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Book details advice for cancer patients to counter 'world full of nutrition misinformation'
Book details advice for cancer patients to counter 'world full of nutrition misinformation'

Irish Examiner

time9 hours ago

  • Health
  • Irish Examiner

Book details advice for cancer patients to counter 'world full of nutrition misinformation'

Cancer patients face 'a world full of nutrition misinformation', a top dietician has warned as the Irish Cancer Society and University College Cork launch a book to tackle the problem. Treatments such as surgery and radiation therapy can cause early menopause and the symptoms are likely to be harsher and last longer than a natural menopause, according to the HSE. The Irish Cancer Society has now partnered with University College Cork dietitians to create a booklet for patients facing this struggle. Dr Samantha Cushen and Katie Johnston from the School of Food and Nutritional Sciences and Cancer Research at UCC, have co-authored Menopause, Diet & Cancer. Dr Cushen said finding clear nutrition advice is vital. 'For too long, women have been left to piece together guidance from too many - often conflicting - sources,' she said. 'In a world full of nutrition misinformation, this book brings it all together, offering clarity, compassion, and credible answers in one evidence-based guide designed to support, inform, and reassure.' It includes scientific evidence, patients' lived experience, and advice with input from 16 patients. She said trusted advice on diet should be a standard part of care, saying: 'Much more needs to be done to ensure every woman has access. And we are determined to make that a reality.' In Marguerite Herlihy's case, she was shocked to enter sudden menopause aged just 40 after treatment for breast cancer. The mother of three said: 'This experience has been one of the most difficult and unpredictable challenges I've ever faced.' She explained: "The very treatments that are keeping me alive also carry long-term risks to my heart, bones, brain, and other vital organs.' She welcomed the book, saying there is information in it that she wasn't able to find anywhere else. 'This is the first Irish publication that has truly made me feel seen,' she said. 'Not just in terms of my diagnosis, but in the full complexity of what I'm dealing with.' It can be downloaded free from the Irish Cancer Society website. Meanwhile, pharmacy chain Boots on Wednesday announced its 94 stores in Ireland will join the state's free HRT scheme for menopausal women. The chain will share details on how to use HRT prescriptions on the Boots website and in pharmacies from June 1. Read More New breast cancer treatment that avoids chemotherapy saves woman almost €43k in lost income avoided

My hair was so thin you could see my scalp, it's now thicker than ever thanks to a 60p treatment you can get at Boots
My hair was so thin you could see my scalp, it's now thicker than ever thanks to a 60p treatment you can get at Boots

The Sun

time12 hours ago

  • Entertainment
  • The Sun

My hair was so thin you could see my scalp, it's now thicker than ever thanks to a 60p treatment you can get at Boots

