Latest news with #EightSleep
Tom's Guide
7 days ago
- Health
- Tom's Guide
Eight Sleep's new smart bed tech promises to end night sweats and boost deep sleep — here's how
Today, world-leading sleep fitness company Eight Sleep announced a new and advanced cooling feature will be hitting its smart bed systems. This upgrade is the first step in the company's new Women's Sleep Initiative, a long-term commitment to advancing the science, knowledge and solutions around women's specific sleep issues. Between menopause, menstrual cycles, pregnancy and PCOS (Polycystic Ovary Syndrome), sleeping isn't always an easy feat for many women (yes, the gender sleep gap is real). And much of this boils down to hormone changes and body temperature dysregulation. "Menopausal women using the Pod with temperature regulation experienced 55% fewer nighttime hot flashes on average" "Women are more sensitive to nighttime temperature changes, especially during their cycle, pregnancy, and menopause," Dr. Nicole Moyes, Ph.D., Senior Director of Science and Clinical Research at Eight Sleep, explains. This is where Eight Sleep's new Hot Flash mode comes into clutch. Tracking sleep quality, body temperature and various other recovery metrics, Eight Sleep pods, which we think are some of the best smart beds on the market, already help many people get a handle on their sleep health and general wellness. Now the Hot Flash mode will take even better care of women's sleep no matter their stage of life or where they are in their menstrual cycle. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. 'Women's bodies change dramatically over time, and as wearables become more popular, it's important to recognize that data is not enough when looking to solve the challenges that we encounter during sleep,' said Alexandra Zatarain, Co-Founder and VP of Brand & Marketing at Eight Sleep. 'We recognize that it's time to use technology to solve women's sleep challenges, and we are starting with hot flashes, one of the most common and disruptive symptoms of menopause,' she adds. The Eight Sleep Hot Flash Mode is a first-of-its-kind technology providing quick cooling to counteract nighttime hot flashes as soon as they materialize. Women suffering with temperature imbalances will know these flashes can come thick and fast, so this speedy cool-down feature, backed by extensive user research and clinical testing, promises to be a real game changer. With Eight Sleep's Hot Flash mode, women can get rapid cooling to help them cool off and fall back asleep quickly "Hot flashes, which affect 80% of menopausal women, can also significantly affect sleep," Dr. Moyes says. "With Eight Sleep's Hot Flash mode, women can get rapid cooling to help them cool off and fall back asleep quickly vs. laying awake drenched in sweat." But how exactly does it work? By simply tapping the Pod's embedded button (found on the side of the mattress cover), sleepers activate the Pod's water-based cooling system. Colder water spreads through the tubes lining the smart mattress cover, reducing the temperature of the bed surface. The aim of the rapid-response cooling experience is to minimizes sleep disruption while restoring thermal comfort in real time for optimal recovery every night. A post shared by Eight Sleep (@eightsleep) A photo posted by on And it doesn't only benefit menopausal women. "Body temperature changes throughout the menstrual cycle, and so even the small 0.3-0.7C increase in body temp during the luteal phase can lead to more wake ups or discomfort, and so sleeping on a temperature-regulated cover, like the Eight Sleep Pod, can help regulate temperature and keep you sleeping through the night," Dr. Moyes explains. 10 minutes was all it took for 8 out of 10 women to feel relief from hot flashes "We can support women's needs for cooler sleeping temperatures during the 3rd trimester by cooling the bed temperature," she adds. Before launch, Eight Sleep invited women experiencing hot flashes to test this technology. The results spoke for themselves. After activating the Hot Flash Mode, 10 minutes was all it took for 8 out of 10 women to feel relief from hot flashes. Dr. Moyes says a clinical study presented at the 2025 SLEEP conference found that menopausal women using the Pod with temperature regulation experienced 55% fewer nighttime hot flashes on average. In the Eight Sleep app, you'll now be able to access Hot Flash Reports too, helping you track the frequency, timing and patterns of hot flashes throughout the night and from night to night. These insights empower more informed conversations with healthcare providers. The Women's Sleep Initiative builds on Eight Sleep's mission to deliver higher-quality sleep, tailored to how real bodies sleep, recover and perform. Alongside the launch of Hot Flash Mode, the first phase of the initiative includes major investment in women-focused sleep research (that means large-scale data collection from tens of thousands of women), development of adaptive Pod features for menstrual, reproductive and menopausal transitions, and collaborations with leading experts in reproductive health and sleep science. Watch this space.
