Latest news with #CBT
Indian Express
6 hours ago
- General
- Indian Express
SSC mock test links active at ssc.gov.in to familiarise candidates with CBT
SSC 2025: The Staff Selection Commission (SSC) has activated the mock test links at The SSC mock tests will let a candidate familiarise themselves with the process and interface of the computer-based tests (CBT). SSC has advised the candidates to note that the mock tests are designed solely for familiarisation purposes with the CBT environment. The format of the SSC mock test may differ from the actual CBT format, it added. The questions in the mock test are sample-based and may be repeated, SSC said, adding that the questions in the mock tests are not indicative of the actual examination content. The mock test should not be treated as a practice paper or simulation of the actual examination. Candidates are encouraged to make use of this facility to become comfortable with the CBT process ahead of the actual examination. All candidates are advised to carefully go through the examination-specific notifications and visit the official SSC website regularly for updates and further information. SSC will conduct the exams for Selection Post Examination/Phase XIII, 2025 (CBE) in July 24, 25, 26, 28, 29, 30, 31 and August 1. Candidates can check and attempt the mock tests for the SSC Selection Post Exams. The Commission recently closed the online application window for the Combined Graduate Level (CGL) Examination 2025. Candidates who applied for the Group B and Group C posts will be able to take the mock tests. According to the recruitment notice, this year a total of 14,582 Group B and C posts through SSC CGL 2025. Last year, SSC had released 18,174 vacancies, including 7,567 for the General category, followed by 2,762 for SC, 1,606 for ST, 4,521 for OBC, and 1,718 for EWS candidates. In previous years, 8,415 vacancies were advertised in 2023, while 2022 saw a peak of 37,409 openings. The SSC MTS, Havaldar 2025 application process is currently underway; candidates can apply until July 24, 2025. Candidates can appear in the mock test to familiarise themselves with the SSC MTS, Havaldar 2025 exams.
Borneo Post
2 days ago
- Health
- Borneo Post
Kuching tops Sarawak HIV cases for 5th year as 74 recorded in 2024
Lukanisman speaks to reporters during the press conference. Also seen are Dr Ismuni (left) and Jamilah Anu (right). – Photo by Roystein Emmor KUCHING (July 17): Sarawak recorded 217 new human immunodeficiency virus (HIV) cases in 2024, with Kuching, Bintulu and Miri collectively accounting for over 66 per cent of the state's total, said deputy Health Minister, Dato Lukanisman Awang Sauni. Kuching alone reported 74 new cases (34.1 per cent) in 2024 – marking the fifth consecutive year it has led in new infections – followed by Bintulu with 36 cases (16.6 per cent) and Miri with 35 cases (16.1 per cent). Between 2020 and 2024, Kuching's annual figures were 87, 120, 85, 70 and 74, respectively. 'Although new HIV infections in Sarawak fell from 248 in 2023 to 217 in 2024, the overall infection rate remains a cause for concern,' said Lukanisman. He made these remarks during a press conference after officiating at the Asean Regional Dialogue on Affordable ARV Drugs and Community-Based Testing (CBT), held at a hotel here yesterday. He noted that between 2019 and 2023, Sarawak consistently reported between 226 and 248 cases annually, with 2023 recording the highest rate at 9.88 cases per 100,000 population. As of mid-2025, the state has already recorded 106 new cases. 'If the trend continues, this year's total will likely mirror last year's figure,' he added. Nationwide, Malaysia has halved new HIV infections since 2010, but still falls short of the United Nations' 95-95-95 targets, which aim for 95 per cent of people living with HIV to know their status, 95 per cent of those diagnosed to receive treatment, and 95 per cent of those on treatment to achieve viral suppression. 'Today, Malaysia has achieved 64 per cent in diagnosis, 94 per cent in treatment, and 93 per cent in viral suppression. 'While we have made progress, there is still a gap that needs to be addressed,' Lukanisman said. Moreover, based on data collected by the authorities, he expressed concern over the increasing number of infections among men under 40, with 76 per cent of last year's new cases nationwide linked to high-risk sexual behaviour. 