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Overwhelmed At Work? 5 Steps To A More Sustainable Workload
Overwhelmed At Work? 5 Steps To A More Sustainable Workload

Forbes

time31-05-2025

  • Business
  • Forbes

Overwhelmed At Work? 5 Steps To A More Sustainable Workload

I find myself working before 9am and after 5pm on my own stuff because when I'm at work it's too hard to concentrate. I'm frequently interrupted by my colleagues, and a big part of my job is being available to others -- I oversee a bunch of things -- so I need to be available. How do I make a more sustainable routine? - Editor Working overtime should be an exception and not the default if you're going to have any semblance of personal and professional balance. While many jobs entail managing or collaborating with others, if you find that it's a full-time job to attend to your colleagues, you need to assert stronger boundaries or you're just working on their schedule, not yours. Finally, if you're fitting in your own work at the margins of your day, you're probably not giving your best energy to it. Improving balance, setting boundaries, and assigning the most energetic part of your day to your most important work will help you make your workload more sustainable. Here are five steps to take now: Pick one good habit at a time to adopt for better sleep, exercise, diet and stress management (e.g., sticking to a bedtime routine, hitting X steps each week, eating at least one fruit per day, meditating in the morning). Starting with self-care allows you to flex your change muscle and introduce something new to your routine without disrupting your work. At the same time, you're building a stronger foundation that will make it easier to disrupt your work for the better. You have to be your biggest advocate against burnout. Experiment with reducing your availability to interruptions by following specific practices that signal to others you shouldn't be disturbed. This can be as simple as hanging a sign on your door (or cubicle) that says, 'Do not disturb', 'Please don't interrupt' or 'Working on deadline'. If you're worried that's not friendly enough, you can add a specific time for people to come back (e.g., 'Check back in 30 minutes'). If you have an office with multiple spaces, make it a habit to leave your regular workspace and go somewhere away from your colleagues. Block your online calendar so meetings can't be scheduled at all times of day. Whatever you decide to carve out uninterrupted time, start with 30 minutes three times a week and work up to dedicated blocks of focused time every day. Interruptions from colleagues might be the key reason this editor's other work is spilling into overtime. However, they also might have a To Do list that is unrealistic and could be pared down. To pare down your task list and still protect your job, get clear on what your manager prioritizes from you. Some projects or clients are more important than others, and some ongoing tasks count more than others. For this editor, it might be publishing a certain number of stories on a set cadence, submitting a status report on audience analytics or moving forward on a long-term research assignment. These tasks should get the dedicated blocks of focused times, and other tasks (e.g., filing more than the minimum of stories) fall off. At some point, you can take on more because ad hoc projects finish or you get more efficient with your output, but don't work overtime until you know it's on something that matters. You may prefer some aspects of your job more than others, or it may be easier to do some tasks more than others. Unfortunately, if you default to what you like or what's comfortable, you might neglect what matters most. That includes your manager's top priorities, as well as your own. Your manager's top priorities may not 100% line up with yours. You may be interested in a promotion and need to take on tasks outside your current job or focus on work that gives you more visibility beyond your manager. You may be developing a skill (e.g., AI) that is currently a small part of your job. You may have a personal interest in exploring other departments or areas of the company outside your current role. To keep your own career moving, use some of your focused time for your top priorities, not just your manager's. If your best efforts to bring routine to your workday are still met with interruptions, you'll need to schedule your interactions more deliberately. This could be a 15-minute weekly check-in with your manager, when before they used to drop by for an update. It could be you proactively walking around to check on colleagues and offer your help at set times you choose. Or block off specific 'office hours' each day for questions and requests. It may take time for people to realize you're on a new work cadence, but if you stick to it, they'll realize this is how you work and will jump on the new routine. Improve your time management, and you improve your career.

