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Hans India
a day ago
- Health
- Hans India
Stay strong this monsoon - Why adults need a yearly shot too!
This summer, the month of May brought a surprise downpour—India saw its heaviest rainfall since 1901. Monsoon weather can be a real rollercoaster—one moment it's overcast with cloudy skies and cool breezes, and the next, the sun is blazing. These sudden shifts in temperature, along with rising humidity, can take a toll on your immune system, making it easier for seasonal bugs like the flu to spread. Tropical countries like India experience a high frequency of flu (or influenza) cases during this time. Flu viruses like A(H1N1), A(H3N2), and Influenza B don't take a break—they circulate all year long. That's why getting your annual flu shot is one of the best ways to stay protected, no matter the season. According to Dr Vishnun Rao Veerapaneni, Consultant Allergy, Asthma & Child Diseases, SWASA Hospital, Hyderabad, 'A lot of people mix up the flu with a regular cold—but the flu is much more serious. While both can cause symptoms like a sore throat or cough, the flu often comes with a high fever, body aches, headaches and nausea4. Spotting these symptoms early can help you recover faster and avoid complications. And since flu viruses keep changing every year, the vaccine is updated regularly—so getting your flu shot annually is the best way to stay protected.5' To protect against the flu this monsoon, here are 3 steps you can take: 1. Wash your hands often with soap and water or use a hand sanitizer when you're on the go. Try not to touch your face—especially your eyes, nose, or mouth—and don't forget to clean things you touch a lot, like your phone or doorknobs 2. Try to keep your distance from anyone who's feeling under the weather. Let fresh air in by opening windows when you can, and don't forget to wear a mask in crowded places 3. Make sure you and your family follow all the steps to be protected—keep up with your child's vaccination schedule along with your own and any adults living in your household. Since flu viruses keep changing, the vaccine is updated every year based on the latest strains identified by the World Health Organization (WHO). That's why getting vaccinated every year is so important Dr Jejoe Karankumar, Medical Affairs Director, Abbott India said, 'Vaccines aren't just for kids—adults need protection too, especially from infections like the flu. Getting a flu shot every year doesn't just lower your chances of getting sick, it also helps reduce the severity of symptoms if you do catch it. It's a simple step in preventive care that can make a big difference, especially for elderly or people with comorbidities.' Even if you're healthy, the flu can still slow you down—with missed work, doctor visits, and sudden health expenses. That's why the World Health Organization recommends getting a flu shot every year. It works well for all age groups—including pregnant women and people with health conditions—and helps protect you from serious illness.6 While we can't control the weather, we can take charge of our health. An annual flu shot is a simple, science-backed step that protects not just you, but those around you—especially the elderly, young children, and people with chronic conditions. So this monsoon, don't wait for symptoms to strike. Talk to your doctor about getting your flu vaccine. Because staying healthy isn't just about reacting to illness—it's about preventing it.
Time of India
5 days ago
- Health
- Time of India
Stay strong this monsoon: Why adults need a yearly shot too!
