Latest news with #Greaves
Daily Mirror
3 days ago
- Sport
- Daily Mirror
Luke Humphries sent Beau Greaves 'big time' message after major scare
Beau Greaves defends her Women's World Matchplay crown on Sunday following a ringing endorsement from world No. 1 Luke Humphries, who reckons she will grace the Premier League one day It would take a brave punter to bet against Beau Greaves at the Women's World Matchplay. While the likes of Fallon Sherrock and Lisa Ashton will have something to say, Beau 'n' Arrow is the overwhelming favourite to make it three Matchplay crowns in a row on Sunday. Greaves hasn't just been dominating fellow female players this year, she has been taking it to the men as well. After the disappointment of failing to land a PDC Tour card via Q-School in January, the Doncaster thrower has bounced back in devastating fashion. She tops the Women's Series by a whopping margin, leads the Development Tour and is fifth in the Challenge Tour, as well as making a smattering of appearances on the ProTour. Greaves also made her mark at the UK Open, pushing world No. 1 Luke Humphries all the way on the main stage at Butlin's Minehead. At 7-5 up, she looked capable of dumping out the 2024 world champion, who fought back to win 10-7. The standing ovation she received from the crowd and the respect she was afforded by Humphries were richly deserved for a player who is continually raising the bar in the women's game. Cool Hand was so impressed that he predicted it won't be long before she joins him and Luke Littler in the Premier League. "She belongs in big-time darts. She is obviously a massive advocate of the ladies' game," said Humphries. "The ladies' game has grown massively and it is because of her, but she belongs in this environment. She really did test me there and if we were in a Premier League game, she would have beat me. She just needs to give herself time. "Maybe in five years, I think she'll be in the Premier League and I think she is probably a top-64 player in the world right now, but I don't want to put pressure on her. "Let her keep doing what she's doing and the next few years she will find she has got the level that can match me, Luke [Littler] and Michael [van Gerwen], so she has a massive future ahead of her. "She is still very young but if you can test me - and I didn't play too bad there - it shows she has got the big-time darts and over the next few years I am sure I will be sharing the stage with her a lot." Humphries' plea for patience may fall on deaf ears amid the clamour for her to return to the PDC World Championship for the first time since the 2022/23 tournament, when she competed well before being eventually beaten by William O'Connor in the first round. Barred from competing in both the WDF Women's World Championship and the PDC Worlds, Greaves has shunned Alexandra Palace for the Lakeside in the last two years. Her 2025 plans are unclear, but the smart money is on her joining the expanded 128-player field at Ally Pally. Having previously expressed a reluctance to play against the men on a regular basis, Greaves is now feeling much more at ease. "I've been doing well on the Challenge Tour and the Development Tour, that's really brought my game on,' she said as she signed with Target Darts, who are also Littler's equipment suppliers. "Being able to play on the ProTour has been really good for me too. I've had a couple of wins on there. "I just want to keep progressing. I need to be a bit more consistent and just push myself more. Playing the better players does make me better." On the big decision facing her, she insists it will be her choice, despite potential outside influences. She said: 'Obviously, I have that choice to make between Lakeside and Ally Pally. I'm not sure yet. I think I'll know halfway through the year. 'I have a great support system with my family and my manager. Ultimately, I listen to what I want to do, what I want to play in. It's a massive opportunity, more on the Ally Pally side, but it's about what I'm comfortable with.' Top seed Greaves will face Finnish debutant Kirsi Viinikainen in the quarter-finals of the Women's Matchplay on Sunday afternoon.