'The emergence of this demographic trend is alarming, thus, we must rethink our strategies to reach this younger population more effectively,' he said. Lukanisman also stressed that the issue can only be addressed if high-risk groups are willing to come forward for testing. 'We are now promoting community-based testing led by the private sector so that individuals can undergo screening in familiar and trusted environments,' he explained. He also reiterated his call for high-risk groups to actively participate in the Ministry of Health's (MoH) community-based testing initiatives, especially through non-governmental organisations (NGOs) and trusted networks, to ensure more people can access testing and begin treatment in safe, non-discriminatory settings. Present at the event were the Patron of the Malaysian AIDS Foundation Borneo Datin Patinggi Datuk Amar Jamilah Anu; Deputy Director General of Public Health Dr Ismuni Bohari; and the State Director of Health Dr Veronica Lugah. HIV Kuching Lukanisman Awang Sauni
Borneo Post
2 days ago
- Health
- Borneo Post
Kuching tops Sarawak HIV cases for 5th year as 74 new cases recorded in 2024
Lukanisman speaks to reporters during the press conference. Also seen are Dr Ismuni (left) and Jamilah Anu (right). – Photo by Roystein Emmor KUCHING (July 17): Sarawak recorded 217 new human immunodeficiency virus (HIV) cases in 2024, with Kuching, Bintulu and Miri collectively accounting for over 66 per cent of the state's total, said deputy Health Minister, Dato Lukanisman Awang Sauni. Kuching alone reported 74 new cases (34.1 per cent) in 2024 – marking the fifth consecutive year it has led in new infections – followed by Bintulu with 36 cases (16.6 per cent) and Miri with 35 cases (16.1 per cent). Between 2020 and 2024, Kuching's annual figures were 87, 120, 85, 70 and 74, respectively. 'Although new HIV infections in Sarawak fell from 248 in 2023 to 217 in 2024, the overall infection rate remains a cause for concern,' said Lukanisman. He made these remarks during a press conference after officiating at the Asean Regional Dialogue on Affordable ARV Drugs and Community-Based Testing (CBT), held at a hotel here yesterday. He noted that between 2019 and 2023, Sarawak consistently reported between 226 and 248 cases annually, with 2023 recording the highest rate at 9.88 cases per 100,000 population. As of mid-2025, the state has already recorded 106 new cases. 'If the trend continues, this year's total will likely mirror last year's figure,' he added. Nationwide, Malaysia has halved new HIV infections since 2010, but still falls short of the United Nations' 95-95-95 targets, which aim for 95 per cent of people living with HIV to know their status, 95 per cent of those diagnosed to receive treatment, and 95 per cent of those on treatment to achieve viral suppression. 'Today, Malaysia has achieved 64 per cent in diagnosis, 94 per cent in treatment, and 93 per cent in viral suppression. 'While we have made progress, there is still a gap that needs to be addressed,' Lukanisman said. Moreover, based on data collected by the authorities, he expressed concern over the increasing number of infections among men under 40, with 76 per cent of last year's new cases nationwide linked to high-risk sexual behaviour. 'The emergence of this demographic trend is alarming, thus, we must rethink our strategies to reach this younger population more effectively,' he said. Lukanisman also stressed that the issue can only be addressed if high-risk groups are willing to come forward for testing. 'We are now promoting community-based testing led by the private sector so that individuals can undergo screening in familiar and trusted environments,' he explained. He also reiterated his call for high-risk groups to actively participate in the Ministry of Health's (MoH) community-based testing initiatives, especially through non-governmental organisations (NGOs) and trusted networks, to ensure more people can access testing and begin treatment in safe, non-discriminatory settings. Present at the event were the Patron of the Malaysian AIDS Foundation Borneo Datin Patinggi Datuk Amar Jamilah Anu; Deputy Director General of Public Health Dr Ismuni Bohari; and the State Director of Health Dr Veronica Lugah. HIV Kuching Lukanisman Awang Sauni
Borneo Post
