Latest news with #Bhagyashree
Indian Express
5 days ago
- Health
- Indian Express
Make this highly-beneficial exercise a part of your daily fitness routine, ‘all you have to do is sit'
Squats work more than just your legs — they engage your core, hips, and glutes, and even improve posture and balance. When propped against a wall, they also help with mobility, joint health, and injury prevention as you age. Keeping all this in mind, it would be safe to say that squats hold the key to good health. But, according to Bhagyashree, this exercise may also help you live longer! 'All you have to do is sit! A great workout for your quads, core, and overall lower body strength… the wall sit. This is something everyone should try, age no bar, time and place no bar. Keep your back pressed firmly to the wall and legs at a 90° angle. Start with 30 secs and try for a 2-minute routine,' she had previously shared insights in the caption of her Instagram post. Chandrashekar Gajawelli, Fitness Expert, Cult had told that for aging people, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and quality of life. He cited a 2022 study that found regular squat training improves muscle mass, functional strength, and metabolic health in adults over 50. And in this endeavour, one of the simplest yet most effective exercises recommended is the wall sit or squat. A wall sit is when you place your back against the wall and take a sitting position — holding the pose for a while, while a wall squat is when you pulse up and down while holding the sitting position, he explained. 'Many experience a natural decline in muscle mass and bone density as they age. Regular strength training is key to counteracting this, and wall sits and squats offer a low-impact yet highly effective way to build lower body strength while protecting the joints,' he explained. 1. Leg strength without joint strain: Wall squats target the quads, hamstrings, and glutes, essential muscles for daily movements like walking, climbing stairs, and standing up from a chair. Unlike traditional squats, the wall provides support, reducing stress on the knees while still delivering strength-building benefits. 2. Improved knee stability and pain reduction: For individuals experiencing knee discomfort, wall squats strengthen the muscles surrounding the knee joint, enhancing stability and reducing pain. They serve as a great alternative for those who struggle with performing deep squats or lunges. 3. Core activation and posture support: Holding a squat position engages the core muscles, improving balance and posture. This is crucial for preventing falls, a common concern as we age. A strong core also helps alleviate lower back pain. 4. Bone health and osteoporosis prevention: Weight-bearing exercises stimulate bone density, helping to prevent osteoporosis. Wall squats provide the necessary resistance without excessive strain, making them perfect, especially for women focused on long-term bone health. 5. Endurance and stamina boost: Since wall squats are an isometric exercise, they improve muscular endurance. Holding the position for longer durations builds stamina, making everyday activities feel easier and less tiring.
NDTV
22-07-2025
- Health
- NDTV
How To Make Maharashtrian-Style Chawli Usal, As Per Bhagyashree
Bhagyashree frequently posts recipe videos on her Instagram page. One of her latest reels shows us how to make Maharashtrian-style chawli usal. This is a wholesome dish packed with flavour and nutrition. The key ingredient, chawli (black-eyed peas), boasts a range of health benefits. Bhagyashree notes that it is rich in protein and fibre as well as various vitamins and minerals. In the caption, she also states how it can help with blood sugar regulation and weight management. That's not all. Chawli can also boost your skin and hair health. Sounds amazing, doesn't it? Bhagyashree's recipe is a great way to add chawli to your diet because it uses less oil and basic spices only. It is a relatively light dish. The preparation is simple, too. Find out more below: How To Make Maharashtrian Chawli Usal, As Per Bhagyashree In a cooker, heat a little oil and add cumin seeds, curry leaves and a pinch of asafoetida (hing) Next, add chopped onions, tomatoes, green chillies, ginger, garlic and bay leaves. Roast kopra (dried coconut) separately until lightly browned, and then add it to this mix of ingredients. Now it's time to add the spice masalas like red chilli powder, cumin powder, turmeric powder and salt. Finally, add the chawli and water to the vessel. Pressure cook for 3 whistles. Garnish the usal with coriander leaves and serve it with jowar bhakri or rice. View this post on Instagram A post shared by Bhagyashree (@ Before this, Bhagyashree shared another Maharashtrian recipe for a wholesome ingredient known as gava phali (cluster beans). She starts by dry-roasting coriander seeds and kalonji (nigella seeds). She adds 2 spoons of red chilli powder to the pan. She sautees the ingredients together and later roughly grinds them with salt to get a coarse mixture. She combines this ground masala with the boiled gavar phali. Check out Bhagyashree's full recipe video for this dish.
