Latest news with #CurrentBody
7NEWS
4 days ago
- Health
- 7NEWS
Best-selling hair growth products to buy in Australia: These are the 7 products shoppers swear by
Hair shedding every time you brush? Noticing more scalp than strands? You're not alone. Hair thinning is a very real issue for Aussies, and whether it's stress, hormones, or simply genetics, the effects can seriously dent your confidence. But there's good news: you don't have to just put up with it. We spoke to John Pulitano, co-owner and Creative Director of Headcase Hair, who's been treating thinning hair for decades. 'I see it every day,' he says. 'And trust me, with the right treatments, you can absolutely turn things around.' According to John, regular trims do make a difference. 'I've seen long-term clients who skip their appointments lose volume over time. But when they're consistent with their cuts, the hair stays healthier and fuller.' If your thinning is mild or just starting, there are also excellent at-home options, and we've rounded up the best. From scalp serums and LED tech to shampoo swaps and supplement support, here are seven of the most effective treatments you can use right now. 1. Hobe Labs Energizer Hair Follicle Stimulator, $25.77 at iHerb Affordable and effective, this herbal spray gives your scalp a real wake-up call. Packed with 10 herbs, jojoba, and panthenol, this scalp spray is a cult classic for a reason. Designed to stimulate sluggish follicles and promote new growth, it's perfect for early signs of thinning. Bonus: it smells fresh and won't weigh your hair down. 2. CurrentBody LED Hair Growth Helmet, $1,159.99 at CurrentBody Yes, it's pricey, but this sci-fi-looking helmet actually works. Powered by red light therapy, this helmet targets DHT, boosts circulation, and keeps follicles in their growth phase. Just 10 minutes a day can lead to noticeably thicker, stronger hair in as little as 16 weeks. Ideal for those serious about long-term hair health. Always read the label and follow the directions for use. 3. Bondi Boost Anti-Thinning Trio, $91 at BondiBoost A natural haircare system your scalp will love. This Aussie-made shampoo, conditioner and serum trio is rich in Rosemary, Saw Palmetto and Nettle Leaf – known to stimulate growth and calm inflammation. It's also f ree from nasties like sulphates and silicones. Consider it your new self-care ritual. 4. Robe Haircare The Tonic, $69.99 at Adore Beauty The sleek scalp serum that's secretly multitasking. Fragrance-free and featherlight, this serum gets right down to the follicle to wake up growth. It also helps tackle early greys and won't mess with colour-treated or keratin-smoothed hair. If your scalp's been feeling neglected, this is your hero product. 5. The Ordinary Multi-Peptide Serum for Hair Density, $36.30 at Adore Beauty The cult skincare brand's hidden gem for hair. This leave-in serum is loaded with powerful peptides like Redensyl and Procapil to encourage denser, fuller hair over time. It's easy to apply, not greasy, and gives a nice cooling tingle. And yes, it's affordable too. 6. Patricks Plus Set Anti-Hair Loss Shampoo and Conditioner, $190 at PATRICKS Looks like a luxury set, works like a prescription. This shampoo and conditioner duo doesn't mess around – it's got DHT-blockers, peptides, and biotin all in one. Great for men and women dealing with serious shedding, it's a clinical-level treatment disguised as a bougie bathroom upgrade. 7. Coco & Eve Tripeptide Hair Density Serum, $50 at Coco & Eve TikTok's favourite hair serum for a reason. Formulated with three clinically backed peptides, this serum tackles thinning by strengthening the scalp and reducing fall-out. It's lightweight, smells lush, and works well with other products in your routine. Some users see results in just 10 days. So, what else can you do? Wash more often: Oily buildup on the scalp can clog pores and worsen thinning. Take supplements: Brands like AEDE (Australian-made) support hair health from the inside out. Get professional advice: If hair loss is sudden or severe, book in with a trichologist or dermatologist. Don't delay: As John says, 'The sooner you start treatment, the better the result.' Hair loss isn't something you need to suffer through quietly. With today's options, both natural and high-tech, there is a way forward.