2 days ago
- Health
- Borneo Post
Kuching tops Sarawak HIV cases for 5th year as infections decline slightly in 2024
Lukanisman speaks to reporters during the press conference. Also seen are Dr Ismuni (left) and Jamilah Anu (right). – Photo by Roystein Emmor KUCHING (July 17): Sarawak recorded 217 new human immunodeficiency virus (HIV) cases in 2024, with Kuching, Bintulu and Miri collectively accounting for over 66 per cent of the state's total, said deputy Health Minister, Dato Lukanisman Awang Sauni. Kuching alone reported 74 new cases (34.1 per cent) in 2024 – marking the fifth consecutive year it has led in new infections – followed by Bintulu with 36 cases (16.6 per cent) and Miri with 35 cases (16.1 per cent). Between 2020 and 2024, Kuching's annual figures were 87, 120, 85, 70 and 74, respectively. 'Although new HIV infections in Sarawak fell from 248 in 2023 to 217 in 2024, the overall infection rate remains a cause for concern,' said Lukanisman. He made these remarks during a press conference after officiating at the Asean Regional Dialogue on Affordable ARV Drugs and Community-Based Testing (CBT), held at a hotel here yesterday. He noted that between 2019 and 2023, Sarawak consistently reported between 226 and 248 cases annually, with 2023 recording the highest rate at 9.88 cases per 100,000 population. As of mid-2025, the state has already recorded 106 new cases. 'If the trend continues, this year's total will likely mirror last year's figure,' he added. Nationwide, Malaysia has halved new HIV infections since 2010, but still falls short of the United Nations' 95-95-95 targets, which aim for 95 per cent of people living with HIV to know their status, 95 per cent of those diagnosed to receive treatment, and 95 per cent of those on treatment to achieve viral suppression. 'Today, Malaysia has achieved 64 per cent in diagnosis, 94 per cent in treatment, and 93 per cent in viral suppression. 'While we have made progress, there is still a gap that needs to be addressed,' Lukanisman said. Moreover, based on data collected by the authorities, he expressed concern over the increasing number of infections among men under 40, with 76 per cent of last year's new cases nationwide linked to high-risk sexual behaviour. 'The emergence of this demographic trend is alarming, thus, we must rethink our strategies to reach this younger population more effectively,' he said. Lukanisman also stressed that the issue can only be addressed if high-risk groups are willing to come forward for testing. 'We are now promoting community-based testing led by the private sector so that individuals can undergo screening in familiar and trusted environments,' he explained. He also reiterated his call for high-risk groups to actively participate in the Ministry of Health's (MoH) community-based testing initiatives, especially through non-governmental organisations (NGOs) and trusted networks, to ensure more people can access testing and begin treatment in safe, non-discriminatory settings. Present at the event were the Patron of the Malaysian AIDS Foundation Borneo Datin Patinggi Datuk Amar Jamilah Anu; Deputy Director General of Public Health Dr Ismuni Bohari; and the State Director of Health Dr Veronica Lugah. HIV Kuching Lukanisman Awang Sauni
Yahoo
2 days ago
- Health
- Yahoo
These 4 exercises can help you sleep better
We all know sleep is essential for our health – it affects everything from mood and memory to heart health. But despite that, millions of us lie awake each night, struggling to switch off. In fact, around one in three people in the UK are thought to experience insomnia, which can increase the risk of mental health problems, dementia and cardiovascular issues. If you struggle to get some shuteye, though, there are things you can do to help. While sleeping pills and cognitive behavioural therapy (CBT) are sometimes used to treat insomnia, they're not for everyone, and some sleeping pills may have side effects. That's why researchers have explored other, more accessible options people can try at home. New analysis, published in the British Medical Journal, has focused on low-cost, low-risk, exercise-based treatments – from gentle movement to brisk walks – and found four types in particular may support better sleep. These forms of activity aren't just widely available, they also slot easily into your