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The Spinoff
5 days ago
- The Spinoff
12 reasons why Newtown is the tastiest suburb in Wellington
A short tasting tour through the capital's most diverse and delicious neighbourhood. I am not one for attention-grabbing superlatives or massive claims of excellence, but I reckon I know where 550 of the most interesting metres in Wellington are for food and drink: the corner of Constable Street and Riddiford Street in Newtown. I am not quite sure why Newtown is such a magnetic suburb or why it is so divisive among some Wellingtonians. Perhaps it's something to do with the population's median age being nine years younger than that of wider Wellington, or that 35% of people who live there were born overseas. It's a thriving hub of culture, creativity and diaspora that feels truly international in a city that can sometimes feel so far away from the rest of the world. Along these 550 metres are shops, cafes, restaurants and bars that speak to a side of this city that excites me in a way nowhere else comes close. There are, of course, so many more than below, but here's a list to get us going. Mediterranean Foods Trattoria & Deli Walk through the sliding glass doors, turn left and enter a cornucopia of all things southern European. There are shelves of pasta shapes you didn't even know existed. There are fridges stacked with imported cured meats and cheeses: lardo, mortadella, guanciale, aged pecorino romano. There are cans of pickled and preserved vegetables, jars of olives the size of a small car and even those breadsticks you get in bad Italian restaurants. Newday Coffee I spend far too much time here. The coffee service is knowledgeable and skilful, and there is a cabinet of exceptional pastries that always fill a gap. In a city doing incredibly well in the sandwich department right now, Newday stands out as one of the best. Fluffy, deep focaccia is filled generously with classic fillings done better than anyone strictly needs. It is such an important space where people from all different worlds are greeted like friends and sit side by side on the large communal tables outside watching it all go past. Morteza Kebab and Bakery Walk past Morteza in the early afternoon and you will see piles of fresh, warm flatbreads, the likes of which you have never seen before. There will be bowls of dough billowing onto the table and a whole family working to make some of the most impressive breads anywhere in the city. You can either buy them filled with meats and falafels cooked to order, laced with homemade pickles and hot sauce, or buy the breads alone for only $1.50 to take home and make a dinner around. Indian Sweets & Snacks I am not sure if there is another restaurant anywhere in the city that is quite like Indian Sweets & Snacks. I don't mean that in a hyperbolic, over-the-top kind of way. Rather, it is a restaurant that acknowledges the style of Indian restaurant New Zealanders have become used to, but then layers over the top a menu of traditional chaat and regional specialties you never otherwise get to see. The curries are excellent, but a table filled with bhel puri, paneer pakora and chat papri is something out of this world. Make sure to get a couple of packets of the homemade snacks for your next beer at home. Sol Organic Coffeeshop There is something so unexpected and exciting about a hole-in-the-wall-style place. Sol Organic Coffeeshop is one such tiny space; just big enough for the one person working behind the counter and two benches outside on the street to relax on. With an unrelenting focus on organic foods, it wears its heart on its sleeve and serves a range of delicious homemade treats alongside exceptional coffees. Middle Eastern Market I will often go to the Middle Eastern Market when I don't need anything and I am not hungry. The lack of urgency, purpose and hunger means I have real time to browse the shelves and make some plans. It could be that whole section dedicated to rose, cardamom and other waters for a special dessert soon. Maybe I'll finally take home that kilo can of roasted aubergines or the punnet of dried figs, the medjool dates or even the half-size shisha pipe. Wellington Halal Meat Not just a butcher, but a mini supermarket stacked high with imported goods to make dinners at home that little bit more legitimate. There is an entire aisle dedicated to spice blends and masalas, each more specific and interesting than the last. There are freezers full of difficult-to-find vegetables and about 20 varieties of pre-made parathas. Yes please. Black Coffee Black Coffee looks all intimidating and dark on the outside, but it is so warm and welcoming on the inside, just like all of my goth friends. Opened in 2014, this place is a real dark horse with truly world class coffee and monthly art exhibitions of both local and international artists. It is also the only place I know of in the city that does steamer-wand eggs. They take two eggs and use the steam normally reserved for milk to create something light and fluffy, all on two bits of toasted sourdough. Margot and Next Door There is no such thing as a perfect restaurant, but Tom Adams and Juno Miers at Margot are doing a pretty good job at proving that idea wrong. Seasonal small plates come out of the tiny kitchen that will often confound your understanding of what food can be. The 18-seater bar next door, appropriately named Next Door, is a treasure trove of interesting spirits, beers, wines and cocktails you are not going to find anywhere else. Good Boy Sammies Part sandwich shop, part satirical Instagram account. Last year, Good Boy graduated from the small hole-in-the wall now occupied