Business Wire
23-07-2025
- Health
- Business Wire
Eight Sleep Launches Women's Sleep Research Initiative and New Hot Flash Mode to Improve Sleep for Every Stage of Life
NEW YORK--(BUSINESS WIRE)-- Eight Sleep, the world's first sleep fitness company, today announced the launch of its Women's Sleep Initiative, a multi-year commitment to advancing the science and solutions for sleep for women. As the first step in this initiative, the company is releasing Hot Flash Mode, a new feature highly requested by its members, designed to mitigate nighttime hot flashes by delivering faster, on-demand cooling through the Eight Sleep Pod. Nearly 80 percent of women going through menopause experience nightly hot flashes and night sweats, yet the female population is severely underrepresented in clinical studies. Eight Sleep aims to change that by funding original clinical studies and building AI-driven solutions that respond to the unique biology of women, like the introduction of the first-of-its-kind Hot Flash Mode. 'Women's bodies change dramatically over time, and as wearables become more popular, it's important to recognize that data is not enough when looking to solve the challenges that we encounter during sleep,' said Alexandra Zatarain, Co-Founder and VP of Brand & Marketing at Eight Sleep. 'We recognize that it's time to use technology to solve women's sleep challenges, and we are starting with hot flashes, one of the most common and disruptive symptoms of menopause.' Hot Flash Mode: A New Feature to Combat Sleep Disruptions Hot Flash Mode is a first-of-its-kind feature that provides fast cooling to counteract nighttime hot flashes. Built from extensive user research and clinical testing, the feature provides a convenient way for women to adjust their bed temperature during a hot flash, cooling the Pod quickly through a simple tap on the Pod's embedded button. This rapid-response experience minimizes sleep disruption while restoring thermal comfort in real time. Before launch, Eight Sleep invited women experiencing hot flashes to test the new Hot Flash Mode feature. The results were powerful: 8 out of 10 women felt relief from hot flashes within 10 minutes of activating Hot Flash Mode 78% said Hot Flash Mode was more effective than other hot flash relief solutions they had tried 100% said they would be disappointed to lose access to Hot Flash Mode These outcomes further validate the Pod's ability to not only passively reduce hot flashes through full-body cooling but also provide targeted, real-time relief through intelligent, user-driven features. The Eight Sleep app now also includes Hot Flash Reports, a new data layer that helps users track the frequency, timing, and patterns of hot flashes throughout the night. These insights empower more informed conversations with healthcare providers. Women's Sleep Initiative: Pushing the Boundaries of Women's Health The Women's Sleep Initiative builds on Eight Sleep's mission to deliver higher-quality sleep, tailored to how real bodies sleep, recover, and perform. In addition to the launch of Hot Flash Mode, the first phase of the initiative includes: A major investment in women-focused sleep research, including large-scale data collection from tens of thousands of female participants Development of adaptive Pod features for menstrual, reproductive, and menopausal transitions Collaborations with leading experts in reproductive health and sleep science 'Science has long overlooked the complexity of women's sleep,' said Nicole Moyen, Ph.D., Senior Director of Science and Clinical Research at Eight Sleep. 