Latest news with #GH
Hans India
2 days ago
- Health
- Hans India
Maximizing Bodybuilding Gains with the Right HGH Dosage: A Step-by-Step Guide
If you go to the gym, you may have heard about Human Growth Hormone (HGH). Bodybuilders talk about it all the time. Some use HGH regularly, while others are planning to take it. If you wonder why bodybuilders are interested in this supplement, you will be surprised to hear what HGH brings to the table. You can benefit from HGH in various ways. Do you want to lose weight and gain muscle? Are you looking for a safe way to recover faster after a heavy workout? Do you want to maintain peak performance during the whole workout session? HGH can help you achieve your goals only if you use the correct dosage. If you use too little HGH, you can't see optimum results. On the other hand, taking too much dosage has a risk of potential side effects. In this guide, we will break down HGH dosage for bodybuilders. You will also learn secrets to get the best results and pro tips for safe use. Let's get started! How Does HGH Help Bodybuilders to Get a Good Physique? Want to know how HGH works in bodybuilding? Let us give you a brief about the basics of growth hormones. It is a natural hormone in your body. Your pituitary gland releases it. HGH exclusively helps with cell regeneration, tissue repair, and muscle growth. That's why bodybuilders who are taking HGH regularly gain larger muscles and more energy. However, growth hormones and age are negatively correlated. GH levels peak at puberty and then gradually slow down. Many athletes and bodybuilders struggle with their performance. So, they take HGH to maintain their energy levels and enhance their workout capacity. When you combine HGH therapy and an intense workout, you will achieve maximum gain, from lean muscle to improved recovery. HGH therapy can help you: Recover faster Build muscle Burn fat Boost stamina Enhance overall performance Why does HGH Dosage Matter in Bodybuilding? Now you know how HGH helps you and what you can gain from it. But the problem is you can't take this supplement as much as you want. It is a powerful substance, and the right dosage is the key. Do you know why HGH gets a bad rep? It's because many bodybuilders are tempted by the short-term gains. So, they use higher dosage that may lead to severe issues. The common side effects are joint pain, headache, or swelling. On the other hand, many HGH users don't take the prescribed dosage. They irregularly use too little GH. As a result, they don't see better performance. That's why you must use the correct HGH dosage to maximize your gains. Are you a beginner in this HGH world and confused about how much to take? Don't worry. We have got you covered. Here, we will walk you through the complete HGH dosage for bodybuilding, including the timing. Step-by-Step Guide to HGH Dosage for Bodybuilding What's the correct HGH dosage for bodybuilders? Though there are some standards but it's not the same for all because everyone has unique health conditions and goals. You open the vial and inject as much HGH as you want into your body! It's not that simple. Your healthcare physician pulls your blood and runs some lab tests. They determine the correct dosage based on your lab results and your goal. Step 1: Determine Your HGH Goals Why do you want to use HGH? Is it for muscle growth or fat loss? Or do you want to enhance your workout capacity? Are you a professional bodybuilder or just a regular athlete? Think about your unique needs and identify your HGH goals. This will help you achieve your bodybuilding gains efficiently. Most importantly, your doctor prescribes your HGH dosage based on your bodybuilding plans. For muscle growth or fat loss, you need a higher dosage. On the other hand, a lower dosage is enough if you want to just improve your energy during a workout. Step 2: Consult with Your Physician Are you considering taking HGH for bodybuilding? You should contact your healthcare provider because they can provide expert guidance. HGH is not for everyone. Many people can't use it due to their health status. So, before starting your HGH journey, consult your physician. They know your medical history. So, your doctor can easily determine your HGH cycle and personal dosage. If you have any health issues, they can warn you and monitor your progress over time. Step 3: Start Your Beginner Cycle with Lower Dosage Don't get excited about HGH and overload your system. If you are a beginner in bodybuilding and haven't used HGH before, the doctors recommend playing the safe side. That means you should start with a lower dosage and increase gradually. The HGH beginner cycle starts with 2 IU (International Units) per day. Continue this recommended amount for about 2 weeks and check how your body responds to it. For many bodybuilders, the lower dosage should perfectly adjust with their systems without causing any trouble. However, during the beginner cycle with the recommended amount of HGH, if you are not feeling okay or experience side effects, reach out to your physician. Your doctor will adjust the dosage, mostly lowering it to 1.5 or 1 IU. Step 4: Find the Right Dosage Your first HGH cycle is crucial because your body may react negatively or show some side effects. You should regularly visit your physician during your cycle. They will examine your health status and do some bloodwork if necessary. Once they find everything is okay, and your body perfectly adapts to the HGH therapy, they may increase it to a higher dosage. For maximum gains, the doctors prescribe the optimal dosage, ranging between 3 IU to 5 IU per day. After using HGH for a while without any issue, it can be easy for you to find the right dosage. For instance, 3 IU is a suitable middle ground for most bodybuilders. However, the scenario is different for experienced ones. If you are a professional athlete, you may use 4 IU to 5 IU daily for maximum gains. Of course, consult your doctor before increasing the dosage. Don't rush to the higher dosage. Start with low and let your body adapt. Step 5: Use HGH at the Right Time for Optimum Results When it comes to HGH therapy, timing is key for getting the best progress. You can take HGH in the morning (on an empty stomach) or at night (30 minutes before bed). Many bodybuilders use it at night to mimic our natural GH production. Also, many found remarkable results when taking it before or after a workout. Want faster recovery? Take it after an intense workout. Conclusion HGH can provide comprehensive benefits only if bodybuilders use it with the right dosage and at the perfect time. Do you want to use HGH for optimum results? You should take a low dose first and change it over time. Also, inform your physician if you face any complication. Also, ensure you use authentic and genuine products from reliable sources like HGH Vallarta. We hope this guide will help you find the proper HGH dosage for maximum gains.
Business Insider
2 days ago
- Politics
- Business Insider
Ghana's OSP charges former NPA boss over GH₵280m extortion and money laundering scheme
The Office of the Special Prosecutor (OSP) has formally charged the former Chief Executive Officer of the National Petroleum Authority (NPA), Dr Mustapha Abdul-Hamid, along with nine others, over their alleged involvement in a wide-ranging extortion and money laundering operation valued at over GH₵280 million. The Office of the Special Prosecutor charged Dr. Mustapha Abdul-Hamid and nine others with corruption-related crimes. The allegations involve extortion and money laundering activities valued at over GH₵280 million. Investigations revealed illicit financial dealings and abuse of official authority between 2022 and 2024. According to a statement issued on Thursday, 17 July 2025, the charges stem from investigations launched in late 2024 into the unlawful diversion of public funds and alleged collusion with oil marketing and bulk distribution firms. A total of seven individuals and three companies face 25 charges, including extortion by a public officer and money laundering. List of accused individuals and entities The individuals and corporate bodies charged are as follows: Details of the Alleged Scheme The OSP revealed that between 2022 and December 2024, Dr Abdul-Hamid, Amuah, and Newman , leveraging their official positions, allegedly orchestrated a criminal enterprise that extorted GH₵280,516,127.19 from petroleum transporters and oil marketing companies. The scheme, according to investigators, was initiated by Dr Abdul-Hamid and operationalised by Amuah and Newman. It was described as having 'no legal basis' and constituted a blatant abuse of office. The OSP further stated that 'from the proceeds of this unlawful scheme, Jacob Amuah delivered GH₵24 million in cash directly to Dr Abdul-Hamid between January and December 2024.' In addition, 'GH₵227.2 million was reportedly transferred through Wendy Newman, acting under Amuah's direction, for further disbursement.' Use of shell companies and money laundering allegations The investigation also uncovered that the remaining accused individuals , Ankrah, Mensah, Bediako-Mensah, and Acquaah , allegedly collaborated with a fugitive director of Kel Logistics Limited to establish three shell entities: Propnest Limited, Kel Logistics Limited, and Kings Energy Limited. These companies were used to launder the illicit proceeds. The OSP's statement noted: 'The laundered funds were used to acquire and construct residential properties, purchase trucks for petroleum haulage, and establish fuel stations , all with the aim of concealing the criminal origins of the funds.' Charges and court proceedings All ten accused parties face the following 25 charges: Extortion by a Public Officer, contrary to Section 151 of the Criminal Offences Act, 1960 (Act 29) Conspiracy to Commit Money Laundering, contrary to Section 23 of Act 29 and Sections 1(1), 1(2), and 4 of the Anti-Money Laundering Act, 2020 (Act 1044) Money Laundering, contrary to Sections 1(1), 1(2), and 4 of Act 1044 One Osei Tutu Adjei, a director of one of the implicated companies, is currently on the run and being pursued by authorities. The arrested individuals are expected to appear before the court on a date yet to be determined, at which point their pleas will be heard.