Daily Mirror
6 days ago
- Entertainment
- Daily Mirror
Natalie Portman's makeup artist takes anti-ageing gadget 'on every job'
Other stars such as Sienna Miller, Kate Beckinsale and Cynthia Erivo also credit the laser's skin benefits A celebrity makeup artist (MUA) who travels the globe painting famous faces such as Natalie Portman and Keira Knightley says there's one product she takes 'on every job'. The LYMA Laser effectively treats signs of ageing, such as wrinkles, pigmentation, sagging, and a lacklustre complexion. The actors' MUA, Romy Soleimani, says: "I take it on every single job with me because it's so easy to travel with." The clinical-grade cold laser device is also loved by other A-listers, including the likes of Sienna Miller, Kate Beckinsale, Cynthia Erivo and Dita Von Teese. LYMA Laser's lens has been specifically designed for optimal use on the face, neck and targeted areas of concern, such as knees. It is painless to use, and costs £1,999. The laser promises to speed up the rejuvenation process by 'switching back on' the cells responsible for collagen and elastin synthesis, and increasing energy reserves devoted to detoxification and hydration. The supercharged skin cells are then able to regenerate at a much faster rate resulting in firmer, brighter, younger-looking skin. LYMA also sells a Pro version retailing at £4,995. There are alternatives on the market, for instance, this LED Face Mask Series 2 from CurrentBody i s a market leader at £399. The LED face mask uses red light therapy to boost collagen production for younger-looking skin. It promises to reduce wrinkles by 30% and improve plumpness by 57%. Similarly, BeautyPro offers portable-friendly beauty devices, including its LED Wand Device (£79). The lightweight, LED light device is designed to visibly smooth and firm the look of skin by emitting red light therapy. Returning to LYMA's Laser, brand founder Lucy Goff commented: 'The original version of the LYMA Laser's technology was a gigantic floor-standing machine. Over 120 iterations, we got it down to a portable, painless - and yet incredibly powerful - little device. It's light, and easy to use when at home or on the move, because travel is integral to so many lives. "That's why it's also safe for hand luggage. It truly is the only device you need, and it fits perfectly into whatever routine you already have, whether at home on the sofa or while travelling.' LYMA's Laser has 150 customer reviews. One shopper rated it five stars, saying: "Though I haven't finished the full three months, I am seeing positive results on my 71-year-old skin. Nice smooth texture, lessening of fine lines, and maybe some reductions in my deep wrinkles. I have trouble doing it every day, but I do it 5-6 times a week." They added: "Must say, I do find the treatment very relaxing, and it is something I look forward to doing. I am planning to splurge on the Pro version - cutting the treatment time will help me be more consistent. Thanks for a great product and very responsive customer service." A second wasn't as pleased with the results, writing: "I'm having mixed feelings about this product I do like the laser but for what my reason for it I not sure if it is helping [and] it is a commitment." Another said: "I love it. I am in control of my skin." A fourth commented: "We dermatologists are not big fans of at-home devices. In general we think that clinic based treatments will give faster and dramatic outcomes. I bought this device anyway to treat myself for Christmas. I already had good skin but I was starting to notice sagging skin and signs of ageing. "After two months o fuse (which could have been more consistent but Christmas and holidays happened) I am surprised by the results... my jawline is prominent, skin is more even-toned, overall I feel more confident (certain changes even I can't pinpoint). I am so pleased I took the risk and bought it. Definitely be recommending to my right set of patients."
Vogue
26-05-2025
- Health
- Vogue
A Dermatologist's Guide to the Best Red-Light Therapy for Hair Growth
These days it feels like red-light therapy is the Swiss Army knife of skin care: It can help reduce fine lines, quell inflammation and redness, and even minimize acne. Another potential perk? The best red-light therapy devices for hair growth can also help stimulate the follicles to improve overall density and thickness. Vogue's Favorite Red-Light Therapy Devices for Hair Growth: Ali Shahbaz, MD, a board-certified dermatologist at Westlake Dermatology in Austin, says research suggests that using red light on your scalp may indeed improve natural regrowth with consistent use. For the best effects, opt for a cap, comb, or helmet from a reputable manufacturer. To help us determine the best red-light therapy for hair growth, we asked a number of dermatologists to weigh in on all there is to know and consider. In This Story: Best Overall: CurrentBody LED Hair Growth Helmet Currentbody LED Hair Growth Helmet $859 CURRENTBODY Why We Love It: The unique shape of this red-light helmet gives you complete and optimal scalp coverage. Based on the results of clinical testing, CurrentBody claims that using this red-light hat for 10 minutes daily can increase the hair growth rate by 128% in 12 weeks. Nicole Ruth, DO, a board-certified New York dermatologist, previously told Vogue: 'As a dermatologist, I love the CurrentBody LED Hair Growth Helmet for its evidence-based use of red-light therapy to stimulate hair follicles and prolong the anagen, or growth, phase of the hair cycle.' She added that with consistent use, the device can improve hair density and thickness in patients with androgenetic alopecia or diffuse thinning. 