Latest news with #CosmopolitanUK
Cosmopolitan
a day ago
- Business
- Cosmopolitan
Vape ban UK: Which disposable vapes are being banned? Is vaping illegal?
It's a plight that you can see (or rather, smell) everywhere: synthetic, sugary smoke that often permeates beer gardens and high streets. If you've missed out on this phenomenon (lucky you) then you'll still have likely spotted the colourful plastic cartridges thoughtlessly discarded in the gutter. But that may soon be about to change – from 1 June, it will be illegal for businesses to sell or supply disposable vapes either in shops or online. Vaping has become increasingly popular amongst young people, who are eschewing cigarettes in favour of disposable vapes. Figures for those who partake have now risen by 11% among adults in 2024 (the highest recorded rate), amounting to 5.6 million people in the UK. While refillable vapes are most common, the use of disposable vapes has also been steadily rising, particularly among younger adults. Last year, more than half (52.8%) of e-cigarette users aged 18-24-year said they smoked disposables, a huge jump from only 2.8% in 2021. However, concerns on whether disposable vapes were being marketed to children, the potential (but currently undetermined) health risks, vaping's addictive qualities and the potential environmental concerns of single-use plastics has seen the government intervene and change the laws on vaping. So, do we really have to say a total au revoir to our Elf Bars, or see you later, Lost Mary? Here's everything you need to know… Single-use vapes, such as Elf Bars and Lost Marys, will no longer be able to purchased in shops or online in England or Wales. Places that are found selling them will face a £200 fine from 1 June. Retailers now have an obligation to get rid of them. However, you won't be in trouble if you have your own personal disposable vapes after the ban comes into effect. To be clear, the act of vaping in and of itself is still legal – however, it's the type of vape being sold which is being called into question. You still will be able to buy reusable vapes. These products only qualify if they have a rechargeable battery, a replaceable coil, and are refillable. So if you really have to have a vape on you, be sure to purchase a reusable one. It is generally considered on the whole that yes, vaping is better for you than smoking. Studies have shown that vaping is less harmful than smoking. Vaping exposes users to fewer toxins and at lower levels than smoking cigarettes. Vapes also don't typically have tobacco in, one of the major substances which can cause cancer. However, vapes are not entirely risk free either. Vapes contain nicotine, a highly addictive substance and the NHS advises that if you don't already smoke, you shouldn't vape. An investigation by Cosmopolitan UK in 2023 found that some illegal vapes have infiltrated the UK market, which may have vastly higher quantities of nicotine, or other harmful chemicals, inside. As an aside, disposable vapes are highly harmful to the environment. Last year, Material Focus estimated that almost five million single-use vapes were either littered or thrown away in general waste every week in the UK – the equivalent of eight being thrown away per second. They are also tricky to effectively recycle, with their lithium-ion batteries also thought to have caused a significant number of fires across the UK. If you've decided to kick the habit, particularly now there's a semi-ban in place, we're here to help. Dr Deepali Misra-Sharp, a general practitioner, has several hints and tips to help you bin the vapes for good. The first thing you need to do is understand the patterns that lead you to reach for a vape. 'Is it boredom, stress, social situations, or habit?' Dr Misra-Sharp asks. 'Becoming aware of the pattern is the first step in breaking it.' There's no need to make life more difficult for yourself. 'Products like nicotine gum, lozenges, patches or sprays are available over the counter or via your GP or pharmacist — and are free on the NHS for under-18s or students,' Dr Misra-Sharp says. 'The NHS Quit Smoking app helps track cravings, save money, and gives motivational messages,' Dr Misra-Sharp says. Other options include SmokeFree, which offers AI coach support, and MyQuitBuddy – a habit tracker with distraction tools. Dr Misra-Sharp adds: 'When a craving hits: Quitting needn't be so arduous. 'Pick a day in the next 1–2 weeks to quit completely,' Dr Misra-Sharp says. 'Tell someone you trust. Reward yourself at each milestone: 3 days, 1 week, 1 month.' Dr Misra-Sharp warns the first few days are the hardest: 'Nicotine withdrawal peaks in the first 3–5 days,' she says. 'Most physical symptoms ease after 2 to 4 weeks, while mental habits (like reaching for your vape when stressed) take longer — usually 1–3 months to fully unlearn. Kimberley Bond is a Multiplatform Writer for Harper's Bazaar, focusing on the arts, culture, careers and lifestyle. She previously worked as a Features Writer for Cosmopolitan UK, and has bylines at The Telegraph, The Independent and British Vogue among countless others.
