Latest news with #Fitness
Time of India
2 hours ago
- Time of India
How to join the FBI: Physical tests, background checks, and academy training explained
How to join the FBI? For many students, especially US citizens studying abroad or in American universities, the idea of joining the FBI feels straight out of a crime thriller. But for those with discipline, integrity, and a passion for justice, becoming a Special Agent is an achievable and highly respected career. This guide walks you through the real process, focusing on three key areas that define the FBI's selection journey: physical fitness, background screening, and academy training. Who can apply? To join the FBI as a Special Agent, candidates must be US citizens and between 23 to 36 years old at the time of appointment. A bachelor's degree is mandatory, though your major can vary. While subjects like criminal justice, cybersecurity, law, accounting, or languages are particularly useful, any accredited degree is acceptable. Applicants must also have a valid driver's license and at least two years of full-time work experience. If you've completed a postgraduate degree, one year may suffice. Students in India or other countries who hold US citizenship are eligible, but should be ready to return for in-person testing and interviews. How fit do you need to be? The FBI's Physical Fitness Test (PFT) is one of the first hurdles in the selection process, and it's taken seriously. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Susan Boyle Is Now so Thin and Looks Beautiful! Undo Candidates must complete sit-ups in one minute, perform a 300-meter sprint, do as many push-ups as possible (without a time limit), and complete a 1.5-mile run. Each activity is scored individually, and you must pass in all categories. Many students underestimate the physical component, focusing only on academics. But fitness is essential in FBI fieldwork, and the agency expects candidates to train well in advance. You'll be tested again just before reporting to the FBI Academy, so maintaining endurance and strength throughout the process is key. Background checks Perhaps the most intense part of the process is the background investigation. The FBI looks far beyond your résumé. They examine your criminal history (no felonies are allowed), your financial conduct, including student loans, and even your personal habits, friendships, and online behavior. A polygraph test is part of this stage, along with detailed interviews involving your family, professors, or past employers. The bureau is extremely strict about honesty. Any attempt to withhold information or mislead investigators can lead to disqualification. Students who plan to apply should pay close attention to maintaining a clean record, staying financially responsible, and avoiding any violation of federal laws or FBI drug policy. Mental and medical evaluations Once you've cleared the initial assessments, you'll face comprehensive medical and psychological testing. The FBI needs agents who are mentally focused and physically capable of handling high-stress environments. These evaluations ensure that you're fit for duty and resilient enough to work on complex investigations or under intense pressure. Mental health support is part of the FBI's structure, but the entry point requires a clean bill of psychological and physical readiness. What to expect at the FBI Academy Candidates who make it through are sent to the FBI Academy in Quantico, Virginia, for 20 weeks of rigorous training. This residential program combines law, ethics, forensic science, investigative techniques, firearms handling, and tactical physical training. It's the final phase before you're officially sworn in as a Special Agent. Training is not just academic, it prepares you for field conditions. You'll run simulations of arrests and interrogations, write detailed reports, learn to use technology for investigations, and build the physical and emotional stamina needed in real FBI operations. Can students start early? Yes. Students can start preparing during their college years. The FBI Honors Internship Program is one of the best entry points for US citizens currently enrolled in college. It offers real-world experience and mentorship. Choosing majors that align with the FBI's priorities—like cybersecurity, law, psychology, or data science, can also improve your chances. Leadership experience, volunteering, language skills, and staying physically fit during your student years will all help you stand out when you apply. Final thoughts The FBI isn't just looking for muscle or brains, it wants individuals with integrity, judgment, and a commitment to justice. If you're a student who dreams of making a difference at the national level and you're willing to work hard for it, this path could be yours. Joining the FBI is not easy, but for the right candidate, it's one of the most meaningful careers available in public service. TOI Education is on WhatsApp now. Follow us here . Ready to navigate global policies? Secure your overseas future. Get expert guidance now!