'It offers a safe, noninvasive adjunct to topical and systemic treatments.' Read one Vogue contributor's full review here, as well. The unique shape of this red-light helmet gives you complete and optimal scalp coverage. Based on the results of clinical testing, CurrentBody claims that using this red-light hat for 10 minutes daily can increase the hair growth rate by 128% in 12 weeks. Nicole Ruth, DO, a board-certified New York dermatologist, previously told Vogue: 'As a dermatologist, I love the CurrentBody LED Hair Growth Helmet for its evidence-based use of red-light therapy to stimulate hair follicles and prolong the anagen, or growth, phase of the hair cycle.' She added that with consistent use, the device can improve hair density and thickness in patients with androgenetic alopecia or diffuse thinning. 'It offers a safe, noninvasive adjunct to topical and systemic treatments.' Read one Vogue contributor's full review here, as well. Red-Light Wavelength: 620–660nm 620–660nm Device Type: Helmet Helmet Target Treatment Area: Head Head Treatment Time: 10 minutes 10 minutes Specs: Various helmet sizes available, LED light diodes, FSA/HSA eligible Best Hat: HigherDOSE Red Light Therapy Hat for Hair Growth Why We Love It: From a company well-known for its high-quality light-therapy products, this red-light hat is an easy-to-wear device designed to promote scalp and hair health by increasing blood circulation to the scalp. What's more, it may strengthen hair at the root and even prevent shedding. From a company well-known for its high-quality light-therapy products, this red-light hat is an easy-to-wear device designed to promote scalp and hair health by increasing blood circulation to the scalp. What's more, it may strengthen hair at the root and even prevent shedding. Red-Light Wavelength: 650nm 650nm Device Type: Hat Hat Target Treatment Area: Head/scalp Head/scalp Treatment Time: 10 minutes 10 minutes Specs: FDA cleared, one-year warranty, 120 medical-grade LED bulbs Best Helmet: iRestore Essential Laser Red Light Therapy Cap for Hair Growth Essential Laser Red Light Therapy $499 AMAZON Why We Love It: This red-light cap is a favorite among a few of the dermatologists we spoke to. Carmen Castilla, MD, a board-certified New York dermatologist, says that she appreciates that it uses a combination of both diode lasers and LED, and she's seen improvements with her own patients after they've used the iRestore Cap. This red-light cap is a favorite among a few of the dermatologists we spoke to. Carmen Castilla, MD, a board-certified New York dermatologist, says that she appreciates that it uses a combination of both diode lasers and LED, and she's seen improvements with her own patients after they've used the iRestore Cap. Red-Light Wavelength: 655nm 655nm Device Type: Cap Cap Target Treatment Area: Head Head Treatment Time: 25 minutes 25 minutes Specs: 600mW, 120 light diodes (51 lasers and 69 LEDs), two-year manufacturer's warranty, FSA/HSA eligible Best for Medical-Grade Lasers: Capillus Ultra Mobile Laser Therapy Cap for Hair Regrowth Capillus Ultra Mobile Laser Therapy Cap $350 AMAZON Why We Love It: Dr. Shahbaz highly recommends this easy-to-use cap as it features low-level laser therapy (LLLT) to stimulate hair follicles and encourage natural regrowth. He loves that it's hands-free, features 112 medical-grade lasers (not LEDs), has a discreet design, includes multiple power levels, and offers excellent scalp coverage. Dr. Shahbaz highly recommends this easy-to-use cap as it features low-level laser therapy (LLLT) to stimulate hair follicles and encourage natural regrowth. He loves that it's hands-free, features 112 medical-grade lasers (not LEDs), has a discreet design, includes multiple power levels, and offers excellent scalp coverage. Red-Light Wavelength: 650 nm 650 nm Device Type: Hat Hat Target Treatment Area: Head Head Treatment Time: 6 minutes (auto-programmed) 6 minutes (auto-programmed) Specs: 5mW laser, continuous output, head circumference of up to 23 inches, one-year limited warranty, FSA/HSA eligible Best for Androgenetic Alopecia: Theradome PRO Laser Hair Growth Helmet LH80 Theradome PRO Laser Hair Growth Helmet $995 AMAZON Why We Love It: This fully cordless hair-growth helmet features a laser-only design for deeper follicular stimulation, says Dr. Shahbaz. He loves that this device has a high laser count, ease of use, and, in his experience, good patient adherence. Plus, based on clinical research, the brand claims this device is effective at stopping hair loss and promoting regrowth for 98% of men and women with androgenetic alopecia. This fully cordless hair-growth helmet features a laser-only design for deeper follicular stimulation, says Dr. Shahbaz. He loves that this device has a high laser count, ease of use, and, in his experience, good patient adherence. Plus, based on clinical research, the brand claims this device is effective at stopping hair loss and promoting regrowth for 98% of men and women with androgenetic alopecia. Red-Light Wavelength: 680nm 680nm Device Type: Helmet Helmet Target Treatment Area: Head Head Treatment Time: 20 minutes 20 minutes Specs: FDA-cleared, six-month money-back guarantee, 80 lasers, FSA/HSA eligible Everything You Need to Know
Forbes
19-05-2025
- Health
- Forbes
Omnilux Vs. CurrentBody: Which LED Face Mask Is Better?