A WOMAN has revealed how she grew her hair thicker thanks to a 60p remedy you can snap up at Boots. Although completely natural, hair loss and hair thinning are two very common concerns for thousands of people - and in many cases, this is genetically predetermined, Anabel Kingsley, consultant trichologist at Philip Kingsley explained. 2 2 Anabel added: 'The most significant difference between genders is the pattern. 'In females this usually presents itself as a progressively wider parting which spreads across the top scalp area. 'In men it is most noticeable from a receding hairline around the temple area and the crown.' But whilst there are several treatments and haircare products in the market that promise to tackle this, turns out, you can also give your hair some TLC without forking out a fortune. This was recently proven by one 20-year-old TikToker, Holly, who shared how just two high-street products drastically changed the appearance of her scalp. Holly, from Ireland, left social media users gobsmacked with the epic transformation - which was all thanks to Nioxin Anti-Hair Loss Shampoo and Nioxin Anti Hair-Loss Thickening Leave-In Hair Treatment Serum and a matching Nioxin Anti-Hair Loss Shampoo. Fellow beauty buffs can snap up the serum from Just My Look where it's currently on sale for £35.99, down from £57.50, while the shampoo is £27.50 at Boots. Formulated with Caffeine, Lauric Acid, Niacinamide and Sandalore, the serum improves hair anchorage in the follicle, effectively reducing hair fall. This clinically-proven formula noticeably thickens and strengthens the hair from first use, the brand claims. Meanwhile, the shampoo - which works out to be just 60p per use -deeply cleanses your scalp, removing impurities and excess oil. 'It's one of the best I've ever tried' cries Dealz shopper over Marc Jacobs dupe - and it's a steal at €4.50 It's formulated with a powerful blend of niacinamide, caffeine and lauric acid. Together, these ingredients work to help stimulate hair follicles and nourish the hair. Raving about the set - which has received an impressive 4.8-star rating from dozens of fans - the Irish lass showed off the jaw-dropping results. Hair Loss 101 HAIR pro Samantha Cusick has revealed everything you need to know about hair loss. Why Does Hair Loss Happen? Hair loss can be influenced by so many factors, from genetics and hormone changes to lifestyle choices. Stress, diet, and even hair care habits can all impact hair strength. It's perfectly normal to lose some hair each day, but sometimes the body can shed more than usual, responding to things like hormonal shifts or even life stressors. Why It Happens More This Time of Year Have you ever noticed your hair seems to shed more in autumn? That's seasonal shedding! During summer, we hold onto extra hair to protect our scalp from the sun. As the weather cools, it's like our body recalibrates and lets go of those extra strands. Dry, cooler air can also make hair more brittle, making it easier to lose a little extra volume during these months. Hacks and Affordable Buys to Treat Hair loss The great news? You don't need to spend a fortune on pricey treatments to support your hair. Try daily scalp massages—they're so simple but really help boost blood flow to the follicles. Castor oil is another fantastic, budget-friendly option that's rich in nutrients to strengthen your strands. Adding a bit more protein to your diet and a biotin supplement can also work wonders for overall hair health. Products to Avoid Steer clear of products with high levels of alcohol, sulphates, and parabens - they can be drying and damage hair over time. Heat styling and chemical treatments can also cause breakage, so try to use them sparingly. Instead, look for gentle, hydrating formulas to support your scalp and keep hair healthier through the seasons. According to Holly, who posts under the username @ hollyboltonn4, she applied the serum just once a week and has only gone through just one bottle since discovering the product. To give the thinning mane a chance to recover, the young beauty used the shampoo two to three times every week, she said in the video. ''I really make sure to massage in for like two minutes,'' said Holly, who was never given any answers or an explanation behind her hair loss. ''I went to the doctors, everything was normal [...]. I tried rosemary oil and all hair supplements, biotin - everything - and nothing ever worked for me. ''This is the only thing that helped,'' said Holly, adding that she'd recommend the shampoo more than the serum. 'I'm so happy for you, it looks great' Since being shared online, Holly's amazing hair transformation has gone viral, winning the Irish lass close to a whopping 4million views, over 230k likes and 30k shares. More than a staggering 700 people flooded to comments, where one shared their experience with the products. ''Nixon saves mine to after meds I was on caused a lot hair loss. was my hairdresser suggested it now I use it all time.'' Another was also raving about the haircare range, writing: ''YES. Nioxin changed my life for the better and I will never stop using it. I use the #2 bottles.'' ''I'm so happy for you, it looks great,'' someone else was amazed by the makeover. However, not everyone's a fan of the products, as one claimed they've noticed no difference since using it.

My hair was so thin you could see my scalp, it's now thicker than ever thanks to a 60p treatment you can get at Boots
My hair was so thin you could see my scalp, it's now thicker than ever thanks to a 60p treatment you can get at Boots

The Irish Sun

time12 hours ago

  • Entertainment
  • The Irish Sun

My hair was so thin you could see my scalp, it's now thicker than ever thanks to a 60p treatment you can get at Boots