'We now have the data to start building solutions that reflect how women's temperature needs shift through life, and we're continuing to collect more, driven by our commitment to women's research. This is just the beginning.' Hot Flash Mode, the initiative's first breakthrough feature, is available to all Eight Sleep members starting July 22, 2025. For high-resolution images and video assets, visit our digital press ki t. About Eight Sleep Eight Sleep is the first company to bring sleep fitness to the world by combining technology, physiology, and data to unlock deeper sleep and better health. Its products are trusted by high performers, professional athletes, and health-conscious consumers across the globe. Recognized as one of Fast Company's Most Innovative Companies in 2019, 2022, and 2023, and twice named to TIME's 'Best Inventions of the Year.' Eight Sleep continues to redefine the future of sleep. Its products are available in over 30 countries at
Tom's Guide
10-07-2025
- Business
- Tom's Guide
I love my $2,649 Eight Sleep pod, but this cooling bed fan is almost as good — and it's $1,560 cheaper this Prime Day
While everyone's complaining about hot nights, I'm smugly sleeping on my Eight Sleep Pod 4, which cools my mattress surface down by up to 13°C before I jump into bed at night. As the best smart bed you can buy online right now, the Eight Sleep Pod comes at a hefty expense. So, I've been on the hunt for cheaper alternatives in current Prime Day sleep deals. Surprisingly, I'm not going to send you to Amazon for this deal (although, we are also tracking the latest Prime Day sleep deals.) In a rival Prime Day event this week, there's up to $480 off the 3 Dual Zone Climate Comfort Sleep System at BedJet. BedJet 3 Dual Zone Climate Comfort Sleep System (queen): was $1,549 now $1,089 at BedJetThe BedJet is essentially a fan designed to deliver cool air directly beneath your sheets. This rapid air-based cooling system wicks away body heat and moisture in your bed so you and your partner can sleep comfortably. With dual control you can individually select the temperature of your side of the bed to suit your preferences. There's 30% off in BedJet's 'prime sale' cutting a queen size to $1,089 (was $1,549) --- that's less than half the price of the Eight Sleep pod. Single sleepers or couples with one hot sleeper can shop the twin size BedJet at $439 now (was $659). Yes, It's more of a splurge than non-smart cooling mattress pads (like this $31 Sleep Zone cool pad at Amazon), but Reddit users say the BedJet has saved them up to $50 a month on AC bills. User score: ★★★★★ (1,180+ reviews) Costing over $1,000, the BedJet will dent the bank account, so it's not an off the cuff purchase. But if you've tried our free cooling sleep hacks and are struggling to sleep in the heat, we think an investment like the BedJet is totally worth it. This cooling bed fan works by blowing cool air under your bedsheets (but remember to dress your bed with cooling sheets for the best temperature regulation in summer.) What do customers love about it? 83% of reviewers award the BedJet 3 five out of five stars. One US customer says: "I have never slept better." Another adds: "Our nightly sleep routine has changed all for the better! We feel more rested, don't wake in the night too hot or too cold, and our sheets feel cleaner!" Any drawbacks? Some people note there are "a few design improvements" needed and say it lacks auto temperature adjustment (which you get with the more luxury Eight Sleep pod). Eight Sleep Pod 5 smart mattress cover (queen): was $3,049 now $2,849 at Eight SleepThe Eight Sleep Pod 5 is the new upgrade on my beloved Pod 4. If you have the budget, I can assure you you won't regret splashing your cash on an Eight Sleep Pod 5. Complete with world-class water-based temperature control it automatically keeps you at the ideal sleep temperature all night long while sensors keep tabs on your sleep metrics, including sleep duration, sleep stages and heart rate, to give you a nightly sleep report. Eight Sleep mattress sales rarely cut big bucks off so the current $200 off the Eight Sleep Pod 5 is about as good as it gets, even during major sale periods like Black Friday.
