Latest news with #FoodOptimising
Daily Mirror
4 days ago
- General
- Daily Mirror
Celebrate a year of Slimming World Kitchen with 100 boxes to be won
Win a Slimming World Kitchen Box packed with fresh, filling food for delicious dinners that make healthy eating easier than ever before To celebrate a year of Slimming World Kitchen this week, we're giving away a free recipe box to 100 Mirror readers. The lucky winners can discover its super-convenient recipe boxes. Packed with fresh, filling food for delicious dinners that make healthy eating easier than ever before. The only recipe kits developed in line with Slimming World's flexible healthy eating plan, Food Optimising, Slimming World Kitchen's meals are generously pre-portioned, super-convenient and perfect for busy schedules. The boxes are ideal for Slimming World members following its healthy eating plan and for anyone who wants the convenience of healthy, low-calorie, tasty and top-quality meals in generous portions – delivered to their door. There are 18 different dishes to choose from each week – for ease, all the ingredients have been measured and portioned, so there's not a bit of waste. They also come with easy-to-follow recipes in a mini magazine and boxes can serve two or four people. Recipes this week include Steak fajitas with sweet potato wedges, Chocka chicken chow mein and Summer garden risotto with mint pesto. To find out more about Slimming World Kitchen visit or to join a local Slimming World group or sign up online for recipes, guidance and support, visit or call 0344 897 8000. To celebrate Slimming World Kitchen's first birthday, new customers can get 20% off orders placed between June 8 and 14, 2025 using code 'Birthday20'. Ts&Cs at How to enter: Enter your details in the form below and you will be entered into our competition. This competition closes at 23:59 on Monday June 30, 2025. Any entries received after this date will not be counted. If you cannot see the entry form above CLICK HERE Terms and Conditions: This competition is open to anyone 18+ who is a resident of the United Kingdom except employees of Reach PLC and their immediate families. The competition closes at 23:59 on Monday, June 30, 2025. One Hundred (100) winners will be randomly selected from all eligible entries after the closing date. This prize cannot be exchanged, it is also non-transferable and no cashback alternative will be offered. The winner will be notified within a week of the competition closing via the email address they have provided. The winner has 72 hours from the date of the notification email to claim their prize, failure to respond within 72 hours will result in forfeiture of the prize and another winner will be selected. The winners' details will be used to administer the competition and will be shared with the company's prize fulfilment partner Slimming World Kitchen to fulfil the prize. Slimming World Kitchen will contact the winner to further liaise on the fulfilment of the prize (please make sure all details provided are correct). The prize is: a £50 voucher to spend on Slimming World Kitchen. Upon entering this competition there is an option to opt in to receive various newsletters sent via email. If you do opt in, you will receive these newsletters in accordance with their sending schedule. For those who do not opt in to receive any email newsletters, your data will be solely used for administration of this competition. Entry to the competition is restricted to one entry per person. Multiple entries will be disqualified. Automated entries, or third party entries will be disqualified. By entering a competition, an entrant is indicating his/her agreement to be bound by these terms and conditions. Entry implies acceptance of these rules. These terms and conditions shall be governed by English law and the courts of England and Wales shall have exclusive jurisdiction to settle any disputes arising under these terms and conditions. Standard competition rules apply, For more information go to
Daily Record
22-04-2025
- Health
- Daily Record
Scots super slimmer to get life-changing surgery after shedding seven stones
Food Optimising has now become part of every day life for Sandra who loves being able to shop, cook and eat healthier at home. A super slimmer who transformed her health has told of her joy at now being able to have life-changing surgery after losing more than seven stones. Sandra Rennie joined her local Slimming World group in East Kilbride after struggling with other ways to lose weight. She needed knee replacement surgery but was told her Body Mass Index (BMI) was too high to safely go ahead with the operation. Food Optimising has now become part of every day life for Sandra who loves being able to shop, cook and eat healthier at home. Sandra said: "I have achieved so much more than I ever thought I could and I am now only a few pounds away from my dream weight. I joined my local group in Westwood as I need a knee replacement and at a hospital appointment recently I was told that I am now in an acceptable range with my BMI for my operation." The Food Optimising plan encourages members to eat lots of tasty, filling foods like pasta, rice, potatoes and lean meat and fish, so they are never hungry and no foods are banned so there's no deprivation. Sandra added: "I love Food Optimising! It's become part of everyday life for me. I love being able to shop, cook and eat healthier at home and soup is definitely my favourite go-to quick meal. "Since joining Slimming World my days are filled with healthy nutritious meals that fill me up and give me plenty energy. Both of us at home love following the Food Optimising plan and I have support 100 per cent from my family to make the changes necessary to be a happier healthier me.' Slimming World isn't just about changing what you eat. Becoming more active is important too. Slimming World's Body Magic programme takes the threat out of activity by showing people how they can build activity into their daily routine without having to take up traditional forms of exercise like going to the gym or running. Sandra has went from having no energy to now keeping herself much more active. "Since losing weight, I can walk further without having to stop and catch my breath and I am now much more confident in my appearance which I wasn't before", she said. Slimming World, don't just celebrate the weight loss successes, they also celebrate every milestone. Sandra went on: "My biggest challenge to overcome was my mindset. I feel that if my head wasn't in the right place then it would be so easy to give up on myself. I am confident now that I have created new healthy habits for life that I won't go back to they way I was before as I have come too far. "I couldn't have achieved what I have without the support from Margaret and all the amazing people in group each week. I stay for group after weighing in every week which keeps me focused and motivated. I still learn new recipes and top tips and I know this will continue throughout my journey." Margaret Miller, who runs the Westwood Slimming World group, said: "I am so proud of Sandra as she has been committed to her weight loss journey. I've seen huge differences since Sandra has joined in her mobility and confidence. She is a different person now - knowing that when going on holiday she can make healthy choices and still enjoy herself." Margaret's Slimming World group is held at Our Lady of Lourdes, Canberra Drive, East Kilbride every Wednesday morning at 9.30am. For more information, pop along to the group or call 07731 115071 for any joining offers.