Yahoo
17-07-2025
- Health
- Yahoo
6 Moves Every Woman Should Master In Their 60s To Build Muscle And Strengthen Bones
Aging may be inevitable, but getting more fragile and weaker definitely doesn't have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone health, and overall vitality. That's why trainer Patricia Greaves, CPT, handpicked six essential moves that every woman should work toward mastering by the time she hits her 60s. These exercises train some of the most essential functions for staying independent and injury-free as you age. 'They target the muscles and movement patterns that help you do everyday things—like lift groceries, get off the floor, or catch yourself if you trip,' says Greaves. The lineup includes a mix of foundational strength training moves, core stabilizers, and mobility builders, designed to not just build muscle but support your joints, posture, and long-term function. Meet your trainer: Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. She is a menopause fitness specialist and coaches women in their 40s, 50s, and beyond. Reminder: Whether you're in your 20s or 30s or 60s or 80s, there's no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the earlier the better!). Add these moves to your weekly workout routine and start building a body that will carry you strong through your 60s... and beyond. 6 Essential Strength Exercises To Master In Your 60s Equipment: Medium, heavy dumbbells Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a standalone workout, move through each exercise for 8-12 reps, before moving to the next. Repeat entire circuit 2-3 times, resting between exercises and sets as needed. Goblet Squat How to: Stand with feet slightly wider than hip-width apart, toes pointed slightly out, holding a dumbbell by the head at your chest. Your elbows should be close to your rib cage. Lower into a squat until thighs are parallel to floor, or as far as you can without letting your chest and dumbbell fall forward. Pause for a moment, then return to starting position. That's 1 rep. Why it's effective: The goblet squat builds leg strength and engages core muscles to help improve balance. Holding a weight at your chest also challenges your core and posture, helping to offset age-related declines in balance and stability. The squat also works hip and ankle mobility, which can get stiff with age, and the load-bearing aspect helps promote bone density—a major win for lowering osteoporosis risk. Bent-Over Row How to: Start standing with feet staggered, and hinge slightly at hips so your torso is at a 45-degree angle, with your front knee slightly bent. Hold a dumbbell in each hand with arms extended. Keeping your back flat and core engaged, drive your elbow back toward your hip, feeling your shoulder blades squeeze together. Slowly lower the dumbbell back to the starting position, then repeat on other side. That's 1 rep. Why it's effective: This row variation builds essential pulling power—crucial for everyday tasks like lifting groceries or hauling open a heavy door. It strengthens the upper back and shoulders to support posture and counteract the hunching that often comes with age, too. Plus, it helps maintain lean muscle and bone density, both of which naturally continue to decline in your 60s. Jump Squat How to: Start standing with feet shoulder-width apart, arms at sides or hands clasped in front of your chest. Lower into a squat by bending knees and pushing hips back, keeping chest lifted and core engaged. Drive through heels to explode up off the floor, jumping as high as you can. Land softly with knees slightly bent, immediately lowering back into a squat to begin the next rep. That's 1 rep. Why it's effective: Think you shouldn't do jump (plyometric) movements as you get older? Think again. Plyometric movement actually boosts bone density and joint resilience, helping to protect against falls and injuries. The jump squat builds lower body power and explosive strength, which are key for staying quick and agile as you age. Plus, the move gets your heart rate up, making it a sneaky way to work in cardio while building strength. Bird-Dog How to: Start on all fours with shoulders stacked over wrists and hips over knees, back flat and core engaged. Extend your right arm forward and left leg straight back at the same time, keeping hips level and spine neutral. Do not arch your back. Pause briefly with your opposing arm and leg extended, reaching long through fingers and heel while squeezing your glutes and lats. Slowly return your hand and knee to the floor with control. Repeat on the opposite side. That's 1 rep. Why it's effective: A go-to move in physical therapy and strength programs, the bird-dog targets your core and back muscles to help stabilize the spine and protect against injury. It also improves coordination and balance by training opposite limbs to move in sync. Gentle but powerful, it's ideal for building strength and control while remaining low-impact. Glute Bridge How to: Lie on back with knees bent, feet flat on the floor