Telegraph
30-06-2025
- Health
- Telegraph
Eight Sleep Pod 4 review: This smart mattress topper kept me cool on the hottest night of the year
What is the Eight Sleep Pod 4? There are lots of smart beds, cooling mattresses and sleep trackers, but the Eight Sleep Pod combines these features into one system comprising a temperature-regulating mattress cover, a hub and an app. The cover looks like a standard mattress topper but hides a grid of thin water channels. These connect to the central hub which, placed by your bed, heats or cools the water between 12C to 43C to help create an environment for a good night's sleep. Sensors in the cover monitor your body and room temperature and adjusts itself accordingly. Each side can be set to suit different preferences. In the app, you can control the temperature, set an alarm and track your sleep and health data. You can also change the temperature screen-free by tapping the side of the bed. There are three different models. The Pod 4 reviewed here is the original model starting at £2,249 for a double. The highest spec version, the Pod 5 Ultra, retails at £4,449, but is sometimes discounted at £200 off. JUMP TO: How we test cooling sleep tech While testing eight cooling mattresses, I came across the Eight Sleep Pod 4, which presented a cooling option like nothing else I've seen on the market. With the ability to precisely change your bed temperature when needed, it's a far cry from your standard cooling mattress. I placed a king size version of this smart mattress topper on my Simba Hybrid Ultra mattress that I share with my partner, with the hub alongside the bed. I was keen to see how easy it was to set up and use. I tried it on both hot and cool nights to assess its comfort and effectiveness at improving my sleep by getting my body to the optimum temperature. I was also curious to see the relevance of the sleep data provided in the app. Why you can trust Telegraph Recommended Our thorough, real-world tests will always help you find the best sleep product. No manufacturer ever sees Telegraph Recommended reviews before publication and we don't accept payment in exchange for favourable reviews, nor do we allow brands to pay for placement in our articles. All opinions are based on independent expert opinion and our hands-on testing. Visit our Who We Are page to learn more. Set up Score: 8/10 Firstly, I downloaded the Eight Sleep app on my smartphone and linked the system over Wi-Fi. I encountered none of the usual glitches involved with linking smart devices, highlighting the attention to detail Eight Sleep put into this premium mattress topper. Then, I followed the app's step-by-step guide for setting up the mattress cover and electrical hub, where the water tank is located. The king size cover fits a mattress up to 40cm thick – just enough to fit my 34cm-deep Simba Hybrid Ultra (just check compatibility – the Pod may damage memory foam mattresses over time). Putting it on was much like making the bed with a mattress protector. My mattress fits snugly on the frame so there was just enough room to fit the cover down the sides; you need space to fit it properly, ensuring the water tube at the top (the one that connects to the hub) lies flat and free from any twists and turns. Just like connecting to the app, the setup was smooth, meaning I could quickly start filling the water channels ready for my first night's sleep. Tech features and app Score: 9/10 The app has a yearly subscription service starting from £199. Embedded sensors in the cover send sleep analytics straight to it, so you can track your sleep stages, movement, heart, respiratory rates and even snoring. The data was interesting as it showed how much I woke at night. Obsessing over sleep data isn't for me though, so I wouldn't assess it regularly. The best thing about the app is how easy it is to adjust the mattress temperature, especially when I set it to a breezy minus five on one of the hottest nights in June (it's adjusted by levels rather than degrees). I also programmed a wake up alarm on my side of the bed, so as to not disturb my partner and the cover vibrated at a set time each morning. This was a novelty, until tapping the bed to turn it off became annoying. You can control the basics without your smartphone. By tapping the cover side, you can adjust the temperature up and down. But this was frustrating to work out; there's no indication on the hub or cover of what temperature is being set. Score: 9/10 Without a cooling pillow or a cooling blanket to hand, I was keen to see how well the Eight Sleep Pod 4 performed on a balmy summer night. I tested it throughout early June, including on June 13th, one of the hottest days of the year so far according to The Met Office. It kept me comfortably cool while sleeping. The mattress cover's black fabric feels padded due to the water channels inside. But this is soft and tactile