Latest news with #CSCS
New Indian Express
26-05-2025
- Sport
- New Indian Express
From the diary of a strengthening coach
Training manual For someone who found joy in mentoring and working with young athletes, Arun believes being in S&C is more than just teaching. 'It is a lot about personality and personal interaction; how you conduct yourself. Technical knowledge comes last. They have to be comfortable. They have to trust you. All this happens earlier. Even before you can impress them with the results. Then come the results,' he explains. A thumb rule they have to follow while working with athletes is to try and keep them injury-free. 'Nobody can assure anybody that I keep you injury-free. You can try to minimise the risk of injury. Whatever you do, on the field in the gym or the field in your training session, has to translate to the sport. When you put everything together and get the desired results they have in mind, that is when you are successful. When they come back to you and say this is what I have been feeling,' he says. Arun believes personal training plans are easy because the results are pretty fast if they adhere to them. 'Augmented feedback is really good. You have one session now, a speed session, you record their time, and two weeks later, they see an improvement. Whether it is about agility or linear speed, or endurance, they are sold. They know it works. Even if it is a shorter spell because cricketers are the most worked athletes in any sport because they play throughout the season. So if you are able to keep them injury-free during the season or minimising the chances of injury here and there, they can say okay. If they come back to you again and again, you know you have made a mark,' says Arun, an ACE and CSCS certified S&C coach.
Yahoo
23-05-2025
- Health
- Yahoo
This Type Of Workout Builds Muscle And Burns Fat In Less Time, New Study Shows
Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves into shorter sessions with less rest time—can deliver similar gains in strength, muscle, and fat loss as traditional weight training. Led by Sohee Carpenter (a Women's Health cover star!), PhDc, CSCS, the new study offers useful takeaways for anyone short on time or craving variety in their routine. Here's what the research uncovered, and what a trainer wants you to know before switching things up. Meet the expert: Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab The study, which was published in the European Journal of Sport Science, followed 14 active women in their 20s and 30s as they either did high-intensity circuit training or traditional strength training three days a week for eight weeks. Both groups performed the same six exercises: leg press, dumbbell bench press, trap bar deadlift, lat pulldown, hip thrust, and standing dumbbell shoulder press. But the high-intensity circuit training group performed the first three exercises in a time-based circuit fashion with minimal rest, followed by five minutes of rest before doing the same thing with the last three exercises. The strength training group did the same six moves—but did one exercise at a time in order and rested for three minutes between sets. Both groups did three sets of eight to 15 reps, pushing their sets close to muscle failure. (That piece is key!) The researchers took various body measurements before and after the study intervention and found that both groups increased their three-repetition maximum (a common measure of muscular strength, looking at the maximum weight a person can lift for three reps with proper form). Both groups also lost similar amounts of body fat and gained comparable lean body mass (muscle). 'Both high-intensity circuit training and traditional strength training are similarly effective for increasing strength and lean body mass and decreasing body fat percentage in trained women,' the researchers concluded. 'Those interested in maximizing time efficiency may prefer high intensity circuit training, as these sessions took much less time to complete.' In an Instagram video breaking down her findings, Carpenter said: 'Many of us have been taught that circuit training is not nearly as effective for strength and body composition, yet we did not find that to be the case.' The researchers stressed in the study that both groups pushed themselves to 'near-muscular failure.' But what does that mean exactly? You get to the point in your reps where you're close to not being able to do another rep with the proper form, explains Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab, who was not affiliated with the study. 