LED face masks have exploded in popularity over the past few years, and a growing number of beauty companies now offer red light therapy masks that are designed to treat visible signs of aging—like fine lines, wrinkles and discoloration—and stimulate collagen production. I put two of the most popular FDA-cleared LED masks—the Omnilux Contour Face and the CurrentBody LED Light Therapy Mask Series 2—to the test in a side-by-side comparison. During testing, I compared the Omnilux Contour Face and the CurrentBody LED Face Mask Series 2, ... More evaluating their setup, ease of use, comfort and overall capabilities. These at-home LED devices are a big investment—prices range from about $100 to more than $1500—and they're intended to produce similar results as those available during in-office treatments. While many red light therapy masks look similar at first glance, they feature design differences that can affect their overall comfort and ease of use (read our evaluation of the best LED face masks here). Over the course of weeks, I carefully evaluated the Omnilux and the CurrentBody LED face masks, gauging how easy each one was to set up and use, as well as its comfort level, battery life and overall performance. Amazon Forbes Vetted Forbes Vetted ratings are based on thorough evaluations by our editorial team to help you choose the best products with confidence. Target areas: Face | Light modes: Red, near-infrared and deep near-infrared | Skin concerns: Fine lines, wrinkles, hyperpigmentation, dullness | Wireless: Yes (with connected controller) | Number of LEDs: 263 | Usage: 10 minutes a day, three to five times per weekBest for: Skip if: Planet Beauty Forbes Vetted Forbes Vetted ratings are based on thorough evaluations by our editorial team to help you choose the best products with confidence. Target areas: Face | Light modes: Red, near-infrared | Skin concerns: Fine lines, wrinkles, redness, discoloration | Wireless: Yes (with connected controller) | Number of LEDs: 132 | Usage: 10 minutes, three to five times per week Best for: Skip if: At first glance, the Omnilux and CurrentBody face masks are quite similar. Both are made from soft, flexible silicone that molds closely to the face, which allows for the optimal amount of light to reach areas of concern. They are both wireless and have an attached controller that charges via a USB connector. Both devices feature pre-programmed, 10-minute treatments, and they automatically turn off at the end of each session so you don't have to worry about setting a timer. Regarding safety, both devices are FDA-cleared and have been subjected to clinical studies. Those who participated in Omnilux's clinical studies reported brighter, plumper skin with less redness. According to CurrentBody Skin, the Series 2 LED mask has been proven to reduce wrinkles by 30% and improve skin plumpness by 57%. The CurrentBody Skin LED Light Therapy Face Mask Series 2 and the Omnilux Contour Face are both made ... More of flexible silicone and are powered by an attached controller. Setup: Setting up both masks is extremely easy. For the CurrentBody mask, the brand recommends plugging it in for 4.5 hours for a full charge, so I charged it overnight. (To note: I had to use my own wall charger for the supplied USB-C power cord.) For the Omnilux mask, I plugged it in for about three hours until the three indicator lights were all illuminated, indicating a full charge. Per the company's instructions, I ensured the mask was not attached to the controller while charging. The only other part of the setup was attaching the Velcro straps to the back of each mask, which was intuitive and quick. Ease Of Use: I was relieved that neither LED mask required a huge learning curve, which can be the case with some beauty tech devices. I used the same steps for both masks: I washed and dried my face and then affixed the Velcro straps behind my head to secure each mask for a close fit. I pressed and briefly held each mask's controller button to begin the 10-minute session. When the treatment is done, it automatically shuts off so there's no potential for exceeding the recommended time. I like that the CurrentBody mask has a secure fit and good face coverage. Comfort: Both masks are constructed from soft, flexible silicone, so there are no annoyingly sharp or rigid edges; they are both quite comfortable overall. Neither felt particularly heavy (the CurrentBody device plus its cord and controller weighs 16.5 