five main sessions which are supposed to last for an entire week, and all of them start at Rs 1.75 lakh a pop. The sleep program is 'designed to gently realign your sleep cycle and restore balance to your circadian rhythm. Through a curated blend of bespoke treatments, we focus on harmonising the pineal gland, optimising the natural sleep cycle, and ensuring a deep, rejuvenating slumber.' A women's health programme with the same price tag is described as a 'ritual designed to restore balance, nourish the body, and support emotional wellbeing at every stage of life.' There is also the 'singing bowl therapy' and the 'emotional freedom technique', which deal with 'chakra balancing' and 'tapping therapy', respectively. Fans on the internet wasted no time in questioning the prices. A user on Reddit wrote, 'You will forget whatever your trauma was and suffer from the new trauma of losing 10K for that session,' while another said, 'My aura and chakra went into an automatic cleanse and align mode after looking at the price.' Mira seems focused on her journey. In a recent conversation with Hello! magazine, she talked about how her childhood and her upbringing made her conscious about beauty and wellness and how she wants to turn that passion into something fruitful. She said, 'All the practices I picked up along the way are greatly shaped by Ayurveda because it recognises each individual's unique constitution. I've always had an interest in understanding how the body and nature interact. I've now turned this interest into my next business venture, Dhun Wellness.'