What's On Abu Dhabi Awards 2025: Here are the winners
What's On Abu Dhabi Awards 2025: Here are the winners

What's On

time09-04-2025

  • Entertainment
  • What's On

What's On Abu Dhabi Awards 2025: Here are the winners

The class of 2025 has been announced… Last night, on the lawns of the Hilton Abu Dhabi Yas Island, we were joined by close to 600 of Abu Dhabi's own shining stars from the dining, leisure and entertainment industries for an evening of celebration and recognition, as we unveiled the winners of the What's On Abu Dhabi Awards 2025. And while we don't like to brag, it's a pretty big deal. These awards are widely recognised as the city's most important leisure and entertainment awards ceremony. We honoured the city's winning places to eat, fabulous spots to relax at and unmissable destinations that have played host to electrifying spectacles for the ages . Across a total of 37 categories, the ceremony covered everything from Abu Dhabi's best eats, to the city's record-smashing concerts and sporting events, plus the top spots in town for pool days, ladies' nights, evening brunches and more. For the majority of the categories we deferred to the wisdom of you – Abu Dhabi's crowds — to vote for the winners, and there were also four big prize winners, chosen by us, the What's On team. These awards went to individuals and venues deemed to have made outstanding contributions towards Abu Dhabi's leisure and entertainment scene, adding to the reasons that make it an even better place to live in every year. All that said, let us introduce you to the winners of the What's On Abu Dhabi Awards 2025. Editor's Choice Awards Whether it's their signature, 1200g Tomahawk chop, the 34-layer Tribune Tower chocolate cake or the pursuit of Gatsby Gold that has you booking a table here, Chef Marshall Roth and team have fast earned this restaurant a reputation as a true 'capo' on Abu Dhabi's dining scene. This Prohibition-Era style steakhouse on Al Maryah Island will transport you to the Windy City a la the Roaring Twenties, in the back seat of a Town Sedan no less. And don't forget their private dining room tucked away underground, The Hideaway, that exudes an indescribable mystique while being flawlessly hospitable from the moment your elevator doors open. @butcherandstill Newcomer of the Year: Strawfire by Ross Shonhan When a restaurateur raised on a family-run farm Down Under decided to join hands with this palatial address in the UAE capital, the success of their combined vision was all but guaranteed. Less than a year since its opening, diners regularly head home after a meal at this restaurant, claiming to have had 'one of the best meals' of their lives. Add in jaw-dropping interiors, seven-star regalia, the inimitable flavours of Warayaki cooking and the largest Shimenawa rope in the world, and you have a one-of-a-kind concept that's here to stay. @strawfireabudhabi Chef of the Year: Hassana El Baroudi Born and raised in Beirut, this culinary artist is known for putting a spin on traditional Lebanese flavors with her modern culinary wizardry. She was raised in a family of foodies with a grandfather who owned a renowned seaside eat, and years later, she pursued formal training at the KICA International Culinary Academy and at KICA-École Ducasse-ENSP. Today, she is the Head Chef of Abu Dhabi's Mosaic Restaurant, and several other brands under the group's umbrella, that've made their mark in the UAE capital in under a decade by being some of the tastiest, homeliest, and healthiest food you can get your hands on in Abu Dhabi. Preserving their Levantine heritage while reimagining classics from the region, this chef continues to inspire with her authentic, yet contemporary menu. @ Homegrown Restaurant of the Year: Desert Lotus This homely bistro with origins in Abu Dhabi, is located in the city's scenic Al Raha Beach area, and regularly serves up a unique fusion of tasty Thai and Japanese cuisines. While you're invited to feast on traditional dishes like their Pad Thai and the Tom Yum soup alongside fresh sushi rolls and teppanyaki grilling, you're also guaranteed a side of stunning sea views. But what powers the brand is the passion of Chef Bua, who founded the restaurant after an earthquake in Nepal inspired her to contribute to relief efforts by preparing meals. Whether it's the caring vibe of this