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Yahoo
04-08-2025
- Health
- Yahoo
Simple Recipe Swaps for a Healthier You
MISSION, Kan., Aug. 4, 2025 /PRNewswire/ -- (Family Features) If the idea of overhauling your family's menu is stopping you from making healthier choices in the kitchen, you might find relief in knowing simple swaps are all it takes. Instead of sweeping changes that require all new recipes, just changing an ingredient or two in your favorite dishes can put you on a path toward better nutrition. You can boost the nutritional value of meals and support your heart health by making smart substitutions – like using whole grains, healthy oils and lower-sodium options – to reduce saturated fat, added sugars and sodium while adding beneficial nutrients like fiber, protein and healthy fats. Another nutrition-conscious swap you can make easily is opting for fat-free or low-fat plain Greek yogurt in place of full-fat sour cream and other dairy products. A single serving typically provides 10 or more grams of protein and roughly 13% of the daily recommended value of calcium. In fact, according to the American Heart Association, a balanced diet that includes regular consumption of unsweetened, nonfat, plain yogurt for individuals with hypertension may help improve blood pressure outcomes. Start doing your heart a favor with these favorites that replace full-fat ingredients with low-fat or nonfat Greek yogurt, helping you reduce calorie intake and fat content without compromising flavor. Mango and Pineapple Tropical Parfaits capture the flavors of ripe fruit, silky yogurt and crunchy granola in every spoonful of paradise while ruby-red pomegranate and coconut top off this island treasure. Fruity Oatmeal Yogurt Parfaits provide a protein-packed breakfast to start busy days while Frozen Yogurt Bark – a chilled delight with less than 100 calories per serving – helps you indulge without overdoing it. A diet that involves smart swaps like these may contribute to heart health, per the American Heart Association, by providing essential nutrients and supporting healthy blood pressure levels – meaning you're just a few ingredient substitutions away from enjoying a more nutritious, yet still delicious menu. These yogurt-inspired recipes were developed as part of the American Heart Association's Healthy for Good Eat Smart initiative, which is nationally supported by Danone. Discover more easy, flavor-packed ways to make your favorite recipes healthier for your heart at Mango and Pineapple Tropical ParfaitsRecipe courtesy of the American Heart AssociationServings: 4 (1 parfait per serving) 1 medium mango, peeled and chopped2 cups nonfat plain Greek yogurt1/2 cup low-fat, no-added-sugar granola1/2 cup diced pineapple1 medium banana, sliced1/4 cup pomegranate seeds or arils2 tablespoons unsweetened flaked coconut In each parfait glass, layer 1/4 mango, 1/4 cup yogurt, 1 tablespoon granola, 2 tablespoons pineapple, 1/4 banana slices and 1/4 cup yogurt. Top with remaining granola. Sprinkle with pomegranate seeds and coconut. Serve immediately for peak flavor and texture. Nutritional information per serving: 230 calories: 6 g total fat; 82 mg sodium; 33 g carbohydrates; 5 g fiber; 24 g total sugars; 13 g protein. Fruity Oatmeal Yogurt ParfaitsRecipe courtesy of the American Heart AssociationServings: 4 (1 parfait per serving) 2 cups fresh or frozen sliced, hulled strawberries, thawed and patted dry if frozen2 cups fresh or frozen blueberries, halved blackberries or both, thawed and patted dry if frozen1 tablespoon, plus 1 teaspoon, honey2 teaspoons ground cinnamon2 cups water1 cup uncooked rolled oats2 cups nonfat plain Greek yogurt In medium bowl, gently stir strawberries, blueberries, honey and cinnamon. In medium saucepan over medium-high heat, bring water and oats to boil. Boil 5 minutes, stirring occasionally. In each parfait glass, layer 1/4 cup oatmeal, 1/4 cup fruit mixture, 1/4 cup yogurt and 1/4 cup fruit mixture. Repeat layers. Nutritional information per serving: 238 calories; 2 g total fat; 6 mg cholesterol; 47 mg sodium; 42 mg carbohydrates; 6 g fiber; 21 g total sugars; 16 g protein. Frozen Yogurt BarkRecipe courtesy of the American Heart