everyday routine. What did the study say? Researchers compared 13 different ways of treating insomnia by reviewing data from 22 high-quality trials involving 1,348 participants. These included: CBT sleep hygiene advice – such as making sure your room is dark and cool and having a relaxing bedtime routine acupuncture exercise-based treatments To compare outcomes, they analysed participants' sleep quality and also tracked things like improvements in total sleep time, number of nighttime wake-ups, and time taken to fall asleep. The researchers say CBT "results in a large increase in total sleep time" based on sleep diary data, but these particular exercise-based interventions also performed surprisingly well. The top 4 exercises for better sleep Sleep benefits were measured differently across the top exercises, but all showed strong results in their own way. According to the findings, these were the standouts: 🧘 Yoga Yoga showed some of the most impressive results across sleep categories. Sleep time: Increased by nearly 2 hours Sleep efficiency (time spent in bed asleep): Improved by 15% Time spent awake during the night: Reduced by almost 1 hour Sleep latency (time to fall asleep): Shortened by around 30 minutes Researchers believe yoga's focus on mindfulness, breathing and body awareness could help reduce anxiety, which can be a major driver of sleep issues. "Yoga may alter brain activity, thereby alleviating anxiety and depressive symptoms, which often interfere with a good night's sleep," the authors explained. How to start: Look for beginner yoga videos online – many, including the hugely popular Yoga with Adrienne, are free of charge. You can also check if your local centre offers classes. 🥋 Tai Chi This gentle, flowing martial art had one of the most consistent positive effects on sleep. Sleep time: Increased by more than 50 minutes Time spent awake during the night: Cut by over 30 minutes Sleep latency (time to fall asleep): Reduced by 25 minutes Sleep quality (time spent asleep while in bed): Showed improvements lasting up to 2 years According to the study, Tai Chi's emphasis on breath control and relaxation may dampen nervous system activity, lowering hyperarousal (the feeling of being on edge) and anxiety, all of which can interfere with a good night's sleep. "It's combination of meditative movement and mindfulness may promote emotional regulation and reduce anxiety," the researchers said. How to start: As well as being offered by some community centres and leisure centres, some local Age UKs offer accessible Tai Chi classes, particularly for older adults. 🚶 Walking or jogging Prefer being out in the fresh air? Walking or jogging came out as another top exercise option for easing insomnia symptoms. While the study didn't break down results for sleep time or efficiency like it did for yoga or Tai Chi, participants' Insomnia Severity Score was reduced by 10 points. Researchers suggest this could be down to aerobic activity boosting melatonin – a hormone that regulates the wake-sleep cycle – and helping you feel more physically tired, making falling (and staying) asleep easier. How to start: Try starting with a brisk walk and interspersing short intervals of faster walking or jogging. If you want to build up the distance, the free NHS Couch to 5k programme could see you hitting just over three miles in as little as nine weeks. Why exercise might work for sleep While each activity works slightly differently, they all seem to promote more restful sleep by: Regulating stress and anxiety Increasing physical fatigue (which promotes better rest) Boosting melatonin (the sleep hormone) Supporting emotional resilience and reducing mental "chatter" Keep in mind it's best to avoid intense workouts right before bed – they can leave you feeling too wired. Morning or early evening sessions are usually best if you're aiming for a better night's sleep. If you're still struggling with sleep despite trying these techniques, speak to your GP for advice. Read more about sleep: Ever fallen asleep in public like Hugh Grant at Wimbledon? This is what it could mean (Yahoo Life UK, 4-min read) From ageing faster to early death, how nightmares really affect you according to a dream expert (Yahoo Life UK, 7-min read) People are using antihistamines for PMDD and insomnia, but do they work? (Yahoo Life UK, 5-min read)