Cosmopolitan
a day ago
- Entertainment
- Cosmopolitan
How to nail wedges with trousers: 8 failsafe outfit formulas
Wedges are undeniably the shoe of the summer. Love them or hate them, the boho renaissance is in full swing thanks to Chloé. At the autumn/winter 2024 show last March (the debut from new creative director Chemena Kamali) every front row guest, including Sienna Miller and Georgia Jagger, was wearing a pair of the brand's signature wedge heel sandals. The fashion world hasn't looked back since. And while wedges (particularly open-toe ones) feel natural to pair with floaty summer dresses, they also look great with trousers. There's more to consider when styling separates, but trust us, it will be so worth it. Below, we have compiled the ultimate wedge-with-trousers matrix, matching the best pairs with the best styles, so you can get the most out of your wardrobe. It's like fashion mathematics — and we know you're going to ace the test. With such a 70s aesthetic, it can be easy to think that wedges only go with wide-leg, bell-bottom style jeans. Not so! A straight leg can really show off the shoe in all its glory, and create an elongated silhouette. Important note: do not confuse straight legs with skinny jeans. There is a big difference. You don't want your feet to balloon out at the bottom. Opt for a classic style like Levi's 501s for a cool, never-try-hard look. Beloved by Bella Hadid and plenty of A-listers alike, capri pants are having their moment. We love this wearer's tie-hem pair. A point toe wedge keeps the capris feeling fresh and modern, and helps balance out what can be an awkward trouser length. Neon shades are perfect for summer, and add interest to a black pair of capris. The bermuda short is the smarter, more polished cousin of the jort — perfect for the office in the hot summer months. A pair of low-heel wedge mules adds a feminine touch, and will show off your fresh pedi. We love a contrast! Wedges don't just have to be boho and romantic. Balance heavyweight leather trousers with an open toe stacked wedge. This is a perfect outfit for a summer evening event once the temperature has dipped. Dress up baggy combat trousers with a smarter, more polished wedge heel. We love this wearer's closed-toe pair, with a contrasting white heel that matches her handbag. It's streetwear meets evening wear, and it's a vibe. Balance out busy patterned trousers with a 'naked' look wedge. Clear perspex gives a nude illusion to the foot, meaning the trousers can really do the talking. These are a perfect shoe option for when you feel like nothing quite goes with the outfit. Smarten up your wedges by pairing them with sharp suit trousers. An ultra-chunky heel shape balances out a tailored, straight leg trouser fit, and a slightly cropped hem means you can really give the shoes their moment. A match made in heaven, channel your inner French girl with raffia wedges and wide-leg denim. It's a classic pairing for a reason — so why fix what isn't broken? A turn-up hem adds major chic points. Rebecca Jane Hill is the Senior Fashion Editor at Cosmopolitan UK. She has previously contributed to publications including Vogue, Elle, Marie Claire, Harper's Bazaar, Refinery29, The Face, Glamour and Stylist. She started her own magazine, Sister, in 2012 whilst at university. Focused around feminism, fashion and culture, it went on to produce 12 globally stocked print issues, as well as countless events and partnerships. She closed the magazine in 2023. Rebecca has been an associate lecturer at London College of Fashion since 2018, where she teaches on the Fashion Journalism course. She is a passionate second-hand shopper and is constantly on the lookout for new design talent.
Cosmopolitan
2 days ago
- Health
- Cosmopolitan
Castor oil in belly button: Does this TikTok trick beat bloating?
