Latest news with #BrahmaMuhurta
Time of India
a day ago
- General
- Time of India
How and When to Chant the Hanuman Chalisa for Maximum Benefits
Because calling on Lord Hanuman isn't just reserved for Tuesdays—it's truly for those moments when life starts looking suspiciously like a mythological soap opera, complete with bad Wi-Fi and even worse decisions. Why Chant the Hanuman Chalisa? The Hanuman Chalisa is a revered 40-verse devotional hymn, penned by the saint Tulsidas. It's a powerful ode praising Lord Hanuman's immense strength, unwavering loyalty, profound wisdom, and incredible ability to destroy negativity. Think of it as an energetic Red Bull for your soul—but with far fewer side effects and significantly more divine backup. Best Time to Chant: 1. Brahma Muhurta (4:00 AM – 6:00 AM) This is the sacred window when the universe seems to be in "Do Not Disturb" mode. Chanting during this specific time maximizes your spiritual focus and beautifully aligns your body, mind, and soul trio. It's particularly beneficial for fostering inner peace, improving overall health, and achieving greater clarity. 2. Tuesdays and Saturdays These two days are considered Lord Hanuman's VIP days. Chanting on: Tuesdays: Helps to significantly strengthen your confidence, remove fear, and overcome enemies or obstacles. Saturdays: Is especially potent for pacifying Shani dosha (the negative effects of Saturn) and clearing karmic obstacles, as Lord Hanuman is one of the very few deities capable of handling Saturn's formidable energy. 3. During Trouble or Fear Don't hesitate to chant when you feel overwhelmed, anxious, haunted by bad dreams, or stuck in a "life-is-broken" kind of phase. The Hanuman Chalisa acts as a powerful emotional firewall, protecting your inner peace. How to Chant: 1. Clean Space, Clear Mind Always bathe before chanting (it's where basic hygiene meets spiritual hygiene). Face East when chanting in the morning, and North when chanting in the evening. Sit in a quiet, clean place, preferably on a mat or a piece of cloth (avoid sitting directly on the floor). 2. Use a Rosary (Optional) You can chant using a Tulsi mala (rosary made of holy basil beads) or a Rudraksha mala . One full round on the mala is equivalent to 40 verses, or one complete Chalisa. Repeating it 7, 11, or 108 times often enhances the benefits, depending on just how chaotic life might currently feel. 3. Recite with Bhakti , Not Speed Remember, it's not a race. Focus on feeling every single word. Think of it as leaving a heartfelt voice note for the universe—infused with full emotion and sincerity. What It Helps With: Removes fears , banishes nightmares, and neutralizes the effects of negative energies or black magic. Increases courage , boosts willpower, and sharpens memory. Protects from planetary doshas (afflictions), especially those caused by Saturn. Improves health and effectively clears negative energy from your surroundings. Stabilizes the mind and significantly strengthens emotional resilience. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Time of India
3 days ago
- Health
- Time of India
What is the best time to poop as per experts and why
The digestive system is an amazing, intricate apparatus. After food has passed from the mouth to the esophagus, it starts in the stomach. It passes through the small and large intestines after entering the stomach. After spending some time in the large intestine, the food eventually leaves the body as residual waste. No one actually talks about it, even though everyone poops. Although keeping all toilet discussion to a minimum may keep conversations polite, we might be losing out on important health indicators if we do this. Have you ever thought about what the best time to poop is? Yes, even timing to relieve yourself plays a crucial role in keeping your health up to the mark. The ideal time to poop Brahma muhurta to early morning (4 AM–6 AM) According to Ayurveda, the best time to eliminate bowel waste is during Brahma Muhurta, ideally before sunrise. This time aligns with the Vata Kala (roughly 2 AM–6 AM), when the Vata dosha, responsible for movement and elimination, is naturally active. This internal clock, when respected, enhances natural bowel movements, making evacuation easy, complete, and regular. Why Timing Matters: Sync with nature's rhythm Dr. Kalpana Sehra, Senior Ayurvedic Doctor and MD in Internal Medicine at Maharishi Ayurveda Hospital, says, 'Ayurveda teaches that the body is a microcosm of the universe. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like These Are The Most Beautiful Women In The World Undo Just as nature renews itself at dawn, the human body is designed to detoxify and eliminate waste during this time. Ignoring this rhythm leads to the accumulation of Ama (toxins), sluggishness, bloating, and disturbed digestion.' Health Benefits of morning evacuation Supports proper Agni (digestive fire) for the rest of the day. Prevents constipation, gas, and heaviness. Enhances mental clarity, mood, and energy. Sets a rhythm for timely hunger and better nutrient absorption. Delayed Bowel Movements: A modern epidemic Waking late and postponing elimination due to stress, gadgets, or coffee dependence disrupts the natural urge. This suppression (Vegavidharan) is considered a major cause of disease in Ayurveda, leading to conditions like arsha (piles), grahani (IBS), headaches, and even depression. Dinacharya and gut health Ayurveda's daily regimen (Dinacharya) emphasizes waking before sunrise, oil pulling, abhyanga, and then elimination as the first step of cleansing. When this becomes habitual, it keeps Apana Vata (downward-moving energy) balanced, which is key to all eliminative and reproductive functions. Supportive habits for healthy morning elimination Wake up by 5:30 AM and drink warm water to stimulate peristalsis. Practice light movements like walking and yoga asanas (e.g., Pawanmuktasana). Avoid late-night meals, heavy dinners, and processed foods, which disturb Vata and delay morning evacuation. When the bowel moves at the right time, everything else aligns Regular and timely bowel movements are not just a digestive achievement but a holistic health marker in Ayurveda. It reflects balance in doshas, proper sleep, diet, stress, and circadian rhythm — the foundation of good health. ITR Filing Deadline Extended: Why It Happened And What To Do Now? | Income Tax Return | Explained One step to a healthier you—join Times Health+ Yoga and feel the change
India Gazette
6 days ago
- Politics
- India Gazette
BJP leader Smriti Irani offers prayers at Mahakaleshwar Temple in Madhya Pradesh's Ujjain
Ujjain (Madhya Pradesh) [India], May 31 (ANI): Former Union Minister and a Bharatiya Janata Party (BJP) leader Smriti Irani on Saturday offered prayers at the Mahakaleshwar temple located in Madhya Pradesh's Ujjain district and sought the blessings from Lord Shiva. The BJP leader reached near the gate of the sanctum sanctorum of the temple and worshipped Baba Mahakal. After that, she sat in the Nandi hall of the temple and was seen engrossed in deep devotion on the occasion. After offering prayers, Irani spoke to ANI and said that it was her good fortune that she got an opportunity to visit the Mahakaleshwar temple and pray for the well-being of everyone. Additionally, she also prayed for the protection of the soldiers deployed on the borders and their families. 'I consider it my good fortune that I had a darshan of Baba Mahakal. It is the fortune of every devotee who has faith in Mahadev. Today, I prayed before Lord Shiva to make everyone's family happy, prosperous, and bless everyone with good health. I wished that the elders should become strong and the younger should get immense love from Baba Mahakal. I especially prayed for the protection of our soldiers deployed on the borders and their families,' Irani said. The Mahakaleshwar Temple, situated on the banks of the Shipra River in Ujjain, holds immense religious significance as one of the twelve Jyotirlingas of Lord Shiva. The Bhasma Aarti is one of the most revered rituals here at the Mahakaleshwar Temple, which is performed during the auspicious Brahma Muhurta, between 3:30 and 5:30 AM. According to temple traditions, the ritual begins with the opening of Baba Mahakal's doors in the early hours, followed by a holy bath with Panchamrit, a sacred mixture of milk, curd, ghee, sugar, and honey. The deity is then adorned with cannabis and sandalwood before the unique Bhasma Aarti and dhoop-deep Aarti take place, accompanied by the rhythmic beats of drums and the resonating sound of conch shells. Devotees from across the country visit the temple to witness this divine ritual, believing that attending the Bhasma Aarti brings blessings and fulfillment of wishes. (ANI)
Time of India
19-05-2025
- Health
- Time of India
What is the power of Brahma Muhurat?