A WOMAN has revealed how she grew her hair thicker thanks to a 60p remedy you can snap up at Boots. Although completely natural, Advertisement 2 The young Irish lass, 20, left people with their jaws on the floor after sharing her epic hair transformation Credit: tiktok/@hollyboltonn4 2 Holly had also jumped on the viral rosemary oil trend - but with no results Credit: tiktok/@hollyboltonn4 Anabel added: 'The most significant difference between genders is the pattern. 'In females this usually presents itself as a progressively wider parting which spreads across the top scalp area. 'In men it is most noticeable from a receding hairline around the temple area and the crown.' But whilst there are several treatments and Advertisement read more on beauty This was recently proven by one 20-year-old TikToker, Holly, who shared how just two high-street products drastically changed the appearance of her scalp. Holly, from Ireland, left social media users gobsmacked with the epic transformation - which was all thanks to Fellow beauty buffs can snap up the serum from Just My Look where it's currently on sale for £35.99, down from £57.50, while the shampoo is £27.50 at Boots. Formulated with Caffeine, Lauric Acid, Niacinamide and Sandalore, the serum improves hair anchorage in the follicle, effectively reducing hair fall. Advertisement Most read in Fabulous Exclusive This clinically-proven formula noticeably thickens and strengthens the hair from first use, the brand claims. Meanwhile, the shampoo - which works out to be just 60p per use -deeply cleanses your scalp, removing impurities and excess oil. 'It's one of the best I've ever tried' cries Dealz shopper over Marc Jacobs dupe - and it's a steal at €4.50 It's formulated with a powerful blend of niacinamide, caffeine and lauric acid. Together, these ingredients work to help stimulate hair follicles and nourish the hair. Advertisement Raving about the set - which has received an impressive 4.8-star rating from dozens of fans - the Irish lass showed off the jaw-dropping results. Hair Loss 101 HAIR pro Why Does Hair Loss Happen? Hair loss can be influenced by so many factors, from genetics and hormone changes to lifestyle choices. Stress, diet, and even hair care habits can all impact hair strength. It's perfectly normal to lose some hair each day, but sometimes the body can shed more than usual, responding to things like hormonal shifts or even life stressors. Why It Happens More This Time of Year Have you ever noticed your hair seems to shed more in autumn? That's seasonal shedding! During summer, we hold onto extra hair to protect our scalp from the sun. As the weather cools, it's like our body recalibrates and lets go of those extra strands. Dry, cooler air can also make hair more brittle, making it easier to lose a little extra volume during these months. Hacks and Affordable Buys to Treat Hair loss The great news? You don't need to spend a fortune on pricey treatments to support your hair. Try daily scalp massages—they're so simple but really help boost blood flow to the follicles. Castor oil is another fantastic, budget-friendly option that's rich in nutrients to strengthen your strands. Adding a bit more protein to your diet and a biotin supplement can also work wonders for overall hair health. Products to Avoid Steer clear of products with high levels of alcohol, sulphates, and parabens - they can be drying and damage hair over time. Heat styling and chemical treatments can also cause breakage, so try to use them sparingly. Instead, look for gentle, hydrating formulas to support your scalp and keep hair healthier through the seasons. According to Holly, who posts under the username @ To give the thinning mane a chance to recover, the young beauty used the shampoo two to three times every week, she said in ''I really make sure to massage in for like two minutes,'' said Holly, who was never given any answers or an explanation behind her hair loss. Advertisement ''I went to the doctors, everything was normal [...]. I tried rosemary oil and all hair supplements, biotin - everything - and nothing ever worked for me. ''This is the only thing that helped,'' said Holly, adding that she'd recommend the shampoo more than the serum. 'I'm so happy for you, it looks great' Since being shared online, Holly's amazing hair transformation has gone viral, winning the Irish lass close to a whopping 4million views, over 230k likes and 30k shares. More than a staggering 700 people flooded to comments, where one shared their experience with the products. Advertisement ''Nixon saves mine to after meds I was on caused a lot hair loss. was my hairdresser suggested it now I use it all time.'' Another was also raving about the haircare range, writing: ''YES. Nioxin changed my life for the better and I will never stop using it. I use the #2 bottles.'' ''I'm so happy for you, it looks great,'' someone else was amazed by the makeover. However, not everyone's a fan of the products, as one claimed they've noticed no difference since using it. Advertisement ''expensive and doesn't work, been using it for 6 months and it has left my hair super dry and it keeps falling, so disappointed.''

My hair was so thin you could see my scalp, it's now thicker than ever thanks to a 60p treatment you can get at Boots
My hair was so thin you could see my scalp, it's now thicker than ever thanks to a 60p treatment you can get at Boots

Scottish Sun

time12 hours ago

  • Health
  • Scottish Sun

My hair was so thin you could see my scalp, it's now thicker than ever thanks to a 60p treatment you can get at Boots