underhand, and nice to lie on even without a sheet. When the temperature of the mattress cooled, I was more aware of the thin water channels inside the bed and found myself thinking it was a little odd to sleep on. On the nights that I wanted a warmer feel, I noticed it less. Overall, however, it's hard to tell that there's any piping within the cover. As soon as I told the app information about my size and sleeping preferences, Autopilot (the name of its AI tech) has been getting to know my sleep patterns and automatically adjusting the mattress temperature to improve my sleep. Every morning it gave me my sleep score, charting how much time I spent awake or in light, deep or REM sleep. It highlighted how much I had – or hadn't – snored and monitored when I went to bed too, making me feel a little ashamed about staying up too late. My sleep score is still hit and miss, so I wouldn't say the pod has had a noticeable effect on my nights. But being able to control my bed to suit the weather has felt empowering. One downside is that the hub can get a little noisy when at its highest cooling mode, much like a fan blowing at a low-level. This could be annoying if you need complete silence to sleep. Value for money and quality Score: 8/10 The Pod 4 currently costs £2,249 for a double. This is Eight Sleep's entry level design that comes with a cover, hub and subscription to the app's Autopilot plan for one year. After that expires, the subscription starts at £199 per year. The brand has also launched an updated version, the Pod 5 Core with similar features but newer tech and a price of £2,449. And if you have a bigger budget to play with, you can invest in the Pod 5 Ultra for £4,449. It's only available as a Super King or Emperor and comes with all the features of Pod 5 Core, surround sound and a base which makes your bed adjustable and is designed to limit back pressure and even snoring. With its luxury cover and high-tech hub and app, it's easy to see why this cooling and warming solution comes with a premium price tag. While it's an interesting and effective concept, I think you need to be fascinated with its sleep and health metrics to get the full benefits. Technical specifications The Eight Sleep Pod is singular in its offering, but since the 4's launch, the brand has brought out a more advanced model and version with its own base. Here's how the three stack up. Should you buy the Eight Sleep Pod 4? There's a lot to like about the way the Eight Sleep Pod 4 conveniently heats or cools your mattress. Its instant cooling is a welcome relief on hot nights, while its cushioned design warms your body when temperatures drop. Its app is informative too, especially if you want to monitor sleep metrics without a wearable tracker. But its hub is bulky and you need space to set it up properly, so measuring your room before you buy is key. The hefty price tag is also hard to ignore. Yes, if: You like the idea of a gadget that warms you in the winter and cools you in the summer You're a hot sleeper, and have exhausted all other routes for instant cooling at night You love analysing your sleep data No, if: You're on a budget; it has a high initial outlay and a yearly app subscription fee You have a small bedroom You have a memory foam mattress as using electric blankets or a heated topper can cause damage over time Eight Sleep Pod 4 FAQs Does Eight Sleep use a lot of electricity? You will need to plug the hub in to make use of the mattress cooling and heating capabilities. I measured it at costing around seven pence per hour on the highest setting based on costs at the time of testing. What are the sleep tracking capabilities of the Eight Sleep Pod 4? The cover comes with built-in sensors that track sleep data each night and gives you a 'sleep score' between one and 100. It charts awake time at night, deep, light and REM sleep, snoring, and heart and respiratory rates. How does the Eight Sleep Pod 4 work? The Eight Sleep Pod 4 uses water-based thermal technology, biometric sensors and AI-powered software to track your sleep and make temperature adjustments. How easy is the Eight Sleep Pod 4 to set up on a bed? The Eight Sleep Pod 4 cover comes in four sizes and is designed to sit snugly over your existing mattress. This is easy to set up and links to an electrical hub that sits alongside the bed. Set up is straightforward as the Eight Sleep app will guide you through the process step by step. How does the Eight Sleep Pod 4's temperature regulation work? The cover has thin water channels running through it and links to a hub that sits alongside the bed and circulates water through the channels to heat or cool the mattress surface. Is there a subscription required to use all the features of the Eight Sleep Pod 4? Yes there is an Autopilot subscription required to use all of the Eight Sleep Pod 4 features. The starting cost is £199 per year.