Yahoo
2 days ago
- Business
- Yahoo
March gym named best Fitness Gym of the Year
A Cambridgeshire gym has been named Fitness Gym of the Year for 2025. Snap Fitness March, located at the Meadowlands Retail Park, has received the Award of Excellence, recognising its innovative approach to the health and fitness industry. The 24-hour gym has built a reputation for high standards and a diverse range of services, which includes flexible rolling monthly memberships and a 12-month pre-paid plan. The gym's extensive equipment selection, including cardio, strength, and functional training machines, as well as dumbbells weighing up to 50kg, caters to a wide range of fitness enthusiasts. In addition to its equipment, Snap Fitness March provides group fitness classes and access to qualified personal trainers. The facility also offers free onsite parking and access to the Snap app, enabling members to manage their membership, book classes, and access on-demand workouts. Snap Fitness March has been described as more than just a gym, but rather a "supportive community" helping people at all stages of their fitness journey. Awards snap fitness (Image: snap fitness) The gym's commitment to maintaining high standards and offering something different has been a key factor in its success. As demand for its memberships increases, the challenge for Snap Fitness March will be to maintain these high standards. However, given its track record, the gym is expected to continue thriving. Recently, Snap Fitness March was also shortlisted for an award in the Cambridgeshire Business Awards, further cementing its reputation as a leading facility in the region. READ MORE: Families undertake hiking challenges to help European scout trip The gym's recognition comes as no surprise to its users, who have praised the quality of the facility and its ethical operation. As Snap Fitness March continues to grow, it is expected to remain a key player in the health and fitness industry, with more successful chapters anticipated in its future. For more information on Snap Fitness March memberships or to book a free trial, visit Keep up to date with the latest news across Fenland by signing up to our newsletter email alerts here Have you got a story you want to share with us? Get in touch at: news@
News18
23-07-2025
- Business
- News18
The ABCs Of Financial Fitness: Simple Steps For Money Health
Last Updated: The ABCs of Financial Fitness breaks down money basics into simple, practical steps anyone can follow. Just like physical health, financial health needs regular attention and good habits. You don't need to be an expert or earn a huge salary to manage your money well. What you do need is the right mindset and a basic understanding of how to handle your finances. That's where the ABCs of Financial Fitness come in—Awareness, Behaviour, Change, and a little Curiosity. Below, we have explained the ABCs of Financial Fitness. A – Awareness Financial fitness starts with awareness—being honest and clear about your money situation. This means understanding: – How much do you earn – How much do you spend – What you owe – What you own (savings, investments, assets) It is about knowing where your money goes and recognising the patterns in your financial life. Without awareness, it is easy to fall into debt or overspend without realising the impact. Awareness helps you take control, plan, and make informed choices. Once you are aware of your financial habits, the next step is understanding your behaviour. This is about how you act with your money. Are you an impulsive spender? Do you delay paying bills? Or do you save regularly and follow a budget? Changing financial outcomes means changing financial behaviour. Recognise your habits—both good and bad—and ask yourself why you make the choices you do. Financial behaviour is often linked to emotions, upbringing, and beliefs about money. Keep this in mind: Set small goals like saving Rs 500 a week or using cash instead of cards to manage spending. C – Change (and Curiosity!) The 'C" in financial fitness stands for Change—and that doesn't happen overnight. Change means replacing harmful money habits with better ones. It could be cutting unnecessary expenses, automating savings, or learning to invest. But change also starts with Curiosity. Ask questions. Learn more about personal finance. Read, watch videos, or talk to experts. The more curious you are, the more confident you will become. Something to note: Read one personal finance article or book chapter each week. Small knowledge leads to big results over time. The ABCs of Financial Fitness—Awareness, Behaviour, Change, and Curiosity—aren't about being perfect with money. They are about building habits that help you live with less stress and more freedom. Start small, stay curious, and be patient with yourself. Just like physical fitness, financial fitness is a journey—one step at a time. Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