hip-width apart, and arms at sides, palms down. Press through heels to lift hips toward the ceiling, squeezing glutes at the top. Pause briefly when your body forms a straight line from shoulders to knees. Lower your hips back down with control until they gently touch the floor. That's 1 rep. Why it's effective: This glute exercise is simple, low-impact, and accessible for people of all ages. It strengthen your glutes and hamstrings, which are muscle groups that support the hips, lower back, and posture. It also activates the core and improves pelvic stability, which can reduce back pain that so commonly develops as you age. Incline Push-Up How to: Start in a high plank position with hands shoulder-width apart on an elevated surface like a bench, box, or sturdy countertop. Engage core and keep your body in a straight line from head to heels. Bend elbows to lower your chest toward the surface, keeping elbows at about a 45-degree angle to body. Push through your palms to straighten your arms and return to the starting position. That's 1 rep. Why it's effective: Push-ups are regarded as a powerful marker of overall strength and longevity. (In fact, a 2019 study in JAMA Network Open that found that men who could do at least 11 push-ups had increased cardiovascular protection compared to those who could not.) But by elevating your hands, it reduces pressure on the wrists and shoulders if you deal with joint pain, while still challenging your core and improving pushing power. In other words: It's a scalable, effective exercise for maintaining functional strength without overwhelming your Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
Daily Record
16-07-2025
- Daily Record
New off-grid adventure for stag and hen celebrations launched in Perthshire
The new offering is for brides and grooms-to-be that want to do things a bit differently A unique new take on stag and hen celebrations has launched in Highland Perthshire. Brides and grooms-to-be are being offered the chance to do things a bit differently with their closest friends. Singletrack to the Aisle, the latest offering from Comrie Croft Journeys, gives nearlyweds the chance to swap late nights for wild trails and campfire chats. Bar crawls are swapped for bikepacking adventures across some of Scotland's most scenic landscapes. Based just 90 minutes from Glasgow and Edinburgh, the experience offers a relaxed, off-grid celebration in nature, complete with mountain bikes, e-bikes, and plenty of fresh air. 'We wanted to create something that felt genuinely special, an alternative to the usual stag and hen formula that's all about fresh air, freedom and fun,' said Emily Greaves, mountain biking coach and trip leader at Comrie Croft. Packages are tailored for all abilities and can be chilled or challenging, from wild camping under the stars to cosy bunkhouse stays. Riders can choose a self-guided route using a GPX file or opt for a fully guided journey through Perthshire's glens and hills. Add-ons include picnics, wild swimming stops, pub lunches, and whisky tastings by the fire - so it's not like it's a completely booze-free experience. And groups can even enjoy a sauna to end the trip on a high. Greaves said: 'It's a chance to do something memorable together: maybe it's riding, maybe it's cooking over a fire, or maybe it's just waking up somewhere wild." Each trip includes route planning, bike and luggage hire, overnight kit and accommodation. Guests can bring their own gear or use what's provided, and take home a personalised route map and trip name as a keepsake. To add a playful touch, each guest receives a 'stag or hen survival kit' filled with locally roasted coffee, a dram of local whisky, a stargazing chart and classic campfire games. The launch comes as younger generations move away from alcohol-fuelled celebrations. A recent study by the Night-Time Industries Association and CGA by NIQ found that 54 per cent of hospitality leaders had seen a year-on-year drop in trade from stag and hen groups. Meanwhile, YouGov data shows a decline in alcohol consumption, with just 72 per cent of UK adults saying they drink, down from 78 per cent in August 2024. Among 18 to 24-year-olds, 39 per cent now abstain altogether. Greaves has noticed the shift too, saying: 'More people are looking to make memories that aren't centred around alcohol. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'. If you're curious, you can read our Privacy Notice. "While there's still the option to stop by a pub or distillery, the real focus is on being outdoors, having an adventure, and spending proper time with the people who matter most.' Prices start from £195 per person for a one-night wild weekend, with a two-night bunkhouse option from £265. Optional extras such as guiding, whisky experiences and skills sessions can be added depending on the group's preferences. Bookings for summer and autumn 2025 are now open. The adventure begins at Comrie Croft, with easy access from the A9 and nearby Gleneagles for those arriving by train from London.