AssociationServings: 8 1 1/2 cups low-fat, no-sugar-added vanilla Greek yogurt2 tablespoons honey or pure maple syrup2 tablespoons chopped unsalted almonds1/2 cup finely chopped mango1/2 cup blueberries1/4 cup blackberries or raspberries, chopped if large In medium bowl, whisk yogurt and honey until combined. Line 13-by-9-by-2-inch baking dish with parchment paper. Using spatula or knife, spread yogurt mixture over paper as thinly as possible. Sprinkle almonds over yogurt mixture. Using fingertips, gently press almonds into yogurt mixture. Sprinkle with mango, blueberries and raspberries. Using fingertips, gently press fruit into yogurt mixture. Cover dish with plastic wrap or aluminum foil. Freeze overnight. For serving, remove baking dish from freezer. Gently lift parchment paper from dish and transfer to cutting board. Using hands, break bark into pieces or hit lightly on surface of cutting board. Serve immediately as bark begins to melt 15 minutes after removing from freezer. Nutritional information per serving: 70 calories; 2 g total fat; 3 mg cholesterol; 15 mg sodium; 10 g carbohydrates; 1 g fiber; 9 g total sugars; 4 g protein. Michael Frenchmfrench@ About Family Features Editorial SyndicateA leading source for high-quality food, lifestyle and home and garden content, Family Features provides readers with topically and seasonally relevant tips, takeaways, information, recipes, videos, infographics and more. Find additional articles and information at and View original content to download multimedia: SOURCE Family Features Editorial Syndicate
Yahoo
28-07-2025
- Lifestyle
- Yahoo
The Season of Sensational Salads
MISSION, Kan., July 28, 2025 /PRNewswire/ -- (Family Features) The warmer months mean one thing: salad season is officially here. With fresh flavors abounding, now is the perfect opportunity to tap into an unexpected veggie: celery. Celery is packed with flavor and low in calories, making it a smart choice for snacking and cooking a variety of meals throughout the day. Made up of 95% water, it's also naturally hydrating and high in fiber to keep you feeling full and refreshed. Available year-round, an option like Dandy Celery from Duda Farm Fresh Foods redefines what celery can be – crispier, sweeter and less stringy – through a legacy of quality, innovation and consistency in celery cultivation since 1926. This Fresh Salad with Grilled Strawberries and Celery, Berries and Burrata, for example, combines celery with other fresh, warm-weather favorites like strawberries, blackberries, blueberries and raspberries on a bed of arugula – topped with a sweet, citrusy dressing – for a refreshing, nourishing lunch or dinner. Or for an Asian twist, try this Thai Lime Chicken Salad, which features celery, carrots, cucumber and poached chicken breast over a Jasmine rice base with an Asian-inspired dressing that brings a touch of heat to the table. Find more recipes for salad season and beyond at Fresh Salad with Grilled Strawberries and Celery, Berries and BurrataRecipe courtesy of Marie Reginato on behalf of Duda Farm Fresh FoodsServings: 2 Salad:4 sticks Dandy Celery, divided4 strawberries, cut in half1 handful blackberries blueberries raspberries1 medium burrata ball, cut in half3 cups arugula 1 handful hemp seeds Dressing:3 tablespoons orange juice 2 tablespoons lemon juice 1 1/2 tablespoons Dijon mustard 1 tablespoon honey or maple syrup3 tablespoons olive oil1 pinch sea salt Using grill pan or directly on grill, cook two celery sticks and strawberries until soft with grill marks on either side. While celery and strawberries grill, make dressing. In jar, mix orange juice, lemon juice, Dijon mustard, honey, olive oil and salt. Cut grilled and remaining raw celery sticks at angle into 1/4-inch pieces. In mixing bowl, toss celery, strawberries, blackberries, blueberries, raspberries, burrata, arugula and hemp seeds with dressing. Mix well. Thai Lime Chicken SaladServings: 4 4 stalks Dandy Celery, sliced on bias1 cucumber, split, seeded and sliced on bias2 carrots, peeled and julienned2 cups Jasmine rice, cooked and cooled slightly1 bunch scallions, green section finely chopped and white ends julienned2 cups poached chicken breast, shredded3 tablespoons avocado