All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue. One of the products is now also on sale HAIR ME OUT My hair was so thin you could see my scalp, it's now thicker than ever thanks to a 60p treatment you can get at Boots Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) A WOMAN has revealed how she grew her hair thicker thanks to a 60p remedy you can snap up at Boots. Although completely natural, hair loss and hair thinning are two very common concerns for thousands of people - and in many cases, this is genetically predetermined, Anabel Kingsley, consultant trichologist at Philip Kingsley explained. Sign up for Scottish Sun newsletter Sign up 2 The young Irish lass, 20, left people with their jaws on the floor after sharing her epic hair transformation Credit: tiktok/@hollyboltonn4 2 Holly had also jumped on the viral rosemary oil trend - but with no results Credit: tiktok/@hollyboltonn4 Anabel added: 'The most significant difference between genders is the pattern. 'In females this usually presents itself as a progressively wider parting which spreads across the top scalp area. 'In men it is most noticeable from a receding hairline around the temple area and the crown.' But whilst there are several treatments and haircare products in the market that promise to tackle this, turns out, you can also give your hair some TLC without forking out a fortune. This was recently proven by one 20-year-old TikToker, Holly, who shared how just two high-street products drastically changed the appearance of her scalp. Holly, from Ireland, left social media users gobsmacked with the epic transformation - which was all thanks to Nioxin Anti-Hair Loss Shampoo and Nioxin Anti Hair-Loss Thickening Leave-In Hair Treatment Serum and a matching Nioxin Anti-Hair Loss Shampoo. Fellow beauty buffs can snap up the serum from Just My Look where it's currently on sale for £35.99, down from £57.50, while the shampoo is £27.50 at Boots. Formulated with Caffeine, Lauric Acid, Niacinamide and Sandalore, the serum improves hair anchorage in the follicle, effectively reducing hair fall. This clinically-proven formula noticeably thickens and strengthens the hair from first use, the brand claims. Meanwhile, the shampoo - which works out to be just 60p per use -deeply cleanses your scalp, removing impurities and excess oil. 'It's one of the best I've ever tried' cries Dealz shopper over Marc Jacobs dupe - and it's a steal at €4.50 It's formulated with a powerful blend of niacinamide, caffeine and lauric acid. Together, these ingredients work to help stimulate hair follicles and nourish the hair. Raving about the set - which has received an impressive 4.8-star rating from dozens of fans - the Irish lass showed off the jaw-dropping results. Hair Loss 101 HAIR pro Samantha Cusick has revealed everything you need to know about hair loss. Why Does Hair Loss Happen? Hair loss can be influenced by so many factors, from genetics and hormone changes to lifestyle choices. Stress, diet, and even hair care habits can all impact hair strength. It's perfectly normal to lose some hair each day, but sometimes the body can shed more than usual, responding to things like hormonal shifts or even life stressors. Why It Happens More This Time of Year Have you ever noticed your hair seems to shed more in autumn? That's seasonal shedding! During summer, we hold onto extra hair to protect our scalp from the sun. As the weather cools, it's like our body recalibrates and lets go of those extra strands. Dry, cooler air can also make hair more brittle, making it easier to lose a little extra volume during these months. Hacks and Affordable Buys to Treat Hair loss The great news? You don't need to spend a fortune on pricey treatments to support your hair. Try daily scalp massages—they're so simple but really help boost blood flow to the follicles. Castor oil is another fantastic, budget-friendly option that's rich in nutrients to strengthen your strands. Adding a bit more protein to your diet and a biotin supplement can also work wonders for overall hair health. Products to Avoid Steer clear of products with high levels of alcohol, sulphates, and parabens - they can be drying and damage hair over time. Heat styling and chemical treatments can also cause breakage, so try to use them sparingly. Instead, look for gentle, hydrating formulas to support your scalp and keep hair healthier through the seasons. According to Holly, who posts under the username @hollyboltonn4, she applied the serum just once a week and has only gone through just one bottle since discovering the product. To give the thinning mane a chance to recover, the young beauty used the shampoo two to three times every week, she said in the video. ''I really make sure to massage in for like two minutes,'' said Holly, who was never given any answers or an explanation behind her hair loss. ''I went to the doctors, everything was normal [...]. I tried rosemary oil and all hair supplements, biotin - everything - and nothing ever worked for me. ''This is the only thing that helped,'' said Holly, adding that she'd recommend the shampoo more than the serum. 'I'm so happy for you, it looks great' Since being shared online, Holly's amazing hair transformation has gone viral, winning the Irish lass close to a whopping 4million views, over 230k likes and 30k shares. More than a staggering 700 people flooded to comments, where one shared their experience with the products. ''Nixon saves mine to after meds I was on caused a lot hair loss. was my hairdresser suggested it now I use it all time.'' Another was also raving about the haircare range, writing: ''YES. Nioxin changed my life for the better and I will never stop using it. I use the #2 bottles.'' ''I'm so happy for you, it looks great,'' someone else was amazed by the makeover. However, not everyone's a fan of the products, as one claimed they've noticed no difference since using it. ''expensive and doesn't work, been using it for 6 months and it has left my hair super dry and it keeps falling, so disappointed.''