homegrown eat, or interactive experiences such as live teppanyaki and sushi-making classes that keep the crowds flowing in, we're proud to announce them as What's On's Homegrown Restaurant for 2025. @desertlotus_restaurant Restaurants This beloved all-day dining concept is located within The Ritz-Carlton Abu Dhabi, Grand Canal, in the city's Khor Al Maqta'a area. It's d esigned to resemble a classic Italian villa, and features include an outdoor brick patio and a wooden deck overlooking the hotel's lush gardens. With winning additions such as the Chef's Brunch and live entertainment, this one seldom misses the radar of a gastronomy enthusiast in the capital. @ritzcarltonabudhabi High Commended Fine Dining All-Day Dining Restaurant: Slaw and More High Commended Fine Dining All-Day Dining Restaurant: Artisan Kitchen Favourite Fine Dining Asian Restaurant: NURI Grill & Bar This sleek Korean steakhouse is one of Yas Bay's finest, with an enjoyable restaurant and bar experience that pack in both stunning interiors (including a suspended moon), and a superb alfresco setting overlooking Yas Bay. Don't miss their big show, the sizzling live barbecue demo, that could potentially only be outdone by a session with the gang in their private karaoke rooms. @nurigrillbar Highly Commended Fine Dining Asian Restaurant: Shang Palace Highly Commended Fine Dining Asian Restaurant: Sontaya Abu Dhabi Favourite Fine Dining Italian Restaurant: Villa Toscana, St. Regis Abu Dhabi Relax in the simplicity of this Tuscan villa-style restaurant at the regal St. Regis Abu Dhabi, which serves regional, hand-crafted specialities inspired by Tuscany. With thick wooden beam ceilings, rustic chandeliers, classic tableware and terracotta floors, you won't just be dining here, you'll be holidaying in Emilia-Romagna. @stregisabudhabi Highly Commended Fine Dining Asian Restaurant: TOTO Highly Commended Fine Dining Asian Restaurant: Mare Mare Favourite Fine Dining European Restaurant: Bord Eau by Nicolas Isnard Bord Eau gets the concept of a culinary voyage right – equal parts fuss-free, and culinary class. The Michelin-starred eat recently reopened to Abu Dhabi's public after a brief closure, and is now home to an exquisite culinary journey comprising French delights such as artichoke soup with parmesan and truffle, pan-fried scallops with Sturia vintage caviar, and Chilean seabass, to name just a few. @bordeaubynicolasisnard Highly Commended Fine Dining European Restaurant: SAL at Jumeirah Saadiyat Island Highly Commended Fine Dining European Restaurant: Jose by Pizarro Favourite Fine Dining Middle Eastern Restaurant: Mazaj Bab Al Bahr Mazaj's celebration of refined traditional craftsmanship, quite literally begins at the door, with the impressive antique theme continuing throughout the interior, amounting to a substantial gallery of objet d'art from the golden age of artisanal craft. With strategically-placed botanical elements, and a menu of Mediterranean marvels, this is the spot to head to in Abu Dhabi when you're craving great food with majestic views of the Sheikh Zayed Grand Mosque. @fairmontbabalbahr Highly Commended Fine Dining Middle Eastern Restaurant: Bushra by Buddha-Bar Highly Commended Fine Dining Middle Eastern Restaurant: Batroun Aal Bahr by Celebrity Restaurant Food Concepts Favourite Afternoon Tea: Level 45 at Conrad Abu Dhabi Etihad Towers Located on the 45th floor of the Conrad Abu Dhabi Etihad Towers, Level 45 serves up a luxe afternoon tea experience while offering sweeping views of the capital city. So it comes as no surprise that Abu Dhabi voted this afternoon tea as the best in the capital. @ Highly Commended Afternoon Tea: Crystal Lounge at St. Regis Abu Dhabi Highly Commended Afternoon Tea: Lobby Lounge at Shangri-La, Qaryat Al Beri Abu Dhabi Favourite Cafe: Beverly Café If you've ever wandered around Yas Mall soaking in all of its classy concepts, chances are you'll have seen this one, too. While the brand was established in 1889, it arrived in the UAE capital much more recently, and has fast earned itself a reputation as one of Abu Dhabi's favourite spots when you're after quality coffee and a great menu of eats. @ Highly Commended Cafe: Love Vibe Cafe Highly Commended Cafe: Ritual Cafe & Studio Favourite Breakfast: Graphos Social Kitchen When you think of the most important meal of the day, it's hard not