This summer, the month of May brought a surprise downpour—India saw its heaviest rainfall since 1901. Monsoon weather can be a real rollercoaster, one moment it's overcast with cloudy skies and cool breezes, and the next, the sun is blazing. These sudden shifts in temperature, along with rising humidity, can take a toll on your immune system, making it easier for seasonal bugs like the flu to spread. Tropical countries like India experience a high frequency of flu (or influenza) cases during this time. Flu viruses like A(H1N1), A(H3N2), and Influenza B don't take a break—they circulate all year long. That's why getting your annual flu shot is one of the best ways to stay protected, no matter the season. According to Dr Agam Vora, General Secretary for the Association of Physicians of India, Medical Director, Vora Clinic, Mumbai, 'A lot of people mix up the flu with a regular cold—but the flu is much more serious. While both can cause symptoms like a sore throat or cough, the flu often comes with a high fever, body aches, headaches and nausea4. Spotting these symptoms early can help you recover faster and avoid complications. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like They Were So Beautiful Before; Now Look At Them; Number 10 Will Shock You Reportingly Undo And since flu viruses keep changing every year, the vaccine is updated regularly—so getting your flu shot annually is the best way to stay protected. ' To protect against the flu this monsoon, here are 3 steps you can take: 1. Wash your hands often with soap and water or use a hand sanitizer when you're on the go. Try not to touch your face—especially your eyes, nose, or mouth—and don't forget to clean things you touch a lot, like your phone or doorknobs 2. Try to keep your distance from anyone who's feeling under the weather. Let fresh air in by opening windows when you can, and don't forget to wear a mask in crowded places 3. Make sure you and your family follow all the steps to be protected—keep up with your child's vaccination schedule along with your own and any adults living in your household. Since flu viruses keep changing, the vaccine is updated every year based on the latest strains identified by the World Health Organization (WHO). That's why getting vaccinated every year is so important Dr Jejoe Karankumar, Medical Affairs Director, Abbott India said, 'Vaccines aren't just for kids—adults need protection too, especially from infections like the flu. Getting a flu shot every year doesn't just lower your chances of getting sick, it also helps reduce the severity of symptoms if you do catch it. It's a simple step in preventive care that can make a big difference, especially for elderly or people with comorbidities.' Even if you're healthy, the flu can still slow you down—with missed work, doctor visits, and sudden health expenses. That's why the World Health Organization recommends getting a flu shot every year. It works well for all age groups—including pregnant women and people with health conditions—and helps protect you from serious illness. While we can't control the weather, we can take charge of our health. An annual flu shot is a simple, science-backed step that protects not just you, but those around you—especially the elderly, young children, and people with chronic conditions. So this monsoon, don't wait for symptoms to strike. Talk to your doctor about getting your flu vaccine. Because staying healthy isn't just about reacting to illness—it's about preventing it.
NDTV
5 days ago
- Health
- NDTV
Why Monsoon Triggers Respiratory Illnesses In India; 5 Ways To Stay Safe
The Indian monsoon is a time of mixed blessings - lush greenery, cooler weather, and a variety of health issues. But while most of you must have been repeatedly warned about stomach ailments like food poisoning and acidity, or even skin issues like infections, eczema, etc. did you know that your lungs and respiratory health are impacted just as much. Humidity, fluctuating temperatures, damp homes, airborne mould and seasonal viruses make respiratory problems common between June and September. Let's unpack key lung and respiratory health issues during monsoon in India, their causes, and give you five science backed prevention strategies to keep you breathing easy while you enjoy the rains. Key Respiratory Health Issues During Indian Monsoon 1. Cold, Flu & Influenza (like H3N2) Sudden temperature changes, crowded indoor spaces, and high humidity create perfect conditions for viral respiratory infections like common cold and influenza. Symptoms include cough, sore throat, fever and body aches. Recently, as per news reports, H3N2 influenza has seen a surge in Kolkata since mid-June, causing prolonged cough cold symptoms especially in children and the elderly. Hospitals report entire family clusters, emphasizing how easily these viruses spread during monsoon. As the monsoon intensifies across India in August, it is likely that high population density urban areas will witness a similar rise in viral respiratory infection cases. 2. Asthma Exacerbations & Allergic Rhinitis A multicentre Indian study (SWORD) among over 25,000 adults (published in the peer-reviewed journal Public Library of Science One in August 2022) showed significant seasonal spikes in asthma and allergic rhinitis during the monsoon-often triggered by mould exposure, rain wetting, and travel. But if you thought these triggers are only found outdoors, think again. High indoor humidity also promotes dust mites and fungal spores-key allergens that irritate airways and worsen asthma or allergies. 3. Acute Respiratory Infections (Bronchitis, Pneumonia, COPD flare ups) Rain-wetting and lower ventilation contribute to increased cases of bronchitis, pneumonia, and COPD exacerbations, as per SWORD data reporting respiratory tract infections at 13% during monsoon, versus just 4% in summer. Damp and cold air can constrict airways, making it harder for lungs to function, especially in COPD patients. This in turn can lead to increased hospitalisations and burdening of the hospital system due to respiratory health emergencies during monsoon season. 