'The reason you have to push your muscles this way is because you have to create an adaptation,' he says. 'It only occurs if you push beyond a certain point. Pushing near your max is telling your body it needs to adapt and to get stronger and more efficient.' You'll usually feel a tight or burning feeling in your muscles when this happens, along with trouble moving at the same rate or with the same amount of strength, Matheny explains. You actually don't need to (and shouldn't necessarily) choose between the two. As the study found, both can lead to similar results. But, if you're looking to speed up your gym sessions, keeping the time period short between sets can cause you to get the same muscle gains as if you were to chill out for a bit between them. That being said, Matheny would still recommend 'aiming for a mix.' Why? To allow for plenty of recovery time on higher intensity days, to maintain variety in your routine, and to reap allllll the health benefits of both styles. 'You can't do the fast moves all the time," he notes. But if you have only been doing traditional, slower-paced strength training, you can also benefit from high-intensity interval training (HIIT), he adds. "It can be very time efficient, and a good next step if you've already been doing strength training.' You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
Time of India
22-05-2025
- Sport
- Time of India
CCPL season 2 to begin from June 6
Raipur: The Chhattisgarh State Cricket Sangh (CSCS) has announced the second edition of the Chhattisgarh Cricket Premier League (CCPL). The tournament will be held from June 6 to June 15 at the Shaheed Veer Narayan Singh International Cricket Stadium, Nava Raipur. After a successful inaugural season, which saw seven state players selected in the Indian Premier League (IPL) auction, the CCPL aims for higher standards this year. The league serves as a platform for emerging cricketing talent in Chhattisgarh. Six teams will participate in the tournament. These include defending champions Raipur Rhinos, led by Amandeep Khare; Bilaspur Bulls, led by Shashank Singh; Bastar Bisons, led by Saurabh Majumdar; Raigarh Lions, led by Rishabh Tiwari; Rajnandgaon Panthers, led by Ajay Mandal; and Surguja Tigers, led by Ashutosh Singh. The CCPL trophy features the state animal, the Bison, symbolising Chhattisgarh's strength, unity, and progress. The trophy was launched in the presence of BCCI Honorary Treasurer Prabhtej Singh Bhatia, CSCS Director Baldeo Singh Bhati, and CSCS President Jubin captains, full squads, and team jerseys for all six franchises were unveiled at a ceremony. For the first time in any domestic league in Central India, the Decision Review System (DRS) will be introduced. This will allow players to challenge on-field umpire decisions, enhancing fairness in the game. An experienced panel of international commentators will provide live commentary.
Time of India
22-05-2025
- Sport
- Time of India
Chhattisgarh Cricket Premier League Season 2 set to begin from June 6
RAIPUR: The Chhattisgarh State Cricket Sangh (CSCS) has announced the second edition of the Chhattisgarh Cricket Premier League (CCPL). The tournament will be held from June 6 to June 15 at the Shaheed Veer Narayan Singh International Cricket Stadium, Nava Raipur. After a successful inaugural season, which saw seven state players selected in the Indian Premier League (IPL) auction, the CCPL aims for higher standards this year. The league serves as a platform for emerging cricketing talent in Chhattisgarh. Six teams will participate in the tournament. These include defending champions Raipur Rhinos, led by Amandeep Khare; Bilaspur Bulls, led by Shashank Singh; Bastar Bisons, led by Saurabh Majumdar; Raigarh Lions, led by Rishabh Tiwari; Rajnandgaon Panthers, led by Ajay Mandal; and Surguja Tigers, led by Ashutosh Singh. The CCPL trophy features the state animal, the Bison, symbolising Chhattisgarh's strength, unity, and progress. The captains, full squads, and team jerseys for all six franchises were unveiled at a ceremony. For the first time in any domestic league in Central India, the Decision Review System (DRS) will be introduced. This will allow players to challenge on-field umpire decisions, enhancing fairness in the game. An experienced panel of international commentators will provide live commentary. The CCPL trophy was launched in the presence of BCCI Honorary Treasurer Prabhtej Singh Bhatia, CSCS Director Baldeo Singh Bhati and CSCS president Jubin Shah.