There are few things more annoying than feeling bloated. Sometimes it can down to trapped gas, menstrual issues or particular foods being heavy on the gut (why can't pasta just love us back?), but often it can be hard to predict what's behind the uncomfortable bulge. Social media has always been full of neat hints and tips to try and make our lives that little bit easier, and while some are more effective than others, a new tried and tested trend has made its way onto our For You page. A new health hack claims that putting castor oil in your belly button really helps with debloating. Confused? Us too. It was aesthetic nurse practitioner Miranda Wilson, RN, that pioneered this new trend; she took to TikTok to share her positive experience with the alleged de-bloating hack, saying, 'POV: You started doing castor oil navel pulling to help with digestion and your stomach has never been so flat.' The video sees her putting a few drops in her navel before rubbing the castor oil generously over her stomach. People have since flooded the comments section, with some claiming this method - also known as 'navel pulling' - has also been used to help ease period cramps and other tummy troubles too. Side note: is it any wonder women the world over are desperate to try some of these more off-the-wall techniques, with one study shows around one in four of us regularly struggle with bloating? But does this debloating method actually work? Cosmopolitan UK spoke to the experts to see whether trick does what it promises to – as well as providing other solutions to help beat the bloat. And remember if you are in constant and continual pain, it's always best to seek advice from a GP. Well… yes and no. Putting castor oil in your belly button is actually an Ayurvedic practice (FYI – Ayurveda is an ancient Indian system of medicine that focuses on a holistic approach to health, encompassing the body, mind, and spirit, with three main 'doshas' or 'elements' that make up certain qualities). 'Your navel is an energy centre in ayurvedic practice,' explains experienced Ayurvedic practitioner and author Geeta Vara. 'It is believed to stimulate the network of nerves and energy channels. Anointing the navel with a few drops of oil is thought to pacify certain doshas, and in doing so it indirectly supports digestive, nervous, and reproductive health.' But is there actual hard evidence that supports these claims? Well, this is where things get more complicated… 'Warm oil, usually castor, is massaged into the navel and sometimes the surrounding abdomen. That's it,' explains Dr Deepali Misra-Sharp, NHS GP and women's health specialist. 'There's no known physiological pathway between the belly button and the gut that allows oil absorption in a way that would impact digestion. However—and this is important—gentle abdominal massage itself can help relax the body, ease tension, and get things moving. So while the oil might not be working miracles under the skin, the act of massaging and the ritual around it may still offer benefits.' And could this work even from a nutritional perspective? 'All evidence so far is anecdotal,' explains Reema Pillai, a weight loss nutritionist. While it may not directly help any stomach problems, the act of massage can help ease trapped wind or pain, explains Dr Hana Patel. 'Putting castor oil on can be calming and grounding, especially as part of a nightly ritual,' she says. 'Abdominal massage can ease tension and stimulate circulation, while castor oil itself has some anti-inflammatory and antimicrobial effects on the skin. 'However, there is no strong evidence it helps digestion directly. Castor oil isn't absorbed in a way that would impact your digestive system when applied topically. Any benefit is more likely from relaxing the gut-brain axis via touch and warmth than from the oil doing any internal magic. There is also the risk of skin sensitivity or mess, as castor oil can stain.' While castor oil does have proven benefits to help aid with digestion issues, it's not something doctors recommend. 'Taken by mouth, castor oil is a stimulant laxative,' Dr Misra-Sharp says. 'It works quickly – usually within a few hours – and can provide relief for constipation. That's one cause of bloating, so in those cases, yes, it may help. 'But it's not gentle. Castor oil stimulates the bowels by irritating the intestinal lining, which causes muscle contractions and movement. This can lead to cramping, diarrhoea, nausea and dehydration. 'It's not meant for regular use and should be avoided in pregnancy, as it may stimulate uterine contractions. In short: it works, but it's old-school, harsh, and not something we recommend routinely in modern practice. There are safer, more controlled ways to support digestion.' Okay, so castor oil in your belly button may not be a failsafe way to ease digestive woes, but thankfully our medical experts have a few more suggestions that could prove to be more effective. 