Brahma Muhurta, or the "Time of Brahma"—the Creator—is the term used in Vedic Astrology. It's the one and a half hours before sunrise, generally from 4:00 AM to 5:30 AM. This is the most powerful time period, when the mind is quiet, the air is light, and nature whispers the mysteries of life, is regarded in Ayurveda and Yoga Shastra as the most Sattvic (pure, tranquil, and balanced). The following explains how waking up during Brahma Muhurat might improve your life: Spiritual Significance The cosmic energy, or Brahma Tatva, is at its highest during Brahma Muhurta. The line separating the spiritual and the physical is the thinnest. Because the mind isn't as distracted, it's the most effective time to meditate, recite mantras, and pray. Because early hours unlock inner doors, Yogis and Rishis used this time to reach higher awareness. Best Time to Engage in Spiritual Activities The universe is most receptive to spiritual pursuits during Brahma Muhurat, according to ancient scriptures like the Vedas and Ayurveda. This period's energy promotes more profound meditation al states and heightens spiritual awareness. In order to advance on their spiritual path, many sages and spiritual seekers use this time for svadhyaya (self-study), dhyana (meditation), and japa (chanting). Brain Chemistry During Brahma Muhurta, alpha and theta brainwaves are dominant and makes it the perfect time for creativity, memory, and peaceful concentration. The oxygen concentration of morning air is higher, making it pure prana for lung and brain health. Relationship to the Cosmos and Nature Brahma Muhurat is a moment when Prana (life force energy) is at its highest. Nature comes alive as birds start to trill. A sense of unity with the cosmos is fostered by spending time in nature during this peaceful period. Simply by consistently experiencing this connection, many people report feeling spiritually boosted. Self-control and inner fortitude Willpower and self-discipline are necessary to develop the habit of waking up during Brahma Muhurat; these qualities are advantageous in all facets of life. Consistently rising early fosters a proactive mindset, time management abilities, and resilience. It gradually develops a feeling of inner fortitude and direction. Best time to enhance your skills and creativity Early in the morning, many writers, artists, and intellectuals claim to be more creative. During this peaceful time, the subconscious mind is easier to reach, which frequently leads to new ideas and insights. The silence of Brahma Muhurat can help you access higher levels of inspiration and intuition, whether you're fixing difficulties or coming up with something new. It is believed that waking up during Brahma Muhurat is a spiritual practice that harmonizes the body, mind, and spirit with the rhythm of the natural world and the universe, rather than merely being called as an early morning person. It is the foundation of a happy, prosperous and purposeful life since it brings vigor, clarity, and inner calm. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
News18
04-05-2025
- Health
- News18
Top 5 Morning Habits for a Healthier Summer
Last Updated: Small Ayurvedic shifts in your morning routine can bring big changes. Mornings set the tone for your entire day—and in summer that tone must be cooling, calming, and cleansing. While most advice for a 'healthy morning" is often clichéd (read- drink more water, stretch a little, meditate), Ayurveda goes deeper. It connects your habits with your body's inner intelligence and seasonal rhythms. Summer is ruled by Pitta dosha—a fiery energy. To stay balanced, your mornings must reduce internal heat, calm the mind, and protect your digestion. Dr. Partap Chauhan – Founder and Director, Jiva Ayurveda, and author shares five Ayurvedic morning rituals that can transform your summer health: 1. Wake up before sunrise (Brahma Muhurta) Rising early aligns your body with nature's cycle. The time just before dawn is dominated by Vata dosha, which supports mental clarity, alertness, and movement. Sleeping in increases sluggishness (Kapha) and can lead to heaviness, low appetite, and bloating—especially in summer. 2. Begin with copper-charged water Store water overnight in a copper vessel and sip it first thing in the morning. It balances all three doshas, flushes toxins, boosts metabolism, and prepares your gut for the day—without overheating the system like tea or coffee might. 3. Do Sheetali Pranayama Cool your inner fire with Sheetali, a powerful breathing technique that reduces Pitta, calms the nervous system, and helps with skin issues, acidity, and irritability—classic summer complaints. Just 5 minutes can make a difference. Start your day with fruits like watermelon, papaya, or a bowl of sattu (roasted gram flour) mixed with water. Avoid spicy, oily, or heavy breakfasts like parathas or fried items—they aggravate Pitta and slow digestion. Include herbs like mint, fennel, or coriander to bring down body heat. You do not need a wellness retreat to feel better this summer. Small Ayurvedic shifts in your morning routine can bring big changes. Listen to your body, follow nature's cues, and most importantly—stay cool from within. First Published: May 04, 2025, 07:11 IST