to think of Graphos Social Kitchen in Abu Dhabi. Steps away from the poolside at the Hilton Abu Dhabi Yas Island, it features 10 live cooking stations, allowing you to taste a diverse range of international cuisines. Sushi, mezze, freshly baked bread varieties, it's all here. @graphossocialkitchen Highly Commended Breakfast: Cafe Palmier Highly Commended Breakfast: 90 Centigrade Favourite Business Lunch: Bushra by Buddha-Bar One of the Trilogy by Buddha-Bar's popular concepts in the capital, this home of mouthwatering Levantine cuisine Yas Bay, serves up a scrumptious two-course business lunch in a gorgeous setting by the water, five days a week. @bushra_abudhabi Highly Commended Business Lunch: Cafe 302, Al Maha Arjaan by Rotana Highly Commended Business Lunch: Flamingo Room by tashas Favourite Pub Grub: Belgian Cafe at Radisson Blu Hotel Yas Island Yas Island's Belgian Café at the Radisson Blu packs in expertly crafted creations while also featuring timeless classics. In true sports pub fashion, it also screens games from a host of major international events, and is known for being home to one of the capital's best happy hours. @radissonbluyas Highly Commended Pub Grub: McCafferty's Irish Pub Highly Commended Pub Grub: Cooper's Bar & Restaurant Favourite Pizza/Burger: Pizza di Rocco Simply put, they serve some of the best pies in the capital. Abu Dhabi has voted for their favourite pizza, and this is it for the second consecutive. Why? For one, their crispy, artisanal pizzas, made by hand and baked in their Neapolitan cupola-style oven. The deliciousness is available for delivery across Abu Dhabi, and they also cater. Plans for your next big party just got made. @pizzadirocco Highly Commended Pizza/Burger: Antonia Highly Commended Pizza/Burger: Five Guys Favourite Independent Brunch: Barbossa Dive into an extraordinary journey of flavours with Barbossa's brilliant offerings, which include a popular business lunch, a ladies' night that's become one of the capital's favourite, and of course, their brunch. Their flavour-packed fusion of Latin American flair and L.A.-style sophistication is paired with a laid-back vibe that's the ideal spot for a weekend party. @barbossa_auh Highly Commended Independent Brunch: La Petite Maison Abu Dhabi Highly Commended Independent Brunch: Paradiso Abu Dhabi Favourite Hotel Brunch: Chef's Brunch, Giornotte When it's a brunch at one of the capital's grandest addresses, it doesn't get too much better than the supremely-popular Chef's Brunch at Giornotte, at The Ritz-Carlton Abu Dhabi, Grand Canal. It's one of those dining experiences during which the chefs drop by your table to deliver a few of their own culinary creations, making for a personal and interactive one. The capital's spoken, and this is their favourite hotel brunch. @ritzcarltonabudhabi Highly Commended Hotel Brunch: Sofra bld, Shangri-La, Qaryat Al Beri Abu Dhabi Highly Commended Hotel Brunch: Terrace on the Corniche, St. Regis Abu Dhabi Favourite Indian Restaurant: Zeera by Buddha-Bar Did we say Trilogy by Buddha-Bar already? For those craving Indian fare in the capital in a classy setting, you don't need to look much further than Zeera by Buddha-Bar, at Yas Bay's iconic Pier. With bold, authentic flavours, this upscale eat brings a modern take to traditional Indian cuisine, and you'll want to take your time appreciating the ambiance. Abu Dhabi's favourite Indian restaurant, folks. @zeera_abudhabi Highly Commended Indian Restaurant: Punjab Grill Highly Commended Indian Restaurant: Rangoli Favourite Seafood Restaurant: Catch at St. Regis One of the capital's premier seafood eats, Catch at St. Regis puts out an incredible spread whether it's at their brunch, during festive season, or on their neat business lunch menu. With a focus on high-quality seafood, you'll feel the luxury throughout your time at this renowned restaurant by the amazing Abu Dhabi corniche. @catchatstregis Highly Commended Seafood Restaurant: Ryba Highly Commended Seafood Restaurant: Fishmarket, InterContinental Abu Dhabi Favourite Steakhouse: The Director's Club It's always showtime at this steakhouse on Yas, where everything from heartwarming roasts to Tomahawk showmanship to cosy interiors to an impressive wine list ensure a memorable steakhouse experience. Make sure you get a shot of yourself in the director's chair before you sit