'Herbal tea, including peppermint tea, can help relax the gastrointestinal muscles,' Pillai explains. 'Fennel tea can reduce spasms and gas, while ginger tea can reduce bloating and nausea.' 'These can increase the range and diversity of the gut bacteria, which can support the digestion of high fibre foods, to reduce gas,' says Pillai. 'Probiotic foods include kefir, live yoghurts, kimchi and sauerkraut.' 'Soluble fibre like oats will help soften stool,' says Pillai. 'Insoluble fibre from whole grains and vegetables will add bulk to help support regular bowel movements. Be sure to add in fibre slowly to help minimise bloating. Pillai says it is important we unwind: 'There is a direct link between mental health and gut health. Stress can impact digestion, leading to bloating and gut issues. Focus on stress management such as breathing, yoga or meditation.' While most bloating is mostly harmless (just really annoying), Dr Misra-Sharp warns there are certain instances bloating can be symptomatic of something more serious. 'You should see a doctor if bloating is new, persistent or painful,' she says. 'If your bloating is also accompanied by weight loss, worsening despite lifestyle changes and associated with blood in stool or altered bowel habits, it is important you see a medical professional. 'Please don't self-treat. Bloating can be a sign of IBS, coeliac disease, endometriosis, or in rare cases, ovarian cancer. Always seek medical advice if you're unsure.' This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Kimberley Bond is a Multiplatform Writer for Harper's Bazaar, focusing on the arts, culture, careers and lifestyle. She previously worked as a Features Writer for Cosmopolitan UK, and has bylines at The Telegraph, The Independent and British Vogue among countless others.
Cosmopolitan
2 days ago
- Entertainment
- Cosmopolitan
6 of the best tops to wear with denim shorts
In summer, and in the heat, it can be easy to stick on a floaty dress every morning and call it a day. We get it — styling separates requires a bit more brain power. But with denim shorts (or jorts as they're now more commonly known) having solidified themselves as a staple in the wardrobes of the fashion set, it's time to challenge yourself. In the words of Lady Gaga circa 2022, people can do hard things! Jorts might seem like they are a one note item, but trust us — they're much more versatile than you might think. Allow our comprehensive list of ideal top pairings to show you how... The Miu Miu effect is in full swing! Striped polo shirts are arguably the top of the summer, in preppy pastel shades. Opt for a lightweight or cropped long-sleeve option to balance out the leg-revealing shorts. Replicate the floaty summer dress feeling with a smock top. Choose breathable fabrics like linen or cotton, and bright colours to elevate your plain denim. Style with a mule or ballet flat for easy, every-day chic. If your denim shorts are super baggy and oversized, you can even out the proportions with a tighter top half. Underwear as outerwear is the trend that just won't let up — hello the recent Khy x Dilara Fındıkoğlu collection. If you're feeling bold, go all in on a structured corset (we love how this wearer has styled hers with a lady-like lace scarf). If you're not ready to fully commit, try a silk or lace trimmed slip top tucked into the jorts as a more wearable route. Everyone should have at least one oversized shirt in their wardrobe. It's an easy way to look put together while requiring minimal effort. Pinstripes add a touch of business casual, while the bottom half of your outfit can be post-work vibes ready (metallic cowboy boots, yes pls). We've never met a vintage tee we didn't like. Lean into the rock-and-roll aesthetic with motorcycle or band graphics, all faded to perfection. Add a pair of block heels to elevate the overall look. A Canadian tuxedo is always in style. Match your top and bottom denim pieces for a sharp yet comfy look. If you invest in a co-ord set, remember you can wear the pieces separately as well to get up that cost per wear. Your wardrobe will thank us later! Rebecca Jane Hill is the Senior Fashion Editor at Cosmopolitan UK. She has previously contributed to publications including Vogue, Elle, Marie Claire, Harper's Bazaar, Refinery29, The Face, Glamour and Stylist. She started her own magazine, Sister, in 2012 whilst at university. Focused around feminism, fashion and culture, it went on to produce 12 globally stocked print issues, as well as countless events and partnerships. She closed the magazine in 2023. Rebecca has been an associate lecturer at London College of Fashion since 2018, where she teaches on the Fashion Journalism course. She is a passionate second-hand shopper and is constantly on the lookout for new design talent.