GSM Arena
22-07-2025
- Health
- GSM Arena
One UI 8 Watch update now rolling out to the Galaxy Watch Ultra Comments
22 July 2025 The update brings new features like Vascular Load, Antioxidant Index and Running Coach.
The Sun
08-07-2025
- Business
- The Sun
Fitness fans rush to Amazon as Grenade protein multipack slashed to £1.50 per bar – save 42%
PROTEIN junkies are going wild for one of the best Prime Day bargains as Amazon flexes its discount muscle on fitness favourites. The online retail giant has slashed the price of a 12-pack of Grenade Protein Bars by a massive 42%, dropping from £30.99 to as low as £17.95 as part of its massive Prime Day extravaganza. That means each protein-packed bar now costs less than £1.50 - a proper Prime Day steal! Grenade Protein Bar x12, from £17.95 at Amazon BUY HERE Amazon has seen a surge in interest since the Prime Day deals went live, with 6,000 people rushing to snap up these bars in the last month alone. The multi-pack has muscled its way to become the number one bestseller in Amazon's protein bars category. A range of flavours has been discounted for Prime Day: the much-loved Chocolate Chip Salted Caramel is now £17.95, while popular flavours including Caramel Chaos, Chocolate Chip Cookie Dough, and Fudged Up have been reduced to £17.45. Fancy a bit of variety? Amazon has also chopped the price of the Grenade Selection Box to £17.45 as part of its Prime Day bonanza. Each bar packs over 20g of protein with less than 2g of sugar, making it the perfect snack for post-workout recovery or crushing those sweet cravings. The Prime Day deal makes Amazon the best place on the internet to purchase Grenade bars currently. The official Grenade website sells the same 12-bar multipack for £27, while Protein Package sells it for an equally pricey £23.99. The price of a single bar at Tesco is a massive £2.55 — almost double the price. Sainsbury's sells them for £2.90 each, while Morrisons is a fraction less at £2.70. Amazon Prime Day is running from 8th-11th July - here's our pick of the 10 best deals for Prime members. * If you click on a link in this boxout we will earn affiliate revenue Shark FlexBreeze HydroGo Cordless Fan, £99.99 (was £129.99) - buy here Eufy G50 Robot Vacuum Cleaner, £99.99 was (£199.99) - buy here Ninja Foodi Dual Zone Digital Air Fryer, £124.99 (was £218.99) - buy here Echo Dot + Ring Video Doorbell, £65.99 (save 57%) - buy here Amazon Fire TV Stick 4K, £27.99 (was £59.99) - buy here L'Oréal Paris Anti-Ageing Day Cream, £13.99 (was £29.99) - buy here Weleda Skin Foodn Moisturiser, £8.55 (was £12.07) - buy here Remington Shine Therapy Hair Straightener, £21.85 (was £79.99) - buy here Ninja Foodi StaySharp Knife Block, £159.99 (was £249.99) - buy here Calgon 4-in-1 Washing Machine tablets x 75, £12.99 (was £28) - buy here Just remember: to qualify for these offers you need to be signed up to Prime. We've rounded up more great offers here: Amazon shoppers are raving about the Grenade bars in the reviews section. One fitness fan wrote: "It fits perfectly into my dietary goals without the guilt. It's a great way to boost my protein intake, especially on days when I'm busy and need a quick snack." Another reviewer, who described the Salted Caramel flavour as "a cross between a Milky Way Bar and a Mars Bar", said they were "a really tasty bar that gives you more than just sugar". A third shopper summed it up perfectly: "Overall, this bar combines great taste with excellent nutritional benefits. It's become my go-to snack, and I highly recommend it!" Prime Day is just getting started, but protein lovers should flex their clicking fingers and add these to their baskets before the deals disappear! And if you're more of a homebody, take a look at our roundup of Prime Day home and garden deals.