by Sol, to an entire unit down by the hospital. The constantly changing specials mean there is always a reason to go back and see what they have dreamed up this week. Drifting seamlessly from updated classics to more original creations, they are always nothing less than excellent. Grab a cookie from the jar on the counter, too. Newtown Greengrocer The Harbourside Market is a brilliant experience, and so is the Newtown Market every Saturday. But often there is driving rain, overwhelming crowds and, to be honest, I have no idea what I am going to eat on Thursday. Newtown Greengrocer is open seven days a week and is bursting out onto the street with fresh, seasonal fruit and vegetables, often at the same price point as the weekend markets. They also do real fruit ice cream and have a great range of Indian snacks, spices and sundries at the back. Chan's Eatery Chan's is one of the true gems of this city. A family-run Chinese cafe making every last element from scratch. A broad menu takes in the absolute greatest hits of China and the surrounding countries: from a rich, red duck curry packed with meat and veges, to dumplings that are about as cute as you are ever likely to find. The half duck with rice, greens and cooking liquor is potentially the best-value plate of food in the city.
Health Line
18-07-2025
- Health
- Health Line
What Is Corned Beef, and Is It Healthy?
Corned beef is made by brining brisket in a salt and spice solution to make it more tender and flavorful. While it adds some important nutrients to your diet, especially protein, selenium, and vitamin B12, it's also high in fat and sodium. Corned beef is a popular year-round deli staple. It's also synonymous with St. Patrick's Day. No doubt it's tasty, but is corned beef a healthy meat? This article will examine how corned beef is made and whether it's healthy or should be reserved for an occasional holiday treat. How is corned beef made? First, corn is not used in making corned beef. Corn refers to the large grains of rock salt used to brine brisket, the cut of beef most commonly used to make corned beef. Brisket is tough and fatty meat from a cow's lower breast area. Thus, you must brine or marinate it to tenderize the meat and then simmer it. Corned beef brine also contains sugar and spices like allspice, coriander, peppercorn, mustard seeds, and bay leaf, which further flavor the beef. The brining process and slow braising of the tough brisket result in very tender and flavorful meat. Corned beef is enjoyed in many ways, including as a breakfast hash, a Reuben deli sandwich, or the traditional St. Patrick's Day dinner. Nutritional content Corned beef is full of protein and fat and is a good source of many vitamins and minerals. A 3-ounce (85-gram) cooked portion of corned beef provides: Calories: 213 Protein: 16 grams Fat: 16 grams Carbs: 0 grams Sodium: 827 mg, 36% of the Daily Value (DV) Cholesterol: 83 mg, 28% of the DV Selenium: 27.9 mcg, 51% of the DV Vitamin B12: 1.4 mcg, 58% of the DV Iron: 1.6 mg, 9% of the DV Note that a serving of corned beef provides more than one-third of the DV for sodium. Making a low sodium version of corned beef is difficult because the brine salt helps tenderize the meat. Most commercially prepared corned beef also contains sodium nitrite as an additive. It contributes to the sodium content but mainly functions as a preservative for processed meats. Sodium nitrite helps maintain freshness by limiting the growth of bacteria that cause foodborne illness. When it reacts with the beef proteins, nitrite turns the meat its characteristic pink color. Homemade corned beef that is brined with regular pickling salt instead of sodium nitrite is gray in color. Health effects Corned beef is an excellent source of protein, vitamin B12, and iron. Individually, these nutrients play many roles in your body, but they all collaborate to make healthy red blood cells. It's also high in selenium, which is essential for creating thyroid hormones. Selenium is also needed for making DNA, and it functions as an antioxidant to protect it from damage. While it may have some health benefits, corned beef is both red meat and processed meat. Processed meats have been preserved or flavored through salting, curing, fermenting, or smoking. Some large population studies suggest diets high in red, processed meat may contribute to a higher risk of health problems and death. A study that followed more than 81,000 people for 8 years found that eating more red meat, especially processed meat, was linked with a higher risk of death. The high sodium in processed meat may also raise blood pressure in some people, which can contribute to a higher risk of heart disease. Furthermore, cooked red meat is a source of polycyclic aromatic hydrocarbons, heterocyclic amines, and nitrosamines. These are all linked with a higher risk of cancer and are formed when meat is cured or cooked to high temperatures, such as 302–662°F (150–350°C), with greater amounts at 572°F (300°C) or higher. In 2015, the cancer division at the World Health Organization (WHO) classified processed meats as a carcinogen — something likely to cause cancer in humans. Experts looked at 10 studies and found that eating about 2 ounces (50 grams) of processed meat each day may increase your risk of colorectal cancer by 18%. The WHO also classified red meat as a probable carcinogen, as observational studies have suggested that eating more red meat is linked with an increased risk of colorectal, prostate, and pancreatic cancer. It's a good idea to limit the amount of processed meat you eat to just once in a while. That goes for corned beef and other processed meats like hot dogs or bacon.
