Latest news with #Gulshan
Time of India
3 days ago
- Entertainment
- Time of India
Did you know Gulshan Devaiah eats just one meal a day to stay lean and healthy at 47?
Gulshan Devaiah , the talented actor known for his work in films like 'Dahaad', and 'Hunterrr' celebrated his 47th birthday on May 28. What makes his fitness routine stand out is his unusual diet, he eats just one meal a day. In a June 2024 interview with CNN-News18, Gulshan opened up about how the One Meal a Day (OMAD) diet helps him keep a lean body and stay healthy. Why Gulshan chose the OMAD diet The 'Dum Maaro Dum' actor explained why he started this strict eating plan back in 2018. He said, 'Mostly I eat once a day; I say mostly because it's not every day, but I try and be as consistent with it as much as possible. So, I would say 300 out of 365 days I would eat one meal a day.' He found it hard to keep his eating habits steady before. 'I was finding it very difficult to be consistent with my eating habits because most of us eat more than what is really necessary for us. And then that ends up in some weight gain and some other health problems... I was finding it very difficult to maintain a certain ideal weight and look... it's (OMAD) not for everybody but I think I really like it because I don't really like to be on diets. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch CFD với công nghệ và tốc độ tốt hơn IC Markets Đăng ký Undo ' Gulshan likes that OMAD lets him eat the foods he enjoys. 'So this way I'm able to eat foods that I enjoy, but also because I eat mostly once a day, how much will I eat? So it automatically restricts portions.' The challenge of getting enough nutrients Eating just one meal a day is not without its challenges. The 'Shaitan' actor admitted, 'That is a challenge. You have to eat a variety of different types of foods.' He shared a common mistake he made at first, 'The one common mistake that I made initially was, when I'm working during the day, I eat my meal after I'm done, so that's almost like half an hour before going to bed. That sometimes would cause me a little bit of acidity in the morning.' To fix this, he had to change what he ate. 'So, I had to also cut out certain types of foods... I have to keep switching between foods and include different vegetables and fruits and keep changing them seasonally, which I was not very good at doing.' Despite his best efforts, Gulshan faces some vitamin shortages. 'So, I would have some deficiencies, vitamin deficiencies, for which I would take vitamin supplements... my D3 is usually on the lower side because I don't consume a lot of dairy products.' Sticking to the routine most days The 'Guns & Gulaabs' actor tries to be consistent with his one meal a day plan. Eating one meal on about 300 days a year shows his dedication. While it's not every day, this routine helps him stay in shape and avoid the ups and downs of other diets. Why OMAD works for Gulshan Gulshan's approach to eating once a day is simple but effective. It helps him control how much he eats without feeling like he is on a strict diet. As he said, 'I don't really like to be on diets. So this way I'm able to eat foods that I enjoy, but also because I eat mostly once a day, how much will I eat? So it automatically restricts portions.' This natural portion control is what keeps his weight in check and helps him maintain a lean look. Kartik Aaryan: 'SRK Always Talks About My Films' Check out our list of the latest Hindi , English , Tamil , Telugu , Malayalam , and Kannada movies . Don't miss our picks for the best Hindi movies , best Tamil movies, and best Telugu films .