Cosmopolitan
3 days ago
- Politics
- Cosmopolitan
Nigel Farage is trying to restrict your abortion rights, as Reform UK gains political momentum
Reform UK leader Nigel Farage has suggested that he wants to reduce the abortion limit. Former I'm a Celebrity contestant Farage, 61, told onlookers at a news conference that he believed the law - in which you can have an abortion up to 24 weeks of pregnancy - 'was totally out of date." He added that he wants to make it 'easier for women to have children' after announcing he would scrap some taxes and the two-child benefit cap, should be be given the keys to Number 10. However, experts have labelled his plans as "fantasy economics' which have not been properly costed and accounted for – highlighting that his statements may sound good on paper and are easy to say when you're not actually the party in power, balancing the books. 'I am pro-choice, but I think it's ludicrous, utterly ludicrous, that we can allow abortion up to 24 weeks,' Farage said at the conference. 'And yet, if a child is born prematurely at 22 weeks, your local hospital will move heaven and earth and probably succeed in that child surviving and going on and living a normal life. So I believe there is an inconsistency in the law. I believe it is totally out of date.' Less than 1% of abortions are thought to happen in the later stages of a pregnancy, according to government data. Experts in the abortion space say they are concerned that should Farage one day get power, 'floating the idea of reducing the time limit' is just the start. 'The Royal College of Obstetricians and Gynaecologists has always said there is no case for reducing the abortion time limit and every single reputable medical body and reproductive health expert agrees,' Louise McCudden, MSI Reproductive Choices' UK Head of External Affairs, told Cosmopolitan UK. 'The vast majority of abortion procedures take place under 10 weeks. However, there are women for whom access to abortion care at 22 weeks is absolutely critical, including when medical complications occur in a wanted pregnancy, forcing women to make incredibly tough decisions very quickly.' Abortion is legal in England, Scotland and Wales, but only if strict caveats are met. Two doctors need to agree that it would cause less harm to the woman's physical or mental health, or the health of existing children, than continuing the pregnancy before 24 weeks. After 24 weeks, abortions are generally only permitted if the woman's life is at risk or if there is a severe fetal abnormality. 'The legal limit for an abortion is 24 weeks' gestation. This is the point at which the fetus is viable outside the woman's body,' states the government. 'Abortions may be performed after 24 weeks in certain circumstances - for example, if the woman's life is at risk or the fetus would be born severely disabled. 'Abortions where gestation is 24 weeks or over account for a very small number of abortions (0.1% of the total). There were 260 such abortions in 2022.' Farage has previously suggested that there should be a debate about the maximum gestation period for abortion to be permitted. When he announced former Conservative MP Andrea Jenkyns had broken ranks to become Reform UK's newest recruit in November, Farage said: 'Is 24 weeks right for abortion, given that we now save babies at 22? That to me would be worthy of a debate in parliament but should that be along party lines? I don't think so.' Cosmopolitan UK has contacted Reform UK for comment. Farage's comments come as Cosmopolitan UK has partnered with leading abortion provider BPAS to campaign to 'End 1861' and call for urgent law reform that would decriminalise abortion in England and Wales. It hopes to see the rare cases, like Nicola Packer's, to be treated with compassion rather than prosecution. A BPAS spokesperson told Cosmopolitan UK: 'We do agree with Nigel Farage on one point - that our abortion law is out-of-date. Currently, under a law passed in 1861 - before women even had the right to vote - abortion remains a crime in England and Wales. Alongside medical bodies and women's rights organisations, we are backing Tonia Antoniazzi MP's cross-party amendment to the Crime and Policing Bill which would reform our archaic legislation by removing women from the criminal law in relation to ending a pregnancy. This is the right way to update our abortion law - through compassionate, considered reform, not through the imposition of cruel restrictions.' You can find out more information about the campaign here. You can find our template on how to write to your MP about the issue here. Kimberley Bond is a Multiplatform Writer for Harper's Bazaar, focusing on the arts, culture, careers and lifestyle. She previously worked as a Features Writer for Cosmopolitan UK, and has bylines at The Telegraph, The Independent and British Vogue among countless others.