Watani
11-07-2025
- Business
- Watani
USD70 million mega glassware project in SCZone
At a USD70 million investment, Deli Egypt Glassware recently launched a new project in the TEDA Egypt area located within Sokhna integrated area affiliated to the Suez Canal Economic Zone (SCZONE). TEDA Egypt is a Chinese-Egyptian industrial zone within the Suez Canal Economic Zone, developed under the Belt and Road Initiative. It hosts manufacturing and logistics industries that boost trade, investment, and job creation. The new project which will sprawl over 120,000 sq.m. will produce household glassware. It aims to export 80 per cent of its production; and will provide 500 direct job opportunities. The project will be implemented in two phases; the first phase is expected to go into operation during the second half of 2026. The laying of the foundation stone ceremony was attended by Walied Gamal Eldein, SCZONE Chairman; Weidong Shi, Chairman of the Board of Directors of Deli; and Yu Li, CEO of the company. Executive officials from SCZONE, Deli Glassware and TEDA Egypt also attended the ceremony. Established in 1996, Deli Glassware is a leading Chinese glassware manufacturer with extensive production, export presence, and advanced processing capabilities. According to Mr Weidlong of Deli, a high‑standard glass furnace with a 250‑ton daily melt capacity fed by an automated production line will be constructed during the first phase of the project. 'The new site will focus on producing high-quality household glassware, and aims to become a modern industrial cluster integrating research and development, manufacturing, advanced processing, packaging, logistics, and export of household glassware,' Mr Weidlong said. Deli aspires for the new Egyptian site to serve as a hub that would serve markets in Egypt, the Middle East, Africa, and Europe. Mr Gamal Eldien said that SCZONE's four industrial zones— Sokhna, Qantara West, Technology Valley, and the integrated East Port Said zone—have become a preferred destination for investors around the world, thanks to its supportive investment climate, and the state-of-the-art infrastructure and facilities it enjoys, as well as the development of one-stop services provided to investors. These four industrial zones have attracted so many investments this year, SCZONE Chairman said, that the Authority has named 2025 the 'Year of Openings' in celebration of the Authority's achievements over the past period. Over the past three years, he said, SCZONE has secured contracts for 297 projects in its ports and industrial zones, with total investments close to USD8.5 billion. In the first half of 2025 alone, 121 projects have been signed with investments of up to USD4.4 billion. Watani International 11 July 2025
Malaysian Reserve
10-07-2025
- Business
- Malaysian Reserve
Deli Strengthens Global Footprint with Successful Egypt Brand Launch
CAIRO, July 10, 2025 /PRNewswire/ — Deli Group, a world-renowned manufacturer of office and school supplies, successfully hosted its inaugural brand promotion conference in Cairo on July 9, 2025. This landmark event, organized in partnership with leading Egyptian distributor 3A, welcomed over 120 key clients and channel partners, marking Deli's strategic expansion into the Egyptian market. Deli Group is a leading office supplies enterprise and one of Asia's largest stationery manufacturing bases. It has actively expanded overseas in recent years, with business in over 140 countries and regions, and its Egypt investment marks another key move in its global strategy. The program featured comprehensive brand presentations by Deli's leadership team. Global Marketing Manager of Deli Group Mr. Jeremy, highlighted the company's global strength and overseas development strategy, emphasizing Deli's commitment to innovation and quality. Deli's national partner Mr. Ashraf Ali Faid shared insights into the local market and the partnership's potential to drive growth. A key highlight was the detailed presentation by MENA Regional Manager Mr. Mohamound, who outlined Deli's globalization progress, Egypt factory plans, and market strategy. He announced Deli's major investment in a manufacturing hub in 10th of Ramadan City. This facility will produce over 12,000 different products, including office and school supplies, sports equipment, manual and electric tools, as well as office furniture, serving exports to Europe, the Middle East, Africa, Turkey, and the USA. The event also included a product showcase by Deli Egypt's Product Manager Mr. Mohamed Mekkawi, who introduced key categories and 2025 main products tailored to local preferences. Attendees experienced hands-on demonstrations of Deli's innovative solutions, from ergonomic writing tools to durable organizational products. This successful brand launch underscores Deli's strategic focus on the MENA region. With its strong product portfolio and localized manufacturing approach, Deli is poised to become the preferred office and school solutions brand in Egypt, delivering reliability and innovation to customers across the market. Deli Group's investment in Egypt not only demonstrates the ambition of enterprises in the global manufacturing sector, but also brings about dual benefits of employment and technology to Egypt. Photo – View original content:
Yahoo
03-07-2025
- Business
- Yahoo
A family spent $69,000 turning their garage into an apartment so their son could live rent-free while launching his startup
Christina Starmer's son wanted to move out of the house after graduating from high school. She and her husband converted their garage into a studio apartment where he could live rent-free. Their son focused on his startup while he lived there, and the Starmers can now rent out the space. Many parents go above and beyond to support their kids — but Christina and Jeff Starmer took it to another level when their son wanted to launch a startup just after graduating from high school. They decided to turn their garage into a studio apartment, giving him a free place to live while he focused on his work. The project was a boon to the young founder — and allowed the Starmers to stumble into a lucrative side hustle. In the fall of 2022, the Starmer family was on the cusp of transition. Christina and Jeff live in Jacksonville, Florida, where they own CenterBeam Construction, a company that renovates historic homes. They have two kids, Chloe Starmer, 29, and Lyman Starmer, 21. In the fall of 2022, Lyman was on the cusp of graduating from high school. He planned to move out of his parents' home after graduation and devote himself to launching his startup, Deli, which uses AI to help people with the house-hunting process. But Christina, 55, was concerned her son couldn't afford to live on his own and start his company, particularly because rent was high in their area in the wake of the pandemic. "He was having to figure out how to get programmers and stuff like that, and I was like, 'You don't have any money and any money that people do put into your company, you don't want to spend that on housing,'" she told Business Insider. The family's garage offered the perfect solution. The Starmers have lived in their home for 19 years. During that time, they added a separate garage to the property. The partially finished, 378-square-foot garage mostly served as a storage space for the family, housing things such as bikes, workout equipment, and a second refrigerator, though it had electric and plumbing capabilities that had yet to be hooked up. Since they were no strangers to construction and home renovation, Christina suggested turning the space into an apartment where Lyman could live rent-free. She and Jeff could also list it on Airbnb when their son moved out, giving them another income source. "He was working so hard," Christina said. "We started a business, and I know what it takes to start a business, so I'm like, 'I would give my kids all the opportunity in the world.'" It was a no-brainer for the whole family. The Starmers started working on the renovation in November 2022. Christina said she initially set a budget of $48,000 for the remodel. She and Jeff were able to serve as their own contractors for the project and do most of the labor themselves, outsourcing work only for changes to the electricity and plumbing. Their daughter, Chloe, helped her parents with the design and layout of the space, visiting them on weekends to help with the renovation, and Lyman contributed to physical work such as tiling and framing. The structure originally had two garage doors, and the renovation kicked off with closing up one of them. "The other garage door remains today," Christina said. "That way, if somebody else ever wanted to convert it back, they could have a garage that they could drive in." The completed space functions like a cozy studio apartment. When you enter the apartment, you walk right into the kitchen, which has a small island with bar seating, a refrigerator, a stove, and a dishwasher. Maximizing space was a top priority as they renovated. For instance, the kitchen was designed with a built-in pantry. "While we were framing, I was like, 'I know it's a 2-by-4 wall, but I think I can make a pantry out of this 2-by-4 stud here,'" Christina said. "So instead of just drywalling it up, we made a large, long box and put some doors in the front." "I put wallpaper in the back and a couple of shelves, and now all of a sudden, you have a pantry for canned foods," she added. Bringing light into the living area was a challenge. A small living area sits across from the kitchen, and it includes an air conditioning unit. Christina said the biggest challenge with designing the living area was the limited natural light