Hindustan Times
5 days ago
- Entertainment
- Hindustan Times
Gulshan Devaiah eats just 1 meal a day to stay fit at 47: Fat loss and other benefits plus 'challenges' of extreme diet
Birthday boy Gulshan Devaiah eats just once a day to maintain a lean physique and stay healthy. The actor, who turned 47 on May 28, spoke about following the One Meal a Day (OMAD) diet in a June 2024 interview with CNN-News18. Gulshan believes in consuming all his daily calories in one single meal, but admits eating one meal a day can be 'challenging', especially when it comes to nutrient deficiencies. Also read | What is OMAD? Extreme form of intermittent fasting Karan Johar and Shah Rukh Khan follow for toned bodies in their 50s He said, 'Mostly I eat once a day; I say mostly because it's not every day; but I try and be as consistent with it as much as possible. So, I would say 300 out of 365 days I would eat one meal a day. I started it in 2018 as I was finding it very difficult to be consistent with my eating habits because most of us eat more than what is really necessary for us. And then that ends up in some weight gain and some other health problems... I was finding it very difficult to maintain a certain ideal weight and look... it's (OMAD) not for everybody but I think I really like it because I don't really like to be on diets. So this way I'm able to eat foods that I enjoy, but also because I eat mostly once a day, how much will I eat? So it automatically restricts potions.' Asked how he gets in all essential nutrients in just one meal a day, Gulshan said, 'That is a challenge. You have to eat a variety of different types of foods. The one common mistake that I made initially was, when I'm working during the day, I eat my meal after I'm done – so that's almost like half an hour before going to bed. That sometimes would cause me a little bit of acidity in the morning. So, I had to also cut out certain types of foods... I have to keep switching between foods and include different vegetables and fruits and keep changing them seasonally, which I was not very good at doing. So, I would have some deficiencies, vitamin deficiencies, for which I would take vitamin supplements... my D3 is usually on the lower side because I don't consume a lot of dairy products.' In a November 2024 interview with HT Lifestyle, Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals. said that the one meal a day (OMAD) diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss. If you're looking to really lose weight, lose fat, change your body's measurements, and go down a dress size or two, the OMAD diet is a worthy option. But should you consider this extreme form of intermittent fasting, which involves incorporating a long period of fasting (not eating)? First, let's understand what the OMAD diet really is. According to Dr Rakesh Gupta, this approach involves consuming all daily caloric intake in a single meal, typically within a one-hour eating window, while fasting for the remaining 23 hours. He said, 'The diet is believed to create a significant calorie deficit, which can lead to weight loss. Proponents argue that it simplifies meal planning and allows for greater food variety during the single meal.' * Nutritional deficiencies: Consuming only one meal may lead to inadequate intake of essential nutrients, according to Dr Gupta. This can result in deficiencies that affect overall health and well-being. * Increased hunger and cravings: Many followers experience intense hunger throughout the day, which can lead to irritability and difficulty concentrating, Dr Gupta said. This may increase the risk of binge eating during the single meal. * Potential for muscle loss: He added rapid weight loss may not exclusively come from fat; muscle mass can also decrease, negatively impacting metabolism and physical strength. * Mood swings and fatigue: The extreme calorie restriction associated with OMAD can lead to mood fluctuations and fatigue due to unstable blood sugar levels, Dr Gupta said. Long-term sustainability issues: Many individuals find OMAD difficult to maintain over time, with dropout rates reported as high as 65 percent, according to Dr Gupta. The restrictive nature of the diet may not be suitable for everyone. * Rapid weight loss: Many individuals report significant weight loss due to drastic calorie reduction, Dr Gupta said. The diet can lead to fat loss while potentially improving metabolic health markers such as blood sugar levels and inflammation, he added. * Simplicity: With only one meal to prepare and consume, followers often find it easier to manage their eating habits without the need for constant meal planning or calorie counting, said Dr Gupta. * Flexibility in food choices: Unlike many restrictive diets, OMAD does not typically limit food types, allowing individuals to enjoy a wide range of foods during their meal, he added. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
News18
22-05-2025
- Entertainment
- News18
Sitaare Zameen Par's Good For Nothing Song Out: Aamir Khan Navigates Coach Duties
Excitement is at its peak for Aamir Khan's upcoming film Sitaare Zameen Par. The actor, dubbed as Mr Perfectionist of Bollywood, will be playing the role of a basketball coach in the movie. Now, the makers have dropped Sitaare Zameen Par's first single, Good For Nothing, sparking an extra dose of frenzy among fans. Released today, May 22, the fun song is composed by the legendary trio Shankar-Ehsaan-Loy. Shankar Mahadevan and Amitabh Bhattacharya have lent their vocals with the lyrics penned by the latter. Neil Mukerjee has played the soulful guitar with Sheldon D'Silva on the bass. Good For Nothing's music video features Aamir Khan as coach Gulshan. He is training a group of youngsters with special needs in the art of playing basketball. The actor is seen imparting lessons on how to navigate the game with defiance, hard work, confidence and positivity. From mastering dribbling to executing warm-ups, Gulshan leaves no stone unturned to make the students the best in the game. However, despite his rigorous efforts, the teens are unable to grasp the fundamentals of basketball. Yet, this challenging journey is what prepared them for a transformative experience.