ounces, and the Omnilux with its attached cord and controller weighs 12.05 ounces). However, I have a larger bridge on my nose, and I found that the nose area of the CurrentBody would cause slight irritation by the end of each session and leave a red mark. They both feature stretchy, adjustable Velcro straps, with some differences. I preferred the straps on the CurrentBody mask because the main, back-of-the-head strap was wide, supportive and easy to fasten. The additional over-the-head strap kept the mask secure and prevented it from shifting when I got up and moved around, adding to its comfort. Conversely, the Omnilux mask straps were thin and difficult to feed through the mask's holes and ultimately fasten. I would sometimes have to hold my head at an awkward angle to keep the mask from tipping or shifting. While the CurrentBody version has more LED lights (263 vs. Omnilux's 132), the eye inserts—which function a little bit like rubber inserts in swim goggles—blocked out most of the brightness, making it overall more comfortable than the Omnilux. LED Lights And Coverage: The Omnilux Contour Face has 132 light-emitting diodes (red and near-infrared), while the CurrentBody Series 2 LED Face Mask has 263 (red, near-infrared and deep near-infrared). I liked that the CurrentBody device has 16 strategically placed deep near-infrared LED lights that offer targeted treatment around the eyes and mouth, which are the primary areas I fixate on in the mirror and where I see most of my fine lines. While both masks offer good facial coverage, the CurrentBody one has an added chin area that better addresses the front of my face and under my chin. The interior of both the CurrentBody LED face mask and the Omnilux Contour Face is soft and ... More flexible, although the CurrentBody has more LED lights, eye inserts and a chin coverage area. Accessories: Each mask includes basic accessories—a drawstring storage bag, controller and USB cable. However, there were a few key differences between the two models: The Omnilux model has universal voltage and four different electrical adapters, making it a great choice if you want to use it while traveling internationally. The CurrentBody device features a clip to attach the controller to your waistband so you can be mobile while wearing the device, and it comes with pop-in eye inserts to shield your eyes from bright LED lights. I liked that this allowed me to check emails and do other tasks around the house while wearing it, and it made the wearing the CurrentBody mask less irritating for my eyes. The Omnilux Contour Face was lightweight and felt soft on skin. Battery Life: During my testing, both masks had equivalent battery life. I used each one ten times over the recommended period of time and did not have to recharge either. The Omnilux and the CurrentBody devices are high-quality LED face masks in the $400 range, with the CurrentBody priced higher and featuring a larger number of LEDs as well as an additional light mode. They are both easy to use and wear, and offer similar anti-aging benefits. While the Omnilux mask was slightly more comfortable on my face shape, the CurrentBody mask came out on top for its optimized details. I liked that it has more powerful and targeted LED lights, fuller face coverage due to the additional chin strap area, more secure head straps, and eye inserts to shield eyes from light. However, if you travel often and want to use the mask internationally, the Omnilux device may be a better choice. I've reported on lifestyle topics for twenty years, with much of that time spent covering beauty. I've written for magazines including Self, Women's Health, Glamour and Cosmopolitan, and I've authored product reviews for Consumer Reports' ShopSmart and NBC Shop Today. I've covered skin topics such as the best skincare for women over 50, the best neck-firming creams and the best microcurrent devices. I find LED face masks to be especially appealing because they are non-invasive, require no downtime, and have clinically proven results. This story was assigned, edited and produced by Forbes Vetted deputy editor Jane Sung, a beauty journalism veteran who heads the beauty and grooming vertical. She also spearheaded our roundup of the best LED face masks. Prior to testing the CurrentBody LED Light Therapy Mask Series 2 and the Omnilux Contour Face, I spoke with board-certified dermatologist Dr. Rhonda Q. Klein of Modern Dermatology for her expert insights.