Time of India
14-07-2025
- Automotive
- Time of India
FAME fallout hits EV makers; Tête-à-tête with TCS CEO
FAME fallout hits EV makers; Tête-à-tête with TCS CEO Also in the letter: Smaller EV players wiped out after FAME red flag Sales tailspin: Okinawa Autotech: Annual sales crashed from 31,618 units in 2023 to 4,855 in 2024. Just 1,422 units have been sold till July this year. Annual sales crashed from 31,618 units in 2023 to 4,855 in 2024. Just 1,422 units have been sold till July this year. Ampere Vehicles (owned by Greaves Electric Mobility): Combined registrations under Ampere and Greaves fell to 26,963 units in 2025 so far, down from 36,148 in 2024 and 66,958 in 2023. Combined registrations under Ampere and Greaves fell to 26,963 units in 2025 so far, down from 36,148 in 2024 and 66,958 in 2023. AMO Mobility: Has sold just 25 vehicles in 2025. Has sold just 25 vehicles in 2025. Benling India: Only 95 vehicles were registered this year. Only 95 vehicles were registered this year. Hero Electric: Sales fell off a cliff—from 29,965 units in 2023 to 2,916 in 2024, and just 382 so far in 2025. The company is now undergoing insolvency proceedings. The issue: The issue: Refunds and resistance: Also Read: Market shift: Unfair to call TCS a one-trick pony: CEO Krithivasan Reason why: 'Not a one-trick pony': A new hope: Also Read: Sponsor ETtech Top 5 & Morning Dispatch! Why it matters: The opportunity: Reach a highly engaged audience of decision-makers. Boost your brand's visibility among the tech-savvy community. Custom sponsorship options to align with your brand's goals. What's next: Amazon Prime Day boosts sales across categories, but smartphones lag Uptick in sales: Growth from last year: Tariff impact: Keeping Count Other Top Stories By Our Reporters Tata Tech doubles down on auto software: Devanahalli farmers propose price for tech park land: Global Picks We Are Reading Happy Monday! Electric two-wheeler makers are reeling from the FAME subsidies crackdown. This and more in today's ETtech Morning Dispatch.■ Prime Day power-up■ Tata Tech priorities■ Devanahalli protestsElectric two-wheeler makers penalised for violating the Faster Adoption and Manufacturing of Electric Vehicles (FAME-II) subsidy norms are now reeling , with several smaller players fading fast from the collapse follows the ministry of heavy industries pulling the plug on subsidies after audits found several firms flouting localisation rules under the Phased Manufacturing Programme (PMP), part of the FAME-II. The government demanded refunds, with total clawbacks pegged at Rs 469 Greaves, and AMO Mobility have collectively returned Rs 170 crore. Others, including Hero Electric, Okinawa, and Benling, have taken the legal the non-compliant firms struggle, the spotlight has shifted to the bigger players. TVS Motor, Bajaj Auto, Ola Electric, and Ather Energy have expanded their grip on the segment, backed by robust supply chains and far greater consumer trust.K Krithivasan, CEO, TCSTata Consultancy Services (TCS) chief executive K Krithivasan has pushed back against suggestions that the company is a 'one-trick pony', after the software giant reported a third straight quarterly decline in dollar revenue. Speaking to ET in a post-results interview, Krithivasan said the slowdown was a result of a mix of factors in an unpredictable company is struggling with sluggish spending from aviation and retail clients, while the confusion in the EV space has also hit the auto sector hard. Clients, Krithivasan added, were focusing on programmes that reduce costs. While international revenue has stayed flat, domestic revenue also took a hit following the end of the BSNL however, doesn't make TCS overly reliant on one account. BSNL contributed only $1 billion to TCS's $30 billion revenue. Calling this out to call TCS a one-trick pony is a 'disservice', Krithivasan said. The company is proud of what it did with BSNL, but it has many other projects as well, and is not losing market share, he expects international business to rebound this year. TCS is now counting on a refreshed services strategy, leaner leadership, and AI to turn this Top 5 and Morning Dispatch are must-reads for India's tech and business leaders, including startup founders, investors, policy makers, industry insiders and Reach out to us at spotlightpartner@ to explore sponsorship flagship Prime Day sale, exclusive to its Prime members, delivered a significant boost for brands across electronics, beauty and personal care, home and decor, and sellers reported a three- to fourfold jump in sales compared to last year's event, thanks to deep discounts and aggressive surge was particularly sharp for Solara, a home and kitchen brand. Founder and CEO Gopal Kolli said the company clocked five to six times its usual sales on the first day alone, doubling last year's Prime Day figures. 