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First Post
22-05-2025
- Entertainment
- First Post
As Aamir Khan's 'Sitaare Zameen Par' first song comes out, here's decoding what the spiritual sequel to 'Taare Zameen Par' is all about
This is the remake of the Spanish film Campeones, the classic underdog story of people with different disabilities read more Just like the 2007 Taare Zameen Par, Aamir Khan's new film Sitaare Zameen Par is in the same vein with contrasting treatment. That was an emotional roller-coaster, this promises to be a fun ride. This is the remake of the Spanish film Campeones, the classic underdog story of people with different disabilities. And Khan, just like how he did in the 2007 weepie he directed too, is a teacher, a coach, but with comical tones and dripping with narcissism. The first song of the film is out now. STORY CONTINUES BELOW THIS AD The actor plays a teacher who has been ordered to train a bunch of differently abled people after being accused of and convicted of drink and driving. Featuring Aamir Khan as Coach Gulshan, training his basketball team, Good For Nothing is a fun watch that promises a plethora of entertainment. While Coach Gulshan is seen infusing boundless energy into the training sessions, the team is shown having fun while learning. The song curiously titled Good For Nothing captures the spirit of love, laughter, a touch of aggression, hard work, and happiness, delivering an overall delightful experience. It sets the tone for an enjoyable family entertainer and further builds anticipation for the film's release. Good For Nothing features the amusing and lively vocals of Shankar Mahadevan and Amitabh Bhattacharya, with Neil Mukherjee on guitar and Sheldon D'Silva on bass. Aamir Khan Productions presents 10 stars: Aroush Datta, Gopi Krishna Varma, Samvit Desai, Vedant Sharma, Ayush Bhansali, Ashish Pendse, Rishi Shahani, Rishabh Jain, Naman Mishra, and Simran Mangeshkar. Directed by R. S. Prasanna, now returns with the biggest collaboration with Aamir Khan Productions' Sitaare Zameen Par. STORY CONTINUES BELOW THIS AD
Hindustan Times
16-05-2025
- Entertainment
- Hindustan Times
Sonakshi Sinha, Gulshan Devaiah excited as Dahaad gets renewed for season 2; ‘Can't wait to get back into that uniform'
The critically acclaimed crime thriller Dahaad, which starred Sonakshi Sinha, Gulshan Devaiah and Vijay Verma in key roles, is set to vow the audiences again. The series has been renewed for a second season according to a report by The Hollywood Reporter. (Also read: Sonakshi Sinha calls out practice of 'sensationalising war, creating panic' during India-Pakistan conflict) According to the report, a source told THR, "Dahaad 2 is on, and the team is working on the script. Prime Video is aiming to mount the show on a big scale, as the first season did extremely well, garnering immense praise. The work is underway, and the team will figure out a shooting timeline soon." Now, Sonakshi and Gulshan have confirmed the news by sharing the report on their Instagram stories. Sonakshi also posted a note that read, "Finally!!! Can't wait to get back in that uniform" and tagged filmmakers Reema Kagti, Zoya Akhtar and Prime video. Gulshan took to his Instagram stories and quipped, "Now... where did I keep that uniform (three thinking emojis) Created by Zoya Akhtar and Reema Kagti, the crime thriller was set against the backdrop of Rajasthan where two cops (played by Sonakshi and Gulshan) are determined to unravel the mystery of 27 missing women. Directed by Reema and Ruchika Oberoi, Dahaad is the first ever Indian streaming series to premiere at Berlin International film festival, where it competed for Berlinale Series Award. It stars Vijay Verma as the main antagonist and also had Sohum Shah in a pivotal role. Released on Amazon prime on May 12, 2023, the show was inspired by real life story of Mohan Kumar also known as Cyanide Mohan, a serial killer, who 20 lured women into marriage and killed them.