down to savour a stunning spread here. @thewbabudhabi Highly Commended Steakhouse: Oak Room Highly Commended Steakhouse: Entrecote Cafe de Paris Casual Restaurants Favourite Casual All-Day Dining Restaurant: Love Vibe Cafe One for the 'gram, this Khalifa City cafe is as much about social connection as it is about its menu of delectable food and drink. Feel the love vibe in this community-centric concept that draws you in with a playful, yet elegant theme. @lovevibecafe Highly Commended Casual All-Day Dining Restaurant: Society Abu Dhabi Highly Commended Casual All-Day Dining Restaurant: Roots Bar & Kitchen Favourite Casual Asian Restaurant: Madang Korean Restaurant Highly Commended Casual Asian Restaurant: Waves, The Club Abu Dhabi Highly Commended Casual Asian Restaurant: Pho Mo Favourite Casual European Restaurant: Oii Restaurant and Cafe Al Qana is a whole another set of shimmering restaurants in the capital, where Oii brings Mediterranean-inspired dining to the capital's hungry diners. With a diverse menu inspired by the cuisines of Southern Europe, enjoy the flavours of Portugal, Italy, Greece and Spain here. @oiiabudhabi Highly Commended Casual European Restaurant: Alba Terrace Highly Commended Casual European Restaurant: ERGON Deli & Cafe Favourite Casual Italian Restaurant: Antonia Does this name really need an introduction? Abu Dhabi's voted for their favourite Casual Italian Restaurant, and Antonia takes top spot this year. With their flagship Mamsha Al Saadiyat trattoria, a store in Al Zeina and most recently, Antonia Chic at The Galleria Al Maryah Island, Antonia is all about authentic Italian food and flavours. @antonia Highly Commended Casual Italian Restaurant: Porto Gina Highly Commended Casual Italian Restaurant: Meridien Plaza Favourite Casual Middle Eastern Restaurant: Mosaic (Al Muroor) Famous in Abu Dhabi foodie circles for signature mezze dishes, mixed grills and a chicken musakhan that's the stuff of neatly wrapped legend, Mosaic's menu is all about authentic, taste-led, Lebanese passion food. @ Highly Commended Casual Middle Eastern Restaurant: Kamoon Highly Commended Casual Middle Eastern Restaurant: Jawaher Restaurant Nightlife The Trilogy by Buddha-Bar's rooftop lounge, this is where you need to head on Yas for a great Abu Dhabi sunset, or for those laid back hangs with the gang. With sweeping views of Yas Bay and a soon-to-arrive beach, tuck into a menu that features a fusion of Mediterranean and Asian flavors, presented in a tapas-style format, paired with an impressive cocktail selection. @siddhartalounge_abudhabi Highly Commended Bar: COYA Abu Dhabi Highly Commended Bar: Ma Buckley's Favourite Sports Bar: Belgian Cafe, InterContinental Abu Dhabi Head over to Belgian Café at the InterContinental Abu Dhabi for a taste of Brussels in the heart of Abu Dhabi. From steaming mussel pots, hearty Belgian fries with creamy mayo, and a selection of exclusive Belgian hops, it provides a classic European pub experience as you enjoy your favourite game on the big screen. @interconad Highly Commended Sports Bar: McGettigan's, Dusit Thani Abu Dhabi Highly Commended Sports Bar: Stock Burger Co. Favourite Evening Brunch: Dino's Bistro Italiano While their business lunch is a perennial favourite with the business crowd in Abu Dhabi's ADNEC area, it's easy to see why the capital loves this eat. Tucked away inside the Pearl Rotana Capital Centre, Dino's is a stone's throw away from the Exhibition Centre and serves all the authentic Italian delights at their exciting evening brunch. Winners. @dinosbistroitaliano Highly Commended Evening Brunch: Atlon Bar & Bistro Highly Commended Evening Brunch: Teatro, Park Rotana Abu Dhabi Favourite Ladies' Night: TIKI Pacifico Dining & Lounge Head to this Polynesian Polynesian-themed dining and lounge situated on stilts above Abu Dhabi's Al Bandar Marina, when you want to take a break from the hustle of the city. A true escape, t his memorable venue blends an island-inspired ambiance with panoramic views of Yas Island and the Arabian Gulf. @ Highly Commended Ladies' Night: White Abu Dhabi Highly Commended Ladies' Night: Siddharta by Buddha-Bar Favourite Sundowner Spot: The Overlook Another of the capital's beloved rooftop bars, The Overlook at The WB Abu Dhabi gives you a bird's eye view of all the action on Yas Island, only a floor above one of the