'With all the quick commerce, we weren't sure how it would perform, but it surprisingly did very well,' he analysts echoed the momentum. 'Across categories, we're seeing almost a two-to-threefold increase in both traffic and order volumes,' said Satish Meena, adviser at ecommerce consultancy Datum Amazon said the US edition (July 8-11) was its biggest Prime Day ever. Still, the event saw relatively muted discounting, with several brands opting out due to the tariff pressures triggered by policies under US President Donald accounted for 12.5% of all TV viewing time in the United States in May, while Netflix accounted for 7.5%, according to a Nielsen report. (Source: NYT Tata Technologies is increasing its focus on software-defined vehicle (SDV) offerings as global automakers shift research and development (R&D) priorities from mechanical components to software and electronics to promote in-car protesting farmers of Devanahalli have offered to sell their 450 acres to the government for a proposed high-tech park, on the condition that they receive Rs 3.5 crore per acre.■ 24 hours with Alexa Plus: we cooked, we chatted, and it kinda lied to me ( The Verge ■ Metadata shows the FBI's 'raw' Jeffrey Epstein prison video was likely modified ( Wired ■ Supporting mission-driven space innovation, for Earth and beyond ( MIT News
Otago Daily Times
11-07-2025
- Politics
- Otago Daily Times
Mayor slams councillor's 'attack' on Tory Whanau
By Nick James and Ellen O'Dwyer of RNZ Porirua's mayor says an "attack" on Wellington Mayor Tory Whanau by mayoral hopeful Ray Chung is disgraceful and not the type of behaviour expected of a councillor. Chung sent an email, seen by RNZ, to three fellow councillors in early 2023 recounting a story he had been told about Whanau by his neighbour about the neighbour's son. Whanau has declined to be interviewed, but in a statement said the claims were a "malicious and sexist rumour". "What's deeply concerning is that some of the individuals spreading these harmful falsehoods are now standing for election," she said. "Ray Chung has circulated a malicious and sexist rumour - a tactic designed to dehumanise, wear people down, and discourage good people from standing for public office." She said she was seeking legal advice. Ray Chung told Morning Report in hindsight sending the email might not have been the best idea. Chung said he had experienced abusive emails, text messages and calls for the last six months. Porirua Mayor Anita Baker has made public comments in the past about her experience of having received death threats and abuse online. Baker told RNZ that Ray Chung's actions were almost slanderous. "You don't attack someone's integrity, especially another mayor or a councillor and someone you work with closely over three years, I think it is absolutely disgraceful. "Whether it's true or not has nothing to do with it." She said that local body politics had never been as dirty as it was now -- especially online. "I've taken myself off social media and I do post but I don't read anything, it's become so vile." Baker said she would not expect behaviour like that demonstrated by Ray Chung around her council table. She believed that there was an increase in misogynistic abuse against female elected representatives. Victoria University associate professor in politics Lara Greaves told RNZ even just taking the politics out of the actions it was quite a gross situation. "I think if any of us think if we are in our work environment if such an email was sent about us how we would feel or feel about that going on for a woman in their life." Greaves said she thought there was more "heat" in local politics with topics such as the Māori wards, rates and three waters. She said that the spotlight was now being put on local government but through "dirty politics" rather than substantive discussion on issues. Last month Local Government New Zealand announced that it would provide a $4500 allowance for the home security of elected members following the upcoming 2025 elections. Anecdotal reports of abuse and the fact the security allowance had been established showed that it was a problem for mayors and councillors, Greaves said. She said that there was a high level of threat for local government while not seeing the same investment. Greaves said that fundamentally people should not talk about sex and colleagues and that the email was not something people would expect to see in New Zealand politics.