seed oil3 tablespoons rice vinegar1 tablespoon palm sugar2 tablespoons toasted sesame oil2 tablespoons lime juice2 tablespoons tamari1 tablespoon fish sauce1/2 teaspoon crushed chili flakes (optional) salt, to taste pepper, to taste1 cup roasted peanuts or cashews, crushed1 cup fresh cilantro sprigs4 lime wedges In medium bowl, combine celery, cucumbers, carrots, cooked rice, scallions and shredded chicken. In another bowl, whisk avocado seed oil, rice vinegar, palm sugar, sesame oil, lime juice, tamari, fish sauce and chili flakes, if desired, until sugar is dissolved. Adjust seasoning with salt and pepper, to taste. Pour mixture over celery and shredded chicken mixture; toss to mix. To serve, portion out salad and top with crushed nuts, cilantro sprigs and lime wedges. Michael French mfrench@ About Family Features Editorial SyndicateA leading source for high-quality food, lifestyle and home and garden content, Family Features provides readers with topically and seasonally relevant tips, takeaways, information, recipes, videos, infographics and more. Find additional articles and information at and View original content to download multimedia: SOURCE Family Features Editorial Syndicate Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
16-06-2025
- Health
- Yahoo
Summer Skin Essentials
Time to switch up your skin care regimen for summer MISSION, Kan., June 16, 2025 /PRNewswire/ -- (Family Features) Summer is all about sunshine, vacations and outdoor adventures, but warmer weather and environmental changes can be harsh on your skin. Excessive sun exposure, sweating and dehydration can leave your skin feeling less than its best. Thankfully, with the right skin care essentials, you can maintain glowing, hydrated skin all season long. Explore top solutions for summer skin care, chosen from Herbacin's Skin Solutions and Foot Care lines, and discover how they can restore and protect your skin from summer stressors no matter the adventure at Deep Cleansing for Radiant SkinSummer heat makes oily, sweaty skin more common, leading to clogged pores and dullness. That's why a gentle yet powerful exfoliation is crucial with a solution like Gentle Face Scrub, which is formulated with exfoliating jojoba wax particles to remove dead skin cells and cleanse deep into the pores. Infused with aloe vera, chamomile and marigold, this scrub eliminates impurities while promoting skin regeneration. Plus, it's suitable for all skin types and is free from parabens and mineral oils. How to Use: Apply the scrub 1-2 times per week for instantly smoother, brighter skin. Hydration That Lasts All DayHydration is key to maintaining healthy, youthful skin. Try Daily Skin Moisturizer that offers 24-hour hydration thanks to its hyaluronic acid-rich formula. Enhanced with inositol for elasticity and fucose biopolymer for moisture retention, it deeply nourishes your skin without leaving an oily residue. It's gentle enough for sensitive skin and perfect relief for sun exposure or after a day outdoors. Pro Tip: Apply this lightweight moisturizer as the final step in your morning skin care routine for all-day skin hydration. Soothe and Clear Blemishes QuicklyConsider Anti-Blemish Gel to keep your skin clear and blemish free. Packed with soothing aloe vera, chamomile, marigold, panthenol and bisabolol, this targeted treatment promotes skin healing while drying out blemishes and reducing irritation. Its anti-inflammatory properties make it ideal for tackling acne and preventing future breakouts. How to Use: Apply a small amount to blemishes several times a day until the irritation subsides. Nourishment for Stressed and Rough AreasSun, saltwater and chlorine can cause specific areas of the body, like elbows and hands, to become rough and dehydrated. Designed to restore softness, this Special Care Cream improves skin elasticity in even the driest areas. Enriched with plant-based glycerin, allantoin and vitamin E, this cream provides intensive nourishment and protection without a greasy finish. Essential Tip: Apply regularly to areas prone to dryness for soft, smooth skin all summer. Extra TLC for Your FeetBetween barefoot walks on the beach and sandal season, your feet deserve special attention. Take