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News18
5 days ago
- Climate
- News18
From Himachal To Home: Regional Rainy-Day Recipes With A Kiwi Surprise
Last Updated: This season, why not give those comfort foods a refreshing twist with the tangy zing of kiwifruit Monsoons in India are more than just a weather pattern—they're a feeling. From the mist-covered hills of Himachal to the bustling city balconies, every region has its own beloved rainy-day dish. This season, why not give those comfort foods a refreshing twist with the tangy zing of kiwifruit? Rima Rao, Certified Nutritionist at Frutas de Chile shares the perfect rainy day with kiwis Himachal's Siddu with Kiwi Chutney Siddu, a steamed wheat flour bread stuffed with lentils or walnuts, is a mountain favourite. Pair it with a spicy-sweet kiwi chutney blended with green chillies, coriander, and a dash of jaggery for a burst of flavour that cuts through the richness. Across India, monsoon cravings begin and end with pakoras. Whether it's potato, onion, or spinach, make them pop with a creamy kiwi-mint yogurt dip. The fruit's natural acidity balances out the fried indulgence beautifully. Kiwi Thepla Wraps Give your Gujarati theplas a monsoon makeover. Add grated kiwi into the dough for a subtle tang, or better yet, roll them up with a spicy kiwi salsa and paneer filling. It's travel-friendly, tangy, and totally unexpected. Kiwi Bhutta Chaat Roasted corn is a rainy-day staple. Top it with chopped kiwis, chaat masala, lemon, and chili powder for a sweet-spicy-tangy burst in every bite. Incorporating kiwifruit into regional monsoon recipes not only adds zing, but also boosts your immune system—a bonus during the sniffle-prone season. From the hills of Himachal to homes across India, let kiwifruit turn your rainy day into a refreshing surprise. About the Author Swati Chaturvedi Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she's a weaver of wit and wisdom in the digital landscape. As a key figure in News18 More The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Hindustan Times
02-08-2025
- Health
- Hindustan Times
Want to include kiwi in your diet? 5 ways to make it a part of your daily meals
There's no one way to healthy eating. When it comes to nutritious choices, fruits dominate the landscape, with one of the underrated fruits being kiwi. While fruit is often eaten raw, on its own, don't dismiss its culinary potential. From smoothies and salads to desserts and savoury dishes, you can add the zesty flavour of kiwi to your everyday meals easily. Kiwi has a lot of nutritional benefits, from fibre to vitamins.(Freepik) Rima Rao, Certified Nutritionist at Frutas de Chile, shared with HT Lifestyle the many culinary potential of this green fruit. First, explaining the nutritional profile of kiwi, she said, 'More than just a pretty fruit, kiwis are a nutritional powerhouse full of antioxidants, fibre, and vitamin C. They are also known for their bright green flesh, edible black seeds, and sweet-tangy flavour. Although many people prefer it raw, there are many inventive and simple ways to incorporate this superfruit into your regular diet. Eating kiwis every day is simple, tasty, and a wise move for improved gut and immunity health.' Here are some of the easy options, as shared by Rima, that help you explore kiwi in innovative ways: 1. Snack For a quick and nutritious snack, cut a kiwi in half and scoop out the flesh with a spoon or eat it whole for an extra boost of fibre. 2. Blend for smoothie With bananas, spinach, yoghurt, and a dash of milk or plant-based substitutes, incorporate kiwi into your morning smoothies. Kiwi makes a nutritious parfait when combined with Greek yoghurt and granola. Try making a kiwi smoothie bowl with nuts and chia seeds on top for a zesty twist. 3. Salad and salsa Add chopped kiwi to green salads for a cool taste boost or mix it with apple cider vinegar and olive oil to make a vinaigrette. It's also great in salsas; mix it with mango, cilantro, lime juice, and peppers for a tropical dip or garnish. 4. Dessert For a guilt-free treat, make kiwi-inspired desserts like chia pudding, kiwi cheesecake, or even a kiwi key lime pie. Make a tart kiwi lemonade by blending kiwi with lemon and mint for a refreshing summertime treat. 5. Savoury Kiwis' natural enzymes make it an excellent marinade base for tenderising meats. Slices of grilled kiwi also create a distinctive garnish for fish or poultry.
Business Standard
17-06-2025
- Health
- Business Standard
Frutas de Chile Launches a Health Focused Campaign in India to Promote Kiwifruit from Chile
HT Syndication New Delhi [India], June 17: Chile is globally recognised for its premium-quality produce, thanks to its unique climate and geographical diversity. Among its celebrated exports, Chilean Kiwifruit stands out not only for its exceptional taste but also for its powerful nutritional benefits. To raise awareness about the health advantages of this superfruit and establish a deeper connection with Indian consumers, Frutas de Chile has launched a dedicated promotional campaign across India, 'The Power of Vitamin C, Fresh from Chile!' celebrating both taste and nutrition of Chilean kiwifruits. Known as one of the most nutrient-dense fruits, Chilean Kiwi is a powerhouse of essential vitamins and minerals. It is especially rich in vitamin C, dietary fiber, actinidin, potassium, and folate. Just one serving provides a remarkable 117% of the recommended daily intake of vitamin C and 21% of dietary fiber. It is also a good source of potassium and vitamin E, making it a smart and wholesome addition to daily diets. Talking about the health benefits, Rima Rao, dietitian and nutritionist, said "Chilean kiwi is a smart choice for those looking to support digestive health naturally. Its rich fiber content and the enzyme actinidin help improve digestion, support gut health, and may even aid in better blood sugar regulation." "One bite of a ripe Chilean kiwi gives you more vitamin C than an orange and more potassium than a banana, that's nature's multivitamin!" added Rao. Carlos Cruzat, President of the Chilean Kiwifruit Committee said "We are truly delighted with the overwhelming response to Chilean Kiwifruit in India. Health-conscious Indian consumers have embraced the fruit for its exceptional quality, great taste, and nutritional value. Our campaign is focused on deepening this connection and bringing the fruit closer to consumers across the country." Sumit Saran, In-Country Market Representative of Chilean Kiwis, said, "Consumers in India are constantly looking for fruits that builds their immunity. Through various activities and campaigns, we aim to increase awareness about health, taste and versatility of Chilean kiwifruits. Chile, a country in South America is one of the largest producers of premium kiwifruits in the world.' "With strong support from our trade and retail partners, we're making Chilean Kiwifruit available in more cities across the country. And with Chile's preferential trade agreement with India, it's also become more affordable for Indian consumers, added Cruzat." Chilean Kiwifruits will be widely available across India for the next three months. Consumers can easily purchase them from local fruit stores or online through leading e-commerce and q-commerce platforms.