Indian Express
22-07-2025
- Entertainment
- Indian Express
Multi-instrumentalist Raghav Sachar masters his 44th instrument; reflects on his journey, and collaborating with Bhagyashree: ‘She sings very well'
Singer, composer, and multi-instrumentalist Raghav Sachar has been adding one new instrument to his repertoire every year, calling it a 'rarer than rare' gift. While most people struggle with even one instrument, the artiste behind tracks like Jamboora and Acche Hain is now learning his 44th, the qanun, a Turkish string instrument he picked up on a recent concert tour in the United States of America. 'I'm excited to figure it out soon,' he told 'I just have this knack for picking up new instruments and learning them quickly. It gives me so much joy and satisfaction.' Sachar, who is completely self-taught, believes each new instrument he takes up builds on the musical intuition he's developed over the years. 'I kind of know what I have to do. Somehow, I figure my way around it, and it starts flowing naturally. It's definitely a god-gift; it's rare to pick up an instrument and grasp the nuances so quickly,' he said. Looking back: A life shaped by music Sachar recalled how at age 12, he received a metallic flute as a birthday gift –– a tradition his father began, promising a new instrument every year. 'The flute took me the longest to learn. Just blowing into it and getting a note is complicated and comes with a high failure rate. But once I cracked it, I really enjoyed it. In fact, it's now one of my major instruments,' he said. He describes his instruments as his 'children': 'I take care of them, I'm very possessive about them. The communication I share with them is sacred, very personal. If I'm bored with one, 43 others are waiting patiently.' Sachar's multi-instrumental videos – where he shifts between different instruments mid-performance – have also gained popularity. 'Every instrument gives a different vibe. I've even done the same song across several instruments. Those got massive traction.' His current personal favourite is the saxophone. 'I express myself best with it. It was also my major instrument during my Bachelor's in Music,' he said. On working with Bhagyashree One of his recent collaborations – with actor Bhagyashree Dassani – went viral, where she sang Dil Deewana while he played multiple instruments in his studio. 'Bhagyashree ma'am is amazing –– gracious, polite, loving. It didn't feel like our first meeting. She sings very well, and it was an honour to do such an iconic track with her. We're already planning a sequel reel,' Sachar told He sees such collaborations as a 'second innings' powered by social media. 'These reels help me reach people who might have seen me years ago but lost touch. I can now control the showcase. It's helped me reach musically inclined audiences who may not have known I play 40-plus instruments. The love I've received is phenomenal. I'd love to collaborate with Sonu Nigam, Shreya Ghoshal… they're on my bucket list,' he said. Who inspires him? For each instrument he learns, Sachar looks up to the legends in that genre. 'For soprano sax, I love Kenny G. For alto sax, Charlie Parker. For flute, Jethro Tull. In jazz-rock, I follow Dave Weckl and Incognito. R D Burman is a huge inspiration in Bollywood, and Rafi sahab, of course, for vocals. I challenge myself with every new instrument, and that keeps me going,' he said. Music, he said, demands full commitment: 'This is not a 9-to-5 job. It has to be your whole and soul. Consistency is key in this field, failures far outnumber success. You have to do it for the love of the art, not the money. Though, money does follow.' What's a typical day like? Even with a packed schedule of concerts, recordings and meetings, Sachar tries to make time for his family and practice. 'I'm not able to practise all the instruments anymore. There's just no time. In my student days, I used to practise for 12-14 hours. Now, I stay sharp by playing them during performances and recordings,' he said. His daily routine starts at 6–6.30 am with his children. 'I drop them off for school, then head to the studio by 10 am and work through the day. No breaks. I get home by 6.30–7 pm, spend more time with my kids, and then with my wife. On travel days, the routine gets disrupted,' Sachar said. A post shared by Raghav Sachar (@raghavsachar) For him, unwinding is by being with 'family, planning something with my wife and chilling with my kids'. 'Cycling or going on a drive, or just being with them. It gives me a lot of joy. We love travelling a lot so it is fun to be around the kids. It is a lot of positivity and energy that keeps me going in the studio,' Sachar said. Fitness, mental health, and music If not a musician, Sachar said he might have been a golfer, or even a Formula 3 driver. 'I got an offer in Class 11 to join F3 racing, but my parents didn't allow it. I love sports — golf, swimming, squash,' he said. He's equally passionate about physical fitness: 'Some instruments are physically demanding. I started experiencing aches and neck issues around 35–40. Now, I ensure I hit the gym or swim every day except Sundays when I get a massage to relax my muscles.' Mentally, music keeps him grounded. 'Playing these instruments is meditative –– the focus it requires helps me stay positive. I've also become more content in my 40s. I don't chase what I can't control anymore.' Why every child, and adult, should learn an instrument Learning an instrument, according to Sachar, is like having a lifelong companion and stress-buster. 'In the West, it's mandatory for students to pick up an instrument. That's a phenomenal practice. Unfortunately, in India, this isn't common. Even casually learning an instrument relaxes you and teaches you how hard consistency and performance really are.' Sachar is also of the opinion that instrumental music doesn't get its due in comparison to vocals. 'India is vocally driven — everyone can hum or sing, so it feels accessible. But the moment you need to learn notation or technique, people tune out. Very few understand how difficult it is to master an instrument. It's an out-of-body experience, unlike vocals, which feel more 'in control',' he said. One for the books At one point, Sachar played 17 instruments in under a minute —'a glimpse of which,' he said, 'will be showcased on social media in a few weeks.' Jayashree Narayanan writes on fitness, health, aviation safety, food, culture and everything lifestyle. She is an alumnus of AJKMCRC, Jamia Millia Islamia and Kamala Nehru College, University of Delhi ... Read More