in the room, as the whole apartment had only one glass door and one window. The glass door was in the bedroom, which was separated from the living area by a wall, so the Starmers decided to add an internal window to the space. "We went to one of those old salvage yards and got a glass door from like the 1900s, turned it sideways, and it became a window in between the two rooms," Christina said. High ceilings make the space feel bigger than it is. "The garage was originally built with a hip roof, which makes the ceiling higher," Christina said. The ceilings are closer to 11 feet instead of the typical 8 feet. Plus, there are some exposed beams for a touch of character. "It feels so much bigger," she added. The apartment even has a washer and dryer, though Christina has one regret about it. The apartment's bathroom is across from the bedroom, and it sits a step above the rest of the space. "The plumbing was already stubbed out there, so we didn't want to have to jack up concrete and stuff," Christina said of why there was a step. Instead, they just raised the whole bathroom by about 7 inches, which saved the Starmers money and allowed them to create separation between the bathroom and bedroom. They also put a full-size washer and dryer in the mini hallway between the bedroom and bathroom, stacking them atop each other just across from a closet. Christina put a drawer beneath the machines for storing detergent and other laundry supplies, which she said still "bugs" her to this day because it made the dryer a little too high to reach easily. A step ladder easily solves the problem, though. Designing the small space wasn't an easy task. Christina said designing the layout for the apartment was the biggest hurdle of the project, as she wanted it to feel like a true studio despite the limited square footage. "We wanted a really good flow in a super tiny space and for someone to not feel boxed in," she said. She tried to avoid some of the pitfalls of mini spaces, like creating a bunk bed that's too small to stand up in or ultra-slim stairs. Instead, she focused on creating a one-story space that felt spacious and inviting. The renovation ended up costing about $69,000 and took about four months. Christina and Jeff wrapped the project in March 2023, creating a space that worked for their son while he finished high school and launched his career. It will also be easy to rent out eventually. "We haven't put it on Airbnb yet, but that's coming," Christina said. Though the project was over budget, the Starmers still saved tens of thousands of dollars by working as their own contractors. "If you do hire a contractor and you are paying all of that labor, which comes with trim out, framing, installing cabinetry, and all that stuff that we did ourselves, you will definitely be in that $120,000-ish range of today's market," Christina said. Lyman moved into the apartment when it was finished and lived there until he relocated to New York City this year. "My parents turning their garage into a studio apartment gave me the one thing first-time founders never have enough of — runway," Lyman said. "Skipping roughly $1,500 in monthly rent for almost two years meant I could funnel every spare dollar into Deli, the AI home-search platform I was building — hiring contract devs, covering cloud bills, and stretching our early runway instead of a landlord's pocket." "I had a door I could close for all-night coding marathons and investor Zooms, yet I was still close enough to step inside for dinner or a quick pep talk," he added. "That mix of independence and family support turned a simple remodel into the launchpad for my startup." Christina said the transition to her son living in the apartment went smoothly, and she was grateful she could make things a bit easier for him. "When he started living outside, in the mornings, he would come in and have coffee before he went to school, even though he had a coffee pot out there," she said. "Then in the evenings, by the time he got home and showered and worked a little bit, he would be back in and we would all eat dinner together." "I thought it was lovely," she added. Now, the rest of the Starmer family is helping others transform their garages. The Starmers shared videos about the apartment project on their social media platforms, and the videos went viral, amassing millions of views on TikTok. Because of the interest in their videos, Christina, Jeff, and Chloe decided to share what they learned about renovating small spaces online. They sell plans for garage conversions on their website, Her Home Reno. In June, they also launched an online course to teach novices how to take on a project like theirs. Christina said they'd sold hundreds of plans so far, and she hopes their knowledge can help others make the most of their spaces. Read the original article on Business Insider