USA Today
22-06-2025
- Entertainment
- USA Today
📲 Viral TikTok finds: Shop an AI bed, nourishing bubble mask and more
Consider this your weekly guide to the internet's trendiest products across beauty, wellness, travel and beyond. Whenever the world feels like it's on fire, I bury myself even further into the digital world of TikTok—super healthy coping mechanism, I know! The platform is such a haven for shopping inspiration, whether it's a cute TikTok trend or a popular product that everyone can't stop talking about. I love that it offers a space for not only respite and creative relief, but also for cool product recommendations. As such: This week, the app has been brimming with so many trending products. From an AI-powered Eight Sleep bed that's loved by tech's most prominent innovators to a Bella Hadid-approved aperitif that'll help you embrace Italian summer vibes—even if you're just curled up at home—there's truly something for everyone to shop. To help guide you in the direction of your next favorite purchase, I've created a breakdown of this week's 5 most viral TikTok products, including explanations on why certain items are trending, what professional shoppers (like myself) really think about them and why they deserve a spot in your digital shopping cart. Keep reading to shop the TikTok-viral items below: Check out our TikTok Shop Shop this week's most viral TikTok products Lands' End Side Tie Mini Swim Dress Swimsuit Want something with a little more coverage? Try TikTok's latest product obsession: Swimsuit dresses. This Lands' End style comes in a variety of prints. $145 at Lands' End Forget skin-baring bikinis and cheeky thongs—this summer, it's all about the tankini and swimsuit dress. Many TikTok users have swapped their usual swimwear staples for more comfortable pieces that offer ample coverage—without skimping on style. Among the most viral: The Lands' End Tie Mini Dress Swimsuit. My verdict? My personal style can best be described as a mix between grandma-chic and a fairy—it's tame, classic and generally errs on the side of conservative as opposed to anything skimpy. Naturally, I'm all for this era of more covered (and comfortable) swimwear, and the variety of cute options from Lands' End makes me feel like I'm finally getting some representation in the swim category—at long last! Eight Sleep Pod 5 Ultra Hack your sleep routine with the help of Eight Sleep's best-selling Pod 5 Ultra—a smart mattress cover that relies on AI tracking to hone in on your optimal nighttime temperature. Shop at Eight Sleep When the world's top tech creators—not exactly a group associated with getting great sleep—all swear by one single mattress cover for improving their sleep quality, you can trust it's an effective product. Such is the case with the AI-powered Eight Sleep Pod 5 Ultra, which has received glowing endorsements from figures such as Bryan Johnson and Elon Musk My verdict? While I'm deeply weary about anything regarding AI, I have to admit—Eight Sleep's Pod mattress covers are beyond impressive and so useful for tracking more detailed sleep metrics. I can see why they've become a coveted tool of the world's most influential and if you're willing to splurge a little extra money, can confirm the tech is well worth the high price. Kin Euphorics High Rhode Non-Alcoholic Aperitif Make this citrus-flavored aperitif a staple at your next summer soirée or dinner party. It pairs beautifully with more savory dishes. $39 at Amazon The flavors of summer come to life in this Kin Euphorics Non-Alcoholic Aperitif that's designed to lift your spirits, support your wellness goals and satiate your appetite for a quality aperitif. Kin Euphorics was created by supermodel Bella Hadid, and TikTok users have dubbed the drinks a "summer staple." My verdict? Poolside aperitifs that'll give me a taste of the Italian coast—sans any lingering hangover? I'm already sold. Everyone say: Thank you, Bella Hadid! Holy Basil Bubble Deep Mask Mix this clay face mask with a little water and watch the solution bubble up into a carbonated consistency on your skin. $20 at Amazon $19.56 on TikTok I'm always looking to TikTok for more ways to innovate my skincare routine, and this Holy Basil Bubble Mask is known for doing just that—plus it's one of the app's most popular beauty products at the moment. Don't be fooled by the mask's clay-like consistency; once activated with water, the formula will create fluffy, carbonated bubbles on your face, which will work to deeply cleanse pores. My verdict? If this mask is half as effective as it is fascinating to look at in its peak-bubble form, it'll be a worthwhile buy. Self-Cleaning Cat Litter Box Amazon shoppers (and TikTok users alike) love this smart little box for its self-cleaning capabilities and dome shape, which helps to conceal any stinky scents better than standard litter boxes. $116 at Amazon Tired of cleaning your cat's litter box? Well with this quirky Self-Cleaning Litter Box, you can skip the pesky, even stinky chore and let this spaceship-like dome do all the heavy lifting (read: scooping) for you. My verdict? This viral litter box is modern, tech-powered and designed to elevate in the best way—is this like the cat version of an Eight Sleep mattress? Perhaps. And hey, if you're splurging on a new lifestyle essential for yourself (à la the above Pod 5 Ultra), might as well treat your cat to something a little more sophisticated, too. A post shared by USA TODAY Shopping (@usatodayshopping) There are a couple factors I take into consideration when narrowing down the best TikTok products on any given week, including: Which product categories are trending on TikTok? Is there an organic discourse surrounding individual items? Are there product reviews from shoppers that can support the hype surrounding a popular TikTok product? Understanding the functionality of an item—beyond just its virality—is critical in assessing its value, and I ensure that any products recommended here are also backed by USA Today Shopping editors, shoppers and boast no lower than a 4.0 average rating.