Beauty fans race to buy 'luxurious' £17 serum that 'reverses wrinkles by five years'
Beauty fans race to buy 'luxurious' £17 serum that 'reverses wrinkles by five years'

Daily Record

time14 hours ago

  • Health
  • Daily Record

Beauty fans race to buy 'luxurious' £17 serum that 'reverses wrinkles by five years'

Harness the power of two powerhouse ingredients, with this two-in-one serum that's 54 percent less on Amazon. Reducing the appearance of wrinkles is a high priority for many skincare buffs. With an assortment of anti-aging products on the market, it can be hard to know what actually works. For anyone not wanting to test out a myriad of products, then one that is said to be "clinically proven to reverse five years worth of wrinkles" is the bestselling L'Oréal Paris Age Defying Serum Le Duo (30ml). This two-in-one serum, which usually retails at a whopping £37.99, has been dropped on Amazon to just £17.39, saving 54 percent off the RRP. Considering rival Boots still stocks it at full price, it's a deal not to be missed. Unlike similar products on the market, this one harnesses the power of two serums, offering double the ingredients to expertly target wrinkles, firmness, and radiance. On one side there is a collagen peptide booster that works to help "rebuild firmness", while the other uses vitamins B3 and C to "reignite radiance and even skin tone with two powerhouse vitamins." L'Oréal Paris Age Defying Serum Le Duo, 30ml £37.99 £17.39 Amazon Buy here Product Description Suitable for all skin types, the serum duo is said to be fast-absorbing, with 18 percent of users saying that they saw instant firmness, while a further 83 percent of women saw a reduction in wrinkles and 87 percent saw an increase in radiance. It's not the only two-in-one serum on the market, as the Clarins Double Serum also uses a dual formula to target the signs of ageing linked to lifestyle, with a 30ml on offer at Debenhams for £52, down from £65. Meanwhile, Boots stocks the Eucerin Anti-Pigment Dual Face Serum for £45, which is another dual serum that boasts two powerhouse ingredients, thiamidol and hyaluronic acid, to reduce the appearance of hyperpigmentation and leave skin looking more even and radiant. As for the L'Oréal Paris serum, it seems results speak for themselves, as it has earned a 4.3 rating on Amazon based on hundreds of reviews from beauty fans who have said it is "game changer" and the "best serum ever." Beauty deal of the week Perfume fans will be keen to hear about a deal we have just spotted at Boots. Those looking for something "timeless" and "distinctive" might already have Givenchy's Amarige Eau de Toilette on their radar. A favourite since the early 90s, it's got a bit of a cult reputation. Even better, Boots has just dropped the cost of a large 100ml from £109 to just £54.50, allowing shoppers to save an impressive 50 percent off a beloved perfume. Its scent makes up a "beautiful bouquet of white flowers", with top notes of tangerine, violet and rosewood being mixed with heart notes of gardenia, mimosa, red fruits and ylang-ylang. The scent then finishes on "vibrant yet muted" base notes of ambergris, precious woods, musks and vanilla. The bottle, which was designed by perfume legend Pierre Dinand, takes inspiration from the ruffles sleeves of a Bettina Blouse designed by Givenchy. One shopper who is a devoted fan wrote: "One five-star review read: "I bought this on offer at Boots, it was around £30 cheaper than anywhere else! It has an amazing timeless distinctive scent must be tried!" A second loyal fan said: "The best perfume of all times! So classy! I'm glad it is back for it has been my signature perfume for more than a decade. Intense. Long lasting. Amazing. Complements galore!" Shop Boots' half-price deal on the Givenchy Amarige Eau de Toilette (50ml) here. One five-star review read: "This serum is a game-changer! It leaves my skin feeling hydrated, smoother, and visibly radiant. A luxurious treat that's worth every drop." Someone else wrote: "The serum feels incredibly refreshing and leaves my skin feeling plump and hydrated. It has a subtle lifting effect that helps to minimize the appearance of fine lines and wrinkles. "It has a brightening effect that helps to even out my skin tone and reduce the appearance of dark spots. It also feels very soothing on the skin and doesn't irritate my sensitive skin at all." Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'. If you're curious, you can read our Privacy Notice. One user did criticise the value for money, writing: "Lovely cream but very disappointed how quickly it run out. As you cannot see how much your are using or how much is left. It was a big disappointment that it only lasted four weeks." Meanwhile, one shopper compared it to the iconic Clarins serum by writing: "Feels and smells divine. Best serum ever! Honestly, as good as Clarins without being expensive." While another fan added: "I have been using it for a week and there are improvements in my skin. It is a great product and it also smells very nice." Purchase the L'Oréal Paris Age Defying Serum Le Duo (30ml) on Amazon for £17.39 here.

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