Global News
15-05-2025
- Health
- Global News
The best at-home treatments to soothe sore muscles and aid recovery
The Curator independently decides what topics and products we feature. When you purchase an item through our links, we may earn a commission. Promotions and products are subject to availability and retailer terms. Sore, aching muscles are often a sign that they've been used right—that they are adapting to the new demands you've placed on them and that your body is repairing and rebuilding the fibres to make them stronger for next time. But sore muscles can also be plain painful, making movement day-to-day more uncomfortable than it needs to be. Thankfully, there are many ways we can treat sore muscles to help them (and you) recover faster, so you can get back to feeling your best. Here are 10 tools we recommend for your personal prehab or rehab kit (and one of these treatments is even part of seven-time Super Bowl champion Tom Brady's personal regimen). As with other health-related recommendations, always consult your physician to make sure they are right for you and your individual circumstances. Story continues below advertisement TheraGun Prime Plus Heated Deep tissue massages can offer wonderous relief to sore, aching muscles, but most of us don't have an on-hand masseuse, ready to get to work. In comes a tool you've already likely heard buzz about: TheraGun Prime Plus Massage Gun. The versatile device allows you to customize the best treatment, heat and pressure for you. There are five massage speeds, three heat settings and an array of attachments to choose from so you can speed up your recovery, reduce soreness and relieve pain. Deal with neck, back, shoulder, and leg pain and even use it to treat injuries and to reduce inflammation in sensitive areas. It's cordless so you can maneuver it as you need. This kit already includes four attachments but you can add more (just make sure they are compatible with this model). Pair it with the TheraBody App for step-by-step guided routines to help you achieve your goals. $499 on Amazon Infrared Sauna Blanket No sauna? No problem. You can bring the sauna experience to your home, and still detoxify your body, relieve stress and improve sleep with CurrentBody's Infrared Sauna Blanket. The bag employs infrared lamps with adjustable temperature settings to warm your body directly, triggering its chemical reactions, raising its internal temperature and prompting it to respond with its natural cooling response—sweat. According to CurrentBody, the treatment reduces inflammation, strengthens your immune system, removes toxins and even burns up to 600 calories in a one hour session. Added benefits include balancing cortisol and 'happy' hormones to help reduce stress, boost mood, improve sleep, plus more. To use it as part of a post-workout recovery routine, use the Infrared Sauna Blanket for 35 minutes, followed by an ice cold shower or ice bath and then stretch. The bag comes with a cotton towel insert. $890 at CurrentBody Canada Infrared PEMF Mat The CurrentBody Wellness Infrared PEMF Mat is another great solution to aid recovery. It combines Pulsed Electromagnetic Field (PEMF) therapy with infrared heat to help you heal, post-workout. PEMF Therapy works by releasing low-frequency pulses that mimic the earth's natural magnetic field, supporting your body's natural healing process for faster recovery. The infrared heat penetrates deep into the skin to relax muscles, boost circulation and more. Coupled, these two technologies energise your cells, boost oxygen flow and support toxin removal. The device offers 9 PEMF intensity levels while the infrared heat reaches up to 75°C, allowing you to find the perfect setting for you. The mat itself is infused with amethyst and obsidian stones (the forner promotes relaxation and circulation, while the latter retains heat for deep, soothing recovery). The mat includes a padded headrest for maximum comfort. $1,840 at CurrentBody Story continues below advertisement Explore Ice Bath Pro Ice baths (also known as cold plunges and ice water immersions) are an invigorating ritual with roots in many ancient civilizations and more modern Nordic traditions. It is used in part to speed muscle recovery, improve circulation and strengthen the body. Ice Bath Pro Max Extra Large Athlete Cold Plunge Bath Tub offers a generous 100-gallon capacity with its spacious dimensions, being suitable for individuals up to 6'7 tall. The outer shell is constructed with polyester, rip-stop nylon and PVC, while the inner layer consists of pearl cotton, weatherproof PVC, and waterproof coated materials to help the tub sustain cold temperatures while remaining durable. It's portable, designed with ergonomics in mind and easy to set up. As with other recommendations, check with your doctor to ensure ice baths are a safe option for you as it's not recommended for some individuals with vascular disease or other conditions. $72.99 on Amazon You may also like: Tylenol Arthritis Pain – $10.18 Traditional Medicinals – Organic Smooth Move Laxative Herbal Tea – $26.84 Wellness Journal – $18.95 Ache & Pain Bath Soak If you prefer