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Indian Express
07-05-2025
- Health
- Indian Express
‘Models drink a lot of tea and coffee, maybe even 15 to 20 cups a day', revealed Milind Soman; know what happens to the body if you do that
In an era where downing multiple cups of coffee is worn like a badge of honour, Milind Soman is a rare exception. Long before wellness became trendy, the model-turned-marathoner committed to habits that many in his industry found extreme. 'I don't drink tea or coffee,' he shared in an old interview on Ek Din Ek Jeevan, hosted by Tavleen Singh. 'The first thing I have is fruit juice.' 'From a young age, I did not develop a habit of drinking tea or coffee. I recall reading somewhere in my childhood that these are bad for one's health. Usually, models drink a lot of tea and coffee, maybe even 15 to 20 cups a day. They smoke cigarettes and consume alcohol – because of stress, maybe, people get into these habits,' shared Soman. It might sound like a footnote in the age of green juices and biohacking, but Soman's caffeine-free lifestyle points to something far more important: how many people—especially those in high-pressure careers—lean heavily on stimulants without fully understanding the long-term cost. Dr Narander Singla, Lead Consultant – Internal Medicine at CK Birla Hospital, Delhi, breaks down exactly what happens to the body when caffeine becomes a daily crutch—and why Soman's early rejection of it may have been a smart, self-preserving move. What happens when you drink 15–20 cups of tea or coffee a day? According to Dr Singla, such levels of caffeine can have a profound impact on the body—both immediately and over time. 'In the short term, you may feel jittery, anxious, suffer from insomnia, an upset stomach, or even nausea and vomiting. Your heart rate and blood pressure will spike,' says Dr Singla. 'Caffeine can also interfere with iron absorption, increasing the risk of anaemia and other nutrient deficiencies.' Over time, the risks grow even more concerning: Cardiovascular strain due to persistent elevation of heart rate and blood pressure Sleep disruption, affecting mood, immunity, and long-term mental health Physical dependence on caffeine, leading to withdrawal symptoms like headaches, irritability, and fatigue What happens when you add smoking and alcohol to the mix? Many people consume these substances together, especially under stress. But this cocktail can be deeply damaging. 'Smoking and alcohol are both carcinogens. When combined with high caffeine intake, they amplify the strain on your heart, liver, and nervous system,' warns Dr Singla. 'They dehydrate the body, disrupt sleep, and tax the liver by competing for the same metabolic pathways.' Together, they also worsen anxiety and mood swings, especially in individuals with pre-existing mental health or cardiac conditions. Who's most at risk? The effects of this triple habit aren't distributed evenly, said Dr Singla. Certain groups are more vulnerable than others. Pregnant and breastfeeding women: High caffeine can affect foetal development and milk production Children and adolescents: More prone to anxiety, sleep issues, and behavioural changes People with heart disease, anxiety, or liver disorders: At greater risk of complications Slow caffeine metabolisers (genetic predisposition): Experience more intense effects for longer durations In an industry riddled with appearance-based pressures, Soman's preference for fruit juice over stimulants and outdoor workouts over late-night parties seems to have paid off—not just in his fitness but in his clarity and calm.
Indian Express
03-05-2025
- Health
- Indian Express
‘First thing I have is…': When Milind Soman gave us a peek into his diet during supermodel days
A simple scroll through Milind Soman's social media page will reflect his love for simple food and dedication to fitness. But it's not something new; in an episode of Ek Din Ek Jeevan, hosted by Tavleen Singh on STAR Plus, the model-turned-actor once shared some insight into his diet tailored to his specific needs and goals during his supermodel days. Inside a supermodel's diet 'I don't drink tea or coffee. The first thing I have is fruit juice. From a young age, I did not develop a habit of drinking tea or coffee. I recall reading somewhere in my childhood that these are bad for one's health. Usually, models drink a lot of tea and coffee, maybe even 15 to 20 cups a day. They smoke cigarettes and consume alcohol – because of stress, maybe, people get into these habits,' shared Soman. When asked if he eats bread and eggs for breakfast, he revealed that he doesn't. 'I don't. I will only have something like puri bhaji when good fruits are not available, if I am travelling. But rarely; I don't really eat fried food,' he said, adding that he eats very little meat, too. The reason? 'I used to be a sportsperson till grade 10, I was into competitive swimming, so my diet was particular,' revealed Soman. But is it safe to start your day with fruit juice? Dr Lata Patil, a general physician at Ruby Hall Clinic, Pune, stated that consuming fruit juice on an empty stomach can have detrimental effects on one's health. According to her, the concentrated sugar in juice can cause a blood sugar spike followed by a crash, leaving you tired and hungry sooner. 'Fruit juice's acidity can also harm tooth enamel, increasing the risk of cavities,' she added. Instead of having it as the first thing, she suggested drinking fruit juice alongside or after a meal. Regarding the impact of drinking tea and coffee with meals on digestion, Dr Vikas Jindal, Consultant, Department of Gastroenterology, CK Birla Hospital, Delhi, told that it may prevent the body from absorbing essential minerals, such as iron, 'which could eventually result in deficiencies.' Apart from concerns regarding iron absorption, drinking beverages with meals can dilute stomach acid, which is crucial for proper digestion. This could limit food breakdown and nutritional absorption, ultimately impacting overall digestion and nutrient absorption, he added. According to Dr Jindal, it is best to drink water with meals rather than tea or coffee to maximise digestion and absorption of nutrients. He also advised waiting at least an hour before consuming them, in case they really want to.