4. Indoor Pollutants, Dust & Post Rain Pollution Spikes Monsoon rains initially help clear dust and air pollution, especially so after the intense and dry summers that large parts of North and West India witness. But as roads dry up after a spell of rain and get churned up by traffic again, dust and PM10 levels rise sharply once again, triggering coughs and chest tightness, particularly in cities with high population densities and high automobile use. Similarly, when you cook indoors with bare minimum ventilation at home during monsoons, the indoor pollutants trigger coughs and chest congestions, and may even cause headaches and sight-related issues. 5. Fungal Exposure And Damp Related Respiratory Irritation This applies to every season, and especially in the case of monsoon, but moist walls and bathrooms at home become hotspots for mould and mildew. Their spores circulate in indoor air, worsening asthma, allergic rhinitis, or even triggering severe reactions like wheezing or chest discomfort-especially in sensitised individuals. Why Do These Issues Increase During Monsoon? High humidity (often>70%) makes it easier for microbial growth (mould, dust mites), and reduces air exchange indoors, concentrating allergens. Airborne droplets linger longer in such environments, facilitating virus spread. Rain wetting and temperature swings irritate airways and trigger immune responses such as cough. Reduced ventilation-windows kept shut, fewer cross breezes-means pollutants and allergens build up indoors. Pollution leftover from pre monsoon dust or combined with rain washed particulate matter contributes to poor indoor and outdoor air quality. 5 Science-Backed Prevention Tips For Monsoon Respiratory Illnesses 1. Maintain Indoor Air Quality And Reduce Mould Use a dehumidifier or air conditioner to keep relative humidity around 40-60% indoors-it inhibits mould and dust mites and reduces viral viability. Regularly clean and dry damp areas like bathrooms, basements, and closets. Use bleach or mould-killing agents where needed. 2. Use HEPA Air Purifiers And Clean AC Filters Air purifiers with HEPA filters efficiently trap allergens, mould, and tiny particulates. Clean or replace AC filters regularly to prevent mould accumulation and maintain ventilation. 3. Follow Respiratory Hygiene And Vaccination Practice cough etiquette, use tissue/elbow to cover mouth, wash hands frequently, and avoid close contact with symptomatic individuals. Get an annual flu vaccination, especially for children, elderly, and those with chronic lung conditions, to protect against influenza strains like H3N2. 4. Protect From Dust And Outdoor Pollution After rain, avoid walking or driving near dusty roads. If unavoidable, wearing a protective N95 mask helps reduce inhalation of fine particulates (PM10/PM2.5). Keep footwear and clothes clean after being outdoors in dusty or muddy areas. 5. Boost Immunity And Hydrate Smartly Stay hydrated with warm water, herbal teas, or soups. Ginger water and clove tea-rich in anti-inflammatory, anti-microbial compounds-can soothe airways and support immunity naturally. Eat a balanced diet including fruits, vegetables, lean proteins, and whole grains to strengthen your immune system. Monsoon rains can feel soothing-but for your lungs, it's a season of risks. From virus outbreaks like H3N2, to asthma flare ups, pneumonia and indoor mould allergies-understanding the science and following simple preventive measures can make all the difference. Clean indoor air, good hygiene, timely vaccinations, and immunity-supporting habits help you enjoy the monsoons without coughing or wheezing. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
The Hindu
18-07-2025
- Health
- The Hindu
Ernakulam witnesses spike in influenza cases
Ernakulam has recorded a spike in cases of infection caused by influenza viruses. Over 250 influenza cases had been reported over the past month, according to data provided by the Department of Health. Two students of Union Christian College, Aluva, tested positive for H1N1 influenza as of Friday (July 18). The college authorities said necessary control measures had been initiated on the instructions of the Health authorities. A total of 194 influenza cases were reported in the district between July 1 and July 17. On July 8, as many as 31 cases were recorded. A 12-year-old girl from Ayyapmpuzha had succumbed to fever on July 8, though the authorities are yet to confirm the exact reason for the death. On July 15, 32 influenza cases were reported in Ernakulam. The common strains of the influenza virus seen included H1N1, H3N2, and Influenza B. Dr. Rajeev Jayadevan, convenor of the research cell of the Indian Medical Association (IMA), Kerala, said that influenza is caused by several viruses, which circulate seasonally. 'In Kerala, the monsoon season brings two factors together. First, people crowd indoors and also travel in vehicles with windows closed due to rain. This allows respiratory viruses to spread easily. Secondly, the humid weather allows the virus to stay alive longer in the air, that is, without the tiny cough droplets drying out,' he said. He added that wearing masks in crowded indoor spaces and avoiding social visits at hospitals are two easy ways to reduce risk. 'The flu vaccine protects from severe disease. In addition, unlike COVID-19, there are effective antiviral agents available which reduce the severity of the disease if the diagnosis is made early,' he said. Some of the main symptoms include cough, tiredness, fever, runny nose, body aches, sore throat, breathlessness, and wheezing. Doctors usually advise patients to stay hydrated and to cover their mouths while coughing and sneezing. However, elderly persons with co-morbidities must take extra care.