Yahoo
18-04-2025
- Health
- Yahoo
The 5 Best Lunch Foods for Weight Loss—Plus Recipe Ideas
Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Our top 5 lunchtime foods for weight loss include avocados, grains, lettuce, apples and dairy. Choosing foods high in protein, healthy fats and fiber can help you reach your weight loss goals. Adding these lunchtime picks to a healthy diet may lead to sustainable weight weight loss is your goal, it's not only about total calories—food choices are also important. And when it comes to lunch, you might feel rushed and pressed for time—or you may find yourself eating at your desk. While it is not ideal, a rushed lunch doesn't have to stop you from achieving your goals. In fact, some ready-to-use foods are simple to throw together and can help you reach your weight-loss goal. Here are our five top picks to add to your lunch to help you get closer to your weight loss goals. Pictured Recipe: Tomato-&-Avocado Cheese Sandwich Whatever you choose for lunch—a salad, sandwich, grain bowl—top it with some avocado (or guacamole). This creamy green fruit offers some serious health perks. Research has found that eating avocado may play a role in reducing blood pressure, improving cognitive function, keeping arteries clear, benefitting gut bacteria and, yes, helping with weight loss. Avocados contain antioxidants like carotenoids, vitamins and fatty acids, as well as other plant compounds that may affect the hunger hormone leptin to help keep you satiated and curb your appetite to sidestep over-snacking. Pictured Recipe: Vegan Grain Bowl If you want to make a simple switch that can make a difference in weight-loss success, trade out refined grains (like white bread) for whole grains (like 100% whole-wheat bread). Whole grains contain a higher amount of fiber compared to refined ones. An adequate intake of fiber positively affects your digestion and metabolism. Additionally, choosing whole grains over refined ones can reduce the risk of developing diabetes or heart disease. Researchers have pointed out the importance of focusing on carbohydrate quality instead of quantity. Other great whole-grain sources include oatmeal, brown rice, barley, farro and even popcorn. Make a grain bowl for a leisurely, packable work lunch. Related: 9 of the Healthiest Whole Grains to Help You Eat More Fiber Pictured Recipe: Green Goddess Salad with Chicken Kale gets all the love (and it's a fantastic option, too), but if you prefer milder romaine lettuce as your salad base and it helps you eat more of it, go for it. In addition to supporting weight loss, romaine lettuce provides health benefits related to your skin and vision. In one study, where fruits and veggies were examined for their weight-management potential, one that came out on top was leafy greens. Leafy greens, like romaine lettuce, offer fiber and have a low glycemic load, which aids fullness and controls blood sugar. Spinach, Swiss chard or head lettuce are other good options. Pictured Recipe: Chicken & Apple Kale Wraps When you need a little something sweet after lunch, an apple is a great choice. One review study put these crisp fruits as one of the top five fruits for weight loss. Apples are also high in antioxidants—compounds that play an important role in chronic disease prevention. Don't just think of apples as a post-lunch food; thinly sliced apples also make great salad toppings and add a naturally sweet crunch to wraps and sandwiches. Related: Are Apples Good for Weight Loss? Here's What a Dietitian Has to Say Pictured Recipe: Peanut Butter & Jelly Smoothie Contrary to popular belief, dairy may be another perfect food to pair with your meal if you're looking to lose weight. One study found that eating dairy in the long term was found to be associated with changes in body composition—mainly reducing fat and increasing muscle mass. Beyond weight loss, the study authors uncovered some surprising health benefits. Fermented dairy products, mainly cheese and yogurt, were associated with reducing the risk of heart disease and strokes. What's more, if you're running low on calcium, dairy foods are a great source of this bone-strengthening mineral, in addition to other calcium sources. To reduce your added sugar intake, you could skip the chocolate milk and flavored lattes. Related: What Happens to Your Body When You Drink Milk Every Day There is no one perfect food to help you lose weight. The truth is, getting a variety of nutritious foods in your diet each day is your best bet for healthy and sustainable weight loss. However, everyone needs a place to start, so including foods like avocado, whole grains, lettuce, apples and dairy in your lunches can help you reach your weight loss goals faster. Read the original article on EATINGWELL
