Latest news with #Guduchi
Hindustan Times
18 hours ago
- Health
- Hindustan Times
Feeling too overwhelmed? 3 stress-relieving herbs that may help manage low moods
Stress is very common in day-to-day life, whether from work, relationships, or simply trying to keep up with everything. All this strain builds up over time, affecting both mental and physical health, leading to burnout, anxiety, or trouble sleeping, and sometimes even more serious health issues. That's why there's a growing lookout for different ways to cope with stress, from lifestyle practices like journaling, meditation, to nutrition-based remedies and hacks. There are stress-busting herbs that can also support the body's ability to manage stress and regulate moods. ALSO READ: Stress and heart attacks: Doctor explains how they are interconnected; shares tips to handle stress Dr Shruthi M Hegde, B.A.M.S, M.D (Ayurveda), Ayurveda Expert at the Discovery Sciences Group, Research & Development Center, Himalaya Wellness Company, Bengaluru, shared with HT Lifestyle how traditional herbs like Ashwagandha, Tagara, and Guduchi can offer natural support for managing stress by affecting the physical response to anxiety and mood regulation. Here's a detailed guide she shared which covers the 3 herbs and the benefits, frequency and more: ALSO READ: What is ashwagandha and what does it do? Here's all you need to know about the Ayurvedic superfood Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
25-04-2025
- Health
- Hindustan Times
Doctor shares 5 science-backed benefits of including traditional Indian herb tulsi in your diet: Immunity to sleep
Tulsi is considered a sacred plant in Hinduism, often worshipped and grown in homes and temples. But the versatile and culturally significant herb also offers various health benefits. Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on April 24 in which he listed '5 research-backed benefits of holy basil or tulsi'. Also read | 6 herbs for your kitchen garden, from tulsi and triphala to Guduchi He said: 'Ever wonder why holy basil is praised as a calming, restorative herb? Though it's not a one-stop cure-all, studies suggest it may support several aspects of health.' Dr Sood shared the '5 key benefits of tulsi': A post shared by Kunal Sood, MD (@doctorsoood) As an adaptogen, tulsi helps the body handle stress. In a placebo-controlled study, participants taking holy basil had lower cortisol (the stress hormone) and slept better over eight weeks. They also showed more stable heart rate and blood pressure under stress. Holy basil might help the body use insulin more effectively, which can aid in lowering fasting and post-meal blood sugar levels. It may also slow down how quickly carbs are absorbed. Packed with antioxidants like eugenol and ursolic acid, holy basil can protect blood vessels. Research shows it may reduce total, LDL, and VLDL cholesterol, especially in those with metabolic concerns. Its anti-inflammatory action is an added bonus for heart health. Tulsi contains compounds that help regulate the immune system and lower inflammatory markers. Traditionally, it's been used to support respiratory health, and some early data suggests benefits for asthma and oral inflammation. In the same cortisol study, participants noticed improved mental focus and fewer sleep disturbances. Many reported more restful nights compared to those on a placebo. He added, 'Safety note: If you're pregnant, trying to conceive, or taking medications, check with your healthcare provider before using holy basil.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