Indian Express
19-07-2025
- Health
- Indian Express
‘Estrogen kam hone se direct asar heart par padhta hai…': Bhagyashree shares golden advice for a healthy post-menopausal journey
Bhagyashree's health and wellness tips on social media have garnered a significant following, thanks to their simplicity and effectiveness. The Bollywood actor has used her Instagram profile to share healthy recipe videos, spread awareness about sustainability, and promote exercises for spinal and foot health. Her recent upload focuses on women's health. 'Life post menopause is not the end, but should be a start to looking after yourself more. Take care of the nutrients your body needs and keep active. Slower the metabolism, bigger the problem. Consult your doctor to help you combat menopause effectively,' she captioned her post. Bhagyashree talked about mood swings, hot flashes and exhaustion as common symptoms during this phase of life. 'Menopause mein estrogen kam hone se direct asar heart par padhta hai, ye mujhe abhi pata chala. Isliye menopause ke baad cholestrol aur BP dono check karein,' she said, adding that including magnesium in the diet is crucial along with regular exercise and movement. We reached out to a health expert to determine how Bhagyashree's tips fare in terms of efficacy and sustainability over the long term. Dr Jagriti Varshney, an obstetrician and gynaecologist, told that one of the most common menopausal symptoms is hot flashes. For this, Dr Varshney suggested doing yoga and meditation to stay calm and composed. Wearing loose and breathable clothing and avoiding heavy blankets, especially during nighttime, can also help. 'Maintaining the temperature of your home is equally important,' she added. Exercise is a meaningful way to reduce the symptoms related to menopause. 'Exercising also helps in weight management, promotes better sleep, and releases stress,' the expert said, suggesting at least 30 minutes of exercise a day to maintain overall health. Since menopause affects the bones, Dr Varshney recommended supplementing one's diet with calcium, vitamin D, magnesium and other multivitamins. 'Women should also include certain ingredients like lignans that mimic oestrogen to maintain the levels of the hormone in the body,' she said. Flaxseed, pumpkin seed, poppy, sesame and whole grains are naturally occurring foods that act like oestrogen. Also, she advised quitting smoking and limiting alcohol consumption to remain healthy during menopause. Drinking water regulates the body temperature, so staying hydrated is another key point to remember. Additionally, staying hydrated can help alleviate other symptoms, such as bloating and dryness. Dr Varshney mentioned that declining oestrogen levels in the body mean that less moisture is retained, so drinking at least 3 litres of water every day is crucial for health. 'Since night sweats can make it difficult to sleep, menopausal individuals need to take extra steps to control sleep disturbances. This includes putting electronic gadgets away, sleeping in light clothing and making sure your bedroom is comfortable,' she added.
Time of India
15-07-2025
- Entertainment
- Time of India
Bade Achhe Lagte Hain – Naya Season Promo: Is Rishabh's love for Bhagyashree a lie?
TV show Bade Achhe Lagte Hain – Naya Season managed to strike an emotional chord with audiences, thanks to its heartfelt storytelling and the refreshing chemistry between Harshad Chopda as Rishabh and Shivangi Joshi as Bhagyashree . The show's layered portrayal of love, vulnerability, and second chances had drawn viewers in deeply. In the developing narrative, Rishabh was still pretending to be Bhagyashree's husband in front of her family—a choice that was gradually bringing the two closer. Bhagyashree, disillusioned by love after a traumatic past, had slowly started opening up again. She had begun to see something sincere in Rishabh—something safe, something authentic. But just as she was beginning to trust him, a recently aired promo suggested that heartbreak might be waiting once again. The promo began on a gentle note, depicting Rishabh and Bhagyashree on a quiet street food date. As he handed her a plate of vada pav, the soft notes of the legendary title song played in the background, stirring a wave of nostalgia. Bhagyashree looked at him with a warmth that said it all—her eyes reflecting a bittersweet memory. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giá vàng đang tăng mạnh trong năm 2025 — Các nhà giao dịch thông minh đã tham gia IC Markets Tìm hiểu thêm Undo Rishabh, slightly confused by her gaze, was completely taken aback when she suddenly confessed that she loved him. The moment was raw, tender, and vulnerable. However, the tone of the promo soon took a jarring turn. In a shocking role reversal, Rishabh appeared in an entirely different avatar—wearing a sharp suit, his hair neatly tied back, exuding a cold and calculating aura. He walked into a room to meet an enigmatic, yet-to-be-revealed boss, who asked for an update on 'the plan.' The soft-spoken, gentle man Bhagyashree was falling for had vanished. In his place stood someone far more guarded—someone with an ulterior motive. With icy composure, Rishabh replied, 'Abhi tak toh mohabbat ka rang chadha hai, abhi badnaami ka daag lagna baaki hai.' His words hinted at a darker, more troubling reality—one that threatened to unravel everything.