Time of India
2 days ago
- Entertainment
- Time of India
General Hospital spoilers: Jason sees a ghost, Willow pleads, and Carly's grilled — is the dead really back in Port Charles?
Friday's episode of General Hospital promises emotional standoffs, secret agendas, and shocking sightings. As Willow speaks up for what matters to her, Jason encounters something—or someone—he never expected to see again. Meanwhile, Carly is cornered with questions she may not be ready to answer. Willow's fight for her family Willow is still unable to see Drew's manipulation for what it truly is. She remains unaware of how far he's gone behind the scenes, including trying to turn Portia against Michael. While Drew plays savior, he's secretly working to make Michael appear unstable, all to keep Willow close. Willow, frustrated by the postponed custody hearing, appears to be ready to confront Michael again. She's determined to bring Wiley and Amelia back into her life—but without losing Drew. Her plea, likely aimed at Michael, shows just how conflicted she is, trying to keep both her partner and her children in reach. Dr. Obrecht returns to Port Charles and answers some difficult questions. Click to watch today's exciting, new #GH - RIGHT NOW! ⤵️ #GeneralHospital Portia's dilemma and a dangerous request Portia finds herself caught in a moral bind. Drew wants her help to paint Michael as a substance abuser. But will she cave? Spoilers hint that Portia may be seeking help—possibly from Michael himself—about the inappropriate demand Drew made. Will Portia do the right thing, or will she stay silent to avoid the fallout? Her next move could shift everything, especially if she chooses to expose Drew's manipulation. Anna has fresh suspicions about Vaughn, West Coast. What advice does Felicia have before the Police Commissioner follows the lead?#GH is exciting, new and starts RIGHT NOW on ABC! @finolahughes Jason's unexpected encounter & Carly in the hot seat Stone Cold isn't easily shaken, but something—or someone—has managed to throw him off completely. Jason sees a familiar face that looks just like Britt Westbourne. But Britt's dead… isn't she? In Port Charles, the line between life and death isn't always clear. As Jason reels from the shock, Anna has her own mission. She confronts Carly—but the topic may not be Sonny for once. Instead, the conversation could circle around Drew or possibly Joss and her connection with Vaughn. Anna's focus on Emma's situation could mean Carly's answers hold more weight than she realizes. In Port Charles, nothing stays buried forever—and Friday's episode proves that every secret has a consequence.