warmer bath soaks, try bath soaks to help you and your muscles relax. Look for bath salts with healing ingredients such as menthol, eucalyptus and lavender. We like Canadian-made WIC Family Naturals Ache & Pain Bath Soak, which includes none of the bad stuff (phthalates, parabens, fragrance, dyes or preservatives) but does combine the good. In addition to menthol, eucalyptus and lavender, it also blends lemongrass, copaiba essential oils, methylsulfonylmethane and camphor. These act together to help relieve inflammation in as little as 15-20 minutes. The sea salt and Canadian glacier mineral salts offer an alternative to a traditional epsom salt bath, with over 50 trace minerals present. $27.95 on Amazon Story continues below advertisement Foam Roller For Muscles Massage You might know who Tom Brady is even if you haven't watched him win seven NFL Super Bowl championships. Brady is one of those athletes who doesn't seem to age; he retired in 2023 at the relatively advanced pro-athlete age of 45, but his fitness continues to be regarded as noteworthy. Brady is aware he tapped into something special (even if not the fountain of youth itself), and in 2020 he wrote a book titled 'The TB12 Method: How to Do What You Love, Better and for Longer,' outlining his training, conditioning and wellness system. Part of it focuses on pliability—the idea that you can prime your muscles to work better and harder if they are loosened so they become long, resilient, and can move without restriction (the opposite are short, dense and tight muscles). Brady and his then-coach Alex Guerrero, emphasized the importance of loosening tense muscles and relieving lactic acid buildup through myofascial release and using foam rollers. While Brady and Guerrero have since parted ways, and you may have a hard time finding TB12's pliability rollers in Canada (the company now focuses on supplements), you can still apply the same principles with a quality foam roller. We recommend this 2-in-1 Trigger Point Back Exercise Roller by Fulelarry because you get a high density muscle roller for deep tissue massage, and a second smaller, smooth roller for softer massage. It also comes with a carry bag, and exercise bands so you can prime your muscles pre- and post-workout. $29.99 on Amazon Arthimed-Plus You can also apply topical solutions and essential oils post-bath to continue supporting muscle recovery. Solutions that contain ingredients such as lidocaine, menthol, or methyl salicylate can be effective. Essential oils like peppermint (cooling), eucalyptus (anti-inflammatory), rosemary (analgesic), lavender (calming and anti-inflammatory), and chamomile (pain-relieving and anti-inflammatory) can also help. These oils are often applied topically on their own or as part of balms, salves or sprays. We like Arthimed-Plus. The Canadian-made non-irritating, all-natural pain relief spray can help relieve back pain, knee pain, arthritis and more, and it also comes with a travel-sized bottle so you can bring it with you and apply it, mess-free. Arthimed-Plus is NPN-certified (meaning it's a Canadian licensed natural product with a unique traceable number). $66.95 on Amazon Organika Canadian-Made Electrolytes + Enhanced Collagen Proper hydration and the replacement of electrolytes play a key role in muscle recovery (and wellness on the whole). While regular water and coconut water are great options for many, you may want to consider adding electrolytes to your bottle or travel cup (insert link). We enjoy both the flavour and the collagen add-on in Canadian-made Organika's Electrolytes + Enhanced Collagen powder (Wildberry flavour). Each serving contains 5 grams of collagen, is sugar-free and also free of artificial flavours, colours or sweeteners. $32.97 on Amazon Story continues below advertisement Sleep Mask And of course, no recovery list would be complete without mention of rest. Adequate sleep helps your body heal damaged tissue, replenish energy stores, and release hormones that promote muscle repair and growth. For this reason, you want to make sure that the hours you have available to you accomplish this as optimally as possible. While some people may turn to melatonin as a sleep aid, you may find that a sleep mask and ear plugs will do the trick. We like this WAOAW Sleep Mask and ear plug combo. The '3D contoured' sleep mask blocks out light and rests comfortably on your face. The straps are adjustable and wide to avoid tangling in your hair. The combo comes with a travel pouch, so you can bring it with you anywhere you go. $19.99 on Amazon Advil Regular Strength While not the first go-to, over-the-counter pain relievers may be an accessible option for mild to moderate sore muscles and pain. For these, both ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) can be effective. Ibuprofen helps tame inflammation, while acetaminophen is better for fever and general pain (and may be a better option for those who don't tolerate ibuprofen). $14.99 on Amazon You may also like: Foot Spa Bath Massage – $179.99 Premium Essential Oil Sleep and Mood Sprays – $14.95 Story continues below advertisement Stanley Quencher – $46.00