News18
18-07-2025
- Health
- News18
Cough, Cold, Or Something Worse? Why You Shouldn't Ignore Monsoon Flu Symptoms
Last Updated: Monsoon offers a breeding ground for the spread of viruses and bacteria. What looks like a common cold or viral fever might actually indicate something deeper. As the monsoon clouds roll in and bring a welcome respite from the heat, there's another problem that creeps up alongside – one filled with the heightened risk of infections. While many of us dismiss the flu during the rainy months as just a product of the weather change, this approach can be dangerous. The monsoon season in India is a breeding ground for numerous infections, and flu is one of the most commonly misinterpreted illnesses. What starts as a mild cold or fever is often treated with over-the-counter remedies, including antibiotics, which can actually worsen the problem. The onset of monsoon is accompanied by high humidity and pathogens, all of which create the perfect storm for the spread of viruses and bacteria. People often confuse flu-like symptoms with a common cold or the seasonal bug. This delay in recognising the illness can lead to more severe complications. Dr. Mahua Das Gupta, Director of Medical Affairs (Infectious Diseases) at HaystackAnalytics, says, 'Infections caused by respiratory viruses such as Influenza A (H1N1), H3N2, SARS-CoV2 and RSV can be severe, especially for those with compromised immune systems or pre-existing conditions like asthma, diabetes, and heart disease." The Risk of Misdiagnosis: Self-Treatment and Antibiotic Resistance In the rush to feel better, many people opt for self-medication, often reaching for antibiotics at the first sign of fever or cold. Dr Gupta says, 'This overuse of antibiotics has contributed to a growing problem – antimicrobial resistance (AMR). The WHO identifies AMR as one of the top ten global health threats, with an estimated 5 million deaths annually attributed to drug-resistant infections." 'The overuse of antibiotics accelerates the development of antibiotic-resistant bacteria, making future infections more difficult to treat. More dangerously, the symptoms can escalate into complications like pneumonia or even organ failure, requiring hospitalizations that could have been avoided with earlier, more accurate diagnosis and appropriate treatment," adds Dr Gupta. Early Diagnostics: The Key to Preventing Serious Illnesses The good news is that early diagnostic tools can help prevent the flu from escalating into more severe conditions. Dr Gupta says, 'Advanced technologies, like Next-Generation Sequencing (NGS), enable clinicians to identify pathogens at the genomic level with speed and accuracy that surpass traditional methods. NGS can detect the specific virus or bacteria causing the infection, even those that are difficult to culture or detect, using older diagnostic methods." NGS can detect a wide range of pathogens in a single test, including bacterial, fungal, and viral agents responsible for respiratory infections, and even reveal the antimicrobial resistance profiles of these pathogens. With a turnaround time as quick as 24 hours, this technology empowers clinicians to initiate the most effective treatment without delay. How Genomics Can Help with Flu Diagnosis NGS-based diagnostic tests can help physicians move beyond broad-spectrum antibiotics and make data-driven treatment decisions. These tests provide a clear picture of which pathogens are involved, whether viral, bacterial, or fungal, allowing for targeted treatment. Dr Gupta explains, 'By providing a comprehensive pathogen profile, genomic tests also enable doctors to understand the exact nature of a patient's infection. Instead of relying on trial-and-error, doctors can make informed decisions about whether to prescribe antiviral medications, manage symptoms, or employ more aggressive treatments." A Call for Vigilance: The Role of Preventive Care As the monsoon season approaches, it's crucial to stay vigilant about flu and other infections. Flu-like symptoms during this time shouldn't be dismissed as just the weather. Early intervention with proper diagnostics can prevent complications, reduce unnecessary antibiotic use, and combat antimicrobial resistance. view comments Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