USA Today
2 days ago
- Entertainment
- USA Today
'General Hospital' star Tristan Rogers diagnosed with cancer
Tristan Rogers, best known for his longtime role on the medical drama "General Hospital," is facing a health scare of his own. Rogers, who played Robert Scorpio on the classic ABC soap opera, has been diagnosed with cancer, publicist Anthony Turk confirmed in a July 17 press release to USA TODAY. The type of cancer that Rogers, 79, is battling was not disclosed. "While he remains hopeful and is working closely with his medical team on a treatment plan, this is a challenging time for Tristan and his family," the statement read. "As they face both the emotional and physical burdens that come with this diagnosis, the family kindly asks for privacy and understanding." Rogers has been married to Teresa Parkerson since 1995. The couple shares two children: daughter Sara, 32, and son Cale, 28. "They are deeply grateful for the outpouring of support and love from their friends and family," the statement continued. 'They just hated my character so much': Eva Larue on leaving 'General Hospital' Rogers, who was born in Melbourne, Australia, cut his teeth as a soap actor in the 1970s with roles on the Australian TV series "Number 96," "The Box" and "Bellbird." The budding actor traded the Down Under for the fictional town of Port Charles, New York, when he joined the cast of "General Hospital" in December 1980, playing super spy Scorpio. Rogers went on to enjoy a 12-year stint on the long-running drama before departing the series in 1992. He was nominated for two Soap Opera Digest Awards during his initial "GH" tenure, including a 1986 nod for outstanding daytime actor in a leading role. 'General Hospital' star John J. York opens up about 'very welcoming' return amid cancer battle After a nearly 15-year hiatus, Rogers returned to the show in 2006 for a series of recurring appearances, followed by additional guest performances in 2008, 2012-2016 and 2018-2024. In total, the fan-favorite actor has appeared on over 1,400 episodes of "General Hospital," according to Rogers' IMDb page. Rogers also appeared on several episodes of the "General Hospital" spinoff "General Hospital: Night Shift" in 2008. "Tristan sends his love to his fans and wants them to know how much he appreciates their loyalty and encouragement over the years," Rogers' cancer diagnosis announcement stated. "This support means more to him now than ever." Rogers isn't the only "General Hospital" alum to have a bout with cancer. John J. York revealed in September 2023 that he was diagnosed with myelodysplastic syndrome and smoldering multiple myeloma the previous year, though he has since returned to the show.
Time of India
3 days ago
- Entertainment
- Time of India
General Hospital star Tristan Rogers reveals cancer diagnosis at 79
Soap opera royalty Tristan Rogers, the man who brought Robert Scorpio to life on General Hospital, has announced he is currently battling cancer. At 79, the Emmy-winning actor is confronting the diagnosis with courage, support, and the quiet strength fans have long admired in both his on-screen and off-screen presence. Soap icon Tristan Rogers faces cancer battle A press release shared with Soap Opera Digest on 17 July confirmed the heartbreaking news, stating that Rogers is working closely with his doctors to determine a treatment plan. The statement described the period as "challenging" for both Rogers and his family, who are currently processing the emotional and physical toll this diagnosis brings. A request for privacy and gratitude for love Though the exact type of cancer remains undisclosed, Rogers' representatives said he remains hopeful and deeply moved by the 'outpouring of love and support.' His family is also urging the public and media to honour their request for privacy during this difficult time. Rogers expressed heartfelt appreciation for his loyal fanbase, acknowledging how much their unwavering encouragement means to him now more than ever. While future updates may be shared, the decision will rest solely with Rogers and his family. A career that spans decades and genres Tristan Rogers is a staple in the soap opera world. He first graced viewers as Robert Scorpio in 1980 and has made recurring appearances on General Hospital ever since, most recently in November 2024. His portrayal of Scorpio, the smart-mouthed yet sharp District Attorney, has long been a fan favourite. Beyond GH, Rogers made waves on other daytime classics, including The Young and the Restless as Colin and The Bold and the Beautiful as Hunter. He also took on the role of Doc in the series Studio City, which earned him a Daytime Emmy Award for Outstanding Supporting Actor. A voice beyond the soaps Rogers' talents have also extended to voice acting. He lent his voice to animated classics like Batman Beyond, The Wild Thornberrys, and Jonny Quest, proving his versatility in both drama and family entertainment. As fans rally online and send wishes of strength, one thing is certain: Tristan Rogers' legacy is already firmly etched in soap history, and he continues to face life's toughest battles with resilience and heart.