capital's favourite steakhouses (see above). A great spot for a mid-week break, post-brunch drink or a casual gathering, this is a fantastic spot to catch that gorgeous Abu Dhabi sunset at. @thewbabudhabi Highly Commended Sundowner Spot: Art Lounge, Louvre Abu Dhabi Highly Commended Sundowner Spot: Brick Rooftop Kitchen & Bar Entertainment Why? Because it's the ultimate celebration of all things entertainment in the UAE capital (and beyond). From roaring engines to trackside entertainment to record-smashing post race shows, the Abu Dhabi GP weekend is a peerless entertainment spectacle, and they took home the winner's plaque last night to nobody's surprise. @abudhabigp Highly Commended Sporting Event: Abu Dhabi Showdown Week 2024 – UFC 308: Topuria vs. Holloway by DCT Abu Dhabi Highly Commended Sporting Event: NBA Abu Dhabi Games 2024 presented by ADQ, by DCT Abu Dhabi and Ethara Favourite Concert, Festival, or Family Show: Live Nation Presents: Coldplay Music of the Spheres World Tour The show series that Abu Dhabi kicked off 2025 with. Four incredible evenings under the stars, with the stars, as thousands upon thousands of amazed fans sang along to a songbook of evergreen hits with Chris Martin & Co. This was all the rage, and is a show that will stay on the record books for a long, long, time. Worthy winners. @livenationme Highly Commended Concert, Festival or Family Show: Saadiyat Nights – DCT Abu Dhabi Highly Commended Concert, Festival or Family Show: Team Looney Tunes – Warner Bros. World™ Yas Island, Abu Dhabi Favourite Attraction: The National Aquarium Abu Dhabi This is the largest aquarium in the Middle East, and across ten zones including a red sea wreck, atlantic caves, and one that showcases marine life from volcanic oceanic regions, you'll be spellbound at everything you can see here. It is an incredibly immersive experience that introduces you to over 46,000 animals from over 300 species. @thenationalaq Highly Commended Attraction: Ferrari World Yas Island, Abu Dhabi – Ferrari World Esports Arena Highly Commended Attraction: Al Forsan International Sports Resort Leisure One the shores of the region's top ranked beach destination, Jumeirah Saadiyat Island is a striking structure that personifies luxury from the moment you pull up to the valet out front. While their 294 luxury-splashed rooms, suites and villas are impressive in themselves, the hotel is also home to award-winning hospitality concepts including SAL, White, Tean and More. The ultimate beach escape. @jumeirahsaadiyatisland Highly Commended Beach Hotel: Fairmont Bab Al Bahr Highly Commended Beach Hotel: St. Regis Saadiyat Island Resort, Abu Dhabi Favourite Pool and Beach Day: Saadiyat Beach Club This exclusive beachfront destination, also on Saadiyat Island, offers a luxurious and serene environment for relaxation and leisure along a pristine stretch of the Arabian Gulf, combining natural beauty with world-class facilities. Highlights include a 650-square metre indoor infinity pool, a boho-style beach bar, and an array of thrilling eats. @saadiyatbeachclub Highly Commended Pool and Beach Day: Cafe del Mar Abu Dhabi Highly Commended Pool and Beach Day: West Bay Abu Dhabi Beach Club Favourite Luxury Staycation: Al Wathba, a Luxury Collection Desert Resort & Spa Sprouting from the majestic dunes of the Abu Dhabi desert, this hotel is a tranquil retreat from city living and showcases traditional Arabian hospitality in a way few others do. With a catalogue of activities that will keep the family entertained throughout your stay to a host of fascinating dining concepts, this is Abu Dhabi's Favourite Luxury Staycation. @alwathbahotel Highly Commended Luxury Staycation: Anantara Santorini Abu Dhabi Retreat Highly Commended Luxury Staycation: Royal M Hotel by Gewan Abu Dhabi Favourite Spa: The Spa at Jumeirah Saadiyat Island This 29,000 square ft. wellness hub on Saadiyat has everything from 15 private treatment rooms to state-of-the-art wellness solutions such as a Hammam, Himalayan salt room, ice fountain, hydrotherapy pool, cool plunge pool, sauna and much more. The fact it's housed at the regal Jumeirah Saadiyat Island takes things up another notch. @jumeirahsaadiyatisland Highly Commended Spa: Conrad Spa Highly Commended Spa: The Spa at The St. Regis Saadiyat Island Resort

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