care of them with Herbacin's Foot Care line, which includes a range of products such as Leg Lotion, Cooling Gel and Foot Cream, designed to revitalize tired legs and feet. Infused with active ingredients like red vine leaves and horse chestnut, these products boost circulation, tone the skin and prevent the formation of calluses and cracks. Step Up Your Routine: Smooth on the Leg Lotion to nourish and protect legs and feet from dehydration. Use the Cooling Gel after a long day to soothe sore legs. Apply Foot Cream overnight to soften and maintain smooth, crack-free skin. Michael Frenchmfrench@ About Family Features Editorial SyndicateA leading source for high-quality food, lifestyle and home and garden content, Family Features provides readers with topically and seasonally relevant tips, takeaways, information, recipes, videos, infographics and more. Find additional articles and information at and View original content to download multimedia: SOURCE Family Features Editorial Syndicate Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
06-02-2025
- Health
- Yahoo
4 Vet-Approved Tips to Show Your Pets Love this Valentine's Day
MISSION, Kan., Feb. 6, 2025 /PRNewswire/ -- (Family Features) For pet parents in the U.S., Valentine's Day is another chance to shower their pets with love. This Valentine's Day, animal lovers can show their affection in special ways. Extra attention and extra playtime may be in store, but Americans are expected to spend a record $27.5 billion this Valentine's Day, 32% of whom plan to purchase gifts for their pets, according to an annual survey conducted by the National Retail Federation and Prosper Insights & Analytics. "Dogs are very in tune with their pet parents' emotions," said Dr Aziza Glass, expert vet for Freshpet. "Pups are sure to feel the love from the actions and little things pet parents do." Consider these vet-recommended ways to show your pets just how much you love them: Cook a batch of pet-friendly treats: Since the classic Valentine's Day gifts of chocolate and candies are out of the question for dogs, homemade treats are a great alternative. Dehydrated veggies and fruit treats are easy options. All you need to do is choose pet-safe fruits and vegetables and bake them for a few hours. Some pet-friendly foods include strawberries (loaded with vitamins C, B1, B6, K and more), cranberries (include antioxidants to help prevent inflammation) and beets (packed with fiber, vitamins and minerals). Switch to a fresh, healthy diet: The way to your pet's heart is often through his or her stomach. One of the best ways you can show your love is by making the switch to fresh food like Freshpet, the leading fresh pet food brand. Freshpet is not only nutritious, but also made with fresh meat and veggies, so it's great for picky eaters. Create sustainable DIY toys: Sure, you can buy your pup a new toy this Valentine's Day, or you can make your own with items lying around your house. It's quick and easy to make a crinkle chew toy. If your dog likes that crinkle sound, try covering an empty plastic water bottle with a sock or two. Your dog will go nuts for the sounds it makes when chewing and it's a green way to reuse before recycling. Plan a doggie play date: Socialization is important for everyone – dogs and humans alike. Head to a nearby dog park or plan a play date with some neighborhood friends to get your dog out and playing with others. In addition to providing an excuse to run around with friends, your pup will thank you for it later. By sharing these thoughtful gestures, dogs will be showering their pet parents with kisses, which triggers endorphins in both dogs and humans, reinforcing the bond between the two even more. Discover more ways to show your pets some love by visiting Photos courtesy of Shutterstock Michael Frenchmfrench@ About Family Features Editorial SyndicateA leading source for high-quality food, lifestyle and home and garden content, Family Features provides readers with topically and seasonally relevant tips, takeaways, information, recipes, videos, infographics and more. Find additional articles and information at and View original content to download multimedia: SOURCE Family Features Editorial Syndicate