Time of India
28-04-2025
- Entertainment
- Time of India
"I don't drink tea or coffee": Milind Soman on his strict diet
Milind Soman , a fitness icon and India's first supermodel, has always been transparent about his rigorous diet and exercise regimen. Over the years, he has shared numerous tips on how to maintain peak physical fitness, and if you are looking for some fitness inspiration, then let's take a look at a clip from the 1990s that highlights some of his most stringent lifestyle choices. Milind's tea and coffee-free lifestyle In an interview with Tavleen Singh for 'Ek Din Ek Jeevan' on STAR Plus, Milind made it clear that he doesn't consume tea or coffee. Speaking candidly, he shared, 'I don't drink tea or coffee. The first thing I have is fruit juice. From a young age, I did not get into the habit of drinking tea or coffee. I think I read somewhere in my childhood that these are bad for health.' Milind's preference for fruit juice over caffeinated drinks is a testament to his health-conscious approach to life, and he believes this has played a significant role in maintaining his energy and physique. Minimal fried food and meat consumption Milind also discussed his disciplined approach to food, stating that he avoids fried foods and eats very little meat. He explained, 'I don't really eat fried food. I eat very little meat, too... I used to be a sportsperson till grade 10, I was into competitive swimming, so my diet was particular.' Milind's emphasis on a balanced, wholesome diet reflects his commitment to staying in top form, regardless of his age. A holistic approach to fitness Milind Soman is a strong advocate of a holistic approach to fitness. Apart from his strict diet, he practices yoga to enhance his spine's strength and to balance his mind. He also swims regularly, cycles, and runs to build muscle endurance, improve blood flow, and relieve stress. His fitness routine has helped him stay in peak physical condition, enabling him to take on challenges like marathons and triathlons . Milind's dedication to fitness and well-being remains an inspiration to many. Milind Soman tries his hand at kettlebell training with a movement; netizens say 'Wrong cause injury'
Hindustan Times
27-04-2025
- Entertainment
- Hindustan Times
When Milind Soman opened up about his strict diet as 'India's first supermodel': Drink only fruit juice; no tea, coffee
In episode 17 of Ek Din Ek Jeevan, hosted by Tavleen Singh for STAR Plus in the 1990s, model and actor Milind Soman shared how his diet and workouts were tailored to his specific needs and goals. A clip from the nostalgic interview has resurfaced, in which Milind, 'India's first supermodel', shared how he stuck to a tea and coffee-free diet. Also read | Milind Soman jogs barefoot at 3 degrees in Switzerland; see benefits of jogging to achieve your fitness goals Revealing how a strict diet helped him maintain his impressive physique, Milind, who turned 59 in November 2024, had said in Hindi, 'I don't drink tea or coffee. The first thing I have is fruit juice. From a young age, I did not get into the habit of drinking tea or coffee. I think I read somewhere in my childhood that these are bad for health. Usually, models drink a lot of tea and coffee, maybe even 15 to 20 cups a day. They smoke cigarette and consume alcohol – because of stress, may be, people get into these habits.' A post shared by Bollywood Blabber (@bollywoodblabber) Asked to share if he eats bread and egg for breakfast or only sticks to fruits and fruit juices, Milind, who was also seen working out in the gym in snippets of his life shared in the interview, had said, 'I don't. I will only have something like puri bhaji when good fruits are not available if I am travelling. But rarely; I don't really eat fried food. I eat very little meat, too... I used to be a sportsperson till grade 10, I was into competitive swimming, so my diet was particular.' A post shared by Milind Usha Soman (@milindrunning) Over the last few years, Milind has shared his fitness secrets in interviews and in social media posts. Milind practices yoga to strengthen his spine, balance his mind, and energise his body. He regularly swims to build endurance and muscle strength, keeping his heart and lungs healthy. Milind also cycles to develop leg muscles and improve blood flow. He is also into running, believing it helps reduce belly fat, relieve stress, and strengthen bones and joints. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
